The Finding Your Flow Workbook: Unleash Peak Performance, Embrace Creative Joy, and Live in the Zone

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Author :
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Finding Your Flow Workbook: Unleash Peak Performance, Embrace Creative Joy, and Live in the Zone by : Thomas Jacob

Download or read book The Finding Your Flow Workbook: Unleash Peak Performance, Embrace Creative Joy, and Live in the Zone written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you're going through the motions, lacking focus, and failing to truly connect with the activities you do? What if you could unlock a state of optimal experience – a flow state – where your skills and challenges perfectly align, time seems to fly, and you experience deep satisfaction? The Finding Your Flow Workbook is your interactive guide to cultivating a life rich in flow experiences. This practical workbook provides the tools and strategies you need to: Discover Your Flow Triggers: Explore what ignites your passion and identify activities that have the potential to induce flow states. Optimize Your Environment: Learn how to create a physical and mental space that fosters concentration, minimizes distractions, and fuels your flow experiences. Develop a Growth Mindset: Embrace challenges as opportunities to learn and grow, a key ingredient in achieving flow. Practice Deep Focus Techniques: Master your attention and cultivate laser focus to fully immerse yourself in the present moment. Craft a Flow Toolkit: Develop a personalized collection of strategies and practices to optimize your flow experiences across different areas of life. Packed with self-assessments, journaling prompts, and engaging exercises, "The Finding Your Flow Workbook" is your personalized roadmap to unlocking your potential and experiencing life to its fullest. This workbook is for you if: You crave a sense of deep focus and complete absorption in your activities. You desire to boost your creativity, productivity, and overall performance. You want to experience the joy and satisfaction that comes from being "in the zone." You're looking for practical strategies to cultivate a life rich in flow experiences. By investing in your ability to achieve flow, you can transform your work, hobbies, and relationships into experiences of deep fulfillment and unlock a life of passion, purpose, and peak performance. "The Finding Your Flow Workbook" is your empowering guide to finding your flow and living a life filled with focused joy.

FLOW UNLEASHED: Mastering the Psychology of Peak Performance

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Author :
Publisher : Wan Ezrin
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4./5 ( download)

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Book Synopsis FLOW UNLEASHED: Mastering the Psychology of Peak Performance by : Wan Ezrin

Download or read book FLOW UNLEASHED: Mastering the Psychology of Peak Performance written by Wan Ezrin and published by Wan Ezrin. This book was released on 2024-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to plunge headfirst into the electrifying depths of immense human potential with "FLOW UNLEASHED" by Wan Ezrin. This exhilarating odyssey is your invitation to unravel the mysteries of flow, a mental state that propels individuals into the epicenter of peak performance. Ezrin, your guide through this extraordinary adventure, illuminates the path to mastering the psychology of flow, unveiling the secrets to unmatched productivity, boundless creativity, and absolute fulfillment. The expedition kicks off with an Introduction to Flow, laying the groundwork for comprehending this enchanting state of mind. As you surf the wave of flow, you'll encounter the visionary architect behind the concept, Mihaly Csikszentmihalyi, in a chapter that peels back the layers of the man who birthed the theory. The intricate components that fuse together to create the perfect equilibrium between challenge and skill are revealed in the exploration of the Anatomy of Flow. The Flow Spectrum unfolds like a kaleidoscope, exposing micro to macro moments where flow can be harnessed. Obstacles become mere stepping stones in the art of overcoming challenges, explored in the thrilling chapter on mastering adversity. The workplace transforms into a powerhouse of productivity and satisfaction in "Flow in the Workplace," while the realms of creativity and innovation explode in a fireworks display of inspiration in "Flow in Creativity." For athletes and enthusiasts alike, "Flow in Sports and Physical Activities" becomes a roadmap to achieving unparalleled excellence. The integration of flow with mindful practices is explored in "Mindful Flow," offering a holistic approach to peak performance that ignites the senses. The book boldly confronts the shadows, addressing the Dark Side of Flow, casting a spotlight on potential pitfalls. Practical strategies for cultivating a Flow-Friendly Lifestyle burst forth, providing readers with actionable steps to infuse flow into every fiber of their daily existence. The influence of flow expands into relationships and collaboration in "Flow and Relationships," weaving connections beyond the individual. The odyssey reaches its climax in "Beyond Self: Flow for a Better World," a call to arms that inspires readers to contribute to a global community pulsating with harmony. As each page unfurls, readers are immersed in the Flow Continuum in the Conclusion, solidifying the understanding that flow is not merely a destination but an uncharted, adrenaline-pumping adventure. This groundbreaking work underscores the transcendental importance of flow in positive psychology, offering a sweeping guide that transcends disciplines. Whether you're a seasoned athlete, a boundary-breaking creative, a relentless professional, or anyone hungering for the pinnacle of human experience, "FLOW UNLEASHED" by Wan Ezrin is your all-access pass to unlocking the boundless potential residing within. Take the plunge into the flow, and brace yourself for a journey that defies expectations and redefines what it means to reach the pinnacle of human performance.

The Power of Flow

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (72 download)

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Book Synopsis The Power of Flow by : Rikroses Books and E-Books

Download or read book The Power of Flow written by Rikroses Books and E-Books and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a book that can help you unlock your full potential and achieve your goals, you might want to check out The Power of Flow: How to Access Your Optimal State of Performance and Creativity. This book is based on the latest research in neuroscience, psychology, and physiology, and it reveals the secrets of how to enter the state of flow, a state of optimal focus and enjoyment, where you perform at your best and feel fully alive. The Power of Flow is not just a book, it's a guide to living a more fulfilling and meaningful life. Whether you are an entrepreneur, an artist, a student, a parent, or anyone who wants to improve their performance and satisfaction in any area of life, this book will show you how to tap into the power of flow and achieve your dreams.

In the Zone: Embracing Flow for Success and Happiness

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Author :
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis In the Zone: Embracing Flow for Success and Happiness by : Thomas Jacob

Download or read book In the Zone: Embracing Flow for Success and Happiness written by Thomas Jacob and published by Thomas Jacob. This book was released on 2023-06-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the Zone: Embracing Flow for Success and Happiness" is not your ordinary picture book—it is a masterpiece of artistry and inspiration. With its stunning illustrations and thoughtful storytelling, this beautifully designed picture book takes readers on a captivating journey through the transformative power of flow. Each page is a visual feast, filled with vibrant colors, intricate details, and enchanting scenes that transport readers to a world where the boundaries between reality and imagination blur. As you turn the pages, you will embark on a whimsical adventure, guided by the book's narrative that unravels the secrets of flow. Through this immersive experience, readers of all ages are introduced to the profound impact that flow can have on success and happiness. The book effortlessly weaves together captivating imagery and engaging storytelling to convey the essence of flow and its ability to unlock human potential. As you delve deeper into the pages of "In the Zone," you will encounter characters who embody the state of flow—artists immersed in their creative process, athletes in their peak performance, and individuals fully engaged in their work or hobbies. Their stories unfold in a way that resonates with readers, sparking a sense of curiosity, inspiration, and wonder. While the illustrations capture the imagination, the text provides meaningful insights and reflections on the nature of flow. Each carefully crafted sentence carries the weight of wisdom, encouraging readers to embrace flow as a powerful tool for personal growth, achievement, and fulfillment. Through the vivid illustrations and thoughtful storytelling, "In the Zone" not only entertains but also educates and empowers. It invites readers to explore the conditions and mindset necessary for cultivating flow in their own lives. Whether you are a child, a young adult, or an adult, this book offers a timeless message: that by fully immersing ourselves in the present moment, we can tap into our innate potential and experience a profound sense of joy and accomplishment. "In the Zone: Embracing Flow for Success and Happiness" is more than a picture book—it is a work of art that inspires and uplifts. Its exquisite design, compelling narrative, and meaningful insights make it a cherished addition to any collection. Whether read alone or shared with loved ones, this book will leave a lasting impression, reminding us of the transformative power of flow and the limitless possibilities that await when we embrace it in our lives.

Reaching the Flow State

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Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.6/5 (17 download)

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Book Synopsis Reaching the Flow State by : Eetu J Griffith

Download or read book Reaching the Flow State written by Eetu J Griffith and published by . This book was released on 2020-01-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the Flow and Get in the Zone During flow, people typically experience creativity, fulfillment, and a deep connection with life through intense present focus. It is said that every great accomplishment in human history has been performed in some degree of flow. It allows us to perform at our very best, pushing the boundaries of our minds or body, and everyone can access it! This short book is a practical conclusion of the flow state, how one can benefit from it, and more importantly, cultivate by themselves.

Finding your flow: the path to optimal experience and fulfillment

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Author :
Publisher : Az Boek
ISBN 13 : 6256315340
Total Pages : 52 pages
Book Rating : 4.2/5 (563 download)

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Book Synopsis Finding your flow: the path to optimal experience and fulfillment by : George Wilton

Download or read book Finding your flow: the path to optimal experience and fulfillment written by George Wilton and published by Az Boek. This book was released on 2024-04-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Find Your Flow

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Author :
Publisher : Rock Point
ISBN 13 : 1631066293
Total Pages : 131 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Find Your Flow by : Sarah Gregg

Download or read book Find Your Flow written by Sarah Gregg and published by Rock Point. This book was released on 2020-01-07 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.

Flow

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Author :
Publisher : Harper Collins
ISBN 13 : 0060920432
Total Pages : 322 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis Flow by : Mihaly Csikszent

Download or read book Flow written by Mihaly Csikszent and published by Harper Collins. This book was released on 1991-03-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.

Finding Your Flow

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Author :
Publisher : Virtualbookworm.com Publishing
ISBN 13 : 9781602647848
Total Pages : 196 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis Finding Your Flow by : Bruce H. Jackson

Download or read book Finding Your Flow written by Bruce H. Jackson and published by Virtualbookworm.com Publishing. This book was released on 2011-04-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you remember your last peak performance? Do you remember asking: how do I do this? How can I do it again? If you have asked this question, and want to know the answer, then this is the book you have been searching for.The Holy Grail of performance has many names: the zone, peaking, even flow. The elements of this experience are many, yet the formula is all too personal. It is something you have to figure out for yourself. "Finding Your Flow" will help you do just that.By understanding the principles and applying the practices of "Finding Your Flow," you will not only develop the awareness of peak performance principles, you will put them to work in any "Meaningful Life Arena" you choose.Through your peak performance journey, you will develop your own Personal Flow Formula and clarify the core strategies that will help you increase your performance and maximize your personal potential.

Finding Flow

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Author :
Publisher : Basic Books
ISBN 13 : 1541647459
Total Pages : 171 pages
Book Rating : 4.5/5 (416 download)

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Book Synopsis Finding Flow by : Mihaly Csikszentmihalhi

Download or read book Finding Flow written by Mihaly Csikszentmihalhi and published by Basic Books. This book was released on 2020-03-03 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.

The Flow Zone

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis The Flow Zone by : Freudian Trips

Download or read book The Flow Zone written by Freudian Trips and published by Independently Published. This book was released on 2024-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock your full potential and experience life on a whole new level? In The Flow Zone - How to Maximize Productivity and Joy, we dive into the fascinating world of flow state - that incredible feeling when you're fully immersed in an activity, time melts away, and you perform at your best. This engaging and practical guide breaks down the science behind flow and helps you discover: What flow is and how your brain works in this optimal state Where to find flow in sports, creative work, learning, and everyday life. The barriers to flow (perfectionism, self-doubt, distractions) and how to overcome them Proven strategies to cultivate more flow experiences The incredible benefits of flow - from enhanced performance to increased happiness and a deeper sense of purpose. Whether you're an athlete, an artist, a student, a professional, or anyone seeking a more fulfilling life, The Flow Zone - How to Maximize Productivity and Joy offers proven tools for stepping into your zone. Imagine tackling challenges with focus and joy, finding deep satisfaction in the process, and discovering what you're truly capable of. Get ready to transform your life with the power of flow

Humans In Flow: Unlock the Flow State to Boost Your Creativity in Business by Between 400 and 700%. Achieve One of the Most Powerful H

Download Humans In Flow: Unlock the Flow State to Boost Your Creativity in Business by Between 400 and 700%. Achieve One of the Most Powerful H PDF Online Free

Author :
Publisher :
ISBN 13 : 9780993219061
Total Pages : 430 pages
Book Rating : 4.2/5 (19 download)

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Book Synopsis Humans In Flow: Unlock the Flow State to Boost Your Creativity in Business by Between 400 and 700%. Achieve One of the Most Powerful H by : Zander Garcez

Download or read book Humans In Flow: Unlock the Flow State to Boost Your Creativity in Business by Between 400 and 700%. Achieve One of the Most Powerful H written by Zander Garcez and published by . This book was released on 2020-03-28 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Creativity Spikes Between 400 and 700% In Flow." Harvard and Flow Genome Project (Result of various studies) "Top Executives Increase Productivity By Up To 500% In Flow." McKinsey & Company (Result of a 10-year study) "The Learning Process Becomes 490% Faster In Flow." USA Department of Defence (Study with snipers and radar operators) Flow is the scientific term for optimal states of consciousness, where your sense of self vanishes, you merge with the activity you are performing, time flies, and you achieve ultimate performance. It is intrinsically connected to finding creative solutions to your challenges. As you enter the flow state you become laser-like focused, without feeling high or wired. You will feel unusually clear, knowing what you need to do and how to do it. You already know there is nothing quite like it, as we all experience getting in flow from time to time. What is fundamental in this competitive world is to be able to access flow more often at work, and as a bonus, you will be more likely to access flow in your leisure time and have more fun in life. Hungarian-American psychologist Mihaly Csikszentmihalyi ran one of the largest psychological surveys ever, asking people about the times in their life when they felt their best and performed at their best. No matter their age, occupation, or nationality, their description of peak performance converged to describe what getting in flow felt like and the term flow was created. Scientific research to guide your access to flow is still surrounded by mystery, but now we can clearly define the characteristics of a flow experience, conditions for it to happen, and identify the triggers to achieve flow. We can also observe the radical change in body neurochemistry, brain activity and brain wave patterns while in flow. Researchers believe that flow is behind the most significant progress in science, business breakthroughs and innovation in arts, not forgetting that gold medals and world championships are achieved as a result of athletes having an intimate relationship with flow. Creativity is the most sought-after asset in the marketplace, but unlike skills it is almost impossible to train someone to become more creative. The great discovery contained in this book is that you can become more creative when you find your way to enter the elusive state of mind called flow. ZANDER GARCEZ is Managing Director of Humans In Flow Consultancy, where he empowers top executives and ambitious professionals to lead their fields from the bleeding edge. Zander navigates through complexity and uncertainty by living in London, and he splits his time between giving talks around the world and coaching professionals to achieve 'impossible' goals.

Mindful Mastery

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Author :
Publisher :
ISBN 13 : 9781956169072
Total Pages : 0 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Mindful Mastery by : Wil Dieck

Download or read book Mindful Mastery written by Wil Dieck and published by . This book was released on 2020-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the Power of Mindful Mastery: Find Focus, Get Unstuck, and Reach Your Peak Performance Zone" This book will take you on an amazing journey of discovering and unlocking your potential through the power of mindful mastery. You'll learn to focus, break through mental blocks, and gain clarity to break barriers, reach your peak performance zone, and reach higher levels of success. With Mindful Mastery, you'll gain the tools and techniques to live authentically and authentically reach your goals and dreams. Unleash your true potential, get unstuck, and live with mindfulness.

Flow: the Psychology of Optimal Experience by Mihaly Csikszentmihalyi

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Publisher :
ISBN 13 : 9781717428516
Total Pages : 456 pages
Book Rating : 4.4/5 (285 download)

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Book Synopsis Flow: the Psychology of Optimal Experience by Mihaly Csikszentmihalyi by : Mihaly Csikszentmihalyi

Download or read book Flow: the Psychology of Optimal Experience by Mihaly Csikszentmihalyi written by Mihaly Csikszentmihalyi and published by . This book was released on 2018-04-28 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than anything else, this book is an exploration of happiness. What makes us happy? How can we live a fulfilling life? These are no simple questions to ask, but author Csikszentmihalyi makes a compelling and clear argument as to how happiness can be obtained (in passing, he even gives simple explanations for consciousness and the meaning of life!).In doing so, the author touches on a lot of principles from ancient philosophies and religions, such as Stoicism and Buddhism. Yet the approach for a happy life set out in Flow is based upon scientific research, as opposed to rules and guidelines obtained from ancient wisdom. Not that there's anything wrong with ancient wisdom, but it's all the more impressive to see modern guidelines to happiness based on scientific research.So what does it come down to? On the one hand, happiness is not a destination where you arrive, but a condition that needs to be cultivated. It's affected by the information we let into our thoughts and the way we seek happiness. Csikszentmihalyi makes a clear distinction between pleasure seeking and enjoyment, where pleasure is externally focused and hence a temporary fix for happiness, while true enjoyment comes from within and is sustainable.On the other hand, it depends on how we engage in activities, and this is where flow enters the scene: the research shows surprisingly few moments of happiness occur when we're idle. While engaged in work, in creating something, in pursuit of some kind of goal, stretching our abilities to their limits, those are the moments when most of us experience true happiness. This is when we're in a state of flow.Paradoxically, this means we often feel happier when working than when engaged in what most people consider leisure time: watching TV, getting drunk, lying on a beach for a week. Flow provides a solution: when the principles are understood, many activities can be turned into rewarding experiences that contribute to our happiness, and who would say no to that?

Create More Flow

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Publisher :
ISBN 13 : 9780984904112
Total Pages : pages
Book Rating : 4.9/5 (41 download)

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Book Synopsis Create More Flow by : Camille Preston

Download or read book Create More Flow written by Camille Preston and published by . This book was released on 2017-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Creativity

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Publisher : Harper Collins
ISBN 13 : 0061844039
Total Pages : 466 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Creativity by : Mihaly Csikszentmihalyi

Download or read book Creativity written by Mihaly Csikszentmihalyi and published by Harper Collins. This book was released on 2009-10-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Although the benefits of this study to scholars are obvious, this thought-provoking mixture of scholarly and colloquial will enlighten inquisitive general readers, too.” — Library Journal (starred review) The classic study of the creative process from the bestselling author of Flow. Creativity is about capturing those moments that make life worth living. Legendary psychologist Mihaly Csikszentmihalyi (“The leading researcher into ‘flow states.’” — Newsweek) reveals what leads to these moments—be it the excitement of the artist at the easel or the scientist in the lab—so that this knowledge can be used to enrich people's lives. Drawing on nearly one hundred interviews with exceptional people, from biologists and physicists, to politicians and business leaders, to poets and artists, as well as his thirty years of research on the subject, Csikszentmihalyi uses his famous flow theory to explore the creative process. He discusses such ideas as why creative individuals are often seen as selfish and arrogant, and why the "tortured genius" is largely a myth. Most important, he explains why creativity needs to be cultivated and is necessary for the future of our country, if not the world.

Flow

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Author :
Publisher : Harpercollins
ISBN 13 : 9780060162535
Total Pages : 303 pages
Book Rating : 4.1/5 (625 download)

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Book Synopsis Flow by : Mihaly Csikszentmihalyi

Download or read book Flow written by Mihaly Csikszentmihalyi and published by Harpercollins. This book was released on 1990 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author introduces and explains the flow psychological theory. He demonstrates how it is possible to improve the quality of life by controlling the information that enters the consciousness.