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The Effect Of Weight Training And Isometric Contraction On The Vertical Jump And Leg Strength Of Basketball Players
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Book Synopsis The Effect of Weight Training and Isometric Contraction on the Vertical Jump and Leg Strength of Basketball Players by : Melford L. Aus
Download or read book The Effect of Weight Training and Isometric Contraction on the Vertical Jump and Leg Strength of Basketball Players written by Melford L. Aus and published by . This book was released on 1964 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of Isometric, Isotonic and Exer-Genie Training on the Vertical Jump by : J. Paul King
Download or read book Effect of Isometric, Isotonic and Exer-Genie Training on the Vertical Jump written by J. Paul King and published by . This book was released on 1968 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis In-season Weight Training and Its Effects on High School Basketball Players by : Steven Boyd Mather
Download or read book In-season Weight Training and Its Effects on High School Basketball Players written by Steven Boyd Mather and published by . This book was released on 1988 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Weight-lifting and Isometric Contraction Exercises on the Height of the Vertical Jump by : Gerald B. Meyer
Download or read book The Effect of Weight-lifting and Isometric Contraction Exercises on the Height of the Vertical Jump written by Gerald B. Meyer and published by . This book was released on 1965 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of a Controlled Weight Training Program on the Vertical Jump by : Thomas Donald Weede
Download or read book The Effect of a Controlled Weight Training Program on the Vertical Jump written by Thomas Donald Weede and published by . This book was released on 1962 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strength Training for Basketball by : NSCA -National Strength & Conditioning Association
Download or read book Strength Training for Basketball written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2019-12-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position—point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes’ strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity 18 total body exercises with 2 variations 19 lower body exercises with 3 variations 17 upper body exercises 11 anatomical core exercises with 5 variations 16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book Synopsis The Effects of an Isometric Training Program and a Weight Training Program on the Vertical Jump, Dynamic Strength, Static Strength and Thigh Girth in Male College Students by : John Lancey Hannett
Download or read book The Effects of an Isometric Training Program and a Weight Training Program on the Vertical Jump, Dynamic Strength, Static Strength and Thigh Girth in Male College Students written by John Lancey Hannett and published by . This book was released on 1964 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Weight Training on the Jumping Ability of High School Basketball Players by : Leslie John Gratton
Download or read book The Effect of Weight Training on the Jumping Ability of High School Basketball Players written by Leslie John Gratton and published by . This book was released on 1958 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Weight Training on Jumping Ability of High School Athletes and Non-athletes by : Donald Peter Kerr
Download or read book The Effect of Weight Training on Jumping Ability of High School Athletes and Non-athletes written by Donald Peter Kerr and published by . This book was released on 1959 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Applied Anatomy and Biomechanics in Sport by : Timothy R. Ackland
Download or read book Applied Anatomy and Biomechanics in Sport written by Timothy R. Ackland and published by Human Kinetics. This book was released on 2009 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.
Book Synopsis The Effect of Isometric Exercise and Isotonic Weight Training on Leg Strength and Vertical Jumping Ability by : Don Howard Rapp
Download or read book The Effect of Isometric Exercise and Isotonic Weight Training on Leg Strength and Vertical Jumping Ability written by Don Howard Rapp and published by . This book was released on 1962 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Three Systematic Weight Training Methods on the Jumping Ability of High School Basketball Players by : David E. Genzmer
Download or read book The Effect of Three Systematic Weight Training Methods on the Jumping Ability of High School Basketball Players written by David E. Genzmer and published by . This book was released on 1960 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Advanced Strength and Conditioning by : Anthony Turner
Download or read book Advanced Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2017-10-25 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and beginning practitioners, this book explores the latest scientific evidence and applies it to exercise selection and programming choices across the full range of functional areas in strength and conditioning, from strength and power to speed and agility. With coverage of data analysis and performance feedback, both vital skills for the contemporary strength and conditioning coach, this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. Written by experts with experience in a wide variety of sports, its chapters are enhanced by extensive illustrations and address key topics such as: fitness testing and data analysis developing strength and power motor skill acquisition and development strategies for competition priming monitoring training load, fatigue and recovery. Advanced Strength and Conditioning: An Evidence-based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Book Synopsis The Effect of Weight Training on Leg Strength and the Vertical Jump by : Philip E. Ness
Download or read book The Effect of Weight Training on Leg Strength and the Vertical Jump written by Philip E. Ness and published by . This book was released on 1956 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 9 leaves.
Book Synopsis The Effect of Weight Training on Leg Strength and the Vertical Jump by : Robert J. Brown
Download or read book The Effect of Weight Training on Leg Strength and the Vertical Jump written by Robert J. Brown and published by . This book was released on 1957 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 11 leaves.
Book Synopsis The Effects of a Progressive Weight Training Program on Competitive Basketball Rebounding and on the Tibial Tuberosity of Collegiate Basketball Players by : Everest Paul Smith
Download or read book The Effects of a Progressive Weight Training Program on Competitive Basketball Rebounding and on the Tibial Tuberosity of Collegiate Basketball Players written by Everest Paul Smith and published by . This book was released on 1963 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Vertical Jump Secrets by : T.B. Hoops
Download or read book The Vertical Jump Secrets written by T.B. Hoops and published by Independently Published. This book was released on 2020-04-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the secrets to jumping higher! Learn how gain 10-12 inches on your vertical jump! Learn exactly how to dunk a basketball! A must for anyone looking to improve their vertical jump!
