The Dope Woman Club's Guide to Self-Care

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Publisher :
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4.7/5 (721 download)

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Book Synopsis The Dope Woman Club's Guide to Self-Care by : Autumn Cheri

Download or read book The Dope Woman Club's Guide to Self-Care written by Autumn Cheri and published by . This book was released on 2021-11-23 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past few years, self-care has grown more popular in discussion as the importance for women to focus on their own healthcare needs has grown. How to identify and implement healthy self-care however, if often left out of the discussion. It is easy to tell someone to practice self-care, but more beneficial to help them identify how. Self-care is more than an occasional massage or week-long vacation. It is an intentional process of self-growth and discovery that leads to lifestyle changes of telling oneself "yes" in a multitude of areas. With the growing stressors that women of color face as they juggle all of their many responsibilities, more women of color report feelings of depression and anxiety, to include feeling overwhelmed with little time for themselves. We are Wives, Moms, Aunts, Sisters, Cousins, Daughters, Co-Workers, Mentors, Sorors, Church Members, Presidents, Advisors, Bosses, and so much more. Women of color deserve the time and space to establish a life that gives them meaning and purpose. Use this journal to examine where you can address your self-care needs. By doing so, we are certain that your long-term health, outlook on life, relationships with others, self-esteem, and overall happiness will flourish. What's included in this Work Book/Journal? A Self-Care Self-Assessment Affirming and Motivating Quotes Identified Areas of Self Care- Physical, Emotional, Environmental, Professional, Spiritual, Social, Psychological, Financial Guided Journal Prompts related to all areas of self-care A list of Self-Care Activities A 30-Day Self Care Challenge A Stress-Free Challenge Coloring Pages And Much More You will find that the self assessment and a few of the other activities are in the journal/workbook multiple times, giving you the opportunity to evaluate and reflect back on previous answers to better review your growth Do you know a Woman of Color who would benefit from improving her self-care? This book makes an excellent Birthday, Christmas, New Year, or Anytime gift for a loved one!

Reclaiming My Time!: A Black Woman's Guide to Self-Care

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Publisher :
ISBN 13 : 9780578886428
Total Pages : 94 pages
Book Rating : 4.8/5 (864 download)

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Book Synopsis Reclaiming My Time!: A Black Woman's Guide to Self-Care by : Tiffany M. Jenkins

Download or read book Reclaiming My Time!: A Black Woman's Guide to Self-Care written by Tiffany M. Jenkins and published by . This book was released on 2021-06-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This project combines sage insight and research to provide Black women with a comprehensive guide to creating a self-care plan that goes beyond massages and manicures. Each chapter is filled with information and activities to help you create a life that you don't need to escape. Written by a licensed therapist with over 20 years of clinical experience, Reclaiming My Time, uses a 'sister friend' approach to tackling difficult conversations such as boundary setting, financial peace, and mental health.

The Black Girl's Guide to Self-care

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Publisher :
ISBN 13 : 9781791375744
Total Pages : 71 pages
Book Rating : 4.3/5 (757 download)

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Book Synopsis The Black Girl's Guide to Self-care by : Kristin D. Hemingway

Download or read book The Black Girl's Guide to Self-care written by Kristin D. Hemingway and published by . This book was released on 2018 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[This book] is designed to help women in general, and Black Women in particular to reclaim their time, their wellness and their joy. We live in a society that is constantly pulling on Black Women to carry the many burdens that we face. As a result, Black Women have the most abysmal health outcomes of any demographic group in the United States. With the help of [this book] we are empowering Black Women to put themselves and their wellness first, to make room in their life for their personal joy, and to make no apologies for proclaiming that they are worth the best of their time, energy, and effort"--Back cover.

Self-Care for Women

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Publisher :
ISBN 13 : 9781098843601
Total Pages : 102 pages
Book Rating : 4.8/5 (436 download)

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Book Synopsis Self-Care for Women by :

Download or read book Self-Care for Women written by and published by . This book was released on 2019-05-15 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide written in simple terms will educate women about their bodies and how to take charge of their health and wellbeing. It contains useful information on self-care, warning signals and routine screening to ensure a healthy, balanced life.Now, equipped with this information, women can become partners in the management of their health.All information provided are based on scientific research and established facts and has been reviewed by qualified health professionals.

TIME For Kids Nonfiction Readers: Advanced Plus Teacher's Guide

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Publisher : Teacher Created Materials
ISBN 13 : 9781433348723
Total Pages : 242 pages
Book Rating : 4.3/5 (487 download)

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Book Synopsis TIME For Kids Nonfiction Readers: Advanced Plus Teacher's Guide by : Chandra Prough

Download or read book TIME For Kids Nonfiction Readers: Advanced Plus Teacher's Guide written by Chandra Prough and published by Teacher Created Materials. This book was released on 2012-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Menopause Without Medicine

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Publisher : Hunter House
ISBN 13 : 0897934059
Total Pages : 386 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Menopause Without Medicine by : Linda Ojeda

Download or read book Menopause Without Medicine written by Linda Ojeda and published by Hunter House. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perennial bestseller on nonmedical approaches to menopause has been updated to cover the latest findings on HRT. 32 photos. 35 tables.

Working Woman

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Publisher :
ISBN 13 :
Total Pages : 1090 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Working Woman by :

Download or read book Working Woman written by and published by . This book was released on 2000 with total page 1090 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Responding to Physical and Sexual Abuse in Women with Alcohol and Other Drug and Mental Disorders

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Publisher : Routledge
ISBN 13 : 1136429476
Total Pages : 217 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis Responding to Physical and Sexual Abuse in Women with Alcohol and Other Drug and Mental Disorders by : Bonita Veysey

Download or read book Responding to Physical and Sexual Abuse in Women with Alcohol and Other Drug and Mental Disorders written by Bonita Veysey and published by Routledge. This book was released on 2012-12-06 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn from the experiences of these program sites to develop better services for women with co-occurring disorders and histories of violence This book explores the efforts of the Women, Co-Occurring Disorders and Violence Study to address the significant lack of appropriate services for women trauma survivors with co-occurring mental health and substance use disorders. Experts describe the services integration programs of nine participating sites that address the multiple needs of these women. In this guide, you will find useful strategies for integrating services that are responsive to the strengths and needs of the individual as well as the community. This vital resource examines how—over a period of five years—sites designed, implemented, and evaluated their interventions. You will learn how sites developed their strategies for integrating services at both the clinical/individual level and at the services or systems level. The book also shows how trauma-informed, gender-specific, culturally competent care fosters treatment that is sensitive to related issues such as children and parenting, interpreting culture cues, and socioeconomic difficulties. In Responding to Physical and Sexual Abuse in Women with Alcohol and Other Drug and Mental Disorders, you will learn about the details of nine different programs, including: Franklin County Women’s Research Project—a collaborative project for rural women, designed and operated by local consumer/survivor/recovering women (CSRs) The Triad Women’s Project—a semi-rural comprehensive system of care to respond to the needs of women and children The Women Embracing Life and Living (WELL) Project-interventions include trauma, parenting, systems integration and mutual help groups with Integrated Care Facilitators providing resource coordination and advocacy services PROTOTYPES, Centers for Innovation in Health, Mental Health, and Social Services—the three levels of integration the Systems Change Center implemented the Boston Health Commission—an integrated model of trauma-informed services culturally and linguistically appropriate for its service population of primarily poor Latina and African American women Palladia’s Portal Project—a comprehensive trauma-informed intervention designed to put trauma and safety first to assist women remaining in treatment Arapahoe House’s New Directions for Families—a family-oriented intervention for women and their dependent children Allies—comprehensive, integrated services for women as well as intervention for their children, ages 5-10 The District of Columbia Trauma Collaboration Study (DCTCS)—a two-phase project addressing the needs of dually diagnosed women trauma survivors Responding to Physical and Sexual Abuse in Women with Alcohol and Other Drug and Mental Disorders provides you with first-hand accounts of the process by which programs and service systems were transformed. As challenges were met and strategy was adapted to “real world” situations, the sites discussed in this text found new and improved methods for helping this unique group of women. The book offers tips, solutions, and possibilities to mental health professionals, substance abuse professionals, and domestic violence professionals, and even patients and/or clients searching for support.

The Simmons College Review

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Publisher :
ISBN 13 :
Total Pages : 428 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Simmons College Review by :

Download or read book The Simmons College Review written by and published by . This book was released on 1920 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Colorado Club Woman

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Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.U/5 (183 download)

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Book Synopsis Colorado Club Woman by :

Download or read book Colorado Club Woman written by and published by . This book was released on 1949 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Market Research Sources

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Publisher :
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Market Research Sources by : United States. Bureau of Foreign and Domestic Commerce

Download or read book Market Research Sources written by United States. Bureau of Foreign and Domestic Commerce and published by . This book was released on 1950 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Domestic Commerce Series

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Publisher :
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis Domestic Commerce Series by :

Download or read book Domestic Commerce Series written by and published by . This book was released on 1950 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Books Out-of-print

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Publisher :
ISBN 13 :
Total Pages : 1078 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Books Out-of-print by :

Download or read book Books Out-of-print written by and published by . This book was released on 1986 with total page 1078 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Guide for Using A Wrinkle in Time in the Classroom, Based on the Book Written by Madeleine L'Engle

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Publisher : Teacher Created Resources
ISBN 13 : 1557344035
Total Pages : 50 pages
Book Rating : 4.5/5 (573 download)

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Book Synopsis A Guide for Using A Wrinkle in Time in the Classroom, Based on the Book Written by Madeleine L'Engle by : John Carratello

Download or read book A Guide for Using A Wrinkle in Time in the Classroom, Based on the Book Written by Madeleine L'Engle written by John Carratello and published by Teacher Created Resources. This book was released on 1991-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching literature unit based on the popular children's story, A wrinkle in time.

Good Housekeeping

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Publisher :
ISBN 13 :
Total Pages : 896 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Good Housekeeping by :

Download or read book Good Housekeeping written by and published by . This book was released on 1927 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dope Therapy

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Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241889375
Total Pages : 202 pages
Book Rating : 4.2/5 (418 download)

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Book Synopsis Dope Therapy by : Shani Tran

Download or read book Dope Therapy written by Shani Tran and published by Dorling Kindersley Ltd. This book was released on 2022-08-23 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seeking help is hard. Authentic Therapy makes it easier. For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Authentic Therapy is for you. With humor and compassion, author and therapist Shani Tan validates the anxiety that can arise around seeking counseling and offers guidance for navigating the uncomfortable conversations that can come up in therapy. She is with you each step of the way, from finding the right therapist to determining when you've reached the end of your therapy journey. Get answers to your questions, including: - Why isn't therapy working? - What if I don't want to take medication? - How do I deal with all these feelings? - What will happen if I tell my therapist that I'm having suicidal thoughts? - How do I break up with my therapist?

How We Show Up

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Publisher : Hachette Go
ISBN 13 : 158005806X
Total Pages : 194 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis How We Show Up by : Mia Birdsong

Download or read book How We Show Up written by Mia Birdsong and published by Hachette Go. This book was released on 2020-06-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation to Community and Models for Connection After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied. It seems counterintuitive that living the "good life"--the well-paying job, the nuclear family, the upward mobility--can make us feel isolated and unhappy. But in a divided America, where only a quarter of us know our neighbors and everyone is either a winner or a loser, we've forgotten the key element that helped us make progress in the first place: community. In this provocative, groundbreaking work, Mia Birdsong shows that what separates us isn't only the ever-present injustices built around race, class, gender, values, and beliefs, but also our denial of our interdependence and need for belonging. In response to the fear and discomfort we feel, we've built walls, and instead of leaning on each other, we find ourselves leaning on concrete. Through research, interviews, and stories of lived experience, How We Show Up returns us to our inherent connectedness where we find strength, safety, and support in vulnerability and generosity, in asking for help, and in being accountable. Showing up--literally and figuratively--points us toward the promise of our collective vitality and leads us to the liberated well-being we all want.