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The Everybody Gets Anxious Activity Book
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Book Synopsis The Everybody Gets Anxious Activity Book by : Jordan Reid
Download or read book The Everybody Gets Anxious Activity Book written by Jordan Reid and published by Rodale Kids. This book was released on 2022-03-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thoughtful and fun activity book for children is inspired by the hysterical and hugely popular Big Activity Book for Anxious People. Written for kids or basically anyone who sometimes feels overwhelmed, angry, scared, nervous, or just plain icky—which is everyone. Really! In this awesome, non-anxiety-inducing book, you'll learn about where anxious feelings come from (evolution) and strategies, activities, and suggestions for how to handle them. For example, go on a scavenger hunt for comforting things around your house, or color in the rainbow of emotions! Activities include: How to Calm Down When You're Freaking Out! (It's easier than it sounds.) Word Search: Stuff Literally Everybody Does (Even if you think you're the only one.) Unscramble the Easy Fixes for Everyday Problems! (Sometimes the answer is right in front of you!) Design Your Own Emoji That Perfectly Expresses How You’re Feeling Right Now Draw Faces On Underwater Creatures, Who Are Feeling Lots of Things (They're in their deep-sea feels.) Humorous, helpful, and—most of all—FUN, The Everybody Gets Anxious Activity Book is a must-have addition to your bookshelf…but don’t be surprised if your parents end up enjoying it just as much as you do.
Book Synopsis The Big Activity Book for Anxious People by : Jordan Reid
Download or read book The Big Activity Book for Anxious People written by Jordan Reid and published by Penguin. This book was released on 2019-05-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
Download or read book Ramshackle Glam written by Jordan Reid and published by Running Press Adult. This book was released on 2014-04-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from her blog of the same name, this entertaining guide, which is part memoir, part-commiseration, and part how-to, shows new moms how to care for themselves post-partum to feel a little more like their glam former selves, while still being the best mommy they can be. Original.
Book Synopsis Wilma Jean the Worry Machine by : Julia Cook
Download or read book Wilma Jean the Worry Machine written by Julia Cook and published by National Center for Youth Issues. This book was released on 2012-01-15 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a subjective sense of worry, apprehension, and/or fear. It is considered to be the number one health problem in America. Although quite common, anxiety disorders in children are often misdiagnosed and overlooked. Everyone feels fear, worry and apprehension from time to time, but when these feelings prevent a person from doing what he/she wants and/or needs to do, anxiety becomes a disability. This fun and humorous book addresses the problem of anxiety in a way that relates to children of all ages. It offers creative strategies for parents and teachers to use that can lessen the severity of anxiety. The goal of the book is to give children the tools needed to feel more in control of their anxiety. For those worries that are not in anyone's control (i.e. the weather) a worry hat is introduced. A fun read for Wilmas of all ages! Includes a note to parents and educators with tips on dealing with an anxious child.
Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab
Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Book Synopsis The Big Fat Activity Book for Pregnant People by : Jordan Reid
Download or read book The Big Fat Activity Book for Pregnant People written by Jordan Reid and published by Penguin. This book was released on 2017-04-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-have for any mom-to-be with a sense of humor: an irreverent, laugh-out-loud activity book filled with quizzes, mazes, fill-in-the-blanks, journaling pages, and hysterical musings on what pregnancy is really like. Baby shower gifts don't get more perfect than this. · Word finds: Sorry, Nope (all the stuff you’re not allowed to have anymore); Bad Baby Names (Murl, anyone?) · Mazes: Make it from Your Desk to the Bathroom Without Throwing Up · Lists: How to Register Without Crying; Things Every OB on the Planet Has Been Asked by Newly Pregnant Women · Journaling: Yoga Teachers (Also Your Mom Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don’t Have to Listen · Quizzes: Which $1500 Stroller is Different? "Comfort, solidarity, entertainment, and maybe even total life enlightenment.”—Lauren Smith Brody, founder of The Fifth Trimester "Funny as hell.”—Amy Morrison, founder of Pregnant Chicken
Book Synopsis The Shyness and Social Anxiety Workbook for Teens by : Jennifer Shannon
Download or read book The Shyness and Social Anxiety Workbook for Teens written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Book Synopsis Starving the Anxiety Gremlin by : Kate Collins-Donnelly
Download or read book Starving the Anxiety Gremlin written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2013-01-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.
Book Synopsis The Playground Problem by : Tracy Packiam Alloway
Download or read book The Playground Problem written by Tracy Packiam Alloway and published by QEB Publishing. This book was released on 2019-10-15 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Ruby notices that Joey is being bullied, can she use her SEN Superpowers to help him? SEN Superpowers: The Playground Problem explores the topic of anxiety with an empowering story and adorable illustrations. The SEN Superpowers series celebrates the positive traits associated with a range of common SEN (Special Education Needs) conditions, boosting the confidence and strength-awareness of children with those conditions, while also allowing for better understanding and positivity among their peers. Each book includes a page of discussion points about the story, a page of tips for how to boost abilities (inclusive for children with and without special educational needs), and, finally, a further page of notes for parents and teachers. The books feature a dyslexic-friendly font to encourage accessibility and inclusivity for all readers.
Book Synopsis Everyone Feels Sad Sometimes by : Daniela Owen
Download or read book Everyone Feels Sad Sometimes written by Daniela Owen and published by Puppy Dogs & Ice Cream. This book was released on 2022-02-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!
Book Synopsis The Big Activity Book for Digital Detox by : Jordan Reid
Download or read book The Big Activity Book for Digital Detox written by Jordan Reid and published by Penguin. This book was released on 2020-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, relatable twist on how to disconnect from our devices, with illustrated laugh-out-loud activities and journaling prompts. Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human--because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: Craft with your obsolete iPhone cords 10 things to do outside right now Color in the influencer who is so grateful for you guys Lies the internet tells you Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book--and don't post a picture anywhere #retro.
Book Synopsis The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia by : Drew Linsalata
Download or read book The Anxious Truth : A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia written by Drew Linsalata and published by Drew Linsalata. This book was released on 2020-06-10 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!
Book Synopsis Helping Children to Cope with Change, Stress and Anxiety by : Deborah Plummer
Download or read book Helping Children to Cope with Change, Stress and Anxiety written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2010-02-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.
Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2022-09-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).
Download or read book Commute written by Erin Williams and published by Abrams. This book was released on 2019-10-08 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate, clever, and ultimately gut-wrenching graphic memoir about the daily decision people must make between being sexualized or being invisible—now in paperback In Commute, we follow author and illustrator Erin Williams on her daily commute to and from work, punctuated by recollections of sexual encounters as well as memories of her battle with alcoholism, addiction, and recovery. As she moves through the world navigating banal, familiar, and sometimes uncomfortable interactions with the familiar-faced strangers she sees daily, Williams weaves together a riveting collection of flashbacks. Williams recollections highlight the indefinable moments when lines are crossed and a woman must ask herself if the only way to avoid being objectified is to simply cease drawing any attention to her physical being. She delves into the gray space that lives between consent and assault and tenderly explores the complexity of the shame, guilt, vulnerability, and responsibility attached to both. Praise for Commute “This sharp and splendidly drawn memoir will strike a strong chord in the current moment. ” —Publishers Weekly, starred review “One day’s commute offers time for the author to reflect on sexual predators, alcoholism, and the experiences she understands better now than she did at the time. . . . A catharsis for the author that fits perfectly within a pivotal period for society and culture at large.” —Kirkus Reviews “This is welcoming, soul-baring, stunningly interconnected, and very discussable.” —Booklist
Download or read book Anxious People written by Fredrik Backman and published by Simon and Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller A People Book of the Week, Book of the Month Club selection, and Best of Fall in Good Housekeeping, PopSugar, The Washington Post, New York Post, Shondaland, CNN, and more! “[A] quirky, big-hearted novel…Wry, wise, and often laugh-out-loud funny, it’s a wholly original story that delivers pure pleasure.” —People From the #1 New York Times bestselling author of A Man Called Ove comes a charming, poignant novel about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined. Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix their own marriage. There’s a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything, from where they want to live to how they met in the first place. Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world. Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None of them is entirely who they appear to be. And all of them—the bank robber included—desperately crave some sort of rescue. As the authorities and the media surround the premises these reluctant allies will reveal surprising truths about themselves and set in motion a chain of events so unexpected that even they can hardly explain what happens next. Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People is an ingeniously constructed story about the enduring power of friendship, forgiveness, and hope—the things that save us, even in the most anxious times.
Book Synopsis The Big Activity Book for Teacher People by : Jordan Reid
Download or read book The Big Activity Book for Teacher People written by Jordan Reid and published by Penguin. This book was released on 2022-04-12 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, relatable way to honor the everyday heroes we all know and love, with illustrated laugh-out-loud activities and journaling prompts. Teachers: They’re basically superheroes. They’re educators, sure—but they’re also counselors, custodians, referees, detectives, party planners, epidemiologists, and traffic controllers (among the many, many other jobs that they don’t get paid for, but should). Part journal, part coloring book, part therapeutic outlet for those days when they actually cannot confiscate one more fidget spinner without screaming, The Big Activity Book for Teacher People is a hilarious celebration of those resourceful, creative, compassionate, exhausted humans who we entrust with the care and schooling of our children. Activities include: a word scramble of useless stuff you have to teach anyway draw the administrator in their natural habitat color in the break room of horrors things you do not want to receive from a parent, like, ever There is no teacher on the planet who needs another mug (seriously, just no).
