The Fcking Yoga Book Yoga For The Rest Of Us

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The F*cking Yoga Book: Yoga . . . for The Rest of Us.

Author : J. C. Lynne
Publisher :
ISBN 13 : 9781940421063
Total Pages : 230 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis The F*cking Yoga Book: Yoga . . . for The Rest of Us. by : J. C. Lynne

Download or read book The F*cking Yoga Book: Yoga . . . for The Rest of Us. written by J. C. Lynne and published by . This book was released on 2020-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of The Benefits, None of The Bullsh*t Have you ever been to a yoga class and wondered . . . wtf? With an in-depth understanding of the traditions of yoga, and a clear-eyed perspective, this book bridges the gap for folks who never considered doing yoga, or those who have tried and were turned off. This is THE yoga book for people who have trouble with the Zen and appreciate a little zing. J.C. Lynne encourages people of all body types to participate in yoga as part of their lifestyle without freaking them the f*ck out. She brings yoga back down to earth so you can find a way to discover a lifelong approach to overall fitness.

Poser

Author : Claire Dederer
Publisher : Bloomsbury Publishing
ISBN 13 : 1408822040
Total Pages : 347 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Poser by : Claire Dederer

Download or read book Poser written by Claire Dederer and published by Bloomsbury Publishing. This book was released on 2012-01-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for

Yoga Bitch

Author : Suzanne Morrison
Publisher : Crown
ISBN 13 : 0307717445
Total Pages : 354 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Yoga Bitch by : Suzanne Morrison

Download or read book Yoga Bitch written by Suzanne Morrison and published by Crown. This book was released on 2011-08-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . . When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God. But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug . . . of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.

Yoga Poems for the Rest of Us

Author : Brent Aronsen
Publisher :
ISBN 13 : 9781502383464
Total Pages : 68 pages
Book Rating : 4.3/5 (834 download)

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Book Synopsis Yoga Poems for the Rest of Us by : Brent Aronsen

Download or read book Yoga Poems for the Rest of Us written by Brent Aronsen and published by . This book was released on 2014-09-25 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: I did your sequence in order - Each pose five breaths, no shorter. But it seemed that half moon Came rather soon, And mine looked like a quarter! We've all been there. The yogi next to us executes each pose flawlessly while we barely make it through class alive. This humorous book highlights our struggles with thirty poses, each with its own poem and descriptive illustration!

Yoga for Bros

Author : H. Rothstein
Publisher : Sterling
ISBN 13 : 9781454919575
Total Pages : 0 pages
Book Rating : 4.9/5 (195 download)

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Book Synopsis Yoga for Bros by : H. Rothstein

Download or read book Yoga for Bros written by H. Rothstein and published by Sterling. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This colorful, mind-expanding, and totally hysterical tome includes over 40 poses, plus aphorisms such as "The root of suffering is attachment. Avoid a serious girlfriend at all costs."

Wellmania

Author : Brigid Delaney
Publisher : Greystone Books Ltd
ISBN 13 : 1771643714
Total Pages : 210 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Wellmania by : Brigid Delaney

Download or read book Wellmania written by Brigid Delaney and published by Greystone Books Ltd. This book was released on 2018-03-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BOOK THAT INSPIRED THE HIT NETFLIX SERIES "I laughed so hard I choked on a donut reading this book."—Jen Mann, NYT-bestselling author of People I Want to Punch in the Throat Tired of late-night parties and all-day hangovers, thirty-something-year-old journalist Brigid Delaney decides to test the things that are supposed to make us healthy and whole, looking (with skepticism) to the trillion dollar wellness industry as her guide. She begins with a controversial and brutal 101-day fast, which leaves her glowing and "giddy," but also unemployed, bed-ridden, and strangely stinky. Next, she tries yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more, sorting through the fads and expensive hype to find out what works, while asking, "What does all this say about us?" With refreshing honesty and biting wit, Wellmania is an all too relatable book about the lengths we go to achieve optimal health—and whether it’s really worth it. As The Cut's Katey Heaney said: "Reading about all these impossible, expensive, scientifically unsupported self-improvement projects piled end on end, I wanted to shake Delaney, as I might shake myself, were I brave enough to tally all the money I've spent on green juice and witchy crap." According to comedian Judith Lucy, the result of Delaney's harrowing wellness journey is "a bloody entertaining read that leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world."

The Political Economy of the Spectacle and Postmodern Caste

Author : John Asimakopoulos
Publisher : BRILL
ISBN 13 : 900440919X
Total Pages : 247 pages
Book Rating : 4.0/5 (44 download)

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Book Synopsis The Political Economy of the Spectacle and Postmodern Caste by : John Asimakopoulos

Download or read book The Political Economy of the Spectacle and Postmodern Caste written by John Asimakopoulos and published by BRILL. This book was released on 2019-10-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Political Economy of the Spectacle and Postmodern Caste, John Asimakopoulos analyzes the political economy of the spectacle conceptualized by philosophers like Guy Debord through a broad interdisciplinary-nonsectarian approach concluding every society is a caste system legitimized by ideology.

Everything Yoga Book

Author : Cynthia Worby
Publisher : Everything
ISBN 13 : 9781580625944
Total Pages : 0 pages
Book Rating : 4.6/5 (259 download)

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Book Synopsis Everything Yoga Book by : Cynthia Worby

Download or read book Everything Yoga Book written by Cynthia Worby and published by Everything. This book was released on 2002-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a noted yoga instructor, this book is the perfect primer for anyone interested in reducing stress, getting in shape, limbering up, or just feeling good. Includes easy-to-follow instructions and hundreds of photos of the various poses.

Indie Spiritualist

Author : Chris Grosso
Publisher : Simon and Schuster
ISBN 13 : 1476747083
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Indie Spiritualist by : Chris Grosso

Download or read book Indie Spiritualist written by Chris Grosso and published by Simon and Schuster. This book was released on 2014-03-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a recovering addict, musician, and tattooed indie culturist: a guidebook for today’s generation of spiritual misfits who crave a dogma-free path. Brutally honest and radically unconventional, Chris Grosso’s collection of stories and musings about his meandering journey of self-inquiry, recovery, and acceptance shows what it means to live a truly authentic spiritual life. Set amongst the backdrop of Grosso’s original music (included for download via QR codes in the text), Indie Spiritualist encourages you to accept yourself just as you are, in all your humanity and imperfect perfection.

Rage Yoga

Author : Lindsay Istace
Publisher : Sourcebooks, Inc.
ISBN 13 : 1728221498
Total Pages : 261 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Rage Yoga by : Lindsay Istace

Download or read book Rage Yoga written by Lindsay Istace and published by Sourcebooks, Inc.. This book was released on 2021-11-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga. From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs. Whether you're a seasoned yogi or a beginner looking for something different, Rage Yoga promises a transformative experience. Get ready to unleash your inner warrior and learn to express your rage in the most positive and cathartic way.

Yoga, Meditation and Spiritual Growth for the African American Community

Author : Daya Devi-Doolin
Publisher :
ISBN 13 : 9781937269463
Total Pages : 98 pages
Book Rating : 4.2/5 (694 download)

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Book Synopsis Yoga, Meditation and Spiritual Growth for the African American Community by : Daya Devi-Doolin

Download or read book Yoga, Meditation and Spiritual Growth for the African American Community written by Daya Devi-Doolin and published by . This book was released on 2014 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides hope and direction for a new or a renewed body, mind and spirit.The Yoga Asanas within this book will, if you practice, help you to burn calories, strengthen the body, mind and soul and offer benefits you cannot even imagine. All you really have to do is KEEP BREATHING! Daya Devi-Doolin has written an excellent, simple and readable book on Hatha Yoga. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY is for you, the everyday person, the person who works, has a family (or not) and wants to stay stress-free, happy, fulfilled and healthy. This book will lead you, the yoga aspirant, and participant to that place. It has a loving and knowledgeable approach as if the reader were right in Daya's Yoga studio at the Doolin Healing Sanctuary. YOGA, MEDITATION AND SPIRITUAL GROWTH For the AFRICAN AMERICAN COMMUNITY was written by Yoga Instructor Yogini Daya Devi-Doolin who is the President and Co-Owner, along with her husband Chris Doolin, of The Doolin Healing Sanctuary. Daya started teaching herself Yoga and has been sharing her passion as an instructor for nearly fifty years. She was first trained by Professor Yogi Bharat Gajjar and continued training and improving her skill with Yogi Amrit Desai. Daya knows how important Yoga has been in her life and she conveys that with all of her students so that everyone can experience the good it can bring into their lives. Yoga has transformed her body, mind and spirit and she assures you it can do the same for you as you begin to experience this journey and truth for yourself.

Yoga Frog

Author : Nora Shalaway Carpenter
Publisher : Running Press Kids
ISBN 13 : 9780762464678
Total Pages : 0 pages
Book Rating : 4.4/5 (646 download)

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Book Synopsis Yoga Frog by : Nora Shalaway Carpenter

Download or read book Yoga Frog written by Nora Shalaway Carpenter and published by Running Press Kids. This book was released on 2018-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kid's Book of Yoga Poses with a Meditative, Mindful Frog Frog loves to practice yoga. And he will inspire kids to enjoy doing yoga, too. Follow Frog's yoga flow, from warming up to cooling down. Start with the mountain and chair poses, then work into giraffe, cat-cow, downward-facing dog, butterfly, and bridge. End with the quieting happy baby and savasana poses to help your muscles relax before going to bed or starting your day. For fans of Yoga Bunny and I Am Yoga, Yoga Frog's simple, meditative text is complemented by playful yet instructive illustrations by Mark Chambers to teach youngsters how to start their very own yoga practice--and to have fun while doing so, too.

The Twittering Machine

Author : Richard Seymour
Publisher : Verso Books
ISBN 13 : 1788739310
Total Pages : 256 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis The Twittering Machine by : Richard Seymour

Download or read book The Twittering Machine written by Richard Seymour and published by Verso Books. This book was released on 2020-09-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant probe into the political and psychological effects of our changing relationship with social media Former social media executives tell us that the system is an addiction-machine. We are users, waiting for our next hit as we like, comment and share. We write to the machine as individuals, but it responds by aggregating our fantasies, desires and frailties into data, and returning them to us as a commodity experience. The Twittering Machine is an unflinching view into the calamities of digital life: the circus of online trolling, flourishing alt-right subcultures, pervasive corporate surveillance, and the virtual data mines of Facebook and Google where we spend considerable portions of our free time. In this polemical tour de force, Richard Seymour shows how the digital world is changing the ways we speak, write, and think. Through journalism, psychoanalytic reflection and insights from users, developers, security experts and others, Seymour probes the human side of the machine, asking what we’re getting out of it, and what we’re getting into. Social media held out the promise that we could make our own history–to what extent did we choose the nightmare that it has become?

These Precious Days

Author : Ann Patchett
Publisher : HarperCollins
ISBN 13 : 0063092808
Total Pages : 320 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis These Precious Days by : Ann Patchett

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Can You Learn to Be Lucky?

Author : Karla Starr
Publisher : Penguin
ISBN 13 : 069813981X
Total Pages : 288 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Can You Learn to Be Lucky? by : Karla Starr

Download or read book Can You Learn to Be Lucky? written by Karla Starr and published by Penguin. This book was released on 2018-08-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don't know when I've been so wowed by a new author” –Chip Health, co-author of The Power of Moments and Switch A talented journalist reveals the hidden patterns behind what we call "luck" -- and shows us how we can all improve outcomes despite life’s inevitable randomness. "Do you believe in luck?" is a polarizing question, one you might ask on a first date. Some of us believe that we make our own luck. Others see inequality everywhere and think that everyone’s fate is at the whim of the cosmos. Karla Starr has a third answer: unlucky, "random" outcomes have predictable effects on our behavior that often make us act in self-defeating ways without even realizing it. In this groundbreaking book, Starr traces wealth, health, and happiness back to subconscious neurological processes, blind cultural assumptions, and tiny details you're in the habit of overlooking. Each chapter reveals how we can cultivate personal strengths to overcome life’s unlucky patterns. For instance: • Everyone has free access to that magic productivity app—motivation. The problem? It isn’t evenly distributed. What lucky accidents of history explain patterns behind why certain groups of people are more motivated in some situations than others? • If you look like an underperforming employee, your resume can't override the gut-level assumptions that a potential boss will make from your LinkedIn photo. How can we make sure that someone’s first impression is favorable? • Just as people use irrelevant traits to make assumptions about your intelligence, kindness, and trustworthiness, we also make inaccurate snap judgments. How do these judgments affect our interactions, and what should we assume about others to maximize our odds of having lucky encounters? We don’t always realize when the world's invisible biases work to our advantage or recognize how much of a role we play in our own lack of luck. By ending the guessing game about how luck works, Starr allows you to improve your fortunes while expending minimal effort.

Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga

Author : Benjamin Lorr
Publisher : St. Martin's Press
ISBN 13 : 1250017521
Total Pages : 322 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga by : Benjamin Lorr

Download or read book Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga written by Benjamin Lorr and published by St. Martin's Press. This book was released on 2012-10-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Benjamin Lorr wandered into a yoga studio—and fell down a rabbit hole Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or "hot yoga") when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning. So begins a journey. Populated by athletic prodigies, wide-eyed celebrities, legitimate medical miracles, and predatory hucksters, it's a nation-spanning trip—from the jam-packed studios of New York to the athletic performance labs of the University of Oregon to the stage at the National Yoga Asana Championship, where Lorr competes for glory. The culmination of two years of research, and featuring hundreds of interviews with yogis, scientists, doctors, and scholars, Hell-Bent is a wild exploration. A look at the science behind a controversial practice, a story of greed, narcissism, and corruption, and a mind-bending tale of personal transformation, it is a book that will not only challenge your conception of yoga, but will change the way you view the fragile, inspirational limits of the human body itself.

Whiskey Beach

Author : Nora Roberts
Publisher : Penguin
ISBN 13 : 0425269817
Total Pages : 513 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Whiskey Beach by : Nora Roberts

Download or read book Whiskey Beach written by Nora Roberts and published by Penguin. This book was released on 2014-04-01 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Nora Roberts weaves together passion and obsession, humor and heart, in a novel of two people opening themselves up to the truth—and to each other. For more than three hundred years, Bluff House has sat above Whiskey Beach, guarding its shore—and its secrets. But to Eli Landon, it’s home. A Boston lawyer, Eli has weathered an intense year of public scrutiny and police investigations after being accused of—but never arrested for—the murder of his soon-to-be ex-wife. He finds sanctuary at Bluff House, even though his beloved grandmother is in Boston recuperating from a nasty fall. Abra Walsh is always there, though. Whiskey Beach’s resident housekeeper, yoga instructor, jewelry maker and massage therapist, Abra is a woman of many talents—including helping Eli take control of his life and clear his name. But as they become entangled in each other, they find themselves caught in a net that stretches back for centuries—one that has ensnared a man intent on reaping the rewards of destroying Eli Landon once and for all.