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Author : Ariel Banayan
Publisher :
ISBN 13 : 9781950045204
Total Pages : pages
Book Rating : 4.0/5 (452 download)
Download or read book The Evening Routine & Sleep Sidekick Journal written by Ariel Banayan and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Habit Nest
Publisher :
ISBN 13 : 9781950045419
Total Pages : 0 pages
Book Rating : 4.0/5 (454 download)
Download or read book Bundle: Morning Sidekick Journal + Sleep & Evening Routine Sidekick Journal Red Book + Purple Book + PDFs of Both (Books + PDFs) written by Habit Nest and published by . This book was released on 2021-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ariel Banayan
Publisher : Habit Nest
ISBN 13 : 9780692726716
Total Pages : 194 pages
Book Rating : 4.7/5 (267 download)
Download or read book Sunrise Red Morning Sidekick Journal written by Ariel Banayan and published by Habit Nest. This book was released on 2017-01-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONQUER YOUR MORNING, CONQUER YOUR LIFEThe first 60 minutes of your day are extremely important for setting the tone for everything to follow. Stop rushing this critical time and start getting control back!The Morning Sidekick Journal is a science-based journal that gets you laser focused on your morning productivity/happiness in 3 minutes every day.Make it fun and easy to wake up at 5am and have the best morning, every morning.When you first use your Sidekick Journal, you'll be walked through three simple steps:Establish WHY you are doing thisStrategize on HOW you're going to do itPrepare for WHAT you're going to do on a daily basisThis empowers you with an arsenal of tools to tackle your mornings and make them something you actually look forward to. With this established, you're ready to conquer the three phases of building a new habit.When you buy your Morning Sidekick Journal, you aren't just buying another product, you're joining a movement.At Habit Nest, we aim to help hard-working people like you re-ignite your passion and pride for life through daily productivity and habits. Because taking control of your life begins with the things you do every single day.Highlights:- Over 20,000 Copies Sold!- Featured in: Forbes, Inc., Business Insider, Harvard Business Review, 2017 NFL Combine, Fast Company, Brit + Co, and more!
Author : Michael Ahdoot
Publisher : Habit Nest
ISBN 13 : 9780998656120
Total Pages : 240 pages
Book Rating : 4.6/5 (561 download)
Download or read book Ocean Blue Meditation Sidekick Journal written by Michael Ahdoot and published by Habit Nest. This book was released on 2018-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Author : Ariel Banayan
Publisher :
ISBN 13 : 9781950045068
Total Pages : pages
Book Rating : 4.0/5 (45 download)
Download or read book The Morning Sidekick Journal - Volume IV written by Ariel Banayan and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Benjamin Spall
Publisher : Penguin
ISBN 13 : 073522028X
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)
Download or read book My Morning Routine written by Benjamin Spall and published by Penguin. This book was released on 2018-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE OF AMAZON’S BEST BUSINESS BOOKS OF 2018 ONE OF THE FINANCIAL TIMES BUSINESS BOOKS OF THE MONTH ON RELEASE ONE OF BUSINESS INSIDER’S BEST BUSINESS BOOKS TO READ THIS SUMMER A guide to the early morning habits that boost your productivity and relax you—featuring interviews with leaders like Arianna Huffington, General Stanley McChrystal, Marie Kondo, and more. Marie Kondo performs a quick tidying ritual to quiet her mind before leaving the house. The president of Pixar and Walt Disney Animation Studios, Ed Catmull, mixes three shots of espresso with three scoops of cocoa powder and two sweeteners. Fitness expert Jillian Michaels doesn't set an alarm, because her five-year-old jolts her from sleep by jumping into bed for a cuddle every morning. Part instruction manual, part someone else's diary, the authors of My Morning Routine interviewed sixty-four of today's most successful people, including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal–and offer timeless advice on creating a routine of your own. Some routines are all about early morning exercise and spartan living; others are more leisurely and self-indulgent. What they have in common is they don't feel like a chore. Once you land on the right routine, you'll look forward to waking up. This comprehensive guide will show you how to get into a routine that works for you so that you can develop the habits that move you forward. Just as a Jenga stack is only as sturdy as its foundational blocks, the choices we make throughout our day depend on the intentions we set in the morning. Like it or not, our morning habits form the stack that our whole day is built on. Whether you want to boost your productivity, implement a workout or meditation routine, or just learn to roll with the punches in the morning, this book has you covered.
Author : Kayla Sharee
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.4/5 (51 download)
Download or read book 5 Minute Night Routine Journal written by Kayla Sharee and published by . This book was released on 2021-08-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inconsistent Routines? This is a daily Night Routine Journal designed to help you create a bedtime routine that works for you and your schedule by providing space for reflection and tools to help fight off decision fatigue.This journal will help you master a short 5 minute mindful night time routine that you can use before bed to relax, unwind and give 5 minutes back to yourself at the end of the day. The more you practice mindfulness and give to yourself the more time you'll find for others! Give as a gift to a loved one, friends and extended family or keep for yourself to revamp your own personal night time routine. Interested in more ways to improve your daily routines? Check out Kayla Sharee's Author Page here on Amazon 6"x9" Journal 100 pages Decision Fatigue Tips Inside! White/Grey Journal with Moon and Stars Art
Author : Caitlin Peterson
Publisher : Castle Point Books
ISBN 13 : 9781250273833
Total Pages : 128 pages
Book Rating : 4.2/5 (738 download)
Download or read book F*ck, I Can't Sleep written by Caitlin Peterson and published by Castle Point Books. This book was released on 2021-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...
Author : Amir Atighehchi
Publisher : Habit Nest
ISBN 13 : 9780998656106
Total Pages : 253 pages
Book Rating : 4.6/5 (561 download)
Download or read book Pear Green Fat Loss and Nutrition Sidekick Journal written by Amir Atighehchi and published by Habit Nest. This book was released on 2017-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fat Loss & Nutrition Sidekick Journal is a book and journal that guides you through understanding how fat loss works, how to structure your diet optimally for health and weight loss, and keeps you on track during the process!The Fat Loss & Nutrition Sidekick Journal is built for people who:Have struggled with 'dieting' in the pastFeel lost about how they're supposed to eat in order to burn fatWant to achieve their fat loss goals through a concrete, fool-proof structureHave a goal of living with healthily, and with more energyHow The Journal Is Broken Down?The Fat Loss & Nutrition Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Fat Loss & Nutrition Sidekick Journal Actually Work?The journal is built on a foundation of research behind both fat loss and habit-building.External Support:When you buy your Fat Loss & Nutrition Sidekick Journal, you're joining a movement. Our private Habit Nest Facebook community is extremely active with members who are on the same journey you'll be on. We help keep each other on the journey with a positive mindset and talk through our struggles together!
Author : Keith Thomson
Publisher : Anchor
ISBN 13 : 0307949915
Total Pages : 466 pages
Book Rating : 4.3/5 (79 download)
Download or read book Seven Grams of Lead written by Keith Thomson and published by Anchor. This book was released on 2014-02-25 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand-new heart-pounding technothriller from Keith Thomson, acclaimed author of ONCE A SPY. Russ Thornton is a hard-hitting journalist known for his ability to take on big targets in government and in business. An old flame, now a Capitol Hill staffer, contacts him out of the blue wanting to disclose some top-secret information. But she is gunned down in cold blood, right in front of him. Worse, the killers are concerned about what Thornton knows, and who he may tell. He finds himself in a game of cat-and-mouse, where the stakes are life and death and the surveillance technology is so sophisticated that he wouldn’t believe it existed—if it weren't implanted in his own head.
Author : Peggy Rathmann
Publisher : Penguin
ISBN 13 : 0399226168
Total Pages : 41 pages
Book Rating : 4.3/5 (992 download)
Download or read book Officer Buckle and Gloria written by Peggy Rathmann and published by Penguin. This book was released on 1995-09-28 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Besides the beguiling story, the affable illustrations of the smiling Gloria, the accidental mayhem in the background, and the myriad safety tips -- such as 'always pull the toothpick out of your sandwhich' and 'never lick a stop sign in the winter' -- add to the enjoyment. A glorious picture book." -- The Horn Book"Rathmann is a quick rising star in the world of chidren's books. In this book, she again shows her flair for creating real characters, dramatic situations and for knowing what will make young audiences giggle and think." -- Children's Book Review Magazine"Rathman brings a lighter-than-air comic touch to this outstanding, solid-as-a-brick picture book." -- Publisher's Weekly"A five-star performance." -- School Library Journal
Author : Christina P Kantzavelos
Publisher :
ISBN 13 : 9780578659084
Total Pages : 184 pages
Book Rating : 4.6/5 (59 download)
Download or read book Begin Within - A Daily Healing Journal written by Christina P Kantzavelos and published by . This book was released on 2020-03-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin Within is a daily healing journal for those living life with chronic illness, mental illness or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.
Author : Joie Journals
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (695 download)
Download or read book Sleep Journal written by Joie Journals and published by . This book was released on 2020-07-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal to help you track your habits and bedtime routine, build healthy sleeping habits, and log your dreams or any idea that comes to your mind when you're awake. Simple prompts guide you from bedtime to morning and the blank notes section provides space for writing and doodling. Journaling is a great way to process feelings and thoughts as well as increase self-awareness in any area of your life. Journals also make great gifts! Happy sleep journaling!
Author : Joie Journals
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (695 download)
Download or read book Sleep Journal written by Joie Journals and published by . This book was released on 2020-07-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: A journal to help you track your habits and bedtime routine, build healthy sleeping habits, and log your dreams or any idea that comes to your mind when you're awake. Simple prompts guide you from bedtime to morning and the blank notes section provides space for writing and doodling. Journaling is a great way to process feelings and thoughts as well as increase self-awareness in any area of your life. Journals also make great gifts! Happy sleep journaling!
Author : Darin Olien
Publisher : Harper Collins
ISBN 13 : 0062297201
Total Pages : 268 pages
Book Rating : 4.0/5 (622 download)
Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Author : Morgan Matson
Publisher : Simon and Schuster
ISBN 13 : 1471122670
Total Pages : 434 pages
Book Rating : 4.4/5 (711 download)
Download or read book Since You've Been Gone written by Morgan Matson and published by Simon and Schuster. This book was released on 2014-07-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect summertime read for fans of John Green, Stephanie Perkins, and Sarah Dessen: It was Sloane who yanked Emily out of her shell and made life 100% interesting. But right before what should have been the most epic summer, Sloane just…disappears. All she leaves behind is a to-do list. On it, thirteen Sloane-inspired tasks that Emily would normally never try. But what if they could bring her best friend back? Apple picking at night? Okay, easy enough. Dance until dawn? Sure. Why not? Kiss a stranger? Um... Emily now has this unexpected summer, and the help of Frank Porter (totally unexpected), to check things off Sloane's list. Who knows what she’ll find? 'Some books leave a very real mark on you and Since You’ve Been Gone is one of those utterly brilliant books' - The Guardian 'A winning blend of touching moments, memorable characters and situational humor takes readers to a surprising revelation at the story’s end.' - Kirkus Reviews 'Morgan Matson is the epitome of YA contemporary.' - Ariel Bissett, Booktuber and blogger
Author : Sarah Dessen
Publisher : Penguin
ISBN 13 : 1440638500
Total Pages : 422 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Truth About Forever written by Sarah Dessen and published by Penguin. This book was released on 2006-04-06 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning and New York Times bestselling author of Once and for All Expect the unexpected. Macy’s got her whole summer carefully planned. But her plans didn’t include a job at Wish Catering. And they certainly didn’t include Wes. But Macy soon discovers that the things you expect least are sometimes the things you need most. “Dessen gracefully balances comedy with tragedy and introduces a complex heroine worth getting to know.” —Publishers Weekly Sarah Dessen is the winner of the Margaret A. Edwards Award for her contributions to YA literature, as well as the Romantic Times Career Achievement Award. Books by Sarah Dessen: That Summer Someone Like You Keeping the Moon Dreamland This Lullaby The Truth About Forever Just Listen Lock and Key Along for the Ride What Happened to Goodbye The Moon and More Saint Anything Once and for All
