The Essence Of Meditation A Comprehensive Guide

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The Essence of Meditation: A Comprehensive Guide

Author : AURORA EPSTEIN
Publisher : AURORA EPSTEIN
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Essence of Meditation: A Comprehensive Guide by : AURORA EPSTEIN

Download or read book The Essence of Meditation: A Comprehensive Guide written by AURORA EPSTEIN and published by AURORA EPSTEIN. This book was released on 2024-06-27 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide delves into the art and science of meditation, offering a thorough exploration of its definition, benefits, and diverse techniques. Beginning with an insightful overview of what meditation entails, the book explores its myriad benefits for mental, emotional, and physical well-being. It discusses the concept of neuroplasticity and how meditation can reshape the brain's structure and function, emphasizing the role of mindfulness in cultivating a meditative practice. Readers are guided through practical advice on creating an ideal meditation space and selecting a meditation style that suits individual preferences and goals. Techniques covered include body scan meditation, walking meditation, focused attention, visualization methods such as guided imagery and mind movies, and affirmational and sensory visualizations. The book also explores the integration of meditation with practices like yoga, Tai Chi, and Qigong, highlighting their synergistic benefits. Specialized chapters address using guided meditations effectively and even creating personalized guided meditation scripts. Practical applications for stress reduction, managing anxiety disorders, improving sleep, addressing insomnia, emotional balance, trauma recovery, chronic pain management, and boosting the immune system are thoroughly discussed, showcasing meditation's versatility in enhancing overall health and well-being. Advanced meditation topics include developing single-pointed concentration, insight meditation for personal growth, working with energy for spiritual development, and establishing a consistent meditation routine. Practical advice on overcoming common obstacles to meditation, integrating meditation into daily tasks like eating, walking, and working, and applying meditative principles in relationships and spiritual exploration is also provided.

Meditation: The Complete Guide

Author : Patricia Monaghan
Publisher : New World Library
ISBN 13 : 1608681149
Total Pages : 386 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Meditation: The Complete Guide by : Patricia Monaghan

Download or read book Meditation: The Complete Guide written by Patricia Monaghan and published by New World Library. This book was released on 2011-10-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.

Being Myself

Author : Rupert Spira
Publisher : New Harbinger Publications
ISBN 13 : 1684031648
Total Pages : 80 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Being Myself by : Rupert Spira

Download or read book Being Myself written by Rupert Spira and published by New Harbinger Publications. This book was released on 2021-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Myself is a contemplative exploration of the essential nature of our self. Everyone has the sense of ‘being myself,' but not everyone knows their self clearly. In most cases, our sense of self is mixed up with the content of experience and, as a result, its natural condition of peace and happiness is veiled. Through investigation and analogy, the meditations in this collection take us back to our true nature again and again, until we begin to find our self naturally and effortlessly established there, as that. In time, experience loses its capacity to veil our being, and its innate peace and joy emerge from the background of experience. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfilment that are inherent within it.

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

Discovering the Essence: A Comprehensive Guide to Understanding Buddhism

Author : Piotr Willet
Publisher : Richards Education
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)

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Book Synopsis Discovering the Essence: A Comprehensive Guide to Understanding Buddhism by : Piotr Willet

Download or read book Discovering the Essence: A Comprehensive Guide to Understanding Buddhism written by Piotr Willet and published by Richards Education. This book was released on with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a profound journey of self-discovery and enlightenment with 'Discovering the Essence: A Comprehensive Guide to Understanding Buddhism.' Delve into the rich tapestry of Buddhist philosophy, meditation practices, ethical principles, and cultural traditions as you uncover the timeless wisdom of the Buddha's teachings. From the origins and fundamentals to the complexities of modern adaptation, this book offers a holistic exploration of Buddhism's core concepts and practices. Whether you're a seasoned practitioner or a curious seeker, this book provides invaluable insights and practical guidance for integrating Buddhist wisdom into your daily life. Gain clarity, cultivate compassion, and discover the path to inner peace with 'Discovering the Essence.'

The Essence of Meditation

Author : Andres Pelenur
Publisher : Mahasara School of Meditation
ISBN 13 : 9780994057112
Total Pages : 242 pages
Book Rating : 4.0/5 (571 download)

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Book Synopsis The Essence of Meditation by : Andres Pelenur

Download or read book The Essence of Meditation written by Andres Pelenur and published by Mahasara School of Meditation. This book was released on 2016-06-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that your meditation practice is not yielding any significant results? Has the practice of watching thoughts or the breath left you bobbing at the surface of the mind? Have you been told to silence the questioning mind or shun all spiritual experience because the person having them is to be viewed as unreal, leaving you with nowhere to turn? Or have you been told to simply see everything as Consciousness, without experiencing any lasting inner change? In" The Essence of Meditation," Andres Pelenur addresses these common problems with the wisdom and clarity borne of over twenty years of scriptural study and deep meditative practice. Andres guides the reader through a careful examination of the subtleties of yoga that reaches far beyond the basics. He shares a simple and highly effective approach to meditation that draws generously from both Tantric and Vedantic traditions, unifying their strengths to enable both new and experienced meditators to develop an authentic and lasting awareness of the inner Self. In" The Essence of Meditation," you will learn: How to set up an effective meditation space; How to establish proper posture, alignment, and breath; How to work with your thoughts in a positive and non-combative way; How to manage physical pains and discomforts while you are meditating; The differences between concentrative and so-called effortless approaches to meditation; The secrets behind the use of a mantra; How to meditate without a mantra; How to employ powerful" dharanas "(short contemplations) at the start of your meditation session that allow the mind to become profoundly still; The secret behind the power of attention; How to determine what the proper target of meditation should be; The right "view" (philosophical outlook) that will allow your meditation to significantly deepen; The right" bhava "(feeling) that will allow your meditation to become heartfelt and expansive; Key Tantric concepts, including how to work with the flow of Shakti (spiritual energy) that is drawn into the body as a result of deep meditation; Why you should not worry about awakening your Kundalini (coiled one) energy; How to understand" kriyas "(spontaneous actions) and their significance; How to deal with visions, intense feelings, and other phenomena that can arise during meditation; An overview of the five key phases that unfold during a lifetime of meditation; How to overcome perceived "dry spells" and the feeling of lack of progress; How to integrate your formal meditation session with your daily life; How to avoid common hindrances that can adversely affect your meditation practice and more. Regardless of whether we identify as religious, agnostic, spiritual, or atheist, the immediate benefits of learning how to quiet the mind cut across all philosophical outlooks. The nectars of bliss, peace, and expanded awareness that meditation yields are not a matter of wishful thinking. We can experience them for ourselves as soon as we learn how to meditate.

Passage Meditation

Author : Eknath Easwaran
Publisher : ReadHowYouWant.com
ISBN 13 : 1458778606
Total Pages : 270 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Passage Meditation by : Eknath Easwaran

Download or read book Passage Meditation written by Eknath Easwaran and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''

The Tibetan Book of Meditation

Author : Lama Christie McNally
Publisher : Harmony
ISBN 13 : 0385530536
Total Pages : 257 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Tibetan Book of Meditation by : Lama Christie McNally

Download or read book The Tibetan Book of Meditation written by Lama Christie McNally and published by Harmony. This book was released on 2009-05-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining ancient wisdom and contemporary teachings, she leads readers along the path to a richer, fuller life through resonant examples and eye-opening insights. Her engaging tone and fresh approach to the art of meditation will appeal to followers of Pema Chödrön and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth guide to meditation brings the wisdom of Tibetan Buddhism to a new generation.

A Beginner's Guide to Meditation

Author : Rod Meade Sperry
Publisher : Shambhala Publications
ISBN 13 : 0834829649
Total Pages : 289 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis A Beginner's Guide to Meditation by : Rod Meade Sperry

Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

A Master Guide to Meditation & Spiritual Growth

Author : Roy Eugene Davis
Publisher : CSA Press (GA)
ISBN 13 : 9780877072874
Total Pages : 132 pages
Book Rating : 4.0/5 (728 download)

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Book Synopsis A Master Guide to Meditation & Spiritual Growth by : Roy Eugene Davis

Download or read book A Master Guide to Meditation & Spiritual Growth written by Roy Eugene Davis and published by CSA Press (GA). This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superconscious meditation practice strengthens the body's immune system, slows biological ageing, reduces stress, refines the nervous system, contributes to rational thinking, improves intellectual and intuitive abilities, and quickens authentic spiritual growth.

Essence of the Bhagavad Gita

Author : Eknath Easwaran
Publisher : Nilgiri Press
ISBN 13 : 1586380680
Total Pages : 306 pages
Book Rating : 4.5/5 (863 download)

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Book Synopsis Essence of the Bhagavad Gita by : Eknath Easwaran

Download or read book Essence of the Bhagavad Gita written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2011-12-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to his best-selling translation of the Bhagavad Gita, Easwaran explores the essential themes of this much-loved Indian scripture. Placing the Gita in a modern context, Easwaran shows how this classic text sheds light on the nature of reality, the illusion of separateness, the search for identity, and the meaning of yoga. The key message of the Gita is how to resolve our conflicts and live in harmony with the deep unity of life, through the principles of yoga and the practice of meditation. Easwaran grew up in the Hindu tradition and learned Sanskrit from an early age. A foremost translator and interpreter of the Gita, he taught classes on it for forty years, while living out the principles of the Gita in the midst of a busy family and community life. In the Gita, Sri Krishna, the Lord, doesn’t tell the warrior prince Arjuna what to do: he shows Arjuna his choices and then leaves it to Arjuna to decide. Easwaran, too, shows us clearly how these teachings still apply to us – and how, like Arjuna, we must take courage and act wisely if we want our world to thrive.

Being Aware of Being Aware

Author : Rupert Spira
Publisher : New Harbinger Publications
ISBN 13 : 1626259984
Total Pages : 73 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Being Aware of Being Aware by : Rupert Spira

Download or read book Being Aware of Being Aware written by Rupert Spira and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.

The Bloom Book

Author : Heidi Smith
Publisher : Sounds True
ISBN 13 : 9781683643807
Total Pages : 232 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis The Bloom Book by : Heidi Smith

Download or read book The Bloom Book written by Heidi Smith and published by Sounds True. This book was released on 2020-05-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Flowers represent a branch of plant medicine that is specifically concerned with our consciousness and evolution. To connect with their essence catalyzes the blossoming of our own healing and spiritual journeys.” —Heidi Smith From lavender’s ability to soothe frazzled nerves to rose’s charms in healing the heart, flowers don’t just delight the senses—they have a secret history as doorways to transformation. With The Bloom Book, Heidi Smith offers a holistic and comprehensive guide for working with flower essences—the vibrational signatures of our botanical allies—to bring about healing, awakening, and deep change. A psychosomatic therapist, flower essence practitioner, registered herbalist, and long-time student of ancient wisdom traditions, Smith seamlessly integrates the healing power of flower essences with vibrational medicine and the rise of the divine feminine. The result is a cosmic doctrine of healing that empowers readers to align with their highest selves and help to bring about planetary transformation. Highlights include: - An intuitive approach to working with flower essences for balance and optimal health - Detailed instructions for making, selecting, and formulating flower essences - Rituals, recipes, and case studies for protection, grounding, dreamwork, grief, love, and more - Complementary applications of vibrational healing—including breath work, moon cycles, colors, chakras, and sacred symbols - Working with trauma and systemic oppression—how flower essences can support multi-general, intersectional healing - Reconnecting with nature, the divine feminine, and your true self through the healing power of flowers Filled with gorgeous illustrations by artist Chelsea Granger, The Bloom Book is both an information-rich resource and interactive guidebook for anyone who wants to awaken their most vibrant, balanced, and empowered self through the healing power of flower essences.

Unplug

Author : Suze Yalof Schwartz
Publisher : Harmony
ISBN 13 : 1101905379
Total Pages : 226 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Unplug by : Suze Yalof Schwartz

Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Journey of Awakening

Author : Ram Dass
Publisher : Bantam
ISBN 13 : 0307812480
Total Pages : 444 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Journey of Awakening by : Ram Dass

Download or read book Journey of Awakening written by Ram Dass and published by Bantam. This book was released on 2012-01-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi “Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.

Know Where You're Going

Author : Ayya Khema
Publisher : Simon and Schuster
ISBN 13 : 1614292108
Total Pages : 276 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Know Where You're Going by : Ayya Khema

Download or read book Know Where You're Going written by Ayya Khema and published by Simon and Schuster. This book was released on 2014-12-23 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a complete meditation course with one of the West’s most renowned Buddhist teachers. Know Where You're Going provides a full course of instruction in Buddhist meditation and reflection, and contains a wealth of exercises and advice to help the reader grow. As we put these teachings into practice over time, we learn to see things as they really are and discover transcendence right here in our everyday lives. Ayya Khema shows us how to live a wholehearted spiritual life, even amid our day to day concerns and responsibilities. Her teachings unfold simply, free of jargon, and are ideal for the contemporary world. Grounding the practice of more advanced meditations in a deeply cultivated sense of mindfulness, love, and altruism, Khema shows us, step by step, how to access to liberation and freedom. Know Where You're Going was previously published under the title When the Iron Eagle Flies.

The Power of Meditation

Author : Edward Viljoen
Publisher : TarcherPerigee
ISBN 13 : 0399162615
Total Pages : 258 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Power of Meditation by : Edward Viljoen

Download or read book The Power of Meditation written by Edward Viljoen and published by TarcherPerigee. This book was released on 2013-08-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a book featuring personal anecdotes and stories, the author teaches readers various meditation practices, including mindfulness practices, sitting practices, and creative practices.