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The Effects Of Music Preference And Exercise Intensity On Exercise Enjoyment And Perceived Exertion
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Book Synopsis The Effects of Music Preference and Exercise Intensity on Exercise Enjoyment and Perceived Exertion by : Allison Kay Dyrlund
Download or read book The Effects of Music Preference and Exercise Intensity on Exercise Enjoyment and Perceived Exertion written by Allison Kay Dyrlund and published by . This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Music Genre on Rate of Perceived Exertion in Aerobics Classes by : Hannah Hogue
Download or read book The Effects of Music Genre on Rate of Perceived Exertion in Aerobics Classes written by Hannah Hogue and published by . This book was released on 2012 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon entering an exercise facility it would be inconceivable not to hear some form of music playing while people are exercising. Whether music is playing over the loudspeakers, or individuals are listening to their iPods, music is a vital part of exercise for many individuals. With so much emphasis on listening to music during physical activity the question arises, "What makes music such a popular component of exercise?" Many studies have assessed the effects of music on exercise (Elliott, 2007; Karageorghis, 1999; Karageorghis & Priest, 2008; Kravitz, 1994; Matesic & Cromartie, 2002). These studies indicate that music has positive effects of lowering heart rate, decreasing rate of perceived exertion (RPE), and providing an overall escape from the discomfort of exercise. Most of these studies have assessed how music tempo and music preference affect exercise enjoyment; however, few studies have assessed the effect of genre on the psychological traits listed above. Some studies suggest that the effects of music during exercise are decreased heart rate, slowed oxygen intake and lowered RPE (Elliott, 2007; Karageorghis, 1999; Karageorghis & Priest, 2008; Kravitz, 1994; Matesic & Cromartie, 2002). These effects are beneficial, especially as they may allow individuals to exercise harder and longer. The purpose of this study is to discover whether there is a relationship between RPE and music genre during exercise, and what that relationship is.--P. 1.
Book Synopsis The Effects of Preferred Music on Perceived Duration, Perceived Exertion, and Perceived Enjoyment During a Aerobic Exercise by : Reineer Schelert
Download or read book The Effects of Preferred Music on Perceived Duration, Perceived Exertion, and Perceived Enjoyment During a Aerobic Exercise written by Reineer Schelert and published by . This book was released on 1996 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Psychological Effect of Self-selected Music on Exercise Enjoyment and Perceived Exertion During a Maximum Graded Exercise Test by : Blake J. Vostrirancky
Download or read book The Psychological Effect of Self-selected Music on Exercise Enjoyment and Perceived Exertion During a Maximum Graded Exercise Test written by Blake J. Vostrirancky and published by . This book was released on 2014 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The focus of this study was to see if music had any influence on subjective perception of exercise at different stages of intensity during a maximum graded exercise test. Experimenter-selected music and subject's self-selected music was additionally examined to assess any significant differences in exercise exertion perception and enjoyment. Subjects exercised to three conditions while performing a maximum graded exercise test on a treadmill. The three conditions were experimenter-selected music, self-selected music, and a control of no music. Borg's Rating of Perceived Exertion along with other subjective exercise variables were obtained during data collection. Results showed that there was a difference in preference to the music selection. Subject's overwhelmingly preferred their own songs to the experimenter-selected songs, which contributed to a distinct separation of music conditions. However, this did not yield any significant results in perceived exertion levels or exercise enjoyment. This study showed that when subjects perform a mzximum graded exercise test, music has no effect on ratings of perceived exertion, exercise enjoyment, or post exercise feelings.
Book Synopsis Sporting Sounds by : Anthony Bateman
Download or read book Sporting Sounds written by Anthony Bateman and published by Routledge. This book was released on 2008-10-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sporting Sounds presents an eclectic collection of essays, all of which are concerned with various relationships between sport and music. This unique book includes a range of international case studies, examines the use of music as a motivational aid for players, and the historical roots of music in sport.
Book Synopsis The Effects of Music Choice on Perceptual and Physiological Responses to Treadmill Exercise by : Taylor A. Shimshock
Download or read book The Effects of Music Choice on Perceptual and Physiological Responses to Treadmill Exercise written by Taylor A. Shimshock and published by . This book was released on 2018 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study investigated the effects of music choice on the ratings of attentional focus, affective valence, perceived exertion, and enjoyment during and after self-paced treadmill exercise of varied intensities. Thirty-four college-aged, healthy, active males and females volunteered to participate in the study. Participants completed 6 visits to the laboratory: the first visit was a medical screening to ensure safety of the participants. For the second visit, participants completed a maximal treadmill exercise test. On the third visit, participants completed the Brunel Music Rating Inventory-2 to determine their preferred and non-preferred music genres, and to self-select the low, moderate and high intensity exercise speeds that would be used in the experimental trials. During the last three visits, participants completed each of the three (preferred, non-preferred, no music) randomized and counterbalanced experimental trials. The Physical Activity Enjoyment Scale and the Feeling Scale were used to measure baseline and post-exercise ratings of enjoyment and affective valence. During exercise, the single-item Attentional Focus Scale, Feeling Scale, Borg 6-20, and Exercise Enjoyment Scale were used to measure attentional focus, affective valence, perceived exertion, and enjoyment, respectively. Results revealed a main effect for condition for affective valence and enjoyment (p
Book Synopsis The Effects of Music and Video on Perceived Exertion and Performance of a Cycling Task at Vigorous Intensity by : Enoch Chow
Download or read book The Effects of Music and Video on Perceived Exertion and Performance of a Cycling Task at Vigorous Intensity written by Enoch Chow and published by . This book was released on 2012 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Physical activity can benefit all individuals by increasing their physical, mental, and emotional health. Therefore, finding ways to increase physical activity is a popular area of research. Researchers have found that using dissociative attentional strategies is effective in increasing physical activity. According to research, when administered individually music and video (dissociative strategies) are both effective in decreasing an individual's perceived exertion and increasing performance at low to moderate intensity activity. However, at vigorous intensities the results are less consistent. The potential effects of music and video presented simultaneously have not been compared to the effects of either in isolation. The purpose of this study was to determine if there was a difference in attentional focus and perceived exertion during vigorous intensity exercise as a function of being exposed to music, video, both (music and video), or nothing. Results showed that at vigorous intensity, participants in the condition that received both music and video perceived significantly lower exertion (RPE) and has a significantly more dissociative focus than did participants in the other three conditions. There was no significant difference amongst the other conditions. It was concluded that even at vigorous intensity exercise, a participant could use music and video to enhance their use of dissociative strategies and to perceive less exertion. The result of perceiving less exertion could lead to increased exercise adherence, which could have important implications for public health."--Abstract from author supplied metadata.
Book Synopsis Motivators, Physical Fitness Level, and Exercise Enjoyment Among Music Listeners by : Bridgette T. Schrock
Download or read book Motivators, Physical Fitness Level, and Exercise Enjoyment Among Music Listeners written by Bridgette T. Schrock and published by . This book was released on 2019 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This descriptive correlational study of those who listen to music while exercising was to: 1) examine the motivators for people to exercise and 2)describe the relationship between physical fitness and exercise enjoyment. Advanced Practice Nurses (APNs) will see patients who are obese with chronic health conditions. To help, APNs may prescribe exercising while listening to music. Listening to music during exercise has been shown to decrease perceived exertion and increase exercise enjoyment and motivation. Convenience sampling yielded 59 participants who filled out a two-part survey which provided demographics, motivators of exercise, exercise type, fitness level, music device preference, reason for listening or not listening to music while exercising, and preferred music genre while exercising. Participants then completed the Physical Activity Enjoyment (PACE) scale. Participants' primary motivators for exercising were to become more physically fit (n=24, 40.7%) and to become healthier (n=18, 30.5%). An independent samples t test comparing the pACE scale mean score to gender indicated there was no significant statistical difference between male (m=63.73, sd = 6.07) and female (m = 62.07, sd = 5.62) gender on mean PACE scores (t = 1.032, df = 51). Using a Pearson r correlation, physical fitness level was not statistically significant to their overall PACE score (Pearson r= -.057, df=.688). However, additional analysis on separate components of the PACE scale revealed several significant relationships and will be discussed further. FIndings from this study indicate that listening to preferred music while exercising increases participant's level of exercise enjoyment, which has been linked to intrinsic motivation, and can help regulate a person's behavior and attitude towards exercise." -- From page v.
Book Synopsis The Effect of High Tempo Music as an External Stimulus During High Intensity Exercise by : Meaghan Elizabeth Maddigan
Download or read book The Effect of High Tempo Music as an External Stimulus During High Intensity Exercise written by Meaghan Elizabeth Maddigan and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Music and Life by : Thomas Whitney Surette
Download or read book Music and Life written by Thomas Whitney Surette and published by . This book was released on 1917 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Perceived Exertion Laboratory Manual by : Luke Haile
Download or read book Perceived Exertion Laboratory Manual written by Luke Haile and published by Springer. This book was released on 2014-11-07 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual provides laboratory-based learning experiences in perceptually and psychosocially linked exercise assessment, prescription, and programming. The primary pedagogic outcome is the ability to use applied theory and practice in perceptual and psychosocial exercise assessment and program design to promote the adoption and maintenance of a physically active lifestyle, enhancing overall health fitness. Perceptual and psychosocial variables are presented in individual, stand-alone laboratory modules that can supplement existing curricula such as exercise and sport psychology, exercise physiology, exercise testing and prescription, and exercise training and conditioning. In addition, the complete modular set has a conceptual flow that allows its presentation as an entire, laboratory-based course. The laboratory modules are divided into three primary units: assessment (theoretical constructs, scales and procedures, tests), prescription (self-regulation, performance), and program evaluation. The manual uses a unique format in which case studies are embedded in the conceptual flow of each lab module facilitating translation of laboratory results to real-world application. The manual concludes with a discussion of perceptually and psychosocially linked exercise prescription and programming applications in public health, such as program monitoring and adherence.
Book Synopsis The Routledge Companion to Embodied Music Interaction by : Micheline Lesaffre
Download or read book The Routledge Companion to Embodied Music Interaction written by Micheline Lesaffre and published by Taylor & Francis. This book was released on 2017-09-19 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Companion to Embodied Music Interaction captures a new paradigm in the study of music interaction, as a wave of recent research focuses on the role of the human body in musical experiences. This volume brings together a broad collection of work that explores all aspects of this new approach to understanding how we interact with music, addressing the issues that have roused the curiosities of scientists for ages: to understand the complex and multi-faceted way in which music manifests itself not just as sound but also as a variety of cultural styles, not just as experience but also as awareness of that experience. With contributions from an interdisciplinary and international array of scholars, including both empirical and theoretical perspectives, the Companion explores an equally impressive array of topics, including: Dynamical music interaction theories and concepts Expressive gestural interaction Social music interaction Sociological and anthropological approaches Empowering health and well-being Modeling music interaction Music-based interaction technologies and applications This book is a vital resource for anyone seeking to understand human interaction with music from an embodied perspective.
Book Synopsis The Psychology of Music by : Elizabeth Hellmuth Margulis
Download or read book The Psychology of Music written by Elizabeth Hellmuth Margulis and published by . This book was released on 2019 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Psychology of Music: A Very Short Introduction seeks to answer fundamental questions of enduring interest, such as "What is musicality?" and "How does music move us?" In doing so, it reveals what happens when science attempts to confront some of the deepest questions about music.
Book Synopsis Applying Music in Exercise and Sport by : Karageorghis, Costas I.
Download or read book Applying Music in Exercise and Sport written by Karageorghis, Costas I. and published by Human Kinetics. This book was released on 2016-08-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying Music in Exercise and Sport combines contemporary research, evidence-based practice, and specific recommendations to help exercise and sport professionals, researchers, coaches, students, and enthusiasts use music to enhance physical activity enjoyment, motivation, and performance.
Book Synopsis The Oxford Handbook of Exercise Psychology by : Edmund O. Acevedo
Download or read book The Oxford Handbook of Exercise Psychology written by Edmund O. Acevedo and published by Oxford University Press. This book was released on 2012-04-13 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness of the importance of exercise and physical activity to optimal physical and mental health has never been greater. It is widely acknowledged that physical inactivity is a leading cause of death, yet statistics show less than 50% of Americans participate in regular physical activity. This information highlights the public health challenge of increasing participation in physical activity to enhance physical health and to buoy the psychological benefits associated with physical activity. The Oxford Handbook of Exercise and Psychology is an authoritative and comprehensive presentation of the breadth and depth of empirical contributions utilizing state-of-the-science theories and approaches in exercise psychology. Chapters are authored by leading investigators across the globe who have made significant scientific contributions addressing the behavioral aspects of physical activity. Sections of the book address the effects of physical activity on mental health; knowledge gathered utilizing psychobiological perspectives; behavioral factors that impact exercise motivation; scientific contributions addressing the physical activity benefits with special populations, including individuals with physical disabilities, older adults and cancer patients; and promising areas for additional investigation. Each chapter presents a summary of scientific advancements in the topic area as a foundation for future investigation. Fueled by a broad range of disciplines and interdisciplinary approaches, the field of exercise psychology is growing, and this comprehensive handbook will be the perfect resource for students, researchers, and physicians interested in exercise motivation and the mental health benefits of physical activity.
Book Synopsis Effects of Self-selected Music on Exercise Enjoyment, Duration, and Intensity by : Annmarie Chizewski
Download or read book Effects of Self-selected Music on Exercise Enjoyment, Duration, and Intensity written by Annmarie Chizewski and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Measurement in Sport and Exercise Psychology by : Gershon Tenenbaum
Download or read book Measurement in Sport and Exercise Psychology written by Gershon Tenenbaum and published by Human Kinetics. This book was released on 2011-11-18 with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measurement in Sport and Exercise Psychology provides a complete analysis of the tools and methods used in sport and exercise psychology research. Each chapter of this accessible text presents key measurement variables and concepts, including their definitions; an evaluation of the measurement constructs and tools available; and an explanation of any controversies in each topic. The text includes access to an online resource that presents 14 measurement instruments in their entirety. This resource also contains additional web links to many other measurement instruments. Drawing on their experience as leading researchers in the field, editors Tenenbaum, Eklund, and Kamata have selected a team of recognized scholars to bring both breadth and depth to this essential resource. By thoroughly examining each measurement tool, Measurement in Sport and Exercise Psychology assists readers in determining strengths and limitations of each tool and discovering which tools are best suited to their research projects. Readers will also gain critical knowledge to expand the field by recognizing opportunities for new methods of measurement and evaluation. The text begins with a historical review of measurement in sport and exercise psychology followed by a comprehensive description of theories and measurement issues. It provides detailed information regarding ethical and cultural issues inherent in the selection of specific testing protocols as well as issues in interpreting meta-analysis. This is followed by discussion of the commonly used constructs and inventories in three areas: cognition, perception, and motivation measurement; emotion (affect) and coping measurement; and social and behavioral measurement. Recommendations for researchers and practitioners included at the end of each chapter provide starting points for considering ways to incorporate chapter content into research projects and professional practice. Tables located at the end of each chapter summarize key information for quick reference and provide online sources, when available, so that readers can access each measurement tool. Original source information is provided for those tools not available online. Measurement in Sport and Exercise Psychology assists readers in evaluating the effectiveness of specific measurement tools. As the most complete and up-to-date directory of tools and inventories in the field of sport and exercise, this text offers a thorough explanation of considerations, controversies, recommendations, and locations for accessing these measurement tools.
