The Diet Detectives Count Down

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The Diet Detective's Count Down

Author : Charles Stuart Platkin
Publisher : Simon and Schuster
ISBN 13 : 1416548416
Total Pages : 385 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Diet Detective's Count Down by : Charles Stuart Platkin

Download or read book The Diet Detective's Count Down written by Charles Stuart Platkin and published by Simon and Schuster. This book was released on 2007-01-02 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running

The Diet Detective's Calorie Bargain Bible

Author : Charles Stuart Platkin
Publisher : Simon and Schuster
ISBN 13 : 1416566600
Total Pages : 482 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Diet Detective's Calorie Bargain Bible by : Charles Stuart Platkin

Download or read book The Diet Detective's Calorie Bargain Bible written by Charles Stuart Platkin and published by Simon and Schuster. This book was released on 2008-04-29 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Platkin, known as the Diet Detective, returns to show readers how to turn their favorite foods into calorie bargains, with this easy-to-follow road map for healthy eating.

Encyclopedia of Wellness [3 volumes]

Author : Sharon K. Zoumbaris
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 1163 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Encyclopedia of Wellness [3 volumes] by : Sharon K. Zoumbaris

Download or read book Encyclopedia of Wellness [3 volumes] written by Sharon K. Zoumbaris and published by Bloomsbury Publishing USA. This book was released on 2012-06-06 with total page 1163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting offers expert advice to anyone seeking information on a condition or illness. More than that, however, this three-volume resource is a compendium of practical information on how to reduce poor health choices and live a healthy, active, vibrant life. A source of basic, easily understandable entries on health and wellness, the encyclopedia covers an extraordinarily broad array of health-related topics including acupuncture, art therapy, biofeedback, food additives, nutrition labels, organic foods, and workplace wellness. Bulimia is covered, as are depression, autism, cancer, and environmental hazards. Essays examine issues related to healthy living for the mind and the body, stressing the importance of the mind-body connection to good health. Information is also offered on practical concerns such as medical savings accounts, changes in medical insurance, and the U.S. health care system. Throughout, the encyclopedia presents knowledge gleaned from new research on treatment and especially on choices in nutrition and exercise.

Diet Detective's Diet Starter Kit

Author : Charles Platkin
Publisher : Diversion Books
ISBN 13 : 0982905092
Total Pages : 110 pages
Book Rating : 4.9/5 (829 download)

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Book Synopsis Diet Detective's Diet Starter Kit by : Charles Platkin

Download or read book Diet Detective's Diet Starter Kit written by Charles Platkin and published by Diversion Books. This book was released on 2011-04-28 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a MUST read before you start any diet. "Give me answers: How can I lose weight? Please tell me the secret(s)!!" I'm asked these questions all the time. As if I had some magical secret that would leap from these pages and grab that doughnut out of your hands and shove an apple into your mouth. It's not happening. So what is my advice? What's different from the last 600,000 or so words I've written or said on the countless news and TV programs where I’ve been asked to speak? Not too much. In fact, the science has not really changed too much in the last 15 years in terms of weight control. Is there a group of successful losers? Some place to look for answers? Not exactly, but I have complied a few key points from the various articles and research that I've done in the last 14 years that will really help you lose weight for good. This is a short eBook, designed to read fast, and get you started losing weight fast. Read on and start losing.

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2007-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Women's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Women's Health by :

Download or read book Women's Health written by and published by . This book was released on 2007-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Runner's World by :

Breaking the Pattern

Author : Charles Platkin
Publisher : Diversion Publishing Corp.
ISBN 13 : 1626816972
Total Pages : 325 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis Breaking the Pattern by : Charles Platkin

Download or read book Breaking the Pattern written by Charles Platkin and published by Diversion Publishing Corp.. This book was released on 2015-02-17 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Automatic Diet: “A useful yet fun book that could provide the push you all need to achieve lasting change” (Shape). Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the “The 5 Principles You Need to Remodel Your Life,” helping readers take action in those areas where they feel stuck or doomed to repeat negative experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better. “[Platkin] breaks down five principles necessary to transform your life . . . And he’s not just spouting theory.” —The Dallas Morning News “Breaking the Pattern blends cozy inspiration with a dose of military rigidity.” —The Denver Post “A road map for anyone who’s failed at New Year’s resolution, or any goal for personal change.” —San Jose Mercury News

The Diet Detective's Calorie Bargain Bible

Author : Charles Stuart Platkin
Publisher : Simon and Schuster
ISBN 13 : 1416580069
Total Pages : 435 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Diet Detective's Calorie Bargain Bible by : Charles Stuart Platkin

Download or read book The Diet Detective's Calorie Bargain Bible written by Charles Stuart Platkin and published by Simon and Schuster. This book was released on 2007-11-13 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE DIETER'S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. In The Diet Detective's Count Down, public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise equivalents" -- the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further -- separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin's scrutiny. We look for bargains everywhere. What if we were as cost conscious about our calorie consumption as we are about our spending? How can we be sure we're making good use of the foods we consume? The answer: Look for Calorie Bargains. The Diet Detective's Calorie Bargain Bible is the ultimate dieter's reference guide. It's dieting made easy -- with the information that readers crave, can have fun with, and can put into practice immediately.

HEALTH RADAR’S ENCYCLOPEDIA OF NATURAL HEALING

Author : Nick Tate
Publisher : Humanix Books
ISBN 13 : 1630060836
Total Pages : 496 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis HEALTH RADAR’S ENCYCLOPEDIA OF NATURAL HEALING by : Nick Tate

Download or read book HEALTH RADAR’S ENCYCLOPEDIA OF NATURAL HEALING written by Nick Tate and published by Humanix Books. This book was released on 2017-10-03 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: NYT Bestselling author Nick Tate brings together the latest cutting edge health information from the experts at HEALTH RADAR to help individuals and families stay healthy, live longer, and live better - naturally. Through a monthly newsletter and website, Health Radar is chock-full of valuable information about a variety of topics: tips on how to lose weight and keep it off; articles covering significant, common issues such as cancer, memory loss, depression and allergies; and education on less commonly known medical issues. Unlike more commercial “health” magazines, the well-researched content in Health Radar comes from medical studies, experts and professionals focused on giving you practical advice on how to improve your health. Health Radar helps you better understand your body and how its inner processes work. When you understand how your body works and why it works like it does, you will be better prepared and equipped to keep your body and your mind healthy. This book truly bulges from cover to cover with to-the-point tips, tricks, and strategies that can: Eliminate your health worries; Keep you out of the hospital — and your doctor's office; Protect you from unnecessary treatments, dangerous pills and procedures, and sky-high medical costs; And add many years of robust health and vitality to your life and the lives of your loved ones. It's time to move beyond the limits of old-fashioned medicine. And move beyond those nagging health problems that make you feel old, sick, fat, weak, and stressed out. No matter what health issues you may be coping with, you'll discover every issue of Health Radar to be an outstanding source of useful action strategies that help you enjoy a fun-filled, active life.

Bodily Inscriptions

Author : Lori Duin Kelly
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1527565580
Total Pages : 165 pages
Book Rating : 4.5/5 (275 download)

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Book Synopsis Bodily Inscriptions by : Lori Duin Kelly

Download or read book Bodily Inscriptions written by Lori Duin Kelly and published by Cambridge Scholars Publishing. This book was released on 2021-02-03 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awareness of the role that physical difference plays in an individual’s ability to negotiate personal and cultural spaces has spread into a variety of disciplines within the past two decades. This collection of essays adds to the growing corpus of work exploring the body as a site of cultural inscription by focusing exclusively on how this process plays out in the sphere of popular culture. The nine essays in this collection touch on a variety of topics of interest to both scholars and students of the body, ranging from contested issues within the discourse on fat and anorexia, to tattoos, domestic violence campaigns, mastectomy, neurasthenia, and gendered identity. By drawing on the work of scholars from a variety of disciplines within the social sciences and humanities, this collection provides models of how different disciplines approach the body. By incorporating perspectives from new and emerging fields like New Historicism, as well as Queer Theory, Fat, and Disability Studies, it simultaneously demonstrates how the use of a body perspective can expand and enliven understanding within these disciplines, and thus should be of interest to a wide variety of readers.

Deadly Countdown

Author : Garry Gewirtzman
Publisher : America Star Books
ISBN 13 : 1681223287
Total Pages : 354 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis Deadly Countdown by : Garry Gewirtzman

Download or read book Deadly Countdown written by Garry Gewirtzman and published by America Star Books. This book was released on 2015-02-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the clock ticks down, Alex’s only hope for survival is a blood transfusion from his younger brother who has gone missing. Dr. Cliff Mandich uses diagnostic skills and intuition to uncover clues to the child’s disappearance. He shares his findings with his uncle, a police detective, already investigating a series of missing children in the Miami-Dade area. The story is an emotional roller coaster of adventures, containing elements of kidnapping, deception, and passion. Crossing international borders, the story reveals police investigative techniques and delves into illegal underground medical practices.

American Book Publishing Record

Author :
Publisher :
ISBN 13 :
Total Pages : 754 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 2006 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runner's World

Author :
Publisher :
ISBN 13 :
Total Pages : 768 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Runner's World by :

Download or read book Runner's World written by and published by . This book was released on 2007 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Dying Detective

Author : Leif GW Persson
Publisher : Vintage Crime/Black Lizard
ISBN 13 : 0307907643
Total Pages : 432 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Dying Detective by : Leif GW Persson

Download or read book The Dying Detective written by Leif GW Persson and published by Vintage Crime/Black Lizard. This book was released on 2017-05-23 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***WINNER OF THE CRIME WRITERS' ASSOCIATION'S INTERNATIONAL DAGGER 2017*** ***WINNER OF THE DANISH ACADEMY OF CRIME WRITERS' PALLE ROSENKRANTZ PRIZE (Best Crime Novel 2012)*** ***WINNER OF THE FINNISH ACADEMY OF CRIME WRITERS' AWARD (Best Crime Novel 2012)*** ***WINNER OF THE GLASS KEY (Best Scandinavian Crime Novel 2011)*** ***WINNER OF THE SWEDISH ACADEMY OF CRIME WRITERS' AWARD (Best Crime Novel of the Year 2010)*** LARS MARTIN JOHANSSON is a living legend. Cunning and perceptive, always one step ahead, he was known in the National Criminal Police as “the man who could see around corners.” But now Johansson is retired, living in the country, his police days behind him. Or so he thinks. After suffering a stroke, Johansson finds himself in the hospital. Tests show heart problems as well. And the only thing that can save him from despair is his doctor’s mention of an unsolved murder case from years before. The victim: an innocent nine-year-old girl. Johansson is determined to solve the case, no matter his condition. With the help of his assistant, Matilda, an amateur detective, and Max, an orphan with a personal stake in the case, he launches an informal investigation from his hospital bed. Racing against time, he uncovers a web of connections that links sex tourism to a dead opera singer and a self-made millionaire. And as Johansson draws closer to solving the crime, he finds that he will have to confront not just a mystery but his own mortality as well.

Countdown

Author : James Patterson
Publisher : Little, Brown
ISBN 13 : 031645740X
Total Pages : 410 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Countdown by : James Patterson

Download or read book Countdown written by James Patterson and published by Little, Brown. This book was released on 2023-03-20 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The President Is Missing, an undercover CIA officer has seven days to save her country—and her family—from the world’s most dangerous double-agent. Agent Amy Cornwall excels at working from the shadows—until a botched field operation reveals dark dealings between her bosses and an informant. And a hidden plot by a terrorist genius that could kill thousands of Americans. Among them: her husband and daughter. She has to go dark. The Division wants to erase her. And they know every detail about her identity, her history, and her family. Agent Cornwall's countdown has begun.

Countdown to Creative Writing

Author : Stephen Bowkett
Publisher : Routledge
ISBN 13 : 1135246564
Total Pages : 204 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis Countdown to Creative Writing by : Stephen Bowkett

Download or read book Countdown to Creative Writing written by Stephen Bowkett and published by Routledge. This book was released on 2009-06-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing children's writing abilities boosts their confidence, creates enjoyment and relevance in the task and cultivates a range of decision-making and problem-solving skills that can then be applied across the curriculum. The Countdown series provides all the support you need in helping children to improve their prose, poetry and non-fiction writing. Countdown to Creative Writing is a comprehensive and flexible resource that you can use in different ways: 60 stand-alone modules that cover all the essential aspects of writing a story countdown flowchart providing an overview showing how modules are linked and how teachers can progress through them with the children photocopiable activity sheets for each module that show how to make the decisions and solve the problems that all writers face along the road from first idea to finished piece of work teachers' notes for each module with tips and guidance including how modules could be used as stand-alone units, but also with suggestions for useful links between modules, and curriculum links a self-study component so that children can make their own progress through the materials, giving young writers a sense of independence in thinking about their work 'headers' for each module showing where along the 'countdown path' you are at that point. In short Countdown to Creative Writing saves valuable planning time and gives you all the flexibility you need - teachers might want to utilise either the self-study or 'countdown' aspects of the book, or simply dip into it for individual lesson activities to fit in with their own programmes of work.