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The Eight Week Cholesterol Cure Cookbook
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Book Synopsis The 8-week Cholesterol Cure Cookbook by : Robert E. Kowalski
Download or read book The 8-week Cholesterol Cure Cookbook written by Robert E. Kowalski and published by HarperCollins Publishers. This book was released on 1990 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Eight-week Cholesterol Cure Cookbook by : Robert E. Kowalski
Download or read book The Eight-week Cholesterol Cure Cookbook written by Robert E. Kowalski and published by . This book was released on 1989 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eight Week Cholesterol Cure Cookbook by : Robert E. Kowalski
Download or read book Eight Week Cholesterol Cure Cookbook written by Robert E. Kowalski and published by . This book was released on 1989 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 8-week Cholesterol Cure Cookbook by : Robert E. Kowalski
Download or read book The 8-week Cholesterol Cure Cookbook written by Robert E. Kowalski and published by HarperThorsons. This book was released on 1990-01-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Eight-Week Cholesterol Cure by : Robert E. Kowalski
Download or read book The Eight-Week Cholesterol Cure written by Robert E. Kowalski and published by HarperCollins Publishers. This book was released on 1989-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 8-Week Cholesterol Cure Cookbook by : Robert E. Kowakski
Download or read book 8-Week Cholesterol Cure Cookbook written by Robert E. Kowakski and published by Outlet. This book was released on 1991-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cholesterol Down by : Janet Bond Brill, PhD, RD, LDN
Download or read book Cholesterol Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2009-01-21 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Book Synopsis The 8-week Cholesterol Cure by : Robert E. Kowalski
Download or read book The 8-week Cholesterol Cure written by Robert E. Kowalski and published by HarperCollins Publishers. This book was released on 1987 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lower your blood cholesterol by up to 40 percent without drugs or deprivation.
Book Synopsis The Great Cholesterol Myth Cookbook by : Jonny Bowden
Download or read book The Great Cholesterol Myth Cookbook written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2013-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 recipes that will prevent and reverse heart disease.
Book Synopsis The New 8-Week Cholesterol Cure by : Robert E. Kowalski
Download or read book The New 8-Week Cholesterol Cure written by Robert E. Kowalski and published by William Morrow Paperbacks. This book was released on 2002-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking cholesterol-lowering program . . . now even more effective! Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it. Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes: The facts about homocysteine and the deadly cholesterol Lp(a) A diet that jump-starts cholesterol reduction The heart-healthy secrets of niacin, other B vitamins, and safe supplements The latest findings on exercise New cholesterol-testing methods New heart-healthy products ... and more! Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.
Book Synopsis The New 8-week Cholesterol Cure by : Robert E. Kowalski
Download or read book The New 8-week Cholesterol Cure written by Robert E. Kowalski and published by HarperThorsons. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely updated, this bestseller features new cholesterol testing methods, new heart-healthy products, special considerations for women, children, and the elderly, and new recipes. Reissue.
Book Synopsis The 8-week Cholesterol Cure by : Robert E. Kowalski
Download or read book The 8-week Cholesterol Cure written by Robert E. Kowalski and published by . This book was released on 1989 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 8-Week Cholesterol Cure LP by : Robert E. Kowalski
Download or read book The 8-Week Cholesterol Cure LP written by Robert E. Kowalski and published by Harper. This book was released on 2000-03-22 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised paperback--with four new chapters notfound in the hardcover edition--Robeft E. Kowalski offers a sane, effective, and revolutionary new approach to lowering blood cholesterol without drugs or deprivation. With The 8-Week Cholesterol Cure, you can: Limit the amount of cholesterol produced by your body Increase the amount of cholesterol eliminated by your body Use special foods and vitamins that actually lower total blood cholesterol Raise the level of HDL (the "good" cholesterol) in your blood Control your weight without counting calories And much more! Filled with a wealth of essential information and advice on cholesterol testing methods, special food products, exercise, and special considerations for women, children, and the elderly, as well as dozens of delicious, healthful recipes, here is the proven solution for you!
Book Synopsis The Eight Week Cholesterol Cure by : Robert E. Kowalski
Download or read book The Eight Week Cholesterol Cure written by Robert E. Kowalski and published by . This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Eight-Week Cholesterol Cure by : Robert E. Kowalski
Download or read book The Eight-Week Cholesterol Cure written by Robert E. Kowalski and published by . This book was released on 1987 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis New 8-Week Cholesterol Cure by : Robert E Kowalski
Download or read book New 8-Week Cholesterol Cure written by Robert E Kowalski and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely updated, this bestseller features new cholesterol testing methods, new heart-healthy products, special considerations for women, children, and the elderly, and new recipes. Reissue.
Book Synopsis Low-Cholesterol Cookbook For Dummies by : Dr. Sarah Brewer
Download or read book Low-Cholesterol Cookbook For Dummies written by Dr. Sarah Brewer and published by John Wiley & Sons. This book was released on 2009-02-24 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers. There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders. As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise. Although eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. Fully adapted for the UK market, Low-Cholesterol Cookbook For Dummies reveals which food you should eat and helps readers make small changes to their diet to achieve big results. Low-Cholesterol Cookbook For Dummies includes: The latest dietary and medical information on cholesterol and how to control it Over 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis Sensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.