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Author : Christine Hammond
Publisher : Xulon Press
ISBN 13 : 9781498404464
Total Pages : 240 pages
Book Rating : 4.4/5 (44 download)
Download or read book The Exhausted Woman's Handbook written by Christine Hammond and published by Xulon Press. This book was released on 2014-07-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarah Ramey
Publisher : Anchor
ISBN 13 : 030774194X
Total Pages : 434 pages
Book Rating : 4.3/5 (77 download)
Download or read book The Lady's Handbook for Her Mysterious Illness written by Sarah Ramey and published by Anchor. This book was released on 2021-05-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. In her harrowing, darkly funny, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn't diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological. The Lady's Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions—autoimmune illnesses, fibromyalgia and chronic fatigue syndrome, chronic Lyme disease, chronic pain, and many more. Ramey's pursuit of a diagnosis and cure for her own mysterious illness becomes a page-turning medical mystery that reveals a new understanding of today's chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of health, from the quality of our sleep, diet, and social connections to the state of our microbiomes. Her book will open eyes, change lives, and, ultimately, change medicine. The Lady's Handbook for Her Mysterious Illness is a revelation and an inspiration for millions of women whose legitimate health complaints are ignored.
Author : Christine Hammond
Publisher :
ISBN 13 : 9780960106301
Total Pages : pages
Book Rating : 4.1/5 (63 download)
Download or read book Abuse Exposed written by Christine Hammond and published by . This book was released on 2021-03-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Some abuse is dangerously obvious, while other types of abuse creep into our family DNA in covert ways. Keeping family secrets, intimidation, the "Silent Treatment" and "Cyberbullying" are just a few examples of many forms of abuse with troubling outcomes. Often victims ask, "Why did this happen to me?" Or "What can I do?" While abusers will excuse their behavior asking, "Why do you make me do this?" Victims and abusers can rewrite their stories, improve their relationships and break the cycle for their future generations.In ABUSE EXPOSED, learn:The wide range of Types of Abuse, both overt and covert;The generational links to abuse;What to do before, during, and after abuse;How to confront your abuser;How to talk to a victim of rape;Finding forgiveness despite the pain;How to re-write your story, avoid future problems;And much, much more!
Author : Deb Soule
Publisher : Simon and Schuster
ISBN 13 : 1628730447
Total Pages : 440 pages
Book Rating : 4.6/5 (287 download)
Download or read book The Woman's Handbook of Healing Herbs written by Deb Soule and published by Simon and Schuster. This book was released on 2011-08-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that yellow dock syrup can increase iron? That herbal tea with lemon balm and passionflower can ease migraines? Inside The Woman’s Handbook of Healing Herbs are simple and practical herbal remedies for women to use in the day-to-day care of their bodies and their souls. Learn how to start an organic garden, gather your herbs and flowers, and prepare them. More than just a how-to book, The Woman’s Handbook of Herbal Healing is a handbook of empowerment and kindness that every woman should own.
Author : Nancy Colier
Publisher :
ISBN 13 : 9781648480157
Total Pages : 184 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Emotionally Exhausted Woman written by Nancy Colier and published by . This book was released on 2022-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are expected to be the caretakers of the world--but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone.
Author : Eliza VanCort
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523092750
Total Pages : 342 pages
Book Rating : 4.5/5 (23 download)
Download or read book A Woman's Guide to Claiming Space written by Eliza VanCort and published by Berrett-Koehler Publishers. This book was released on 2023-02-21 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: For too long, women have been told to confine themselves-physically, socially, and emotionally. Eliza VanCort says now is the time for women to stand tall, raise their voices, and claim their space. Women fight the pressure to make themselves small in private, professional, and public spaces. VanCort, a teacher, consultant, and speaker, provides the necessary tools for women to rewrite the rules and create the stories of their choosing safely and without apology. VanCort identifies the five key behaviors of all Space-Claiming Queens: use your voice and posture to project confidence and power, end self-sabotage, forge connections, neutralize unsafe spaces, and unite across differences. Through personal narrative, research, and actionable strategies, VanCort provides how-tos on combating challenges, such as antimentors and microaggressions, and gives advice for building up your old girls club, asking for what you're worth, and owning your space without apology. Bold, fun, and enlightening, this book is birthed from VanCort's incredible story. Having a mother with schizophrenia forced VanCort to learn to be small and invisible at an early age, and suffering a traumatic brain injury as an adult required her to rethink communication from the ground up. Drawing on these experiences, and those of real women everywhere, VanCort empowers women to claim space for themselves and for their sisters with courage, empathy, and conviction because when we rise together, we rise so much higher.
Author : Joyce A. Walsleben
Publisher : Crown
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.0/5 ( download)
Download or read book A Woman's Guide to Sleep written by Joyce A. Walsleben and published by Crown. This book was released on 2000 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's sleep problems are different from men's because they have a different biology, psychology, and sleep patterns.
Author : Alvina Siler
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (269 download)
Download or read book The Exhausted Woman's Journey written by Alvina Siler and published by Independently Published. This book was released on 2024-05-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Spark: The Exhausted Woman's Journey Do you ever feel like you're running on fumes? Does the constant juggling of work, family, and personal obligations leave you feeling emotionally drained and utterly depleted? You're not alone. Millions of women today struggle with the burden of emotional exhaustion, a silent epidemic that robs them of joy and confidence. "The Exhausted Woman's Journey: A Roadmap for the Emotionally Exhausted Woman Searching for Better Confidence" is your path to rediscovering your inner wellspring and reclaiming the vibrant woman you were meant to be. Author [insert author bio], a woman who has walked the path of exhaustion herself, offers a compassionate guide and practical strategies to help you heal, rebuild, and emerge stronger than ever. Recognize the Warning Signs: Learn to identify the subtle (and not-so-subtle) signs of emotional exhaustion before it takes over your life. Shed the myth of "Superwoman" and embrace the power of saying "enough" when you need to. Restore Your Inner Well: Discover the transformative power of prioritizing sleep, nourishing your body with healthy foods, and nurturing your mind with mindfulness practices. Learn to quiet the constant chatter and reconnect with your inner peace. Rebuild Your Confidence: Rekindle your passions and hobbies that bring you joy. Celebrate your achievements, big and small, and develop a support network that empowers you to be your best self. Find Your Voice: Learn to set healthy boundaries with everyone in your life, from colleagues to family members. This book empowers you to reclaim your voice and prioritize your well-being without guilt. Embrace Your Renewed Journey: Learn to forgive yourself and others, cultivate self-compassion, and discover the strength that lies within. "The Exhausted Woman's Journey" equips you with tools and strategies to maintain your progress and embrace your new, empowered life. If you want to shed the shackles of exhaustion, rebuild your confidence, and reclaim the vibrant woman you are, then don't waste your time and buy your copy of "The Exhausted Woman's Journey" today. This book is your roadmap to a life filled with restored energy, renewed purpose, and the unwavering belief that you've got this.
Author : Mystic Moonlight
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (889 download)
Download or read book Women's Guide to Emotional Wellness Overcoming Exhaustion and Finding Inner Peace written by Mystic Moonlight and published by Independently Published. This book was released on 2023-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an emotionally exhausted woman looking to prioritize your well-being and develop a deeper understanding of yourself? Look no further than this comprehensive guide to self-discovery and self-care. With expert insights and practical strategies, you'll learn how to identify and overcome core beliefs, develop a compassionate relationship with yourself, and prioritize your emotional health. Find the tools you need to move forward with confidence and self-compassion, and unlock the potential for personal growth and fulfillment. Don't wait any longer to invest in yourself. Get your copy of " Women's Guide to Emotional Wellness Overcoming Exhaustion and Finding Inner Peace" today!
Author : Ann Louise Gittleman
Publisher : Harper Collins
ISBN 13 : 0062016857
Total Pages : 180 pages
Book Rating : 4.0/5 (62 download)
Download or read book Why Am I Always So Tired? written by Ann Louise Gittleman and published by Harper Collins. This book was released on 2010-08-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.
Author : Barbara Ehrenreich
Publisher : Metropolitan Books
ISBN 13 : 1429926643
Total Pages : 256 pages
Book Rating : 4.4/5 (299 download)
Download or read book Nickel and Dimed written by Barbara Ehrenreich and published by Metropolitan Books. This book was released on 2010-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling work of undercover reportage from our sharpest and most original social critic, with a new foreword by Matthew Desmond, author of Evicted Millions of Americans work full time, year round, for poverty-level wages. In 1998, Barbara Ehrenreich decided to join them. She was inspired in part by the rhetoric surrounding welfare reform, which promised that a job—any job—can be the ticket to a better life. But how does anyone survive, let alone prosper, on $6 an hour? To find out, Ehrenreich left her home, took the cheapest lodgings she could find, and accepted whatever jobs she was offered. Moving from Florida to Maine to Minnesota, she worked as a waitress, a hotel maid, a cleaning woman, a nursing-home aide, and a Wal-Mart sales clerk. She lived in trailer parks and crumbling residential motels. Very quickly, she discovered that no job is truly "unskilled," that even the lowliest occupations require exhausting mental and muscular effort. She also learned that one job is not enough; you need at least two if you int to live indoors. Nickel and Dimed reveals low-rent America in all its tenacity, anxiety, and surprising generosity—a land of Big Boxes, fast food, and a thousand desperate stratagems for survival. Read it for the smoldering clarity of Ehrenreich's perspective and for a rare view of how "prosperity" looks from the bottom. And now, in a new foreword, Matthew Desmond, author of Evicted: Poverty and Profit in the American City, explains why, twenty years on in America, Nickel and Dimed is more relevant than ever.
Author : Florence Hartley
Publisher : Createspace Independent Publishing Platform
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.A/5 ( download)
Download or read book Ladies' Book of Etiquette, and Manual of Politéness written by Florence Hartley and published by Createspace Independent Publishing Platform. This book was released on 1860 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do unto others as you would others should do to you. You can never be rude if you bear the rule always in mind, for what lady likes to be treated rudely? True Christian politeness will always be the result of an unselfish regard for the feelings of others, and though you may err in the ceremonious points of etiquette, you will never be im polite. Politeness, founded upon such a rule, becomes the expression, in graceful manner, of social virtues. The spirit of politeness consists in a certain attention to forms and ceremonies, which are meant both to please others and ourselves, and to make others pleased with us ;a still clearer definition may be given by saying that politeness is goodness of heart put into daily practice; the.re can be no true, politeness without kindness, purity, singleness of heart, and sensibility. Many believe that politeness is but a mask worn in the world to conceal bad passions and impulses, and to make a show of possessing virtues not really existing in the heart; thus, that politeness is merely hypocrisy and dissimulation. Do not believe this; be certain that those who profess such a doctrine are practising themselves the deceit they condemn so much.
Author : Lucia Berlin
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374712867
Total Pages : 433 pages
Book Rating : 4.3/5 (747 download)
Download or read book A Manual for Cleaning Women written by Lucia Berlin and published by Farrar, Straus and Giroux. This book was released on 2015-08-18 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The New York Times Book Review's Ten Best Books of 2015 One of Jezebel's Favorite Books of 2016 A Manual for Cleaning Women compiles the best work of the legendary short-story writer Lucia Berlin. With the grit of Raymond Carver, the humor of Grace Paley, and a blend of wit and melancholy all her own, Berlin crafts miracles from the everyday, uncovering moments of grace in the Laundromats and halfway houses of the American Southwest, in the homes of the Bay Area upper class, among switchboard operators and struggling mothers, hitchhikers and bad Christians. Readers will revel in this remarkable collection from a master of the form and wonder how they'd ever overlooked her in the first place. "Perhaps, with the present collection, Lucia Berlin will begin to gain the attention she deserves." -Lydia Davis
Author : Leonard A. Jason
Publisher : Wiley
ISBN 13 : 9780471415121
Total Pages : 0 pages
Book Rating : 4.4/5 (151 download)
Download or read book Handbook of Chronic Fatigue Syndrome written by Leonard A. Jason and published by Wiley. This book was released on 2003-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Coverage of chronic fatigue syndrome The Handbook of Chronic Fatigue Syndrome provides authoritative coverage of Chronic Fatigue Syndrome (CFS). A leading group of international contributors present up-to-date information and guidance to improve the understanding, proper identification, and treatment of this debilitating disease. The handbook's comprehensive, multidisciplinary format draws on the medical, as well as mental health-related, aspects of CFS, including: History, diagnosis, and classification Phenomenology Symptomatology Assessment Treatment and intervention Pediatric and community issues Topics covered include complexity of diagnosis, social effects of chronic disorders, and a variety of treatment techniques, including phase-based therapy, cognitive-behavioral therapies, exercise therapy, and nutritional approaches. An insightful and unique resource, the Handbook of Chronic Fatigue Syndrome is an enlightening book for all mental health professionals, including psychologists, social workers, and counselors, as well as medical personnel, such as nurses, physicians, and physical-occupational therapists.
Author : Stacy Sims
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)
Download or read book ROAR written by Stacy Sims and published by Rodale Books. This book was released on 2016-07-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author : Louise Thompson
Publisher : Penguin Global
ISBN 13 : 9780143570646
Total Pages : 0 pages
Book Rating : 4.5/5 (76 download)
Download or read book The Busy Woman's Guide to High Energy Happiness written by Louise Thompson and published by Penguin Global. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue - but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You canhave the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio
Author : Marita Golden
Publisher : Mango Media Inc.
ISBN 13 : 1642506842
Total Pages : 143 pages
Book Rating : 4.6/5 (425 download)
Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.
