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Author : Ronald G. Nathan
Publisher : Putnam Adult
ISBN 13 : 9780399132964
Total Pages : 240 pages
Book Rating : 4.1/5 (329 download)
Download or read book The Doctor's Guide to Instant Stress Relief written by Ronald G. Nathan and published by Putnam Adult. This book was released on 1987 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Outlet
Publisher :
ISBN 13 : 9780517658192
Total Pages : pages
Book Rating : 4.6/5 (581 download)
Download or read book Doctor's Guide to Instant Stress Relief written by Outlet and published by . This book was released on 1989-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ronald G. Nathan
Publisher : Ballantine Books
ISBN 13 : 9780345356222
Total Pages : 260 pages
Book Rating : 4.3/5 (562 download)
Download or read book The Doctor's Guide to Instant Stress Relief written by Ronald G. Nathan and published by Ballantine Books. This book was released on 1989-06-14 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more.
Author : Claire Michaels Wheeler
Publisher : New Harbinger Publications
ISBN 13 : 1684037662
Total Pages : 88 pages
Book Rating : 4.6/5 (84 download)
Download or read book Pocket Therapy for Stress written by Claire Michaels Wheeler and published by New Harbinger Publications. This book was released on 2020-11-01 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Author : Robert K. Cooper
Publisher : Rodale
ISBN 13 : 1579549802
Total Pages : 451 pages
Book Rating : 4.5/5 (795 download)
Download or read book Flip the Switch, Lose the Weight written by Robert K. Cooper and published by Rodale. This book was released on 2007-03-06 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.
Author : The Editors of Prevention Health Books
Publisher : Rodale
ISBN 13 : 9780875964348
Total Pages : 582 pages
Book Rating : 4.9/5 (643 download)
Download or read book Natural Prescriptions for Women written by The Editors of Prevention Health Books and published by Rodale. This book was released on 2000-12-08 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a self-care collection of non-drug prescriptions for more than one hundred common health problems
Author : Thomas L. Leaman
Publisher : Springer
ISBN 13 : 1489964878
Total Pages : 274 pages
Book Rating : 4.4/5 (899 download)
Download or read book Healing the Anxiety Diseases written by Thomas L. Leaman and published by Springer. This book was released on 2013-11-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : F. E. Graham-Bonnalie
Publisher :
ISBN 13 : 9780715354841
Total Pages : 148 pages
Book Rating : 4.3/5 (548 download)
Download or read book Your Doctor's Guide to Living with Stress written by F. E. Graham-Bonnalie and published by . This book was released on 1972 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Larry R. Gillespie
Publisher : BrownBooks.ORM
ISBN 13 : 1612548660
Total Pages : 124 pages
Book Rating : 4.6/5 (125 download)
Download or read book The Coping Strategy written by Larry R. Gillespie and published by BrownBooks.ORM. This book was released on 2015-06-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retired psychologist shares his life-management strategy that empowers you to cope with problems while gaining joy, meaning, and purpose in life. There are matters in life that are broken, consume our energies, and lead us to feeling stressed out, if not burned out. But what if it were possible to embrace a life of wholeness in our broken world? What if there were basic keys to boundless freedom and opportunity—keys anchored upon treasured sacred writings, time-honored philosophical wisdom, and modern psychology? And what if these keys could be incorporated into a powerful, transformative life-management strategy that is easy to understand? There is a method that has proven effects in this endeavor. In The COPING Strategy, you will learn to apply the principles of this system, sharing them with friends, family, and others who are important to you. The strategy spelled out within the pages of this book will help you to embrace the power of Choice, the power of Overcoming, the power of Pause, the power of Initiation, the power of Negating Negative thinking, and the power of Giving. It can help you enhance your physical well-being, experience a joy that transcends circumstances, and anchor your life in meaning and purpose. Welcome to a life of wholeness in a broken world!
Author : Julie Nelson PhD
Publisher : Balboa Press
ISBN 13 : 198220088X
Total Pages : 158 pages
Book Rating : 4.9/5 (822 download)
Download or read book Self-Care in Relationships written by Julie Nelson PhD and published by Balboa Press. This book was released on 2018-04-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: For each of us there is an association between relationships and self-care. We are all wired to interact and connect with others, yet we are not formally educated about how to care for ourselves throughout that process. Dr. Nelson can help you: Be intentional about practicing self-care both in and out of relationships Explore your values to guide your relationship choices Choose safe supportive relationships that feel good to you Preserve your energy and resources by avoiding damaging relationships Use effective communication skills to create the kind of interactions that you want Learn to manage grief when relationships change In Self-Care in Relationships, Dr. Nelson guides you through the basic skills required to connect with others in healthy ways. This easy, sensible approach comes from a compassionate and personal place as Dr. Nelson shares the genuine experiences of real people.
Author : Robert K. Cooper
Publisher : Crown Currency
ISBN 13 : 0307434524
Total Pages : 338 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Other 90% written by Robert K. Cooper and published by Crown Currency. This book was released on 2010-02-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, it has been assumed that there are vast limits to human capacity. Now, although a host of scientific discoveries prove this wrong, a mindset of limits persists, blocking us from our greatest possibilities and leaving us feeling bombarded by stress, change, and uncertainty. No matter how hard we work, no matter how much we give, we're still not getting what we hoped for. There is another way. Dr. Robert Cooper, a neuroscience pioneer and leadership advisor, urges us to take a radically different view of human capacity. We are mostly unused potential, he says, employing less than 10 percent of our brilliance or hidden talents. In easy-to-follow steps, he explains how to develop and apply the art and science of your hidden capacity. The art is the motivation and inspiration coming from the wonderful stories that are the heart of The Other 90%. Dr. Cooper draws on his wide-ranging insights and experiences to show how it's possible to make a difference in yourself and others. However, inspiration without a way to turn vision into reality is an empty vessel. Combining art with science, Dr. Cooper provides extraordinary help in the form of specific, little-known practical ways to use the latest research in neuroscience, performance psychology, and work physiology for excelling in a pressure-filled world. He shows you how to: * Increase energy at work -- and have more energy for personal and family life. * Activate the brain's "alertness switches" to defeat pressure and stress. * Use not only the brain in your head but the ones in your heart and gut. * Motivate exceptional ingenuity and performance in yourself and others. The most exciting breakthroughs will not come from advances in technology but from a deeper realization of what it means to be most human and alive. Many of the choices that can dramatically change our lives are simple and practical -- yet few people know what these choices are or how to apply them in work and life. The Other 90% is your guide to new territory and new challenges.
Author : Charles H. McCaghy
Publisher : Routledge
ISBN 13 : 1317348761
Total Pages : 692 pages
Book Rating : 4.3/5 (173 download)
Download or read book Deviant Behavior written by Charles H. McCaghy and published by Routledge. This book was released on 2016-01-08 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the framework of interest group conflict, this text combines a balanced, comprehensive overview of the field of deviance with first-hand expertise in the workings of the criminal justice system. Deviant Behavior, Seventh Edition, surveys a wide range of topics, from explanations regarding crime and criminal behavior, measurement of crime, violent crime and organizational deviance, to sexual behavior, mental health, and substance abuse. This new edition continues its tradition of applying time-tested, sociological theory to developing social concepts and emerging issues.
Author : Chandra Patel
Publisher : Springer
ISBN 13 : 1489963359
Total Pages : 361 pages
Book Rating : 4.4/5 (899 download)
Download or read book The Complete Guide to Stress Management written by Chandra Patel and published by Springer. This book was released on 2013-12-11 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1572245824
Total Pages : 146 pages
Book Rating : 4.5/5 (722 download)
Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Author : John D. Kelly IV
Publisher : Springer
ISBN 13 : 3319612204
Total Pages : 110 pages
Book Rating : 4.3/5 (196 download)
Download or read book The Resilient Physician written by John D. Kelly IV and published by Springer. This book was released on 2017-08-27 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a veteran clinician for medical practitioners of all disciplines and levels of experience, this concise pocket guide presents a frank discussion about facilitating resiliency in the face of the personal and professional challenges of a medical career. Furthermore, it provides proven techniques and suggestions for stress management aimed at the maintenance of a more successful practice and peaceful life. First defining and elucidating the problems of stress plaguing the field, including burnout, substance abuse and suicide, the bulk of the book presents and discusses ways to combat and master the everyday stress of the "medical marriage," such as engaging in mindfulness training, learning to forgive oneself and others, listening to your own body, utilizing time away from medicine, and performing simple acts of kindness and gratitude. Issues surrounding the inevitability of mistakes, the pursuit of perfectionism, happiness and success are then examined and reflected upon, as are stress management considerations from other cultures and literary sources. Equal parts personal and practical, The Resilient Physician is a must-have for any clinician or medical professional seeking better understanding and outcomes when handling the constant demands of this high-stress - but ultimately rewarding - career.
Author : Peggy Huddleston
Publisher :
ISBN 13 : 9780964575745
Total Pages : 253 pages
Book Rating : 4.5/5 (757 download)
Download or read book Prepare for Surgery, Heal Faster written by Peggy Huddleston and published by . This book was released on 1996 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...based on ground breaking studies at Beth Israel, Emory Univ., and St. Thomas's Hospital...shows how visualization & relaxation techniques, support groups, & positive doctor- patient relationships play an important part in healing.
Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
