The Effect of Whole Body Vibration on Exercise-induced Muscle Damage and Delayed-onset Muscle Soreness

Download The Effect of Whole Body Vibration on Exercise-induced Muscle Damage and Delayed-onset Muscle Soreness PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4.:/5 (979 download)

DOWNLOAD NOW!


Book Synopsis The Effect of Whole Body Vibration on Exercise-induced Muscle Damage and Delayed-onset Muscle Soreness by : Ryan Darin Magoffin

Download or read book The Effect of Whole Body Vibration on Exercise-induced Muscle Damage and Delayed-onset Muscle Soreness written by Ryan Darin Magoffin and published by . This book was released on 2016 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current scientific evidence suggests that when whole body vibration (WBV) is used as a warm-up prior to performing eccentric exercise, delayed-onset muscle soreness (DOMS) is mitigated and strength loss recovers faster. These benefits were observed primarily in nonresistance-trained individuals. The aim of this study was to determine if WBV could mitigate soreness and expedite strength recovery for resistance-trained individuals when used as a warm-up prior to eccentric exercise. Thirty resistance-trained males completed 300 maximal eccentric contractions of the quadriceps after warming up with (WBV) or without (CON) WBV. Both CON and WBV experienced significant isometric (27.8% and 30.5%, respectively) and dynamic (52.2% and 47.1%, respectively) strength loss immediately postexercise. Isometric strength was significantly depressed after 24 hours in the CON group (9.36% p

The Effect of Whole Body Vibration on Delayed-onset Muscle Soreness

Download The Effect of Whole Body Vibration on Delayed-onset Muscle Soreness PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.:/5 (747 download)

DOWNLOAD NOW!


Book Synopsis The Effect of Whole Body Vibration on Delayed-onset Muscle Soreness by : Amanda A. Wheeler

Download or read book The Effect of Whole Body Vibration on Delayed-onset Muscle Soreness written by Amanda A. Wheeler and published by . This book was released on 2011 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Leg Pain in the Running Athlete, An Issue of Clinics in Sports Medicine

Download Leg Pain in the Running Athlete, An Issue of Clinics in Sports Medicine PDF Online Free

Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 1455744387
Total Pages : 208 pages
Book Rating : 4.4/5 (557 download)

DOWNLOAD NOW!


Book Synopsis Leg Pain in the Running Athlete, An Issue of Clinics in Sports Medicine by : Alexander Meininger

Download or read book Leg Pain in the Running Athlete, An Issue of Clinics in Sports Medicine written by Alexander Meininger and published by Elsevier Health Sciences. This book was released on 2012-04-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Clinics in Sports Medicine, Guest Edited by Alexander K. Meininger, MD, is devoted to Leg Pain in Athletes. Leg pain is a common manifestation of many ailments for which the athlete is vulnerable. In this issue, authors will discuss the most common causes of leg pain, including tibial stress syndrome, stress fractures, and exertional compartment syndrome. Attention will also be given to the evaluation of the injured runner, risk factors (such as the female athlete triad), and useful imaging adjuncts will be discussed.

The Effect of Exercise on Exercise-induced Muscle Soreness and Other Indicators of Muscle Damage

Download The Effect of Exercise on Exercise-induced Muscle Soreness and Other Indicators of Muscle Damage PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.:/5 (179 download)

DOWNLOAD NOW!


Book Synopsis The Effect of Exercise on Exercise-induced Muscle Soreness and Other Indicators of Muscle Damage by : Timothy L. Bleiler

Download or read book The Effect of Exercise on Exercise-induced Muscle Soreness and Other Indicators of Muscle Damage written by Timothy L. Bleiler and published by . This book was released on 1987 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Recovery from Strenuous Exercise

Download Recovery from Strenuous Exercise PDF Online Free

Author :
Publisher : Taylor & Francis
ISBN 13 : 1000623181
Total Pages : 265 pages
Book Rating : 4.0/5 (6 download)

DOWNLOAD NOW!


Book Synopsis Recovery from Strenuous Exercise by : Steve Bedford

Download or read book Recovery from Strenuous Exercise written by Steve Bedford and published by Taylor & Francis. This book was released on 2022-09-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.

ACSM's Introduction to Exercise Science

Download ACSM's Introduction to Exercise Science PDF Online Free

Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 197521787X
Total Pages : 801 pages
Book Rating : 4.9/5 (752 download)

DOWNLOAD NOW!


Book Synopsis ACSM's Introduction to Exercise Science by : Jeff Poteiger

Download or read book ACSM's Introduction to Exercise Science written by Jeff Poteiger and published by Lippincott Williams & Wilkins. This book was released on 2023-04-23 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting an engaging, up-to-date overview of exercise science and its related fields, ACSM’s Introduction to Exercise Science, 4th Edition, guides students to success throughout their courses and delivers a robust exploration of potential careers for today’s exercise science professionals. This full-color resource combines a succinct, accessible approach with the proven expertise of the American College of Sports Medicine — the leading authority in exercise science and sports medicine — to establish a practical understanding of how human movement assists individuals in their pursuit of good health, appropriate levels of physical activity and exercise, and successful sport and athletic performance. Each chapter illustrates the importance and practical relevance of key topics and provides an insider’s view of the profession through fascinating interviews and online video profiles and field trips. Updated to meet the needs of today’s emerging professionals, this 4th Edition incorporates new resources that emphasize application and help students make a confident transition to practice.

DeLee & Drez's Orthopaedic Sports Medicine E-Book

Download DeLee & Drez's Orthopaedic Sports Medicine E-Book PDF Online Free

Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 145574221X
Total Pages : 2123 pages
Book Rating : 4.4/5 (557 download)

DOWNLOAD NOW!


Book Synopsis DeLee & Drez's Orthopaedic Sports Medicine E-Book by : Mark D. Miller

Download or read book DeLee & Drez's Orthopaedic Sports Medicine E-Book written by Mark D. Miller and published by Elsevier Health Sciences. This book was released on 2014-04-04 with total page 2123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised, streamlined, and reorganized DeLee & Drez’s Orthopaedic Sports Medicine continues to be your must-have orthopaedics reference, covering the surgical, medical, and rehabilitation/injury prevention topics related to athletic injuries and chronic conditions. It provides the most clinically focused, comprehensive guidance available in any single source, with contributions from the most respected authorities in the field. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Be prepared to handle the full range of clinical challenges with coverage of both pediatric and aging athletes; important non-orthopaedic conditions involved in the management of the athlete; rapidly evolving techniques; and sports-related fractures. Understand rehabilitation and other therapeutic modalities in the context of return to play. Take advantage of in-depth coverage of arthroscopic techniques, including ACL reconstruction, allograft cartilage transplantation, rotator cuff repair, and complications in athletes, as well as injury prevention, nutrition, pharmacology, and psychology in sports. Equip yourself with the most current information surrounding hot topics such as hip pain in the athlete, hip arthroscopy, concussions, and medical management of the athlete. Remain at the forefront of the field with content that addresses the latest changes in orthopaedics, including advances in sports medicine community knowledge, evidence-based medicine, ultrasound-guided injections, biologic therapies, and principles of injury prevention. Enhance your understanding with fully updated figures throughout. Take a global view of orthopaedic sports medicine with the addition of two new international section editors and supplemental international content. Access even more expert content in new "Author’s Preferred Technique" sections. Find the information you need more quickly with this completely reorganized text.

The Effects of Localized Vibration on Delayed Onset Muscle Soreness Following Intense Eccentric Cycling

Download The Effects of Localized Vibration on Delayed Onset Muscle Soreness Following Intense Eccentric Cycling PDF Online Free

Author :
Publisher :
ISBN 13 : 9783668311763
Total Pages : 124 pages
Book Rating : 4.3/5 (117 download)

DOWNLOAD NOW!


Book Synopsis The Effects of Localized Vibration on Delayed Onset Muscle Soreness Following Intense Eccentric Cycling by : Dr. Fredrick Peters

Download or read book The Effects of Localized Vibration on Delayed Onset Muscle Soreness Following Intense Eccentric Cycling written by Dr. Fredrick Peters and published by . This book was released on 2016-10-04 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctoral Thesis / Dissertation from the year 2016 in the subject Physical Therapy / Occupational Therapy, course: Kinesiology, language: English, abstract: Delayed onset muscle soreness (DOMS) is musculoskeletal pain resulting from physical activity. DOMS affects athletic performance, therefore therapy is of interest to athletes. The purpose of this study was to examine the effects of localized vibration (biomechanical muscle stimulation, BMS) on biomarkers of DOMS following eccentric cycling, and to test changes in muscle length and soreness. We investigated if BMS reduces DOMS and enhances muscle function following eccentric exercise and if creatine kinase (CK), lactate, and pain were affected. Twenty-eight recreationally active men (18 - 40 years old) were randomized into control or BMS groups. Subjects performed 5 minutes of eccentric cycling, then either received BMS, or rested. Outcome variables, plasma creatine kinase, blood lactate, pain scores (Likert), muscle length, muscle pain (self-reported), and pressure algometry were collected at four intervals (baseline, pre-cycling, 24 hours post-cycling, and 48 hours post). A main effect of time was found for quadriceps pain threshold (F(3, 78) = 3.02, p = 0.04). A main effect of time was found regarding an increase in lactate (p = .016; T0 to T1) and decrease in lactate (p = .025; T1 to T3). A main effect of time for Likert pain score was found pre-cycling versus post-cycling (p = .0001). There were no significant interactions between group (BMS or control) and time. This study does not support our hypotheses regarding localized vibration and recovery from DOMS. However, we found significance regarding a main effect of time for pain threshold in the quadriceps, Likert pain score, and lactate level.

The Resolution of Inflammation

Download The Resolution of Inflammation PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 376437506X
Total Pages : 246 pages
Book Rating : 4.7/5 (643 download)

DOWNLOAD NOW!


Book Synopsis The Resolution of Inflammation by : Adriano Rossi

Download or read book The Resolution of Inflammation written by Adriano Rossi and published by Springer Science & Business Media. This book was released on 2008-03-17 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides readers with an up-to-date and comprehensive view on the resolution of inflammation and on new developments in this area, including pro-resolution mediators, apoptosis, macrophage clearance of apoptotic cells, possible novel drug developments.

Effect of Whole-body Vibration on Acute Recovery After Fatiguing Exercise

Download Effect of Whole-body Vibration on Acute Recovery After Fatiguing Exercise PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (846 download)

DOWNLOAD NOW!


Book Synopsis Effect of Whole-body Vibration on Acute Recovery After Fatiguing Exercise by : Svetlana Nepocatych

Download or read book Effect of Whole-body Vibration on Acute Recovery After Fatiguing Exercise written by Svetlana Nepocatych and published by . This book was released on 2011 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-intensity intermittent or resistance activity for a short period of time causes an increased break down of energy stores and accumulation of metabolic by-products. Increased metabolic disturbances may lead to decreased muscle contractile function which eventually will lead to muscle fatigue. Sufficient recovery time is needed for optimal competitive performance and optimizing the ability to tolerate high-intensity, various lengths and duration training loads. There are a number of recovery modalities available that have been used between training sessions, pre- and post- training, and between competitions. In order to evaluate vibration as a recovery aid that contributes to improved performance, three studies were conducted. The first study evaluated the effects of whole-body vibration (WBV) and WBV plus cooling on lower-body peak and mean anaerobic performance, leg volume, perceived recovery, and muscle soreness. The second study evaluated the effects of WBV and upper-body vibration (UBV) on upper-body performance, perceived recovery and muscle soreness, and the third study evaluated the effect of WBV on sprint performance, leg volume and perceived recovery. Healthy and physically active male and female volunteers participated in the studies. In a repeated measures, counterbalanced design, participants completed fatiguing exercise, each recovery treatment and performance test. As indicated by the group mean data, results of the first study suggested possible psychological but not performance enhancing benefits after the use of WBV and WBVC as a recovery method. The findings of the second study suggest no psychological or physiological benefits using WBV and UBV as a recovery modality. The results of the third study suggest no benefits for WBV in enhancing recovery or sprint performance. However, while actual recovery was not enhanced, perceived recovery was better after WBV compared to no vibration. Even though actual recovery or performance was not enhanced by the addition of WBV to the recovery, psychological perception of better recovery may be of some benefit for training or competition. It appears that acute exposure to WBV does not enhance performance under the conditions of this study.

Impact of a Whole Body Immersion Bath on Delayed Onset Muscle Soreness Symptoms Following Eccentric Exercise

Download Impact of a Whole Body Immersion Bath on Delayed Onset Muscle Soreness Symptoms Following Eccentric Exercise PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (865 download)

DOWNLOAD NOW!


Book Synopsis Impact of a Whole Body Immersion Bath on Delayed Onset Muscle Soreness Symptoms Following Eccentric Exercise by : Yutaka Taniguchi

Download or read book Impact of a Whole Body Immersion Bath on Delayed Onset Muscle Soreness Symptoms Following Eccentric Exercise written by Yutaka Taniguchi and published by . This book was released on 2009 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Localized Vibration on Delayed Onset Muscle Soreness Following Intense Eccentric Cycling

Download The Effects of Localized Vibration on Delayed Onset Muscle Soreness Following Intense Eccentric Cycling PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.:/5 (962 download)

DOWNLOAD NOW!


Book Synopsis The Effects of Localized Vibration on Delayed Onset Muscle Soreness Following Intense Eccentric Cycling by : Fredrick J. Peters (Jr)

Download or read book The Effects of Localized Vibration on Delayed Onset Muscle Soreness Following Intense Eccentric Cycling written by Fredrick J. Peters (Jr) and published by . This book was released on 2016 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delayed onset muscle soreness (DOMS) is musculoskeletal pain resulting from physical activity. DOMS affects athletic performance, therefore therapy is of interest to athletes. The purpose of this study was to examine the effects of localized vibration (biomechanical muscle stimulation, BMS) on biomarkers of DOMS following eccentric cycling, and to test changes in muscle length and soreness. We investigated if BMS reduces DOMS and enhances muscle function following eccentric exercise and if creatine kinase (CK), lactate, and pain were affected. Twenty-eight recreationally active men (18 – 40 years old) were randomized into control or BMS groups. Subjects performed 5 minutes of eccentric cycling, then either received BMS, or rested. Outcome variables, plasma creatine kinase, blood lactate, pain scores (Likert), muscle length, muscle pain (self-reported), and pressure algometry were collected at four intervals (baseline, pre-cycling, 24 hours post-cycling, and 48 hours post). A main effect of time was found for quadriceps pain threshold (F(3, 78) = 3.02, p = 0.04). A main effect of time was found regarding an increase in lactate (p = .016; T0 to T1) and decrease in lactate (p = .025; T1 to T3). A main effect of time for Likert pain score was found pre-cycling versus post-cycling (p = .0001). There were no significant interactions between group (BMS or control) and time. This study does not support our hypotheses regarding localized vibration and recovery from DOMS. However, we found significance regarding a main effect of time for pain threshold in the quadriceps, Likert pain score, and lactate level.

Biomechanical Performance and Relevant Mechanism of Physical Medicine and Rehabilitation for Neuromusculoskeletal Disorders

Download Biomechanical Performance and Relevant Mechanism of Physical Medicine and Rehabilitation for Neuromusculoskeletal Disorders PDF Online Free

Author :
Publisher : Frontiers Media SA
ISBN 13 : 2832539262
Total Pages : 334 pages
Book Rating : 4.8/5 (325 download)

DOWNLOAD NOW!


Book Synopsis Biomechanical Performance and Relevant Mechanism of Physical Medicine and Rehabilitation for Neuromusculoskeletal Disorders by : Qipeng Song

Download or read book Biomechanical Performance and Relevant Mechanism of Physical Medicine and Rehabilitation for Neuromusculoskeletal Disorders written by Qipeng Song and published by Frontiers Media SA. This book was released on 2023-11-23 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biomechanical performance is a key to evaluating effectiveness in physical medicine and rehabilitation for neuromusculoskeletal disorders. Assessments can be applied to degenerative dysfunction (e.g., falls or knee osteoarthritis in older adults) and sports-related injuries (e.g., ankle sprain or anterior cruciate ligament injury). Patients' body movements and daily activity functions can be compared to the state of pre-injury condition or to the level of healthy individuals. Some cutting-edge studies have gone a step further and used biomechanical performance to develop physical medicine and rehabilitation approaches and explore the mechanisms behind their effectiveness. However, such studies are still relatively rare. This research topic is intended to encourage more relevant projects to be published. This research topic aims to encourage researchers to use biomechanical performance to design advanced physical medicine and rehabilitation approaches, evaluate the effectiveness of the rehabilitation approaches, and explore the mechanisms by which rehabilitation approaches work for neuromusculoskeletal disorders. Some studies have developed stretching approaches for the rehabilitation of knee osteoarthritis in older adults by measuring biomechanical performance during functional activities. Some studies indicated that the mechanism of physical activity to reduce falls in older adults lies in its effectiveness in increasing proprioceptive sensitivity, and further indicated that rehabilitation of proprioception may be a key to reducing falls in the fall-prone older adult population. Some other studies analyzed biomechanical performance in ankle ligament injuries to understand when, how, and why ligaments fail. As a result, this research topic will expand the application of biomechanical performance to better understand and treat neuromusculoskeletal disorders.

Advanced Fitness Assessment and Exercise Prescription, 8E

Download Advanced Fitness Assessment and Exercise Prescription, 8E PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492561347
Total Pages : 560 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis Advanced Fitness Assessment and Exercise Prescription, 8E by : Gibson, Ann L.

Download or read book Advanced Fitness Assessment and Exercise Prescription, 8E written by Gibson, Ann L. and published by Human Kinetics. This book was released on 2019 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription is built around testing five physical fitness components—cardiorespiratory, muscular, body composition, flexibility, and balance—and designing appropriate exercise programs to improve each component based on assessment outcomes.

The Effects of Exercise-induced Muscle Damage on Endurance Performance

Download The Effects of Exercise-induced Muscle Damage on Endurance Performance PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (881 download)

DOWNLOAD NOW!


Book Synopsis The Effects of Exercise-induced Muscle Damage on Endurance Performance by : Dean Burt

Download or read book The Effects of Exercise-induced Muscle Damage on Endurance Performance written by Dean Burt and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advanced Fitness Assessment and Exercise Prescription 7th Edition

Download Advanced Fitness Assessment and Exercise Prescription 7th Edition PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1450466001
Total Pages : 552 pages
Book Rating : 4.4/5 (54 download)

DOWNLOAD NOW!


Book Synopsis Advanced Fitness Assessment and Exercise Prescription 7th Edition by : Heyward, Vivian H.

Download or read book Advanced Fitness Assessment and Exercise Prescription 7th Edition written by Heyward, Vivian H. and published by Human Kinetics. This book was released on 2014-04-23 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Built around physical fitness components, this text shows how to assess each fitness component and then how to design exercise programs based on that assessment. It bridges the gap between research and practice for exercise science students and fitness professionals.

Muscle Soreness

Download Muscle Soreness PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (84 download)

DOWNLOAD NOW!


Book Synopsis Muscle Soreness by :

Download or read book Muscle Soreness written by and published by . This book was released on 1992 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: