The Effects Of Resistance Training On Resting Metabolic Rates In Overweight Adults

Download The Effects Of Resistance Training On Resting Metabolic Rates In Overweight Adults full books in PDF, epub, and Kindle. Read online The Effects Of Resistance Training On Resting Metabolic Rates In Overweight Adults ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults

Download The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults PDF Online Free

Author : Brian Phillips
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (644 download)

Book Synopsis The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults by : Brian Phillips

Download or read book The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults written by Brian Phillips and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine if resistance training (RT) aids in weight loss over time by increasing the fat free mass (FFM) and resting metabolic rate (RMR) in overweight subjects. This study included 6 sedentary, overweight male and female subjects between the ages of 19-33 years who participated in a 12-week intervention of RT or no exercise, and a 4-week post intervention of no exercise. Subjects were randomized into 1 of 2 groups: exercise ( n = 2), control (n = 4). RMR, FFM, fat mass (FM), body fat percentage (BF), bone mineral density (BMD), one repetition maximum on the leg and chest press, waist circumference, height, and weight were all measured before the intervention (time 1), after the intervention (time 2), and after the post intervention (time 3). Oxygen consumption was measured through open-circuit spirometry to determine RMR. FFM was measured on a GE Lunar iDXA bone density scanner. A repeated measures analysis of variance (ANOVA) with post hoc tests was conducted to determine significant differences between groups over time analysis. Effect size (d) calculations determined the magnitude of change. The exercise group showed no significant changes, whereas the control group indicated significant increases in FFM between times 1 and 2 (p = .006), and between times 1 and 3 (p = .001). The data from this study indicate that RT does not significantly increase RMR. However, the ES revealed a large change from time 1 to time 2 in RMR (d = .87) and a small change in FFM (d = .10) in the exercise group; whereas the control group had small changes in both RMR (d = .26) and FFM ( d = .36). The d suggests that RT may increase RMR without increasing FFM.

Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women

Download Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women PDF Online Free

Author : Carrie Marie Scott
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.:/5 (952 download)

Book Synopsis Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women by : Carrie Marie Scott

Download or read book Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women written by Carrie Marie Scott and published by . This book was released on 2005 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Exercise Training on Resting Metabolic Rate in Youth with Overweight Or Obesity

Download The Effects of Exercise Training on Resting Metabolic Rate in Youth with Overweight Or Obesity PDF Online Free

Author : Winnie Wing-Yan Yu
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (136 download)

Book Synopsis The Effects of Exercise Training on Resting Metabolic Rate in Youth with Overweight Or Obesity by : Winnie Wing-Yan Yu

Download or read book The Effects of Exercise Training on Resting Metabolic Rate in Youth with Overweight Or Obesity written by Winnie Wing-Yan Yu and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resting metabolic rate (RMR) is the largest component in energy expenditure and is often reduced with weight loss. Exercise training has been shown to attenuate RMR reductions in adults. However, little is known about the effects of exercise training and body composition changes on RMR in youth with overweight or obesity. A secondary analysis of sedentary youth (18 years, BMI percentile > 85%), randomly assigned to either a control group or one of 3 exercise intervention groups: aerobic, resistance or combined, was conducted. Absolute RMR change did not differ between exercise modalities compared to control. Changes in fat free mass (FFM), but not fat mass, visceral fat or skeletal muscle was significantly associated with changes in RMR independent of exercise modality. Thus, in youth with overweight or obesity, although exercise modality was not associated with different changes in RMR, FFM change appears to be a modest predictor of RMR change.

Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults

Download Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults PDF Online Free

Author : Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.)
Publisher :
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.:/5 (319 download)

Book Synopsis Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults by : Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.)

Download or read book Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults written by Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.) and published by . This book was released on 1998 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of evidence-based recommendations -- Introduction -- Overweight and obesity: background -- Examination of randomized controlled trial evidence -- Treatment guidelines -- Summary of recommendations -- Future research.

Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans?

Download Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? PDF Online Free

Author : Wolfgang Kemmler
Publisher : Frontiers Media SA
ISBN 13 : 2889638375
Total Pages : 160 pages
Book Rating : 4.8/5 (896 download)

Book Synopsis Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? by : Wolfgang Kemmler

Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women

Download The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women PDF Online Free

Author : Jonathon R. Smith
Publisher :
ISBN 13 :
Total Pages : 103 pages
Book Rating : 4.:/5 (94 download)

Book Synopsis The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women by : Jonathon R. Smith

Download or read book The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women written by Jonathon R. Smith and published by . This book was released on 2014 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of Acute Resistance Training on Resting Metabolic Rate in Men

Download The Effect of Acute Resistance Training on Resting Metabolic Rate in Men PDF Online Free

Author : Steven William Ball
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (3 download)

Book Synopsis The Effect of Acute Resistance Training on Resting Metabolic Rate in Men by : Steven William Ball

Download or read book The Effect of Acute Resistance Training on Resting Metabolic Rate in Men written by Steven William Ball and published by . This book was released on 2008 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the effect of different frequencies of resistance training on an individual's resting metabolic rate (RMR). six healthy males between the ages of 18 and 35 participated in two separate trails. The first trail involved two full-body resistance training bouts, 48 hours apart with RMR measurements pre- and post-bout and a RMR measurement 24 hours following each. The second trail consisted of four split-body resistance training bouts on four consecutive mornings with RMR measurements pre- and post-bout each morning with a fifth morning for one final RMR measurement, 24 hours after the final bout of exercise. This was a repeated measures design and the order of conditions was randomized. Analysis of variance was used to interpret the data. It was concluded that mean RMR for each protocol was not significantly different (1.5275 ± 0.1976 kcal-min−1, 1.5273 ± 0.1690 kcal-min−1). A secondary finding was that respiratory exchange ratio (RER) decreased as RMR increased, showing a greater oxidation of fat post exercise, although there was not a statistically significant difference. These results led to the conclusion that RMR will be the same for two different resistance training programs as long as the work is constant between both. The practical application of these results would be that if an individual is choosing a resistance training regimen to raise RMR and lose weight, the program can be selected based on time constraints.

Effects of Resistance Weight Training in the Behavioral Treatment of Obesity

Download Effects of Resistance Weight Training in the Behavioral Treatment of Obesity PDF Online Free

Author : Wendy Faye McKelvey
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.:/5 (266 download)

Book Synopsis Effects of Resistance Weight Training in the Behavioral Treatment of Obesity by : Wendy Faye McKelvey

Download or read book Effects of Resistance Weight Training in the Behavioral Treatment of Obesity written by Wendy Faye McKelvey and published by . This book was released on 1991 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males

Download Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males PDF Online Free

Author : Robert Paul Waldsmith
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (113 download)

Book Synopsis Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males by : Robert Paul Waldsmith

Download or read book Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males written by Robert Paul Waldsmith and published by . This book was released on 1991 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of Aerobic Training Versus Aerobic-resistance Training on Resting Metabolic Rate with Obese Pre/peri-menopausal Females

Download The Effect of Aerobic Training Versus Aerobic-resistance Training on Resting Metabolic Rate with Obese Pre/peri-menopausal Females PDF Online Free

Author : Sarah Helle
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.:/5 (533 download)

Book Synopsis The Effect of Aerobic Training Versus Aerobic-resistance Training on Resting Metabolic Rate with Obese Pre/peri-menopausal Females by : Sarah Helle

Download or read book The Effect of Aerobic Training Versus Aerobic-resistance Training on Resting Metabolic Rate with Obese Pre/peri-menopausal Females written by Sarah Helle and published by . This book was released on 2003 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weight Management

Download Weight Management PDF Online Free

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults

Download Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults PDF Online Free

Author : Laura Ashleigh Morgan
Publisher :
ISBN 13 : 9781303261466
Total Pages : 198 pages
Book Rating : 4.2/5 (614 download)

Book Synopsis Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults by : Laura Ashleigh Morgan

Download or read book Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults written by Laura Ashleigh Morgan and published by . This book was released on 2013 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to compare the effects of a 12-week high-velocity resistance training (HVRT) protocol to a traditional low-velocity resistance training (LVRT) protocol on resting metabolic rate (RMR) and other selected measures of muscular and functional fitness in older adults. Nineteen adults between the ages of 65 and 82 participated: 8 HVRT, 7 LVRT, and 4 controls (CTRL). Initially, no differences existed between groups except for age ( p = .016). HVRT (75.6 years) was older than LVRT (69.6 years) and CTRL (69.3 years). The exercise intervention consisted of 2 days/week sessions for 12 weeks at 3 sets of 10 repetitions progressing to 80% 1RM for leg press, leg curl, leg extension, upper back, chest press, and shoulder press on Keiser pneumatic resistance machines. CTRL participants walked throughout the 12 weeks. Pre- and post-intervention strength, power (leg extension at 180°/sec), RMR, body composition, and functional fitness (30-sec chair stand and 8-ft up-and-go) were measured. Data were analyzed by a repeated measures analysis of variance (ANOVA) and effect sizes. All groups decreased RMR: LVRT by 11.4%, HVRT 15.6%, and CTRL 31.1% (p = .039 between groups). While CTRL lost 5.3% of FFM, HVRT increased 0.7% and LVRT 3.1% (p = .012). All groups increased in power but were not significantly different: CTRL by 3.0%, LVRT 8.7%, and HVRT 11.7% (p = .830). For total lower body strength, CTRL increased by 5.6%, LVRT by 42.3%, and HVRT by 44.6% (p = .016). No significant interaction between time and group was found for chair stand (p = .739) or up-and-go (p = .283). Overall, this study indicates LVRT and HVRT over a 12-week period at 80% 1RM produce similar changes in RMR, FFM, strength, and power.

Effects of a Long Term Resistance Training Program and Protein Supplementation on Resting Metabolic Rate in Young Adults

Download Effects of a Long Term Resistance Training Program and Protein Supplementation on Resting Metabolic Rate in Young Adults PDF Online Free

Author : Juan Carlos Aristizabal Rivera
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.:/5 (815 download)

Book Synopsis Effects of a Long Term Resistance Training Program and Protein Supplementation on Resting Metabolic Rate in Young Adults by : Juan Carlos Aristizabal Rivera

Download or read book Effects of a Long Term Resistance Training Program and Protein Supplementation on Resting Metabolic Rate in Young Adults written by Juan Carlos Aristizabal Rivera and published by . This book was released on 2012 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Diet and Resistance Exercise on Fat Free Mass and Resting Metabolic Rate

Download The Effects of Diet and Resistance Exercise on Fat Free Mass and Resting Metabolic Rate PDF Online Free

Author : Jennifer Ann Gornall
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.:/5 (222 download)

Book Synopsis The Effects of Diet and Resistance Exercise on Fat Free Mass and Resting Metabolic Rate by : Jennifer Ann Gornall

Download or read book The Effects of Diet and Resistance Exercise on Fat Free Mass and Resting Metabolic Rate written by Jennifer Ann Gornall and published by . This book was released on 1995 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Endurance Exercise Training on Resting Metabolic Rate in Sedentary, Overweight Pre and Postmenopausal Females

Download The Effects of Endurance Exercise Training on Resting Metabolic Rate in Sedentary, Overweight Pre and Postmenopausal Females PDF Online Free

Author : Gregory F. Martel
Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.:/5 (368 download)

Book Synopsis The Effects of Endurance Exercise Training on Resting Metabolic Rate in Sedentary, Overweight Pre and Postmenopausal Females by : Gregory F. Martel

Download or read book The Effects of Endurance Exercise Training on Resting Metabolic Rate in Sedentary, Overweight Pre and Postmenopausal Females written by Gregory F. Martel and published by . This book was released on 1996 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Strength Training Volume on the Body Composition and Resting Metabolic Rate in Obese and Nonobese Postmenopausal Women

Download The Effects of Strength Training Volume on the Body Composition and Resting Metabolic Rate in Obese and Nonobese Postmenopausal Women PDF Online Free

Author : Autumn Powell
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.:/5 (437 download)

Book Synopsis The Effects of Strength Training Volume on the Body Composition and Resting Metabolic Rate in Obese and Nonobese Postmenopausal Women by : Autumn Powell

Download or read book The Effects of Strength Training Volume on the Body Composition and Resting Metabolic Rate in Obese and Nonobese Postmenopausal Women written by Autumn Powell and published by . This book was released on 1999 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Upper and Lower Extremity Resistance Training on Resting Metabolic Rate

Download The Effects of Upper and Lower Extremity Resistance Training on Resting Metabolic Rate PDF Online Free

Author : Eric Conchola
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (651 download)

Book Synopsis The Effects of Upper and Lower Extremity Resistance Training on Resting Metabolic Rate by : Eric Conchola

Download or read book The Effects of Upper and Lower Extremity Resistance Training on Resting Metabolic Rate written by Eric Conchola and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: