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The Differential Effect Of Two Brief Mindfulness Interventions On Cognitive And Somatic Symptoms Of Anxiety
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Book Synopsis The Differential Effect of Two Brief Mindfulness Interventions on Cognitive and Somatic Symptoms of Anxiety by : Keith P. Klein
Download or read book The Differential Effect of Two Brief Mindfulness Interventions on Cognitive and Somatic Symptoms of Anxiety written by Keith P. Klein and published by . This book was released on 2017 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness meditation has received increased attention from clinicians and researchers alike in recent decades and subsequently has been incorporated into treatments for a variety of psychological conditions, including anxiety. Although a small body of experimental research examining the influence of mindfulness on anxiety has developed, few studies to date have experimentally tested the effects of mindfulness meditations beyond a brief breathing meditation. This gap in the literature restricts our understanding of the efficacy of various brief mindfulness interventions currently utilized as clinical tools for anxiety. Therefore, the aim of the current study was to expand upon previous studies by examining the differential effect of two mindfulness exercises - a mindful body scan and a breathing meditation. More specifically, the current project investigated the influence of each intervention on 1) state mindfulness, 2) state cognitive anxiety, and 3) state somatic anxiety. Further, the project examined the moderating influence of participants' reactions and compliance to each condition on pre-to-post intervention changes in cognitive and somatic anxiety. The current study suggests that brief mindfulness tasks induced state decentering, but not curiosity. However, there appears to be relative uniformity in the effect of both interventions on cognitive and somatic anxiety. Finally, the current study indicates that enjoyment while completing a mindfulness exercise is an important moderating factor on the efficacy of mindfulness interventions for anxiety.
Book Synopsis Emotional Awareness and Expression Therapy and Mindfulness Meditation Training for College Students with Anxiety and Somatic Symptoms by : Heather Kanka Doherty
Download or read book Emotional Awareness and Expression Therapy and Mindfulness Meditation Training for College Students with Anxiety and Somatic Symptoms written by Heather Kanka Doherty and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This trial evaluated the efficacy of two conceptually different, three-session interventions for university students with at least moderate symptoms of anxiety and somatic symptoms such as headaches, back pain, or digestive system difficulties. Eligible students (N = 52) were randomly assigned to receive a mindfulness-based intervention (MMT) (n = 19), an emotional awareness and expression intervention (EAET) (n = 15), or to a waitlist control condition (WLC) (n = 18). Assessments of physical, social, and psychological functioning were conducted immediately before randomization, again 4 weeks later, and finally 8 weeks after randomization. Participants in the control condition were invited to receive the intervention of their choice after completing the final assessment. Despite the fact that the COVID-19 pandemic interrupted this trial when it was just over half completed, and the resulting sample size lacks statistical power to detect small effects, the results are noteworthy and often statistically significant. The MMT intervention was highly effective in improving a wide range of outcomes in this population. This intervention led to significantly greater improvements than did the control condition on both primary outcomes, somatic symptoms and anxiety, as well as on all secondary outcomes (depression, interpersonal sensitivity, perceived stress, positive and negative affect, and life satisfaction), and with large effect sizes. The effects of the EAET intervention were somewhat modest and not consistent across measures. The intervention was significantly superior to the control condition in improving depression and positive affect, as well as anxiety and negative affect, and interpersonal sensitivity, with moderate to large effect sizes. However, EAET did not improve the primary outcome of somatic symptoms (only small effects), nor did EAET improve perceived stress or life satisfaction, compared to the control condition. Although it was expected that both active treatments would lead to comparable improvements in clinical outcomes, impressively, MMT led to significantly greater improvements than did EAET on somatic symptoms, interpersonal sensitivity, and life satisfaction, with large effect sizes. These results suggest that each of these interventions are appropriate for anxious college students, but that the MMT intervention may be more broadly effective. Changes in proposed process measures were not found to be specific to treatment condition. It was hypothesized that the MMT intervention would lead to decreases in experiential avoidance and increases in mindfulness, and that the EAET intervention would lead to increases in emotional expressivity and emotional approach coping. Although the MMT intervention was effective in decreasing experiential avoidance and in increasing mindfulness, as hypothesized, it also resulted in increases in emotional approach coping and in emotional expressivity. The EAET intervention was effective in increasing emotional expressivity and emotional approach coping, but EAET also led to reductions in experiential avoidance and increases in mindfulness. When compared to each other, the two interventions had similar effects on all four process measures. These results suggest that, although very different from one another, these two interventions may share some common pathways. For example, both interventions support increasing emotional awareness and decreasing avoidance of uncomfortable emotions, which might provide one explanation for the observed effects of both interventions on experiential avoidance and mindfulness. It is also the case that when novel interventions are developed, it is not uncommon for researchers to use different jargon to refer to processes of interest that are addressed by other older therapies. In the present case, the term 0́−experiential avoidance0́+ may be analogous to terms used by short-term dynamic therapies such as 0́−removal of defenses0́+ or 0́−approaching avoided affects.0́+
Book Synopsis Anxiety Disorders by : Gerard Emilien
Download or read book Anxiety Disorders written by Gerard Emilien and published by Birkhäuser. This book was released on 2012-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, the discussion of the normal and pathological aspects of anxiety is critically examined. A chapter on the molecular basis of anxiety is included, outlining the potential of such approach in the discovery of novel effective pharmacological interventions. The face validity, predictability and usefulness of animal models in the design of valid new efficacious products are discussed. Separate chapters dedicated to each particular type of anxiety such as generalized anxiety disorder, social phobia, posttraumatic stress disorder, panic and obsessive-compulive disorder are included. This book should be of benefit to psychiatrists, clinical psychologists, general practitioners, nurses, students and all those engaged in neuropsychiatric research.
Book Synopsis The Impact of Brief Mindfulness Interventions on Attentional Control in Anxious Undergraduates by : Megan Aiello
Download or read book The Impact of Brief Mindfulness Interventions on Attentional Control in Anxious Undergraduates written by Megan Aiello and published by . This book was released on 2016 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness practice is associated with reduced anxiety, enhanced tolerance of negative affect, lower stress reactivity, improved task concentration, increased cognitive flexibility, and enhanced neurological functioning. However, mindfulness-based treatments are highly varied in duration, type and extent or training provided, and treatment focus. Studies of mindfulness interventions also often fail to operationally define mindfulness, which poses a challenging for understanding the mechanism(s) of change involved in its anxiolytic effects. In the current study, attentional control was examined as a possible mechanism of change, as it is largely deficient in individuals with anxiety yet necessary for extinction learning in treatment. In theory, mindfulness interventions can facilitate increased attentional control during exposure tasks, thereby enhancing new learning and eventually improving treatment outcomes. Using a randomized controlled design, the current study aimed to investigate the effects of mindfulness on attentional control for anxious individuals, with a specific examination of two types of mindfulness exercises: mindful physiological awareness and mindful acceptance. 142 participants were recruited from undergraduate psychology classes at Southern Illinois University, of which 63 had moderate-high trait anxiety and 79 had low trait anxiety (per STAI-Trait score). All participants completed baseline self-report questionnaires, after which they completed a mixed saccade task followed by listening to a 15-minute audio-recorded intervention based on group assignment. Finally, they completed a post-test mixed saccade task and post-test self-report questionnaires. It was hypothesized that both mindfulness groups would demonstrate significantly improved inhibition and shifting processing efficiencies compared to a mind wandering control, and that the mindful acceptance group would demonstrate significantly greater gains than the mindful physiological awareness group. Minimal differences in performance effectiveness were expected among all groups. Contrary to hypotheses, results indicated no significant effects of group on inhibition and shifting processing efficiencies or performance effectiveness in the anxious subsample. However, in the non-anxious subsample, the mindful acceptance group had shorter reaction times than the other two groups and the mindful physiological awareness group had higher accuracy rates than the control group. Findings suggest anxious individuals may need more extensive mindfulness practice to improve attentional control, as they tend to display greater attention deficits than non-anxious individuals. However, the study was limited in sample size and further research and study replication is needed prior to making conclusions about whether attentional control is a true mechanism of change. Study limitations, strengths, and future directions for study are also discussed.
Book Synopsis Acceptance-Based Behavioral Therapy by : Lizabeth Roemer
Download or read book Acceptance-Based Behavioral Therapy written by Lizabeth Roemer and published by Guilford Publications. This book was released on 2020-06-25 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed over decades of ongoing clinical research, acceptance-based behavioral therapy (ABBT) is a flexible framework with proven effectiveness for treating anxiety disorders and co-occurring problems. This authoritative guide provides a complete overview of ABBT along with practical guidelines for assessment, case formulation, and individualized intervention. Clinicians learn powerful ways to help clients reduce experiential avoidance; cultivate acceptance, self-compassion, and mindful awareness; and increase engagement in personally meaningful behaviors. Illustrated with vivid case material, the book includes 29 reproducible handouts and forms. Purchasers get access to a companion website where they can download printable copies of the reproducible materials and audio recordings of guided meditation practices. A separate website for clients includes the audio recordings only.
Book Synopsis Mindfulness-Based Cognitive Therapy for Depression, Second Edition by : Zindel Segal
Download or read book Mindfulness-Based Cognitive Therapy for Depression, Second Edition written by Zindel Segal and published by Guilford Publications. This book was released on 2018-06-04 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only. New to This Edition *Incorporates a decade's worth of developments in MBCT clinical practice and training. *Chapters on additional treatment components: the pre-course interview and optional full-day retreat. *Chapters on self-compassion, the inquiry process, and the three-minute breathing space. *Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. *Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.
Download or read book Mindfulness written by Katie Witkiewitz and published by Hogrefe Publishing GmbH. This book was released on 2018-03-13 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear and compact guidance on integrating mindfulness into practice This clear and concise book provides practical, evidence-based guidance on the use of mindfulness in treatment: its mechanism of action, the disorders for which there is empirical evidence of efficacy, mindfulness practices and techniques, and how to integrate them into clinical practice. Leading experts describe the concepts and roots of mindfulness, and examine the science that has led to this extraordinarily rich and ancient practice becoming a foundation to many contemporary, evidenced-based approaches in psychotherapy. The efficacy of mindfulness-based interventions in conditions as diverse as borderline personality disorder, post-traumatic stress disorder, depression, alcohol and substance use, emotional dysregulation, attention-deficit hyperactivity disorder, chronic stress, eating disorders, and other medical conditions including type 2 diabetes and rheumatoid arthritis is also described. The book is invaluable reading for all those curious about the current science around mindfulness and about how and when to incorporate it effectively into clinical practice.
Book Synopsis Depressive Rumination by : Costas Papageorgiou
Download or read book Depressive Rumination written by Costas Papageorgiou and published by John Wiley & Sons. This book was released on 2004-02-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rumination (recyclic negative thinking), is now recognised as important in the development, maintenance and relapse of recurrence of depression. For instance, rumination has been found to elevate, perpetuate and exacerbate depressed mood, predict future episodes of depression, and delay recovery during cognitive therapy. Cognitive therapy is one of the most effective treatments for depression. However, depressive relapse and recurrence following cognitive therapy continue to be a significant problem. An understanding of the psychological processes which contribute to relapse and recurrence may guide the development of more effective interventions. This is a major contribution to the study and treatment of depression which reviews a large body of research on rumination and cognitive processes, in depression and related disorders, with a focus on the implications of this knowledge for treatment and clinical management of these disorders. * First book on rumination in depressive and emotional disorders * Contributors are the leaders in the field * First editor is a rising researcher and clinician with specialist interest in depression, and second editor is world renowned for his work on cognitive therapy of emotional disorders
Book Synopsis Mindfulness-Based Cognitive Therapy by : Stuart J. Eisendrath
Download or read book Mindfulness-Based Cognitive Therapy written by Stuart J. Eisendrath and published by Springer. This book was released on 2016-06-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together a cutting-edge selection of the most current applications of mindfulness-based cognitive therapy (MBCT), giving clinicians as well as researchers a concise guide to current and future directions. Each chapter begins with in illustrative case study to give readers an example of how MBCT would be used in the clinical setting, followed by an overview of the condition, the theoretical rationale for using MBCT, modifications of MBCT for that disorder, evidence for MBCT use. Chapters also discuss practical considerations of MBCT, including patient selection, home practice, group size, format, and facilitator training. Written by some of the world’s leading physicians using MBCT, Mindfulness-Based Cognitive Therapy: Innovative Applications is of great value to psychiatrists, psychologists, social workers, and therapists.
Book Synopsis Handbook of Mindfulness by : Kirk Warren Brown
Download or read book Handbook of Mindfulness written by Kirk Warren Brown and published by Guilford Publications. This book was released on 2015-01-15 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in its methods and conclusions, and have pointed to specific ways in which future research studies can overcome these limitations. That said, the work represented in this Handbook is among the best conducted to date, measured in terms of scientific creativity, sophistication, and insight. Our hope is that this volume offers readers both a panoramic view of the current science of mindfulness and a compass to help guide its ongoing evolution"--
Book Synopsis The Art and Science of Mindfulness by : Shauna L. Shapiro
Download or read book The Art and Science of Mindfulness written by Shauna L. Shapiro and published by American Psychological Association (APA). This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.
Book Synopsis Mindfulness in Positive Psychology by : Itai Ivtzan
Download or read book Mindfulness in Positive Psychology written by Itai Ivtzan and published by Routledge. This book was released on 2016-03-17 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.
Book Synopsis Promoting Emotional Resilience by : Ronald E. Smith
Download or read book Promoting Emotional Resilience written by Ronald E. Smith and published by Guilford Publications. This book was released on 2016-05-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive–affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.
Book Synopsis Seminars in Consultation-Liaison Psychiatry by : Rachel Thomasson
Download or read book Seminars in Consultation-Liaison Psychiatry written by Rachel Thomasson and published by Cambridge University Press. This book was released on 2024-01-18 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practically oriented review of consultation-liaison psychiatry, covering clinical practice and service development.
Author :Keith A. Kaufman Publisher :American Psychological Association (APA) ISBN 13 :9781433827877 Total Pages :0 pages Book Rating :4.8/5 (278 download)
Book Synopsis Mindful Sport Performance Enhancement by : Keith A. Kaufman
Download or read book Mindful Sport Performance Enhancement written by Keith A. Kaufman and published by American Psychological Association (APA). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.
Book Synopsis Treating Generalized Anxiety Disorder by : Jayne L. Rygh
Download or read book Treating Generalized Anxiety Disorder written by Jayne L. Rygh and published by Guilford Press. This book was released on 2004-06-14 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly practical manual provides evidence based tools and techniques for assessing and treating clients with Generalized Anxiety Disorder (GAD). Proven cognitive-behavioral interventions are described in rich, step-by-step detail, together with illustrative case examples. With an emphasis on both accountability and flexibility, the clinician is guided to select from available options, weave them into individualized treatment plans, and troubleshoot problems that may arise. For those clients who do not respond well to CBT alone, the book also offers a chapter on cutting-edge supplementary interventions that have shown promise in preliminary clinical trials. Special features include a wealth of reproducible materials - over twenty-five client handouts and forms, assessment tools, and more - presented in a convenient large-size format.
Book Synopsis Meditation practices for health state of the research by :
Download or read book Meditation practices for health state of the research written by and published by DIANE Publishing. This book was released on 2009 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
