The Encyclopedia of Healing Points

Download The Encyclopedia of Healing Points PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1594776784
Total Pages : 401 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!


Book Synopsis The Encyclopedia of Healing Points by : Roger Dalet

Download or read book The Encyclopedia of Healing Points written by Roger Dalet and published by Simon and Schuster. This book was released on 2010-08-20 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete home health guide for treating more than 150 common illnesses with the stimulation of acupressure points • Provides treatment points for conditions ranging from diabetes and heart problems to insomnia and stage fright • Offers a safe and effective alternative, or supplement, to standard allopathic medical treatment and pharmaceuticals A safe and effective technique for finding relief from pain and illness--be it a cold or flu, asthma or arthritis--is, quite literally, right at your fingertips. We have all experienced how the simple power of touch can bring such comfort and relief. Massaging specific healing points used in acupressure directs this powerful energy in a way that stimulates the body’s own natural healing ability. Illustrated in full color, The Encyclopedia of Healing Points presents a complete guide for treating more than 150 diseases and disorders--from chronic conditions such as arthritis, diabetes, and heart problems to more minor problems such as tinnitus, insomnia, and stage fright. Each treatment protocol includes Dr. Dalet’s guidance on how acupressure can best help the situation--whether it is capable of completely curing a condition or whether it should be used in conjunction with other healing modalities. A valuable resource for any home, the acupressure treatments presented in this book can provide immediate relief to pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones--especially the delicate immune systems of children. In addition to the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation.

Encyclopedia of Native American Healing

Download Encyclopedia of Native American Healing PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 9780393317350
Total Pages : 426 pages
Book Rating : 4.3/5 (173 download)

DOWNLOAD NOW!


Book Synopsis Encyclopedia of Native American Healing by : William S. Lyon

Download or read book Encyclopedia of Native American Healing written by William S. Lyon and published by W. W. Norton & Company. This book was released on 1998 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for ease of use with maps, a detailed subject index, an extensive bibliography, and cross references, this book is sure to fascinate anyone interested in Native American culture and heritage.

Dim-mak

Download Dim-mak PDF Online Free

Author :
Publisher : Paladin Press
ISBN 13 : 9780873647182
Total Pages : 0 pages
Book Rating : 4.6/5 (471 download)

DOWNLOAD NOW!


Book Synopsis Dim-mak by : Erle Montaigue

Download or read book Dim-mak written by Erle Montaigue and published by Paladin Press. This book was released on 1993-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealed in this book for the first time are the long-held secrets of dim-mak: a system of deadly strikes to vital acupuncture points at the root of t'ai chi ch'uan. Learn the martial and healing applications of the most dangerous points, plus set-up points, multiple point strikes and neurological shutdown points. For information purposes only.

Encyclopedia of Thai Massage

Download Encyclopedia of Thai Massage PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 184409393X
Total Pages : 450 pages
Book Rating : 4.8/5 (44 download)

DOWNLOAD NOW!


Book Synopsis Encyclopedia of Thai Massage by : C. Pierce Salguero

Download or read book Encyclopedia of Thai Massage written by C. Pierce Salguero and published by Simon and Schuster. This book was released on 2011-12-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand--as a therapeutic medical science. Presenting detailed analysis of each step in a Thai massage routine, the history, spiritual traditions, and ethical codes are offered in an engaging, informal style. Numerous photographs and diagrams illustrate the variety of techniques used, and examples of routines for treating specific disorders are discussed. Updated with new layout, photos, and expanded text, this exhaustive handbook is complete with a section on the main energy meridians and diagrams of acupressure points, making it the perfect tool to accompany anyone studying this popular healing modality.

The Encyclopedia of Ayurvedic Massage

Download The Encyclopedia of Ayurvedic Massage PDF Online Free

Author :
Publisher : North Atlantic Books
ISBN 13 : 1583946942
Total Pages : 321 pages
Book Rating : 4.5/5 (839 download)

DOWNLOAD NOW!


Book Synopsis The Encyclopedia of Ayurvedic Massage by : Dr. John Douillard, DC, CAP

Download or read book The Encyclopedia of Ayurvedic Massage written by Dr. John Douillard, DC, CAP and published by North Atlantic Books. This book was released on 2012-11-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five thousand years old, Ayurvedic massage has been shown to still the mind and body by lowering metabolic rates and inspiring feelings of peace and calm. Often administered as a part of a three-, five-, or seven-day program, these treatments are an integral part of deep cleansing, rejuvenation, and life-extension Ayurvedic programs called panchakarma or kya kalpa. This book by a noted practitioner features more than 15 of these treatments, each described in step-by-step detail and some synchronized with two therapists for up to two hours in length. It provides the reader with all the tools necessary to begin Ayurvedic treatments as a part of a spa menu or massage therapy program.

The Trigger Point Therapy Workbook

Download The Trigger Point Therapy Workbook PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608824969
Total Pages : 866 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!


Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

The Healing Intelligence of Essential Oils

Download The Healing Intelligence of Essential Oils PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1594778159
Total Pages : 201 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!


Book Synopsis The Healing Intelligence of Essential Oils by : Kurt Schnaubelt

Download or read book The Healing Intelligence of Essential Oils written by Kurt Schnaubelt and published by Simon and Schuster. This book was released on 2011-11-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores science’s new biological understanding of essential oils for improved immunity and treatment of degenerative diseases • Explains how essential oils convey the complex natural healing powers of plants, offering scientifically proven advantages over synthetic drugs • Offers revolutionary essential oil treatments to ameliorate the side effects of chemotherapy and other cancer treatments as well as for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma • Presents simple recipes and protocols for strengthening the immune system; for treatment of common ailments, such as colds, flu, herpes, and candida; and for pain management Exploring science’s new biological understanding of essential oils and their advantages over synthetic drugs, renowned aromatherapist Kurt Schnaubelt reveals how the effectiveness of essential oil treatments stems from our common biochemical and cellular heritage with plants. He explains how essential oils preserve a plant’s complex natural life-supporting and immune-building qualities, developed through millions of years of interaction with animals and humans. Reviewing recent research in molecular, cellular, and evolutionary biology, he shows how the multilayered activity of plant essences helps maintain the integrity of our genetic code--the reason why pathogens cannot develop resistance toward essential oils as they do with antibiotics and antivirals--making essential oils a more effective and sustainable form of treatment for a variety of health problems. Laying to rest old arguments over essential oils’ alleged toxicity and whether they can be ingested or used undiluted, Schnaubelt presents simple recipes and protocols for treating and preventing common ailments, such as colds, flu, herpes, and candida, as well as for pain management. Offering new essential oil treatment opportunities for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma, he shows how essential oils can also ameliorate the debilitating side effects of chemotherapy and other cancer treatments as well as how even home use of essential oils for relaxation or skin care can help build one’s immunity and overall well-being.

Finger Acupuncture; Treatment for Many Common Ailments from Migraine to Insomnia by Using Finger Massage on Acupuncture Points

Download Finger Acupuncture; Treatment for Many Common Ailments from Migraine to Insomnia by Using Finger Massage on Acupuncture Points PDF Online Free

Author :
Publisher : Price Stern Sloan
ISBN 13 : 9780843103441
Total Pages : 67 pages
Book Rating : 4.1/5 (34 download)

DOWNLOAD NOW!


Book Synopsis Finger Acupuncture; Treatment for Many Common Ailments from Migraine to Insomnia by Using Finger Massage on Acupuncture Points by : Pedro Chan

Download or read book Finger Acupuncture; Treatment for Many Common Ailments from Migraine to Insomnia by Using Finger Massage on Acupuncture Points written by Pedro Chan and published by Price Stern Sloan. This book was released on 1974 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Book of Tapping

Download The Book of Tapping PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1620556022
Total Pages : 110 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!


Book Synopsis The Book of Tapping by : Sophie Merle

Download or read book The Book of Tapping written by Sophie Merle and published by Simon and Schuster. This book was released on 2017-03-16 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments • Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases • Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration • Offers the full tapping protocol as well as a shortened version for acute situations • Illustrates easily accessible points to tap and in what order Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being. In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.

Acupressure Self-Care Handbook

Download Acupressure Self-Care Handbook PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1644119048
Total Pages : 446 pages
Book Rating : 4.6/5 (441 download)

DOWNLOAD NOW!


Book Synopsis Acupressure Self-Care Handbook by : Roger Dalet

Download or read book Acupressure Self-Care Handbook written by Roger Dalet and published by Simon and Schuster. This book was released on 2023-11-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to acupressure treatments for more than 150 common illnesses and conditions • Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell’s palsy, and stage fright • Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers • Explains how acupressure stimulates the body’s natural healing ability With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger Dalet, M.D., shares step-by-step treatment protocols for more than 150 diseases and disorders—from illnesses such as cold, flu, or digestive upset to chronic conditions such as arthritis, diabetes, thyroid disorders, and heart problems to nervous system and emotional complaints such as depression, shingles, and Bell’s palsy. Exploring how acupressure works, the author explains how massaging specific healing points stimulates the body’s own natural healing ability. Within each treatment protocol, he offers guidance on how acupressure can best help the situation—whether it is capable of completely curing a condition or whether it should be used to support other healing modalities. In addition to detailed diagrams of the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation. A valuable resource for any home, the acupressure treatments presented in this handbook can provide immediate relief for pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones, especially the delicate immune systems of children.

The Encyclopedia of Healing Foods

Download The Encyclopedia of Healing Foods PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 0743474023
Total Pages : 915 pages
Book Rating : 4.7/5 (434 download)

DOWNLOAD NOW!


Book Synopsis The Encyclopedia of Healing Foods by : Michael T. Murray

Download or read book The Encyclopedia of Healing Foods written by Michael T. Murray and published by Simon and Schuster. This book was released on 2005 with total page 915 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on research data, the authors take readers beyond mere nutritional facts and share clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal.

Painting the Energy Body

Download Painting the Energy Body PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1620551454
Total Pages : 118 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!


Book Synopsis Painting the Energy Body by : Petra Neumayer

Download or read book Painting the Energy Body written by Petra Neumayer and published by Simon and Schuster. This book was released on 2013-07-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harnessing the power of symbols for physical, emotional, and spiritual healing • Explains how to make symbols directly on areas of pain for quick relief, on bandages to speed healing, and on acupressure points for energy and emotional work • Explores the use of symbols to reduce scar tissue, counteract electromagnetic pollution, balance the chakras, and cleanse toxins from the body • Details how to transfer the energy of a symbol to water, food, jewelry, or stones for long-term treatment and prevention Geometric symbols and signs have been drawn on the body to enhance strength and courage and stimulate the body’s powers of self-healing since prehistoric times--the most ancient evidence being the 5,000-year-old iceman “Ötzi,” found in the Alps in 1991, who had symbols tattooed over his arthritic joints. Found in indigenous societies around the globe, symbols on the body--whether drawn, painted, or tattooed--act as energy antennae, triggering healing impulses in the energy body and meridian system. Exploring several simple methods to work with symbols for physical, emotional, and spiritual healing, Petra Neumayer and Roswitha Stark illustrate the key symbols used in this practice and reveal how to select the proper symbol or symbols for your condition. They explain how to use these signs directly on areas of pain and injury--from mosquito bites to eczema--for quick relief, on bandages to speed healing, and on acupressure points and meridians to treat more complex conditions. They explore the use of symbols to reduce scar tissue, counteract electromagnetic pollution, balance the chakras, and cleanse toxins from the body. The authors explain how, like homeopathic remedies, symbols transfer information through energetic vibration and morphic fields—the resonance between all living things, past and present, discovered by Cambridge biologist Rupert Sheldrake. They detail how to transfer the energy of a symbol to water, food, jewelry, or stones for long-term treatment and prevention. They also show how to heal animals and plants with symbols. Bringing together traditional Chinese medicine, quantum physics, dowsing, and homeopathy, this new yet ancient practice harnesses the power of symbols to initiate healing at the very foundation of our energetic being.

Acupressure for Bodyworkers and Herbalists

Download Acupressure for Bodyworkers and Herbalists PDF Online Free

Author :
Publisher :
ISBN 13 : 9781736183991
Total Pages : pages
Book Rating : 4.1/5 (839 download)

DOWNLOAD NOW!


Book Synopsis Acupressure for Bodyworkers and Herbalists by : Janet Blevins

Download or read book Acupressure for Bodyworkers and Herbalists written by Janet Blevins and published by . This book was released on 2021-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupressure for bodyworkers & herbalist and anyone interested in natural healing techniques will delight in this easy to understand basics of the ancient healing modality of Chinese medicine. It includes an introduction of the 12 major meridians, 5 elements and the cycles of Qi. Learn acupressure points fir headaches and back pain, as well as plant herbal medicine that you might even have growing in your back yard.

The Encyclopedia of Complementary and Alternative Medicine

Download The Encyclopedia of Complementary and Alternative Medicine PDF Online Free

Author :
Publisher : Facts on File
ISBN 13 : 9780816049974
Total Pages : 276 pages
Book Rating : 4.0/5 (499 download)

DOWNLOAD NOW!


Book Synopsis The Encyclopedia of Complementary and Alternative Medicine by : Tova Navarra

Download or read book The Encyclopedia of Complementary and Alternative Medicine written by Tova Navarra and published by Facts on File. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than four hundred alphabetically arranged entries provide information on various types of alternative, complementary, and integrative healing methods.

The Encyclopedia of Ailments and Diseases

Download The Encyclopedia of Ailments and Diseases PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 164411190X
Total Pages : 608 pages
Book Rating : 4.6/5 (441 download)

DOWNLOAD NOW!


Book Synopsis The Encyclopedia of Ailments and Diseases by : Jacques Martel

Download or read book The Encyclopedia of Ailments and Diseases written by Jacques Martel and published by Simon and Schuster. This book was released on 2020-11-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference and healing tool to address the emotional and psychological causes of illness • Uncovers the conflicted conscious or unconscious feelings, thoughts, and emotions at the root of nearly 900 ailments and diseases • Details a unique Integration and Acceptance Technique for accessing information through the heart and thereby starting the healing process for emotions and feelings • Provides positive affirmations to effect change for each ailment and disease What if your body used a secret language to talk to you? What if an ailment or illness was your body’s way to shout for help, to make you understand that you need to change your thoughts, emotions, feelings, and behaviors? Your body wants you to become aware of the stress that you carry, conscious or not, so you can release unmanaged past and present emotions and the physical complaints that accompany them. Compiling years of research and the results of thousands of cases he encountered in his private practice and during workshops over the past 30 years, Jacques Martel explains how to read and understand the body’s language of disease and imbalance. In this encyclopedia, he shows how body language reveals specific thoughts, feelings, and emotions that are at the source of nearly 900 different ailments and diseases. The author also details his Integration and Acceptance Technique, which enables healing information to bypass the brain and connect directly with the heart. This technique disables the source of the conflict, conscious or not, that could be at the root of an illness, behavior, or condition and improves the chances of true healing. This comprehensive manual offers a tool to help each of us become, to some extent, our own doctor or therapist, get to know ourselves better, and recover health and well-being physically, emotionally, mentally, and spiritually. For practitioners and therapists, this remarkable reference tool provides invaluable insights and prompts for healing.

The Holistic Rx

Download The Holistic Rx PDF Online Free

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1442279443
Total Pages : 439 pages
Book Rating : 4.4/5 (422 download)

DOWNLOAD NOW!


Book Synopsis The Holistic Rx by : Madiha M. Saeed

Download or read book The Holistic Rx written by Madiha M. Saeed and published by Rowman & Littlefield. This book was released on 2017-10-13 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers the reader with one or more chronic health conditions or symptoms easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. Dr. Madiha Saeed covers the foundations of good health like digestive health and detoxification, and the Four Big S’s (stress management, sleep strategies, social and spiritual health), along with disease-specific supplements homeopathy, acupressure, aromatherapy, , other holistic remedies to achieve lasting good health and wellness. The first part of the book addresses the root of chronic illness—inflammation—and examines its underlying causes and possible treatment approaches that focus on the whole body rather than just the affected area. In the second part of the book, she first advises the reader on adjusting their holistic approach to their health conditions based on their individual needs. Then, after briefly describing various integrative approaches, she provides an A-to-Z guide to holistic and integrative treatment of over 70 chronic illnesses, conditions, and symptoms. For each condition, she outlines a healing plan that begins with digestive health and detoxifications and the four S’s specific to that organ system and covers the additional alternative, holistic, and complementary approaches that are most effective for that condition. This ready resource will help the whole family address their most common complaints and promotes a healthy, balanced lifestyle that focuses on overall wellness.

Acupressure for Emotional Healing

Download Acupressure for Emotional Healing PDF Online Free

Author :
Publisher : Bantam
ISBN 13 : 0307481158
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!


Book Synopsis Acupressure for Emotional Healing by : Michael Reed Gach, PhD

Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.