The Definitive Guide To Youth Athletic Strength Conditioning And Performance

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The Definitive Guide to Youth Athletic Strength, Conditioning and Performance

Author : World's Leading Experts
Publisher :
ISBN 13 : 9780983947042
Total Pages : 224 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis The Definitive Guide to Youth Athletic Strength, Conditioning and Performance by : World's Leading Experts

Download or read book The Definitive Guide to Youth Athletic Strength, Conditioning and Performance written by World's Leading Experts and published by . This book was released on 2012-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its not whether you get knocked down, its whether you get up. Vince Lombardi Long ago, we recognized that one way to establish a human pecking order would be to compete in trials of strength and skill without weapons. That way we could get a second opportunity to compete with our opponents, ...a rematch! As we evolved, we began to train athletes, often choosing younger and more agile competitors for contests. Humankind has never lost the desire to compete for supremacy, and athletics remains a relatively safe activity in which we compete for bragging rights. While winning is always gratifying, it is not the only satisfactory outcome. Past great athletes and sages have remarked on many precious life lessons gleaned from losses: Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. Mia Hamm The Celebrity Experts(r) in this book explore the subject of Fitness through conditioning the body for optimal results in young athletes. They look at the factors of mindset, nutrition and exercise - all of which play a part - from all angles and for all ages. They discuss the benefits of training, techniques, and the indelible influence of coaches on young minds. Such influence often stays with individuals for a lifetime. Whether you have a toddler or a teen, these Celebrity Experts (r) have found success in teaching and coaching all age groups life-lessons, skills and mindset. Whether their students grow into professional athletes or responsible citizens, appropriate coaching and teaching methods are key to helping them mature into healthy, competitive individuals on and off the field. Here is an opportunity for coaches and parents to read and adopt successful, tested and proven ideas in their daily roles................ You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy Arthur

Strength and Conditioning for Sports Performance

Author : Ian Jeffreys
Publisher : Routledge
ISBN 13 : 113697542X
Total Pages : 725 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Strength and Conditioning for Sports Performance by : Ian Jeffreys

Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2016-04-28 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Strength and Conditioning for Young Athletes

Author : Rhodri S. Lloyd
Publisher : Routledge
ISBN 13 : 1136510591
Total Pages : 270 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis Strength and Conditioning for Young Athletes by : Rhodri S. Lloyd

Download or read book Strength and Conditioning for Young Athletes written by Rhodri S. Lloyd and published by Routledge. This book was released on 2013-07-18 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.

The Strong Female Athlete

Author : Erica Suter MS
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis The Strong Female Athlete by : Erica Suter MS

Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Conditioning Young Athletes

Author : Bompa, Tudor
Publisher : Human Kinetics
ISBN 13 : 1492503096
Total Pages : 304 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Conditioning Young Athletes by : Bompa, Tudor

Download or read book Conditioning Young Athletes written by Bompa, Tudor and published by Human Kinetics. This book was released on 2015-05-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.

Youth Strength Training

Author : Avery D. Faigenbaum
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736067928
Total Pages : 235 pages
Book Rating : 4.0/5 (679 download)

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Book Synopsis Youth Strength Training by : Avery D. Faigenbaum

Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.

Strength Training for Young Athletes

Author : William J. Kraemer
Publisher : Human Kinetics
ISBN 13 : 9780736051033
Total Pages : 300 pages
Book Rating : 4.0/5 (51 download)

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Book Synopsis Strength Training for Young Athletes by : William J. Kraemer

Download or read book Strength Training for Young Athletes written by William J. Kraemer and published by Human Kinetics. This book was released on 2005 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.

Triphasic Training

Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Strength Training for Basketball

Author : Javair Gillett
Publisher : Human Kinetics Publishers
ISBN 13 : 1492571490
Total Pages : 289 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Basketball by : Javair Gillett

Download or read book Strength Training for Basketball written by Javair Gillett and published by Human Kinetics Publishers. This book was released on 2020 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

Becoming a Supple Leopard 2nd Edition

Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628601604
Total Pages : 1282 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Becoming a Supple Leopard 2nd Edition by : Kelly Starrett

Download or read book Becoming a Supple Leopard 2nd Edition written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2015-05-19 with total page 1282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency

Strength Training for Teen Athletes

Author : Karen Latchana Kenney
Publisher : Capstone Classroom
ISBN 13 : 1429680024
Total Pages : 50 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Strength Training for Teen Athletes by : Karen Latchana Kenney

Download or read book Strength Training for Teen Athletes written by Karen Latchana Kenney and published by Capstone Classroom. This book was released on 2012 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides teen athletes with tips and exercises to increase their strength.

The Athlete's Guide to Recovery

Author : Rountree Sage
Publisher : VeloPress
ISBN 13 : 1937716384
Total Pages : 217 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Athlete's Guide to Recovery by : Rountree Sage

Download or read book The Athlete's Guide to Recovery written by Rountree Sage and published by VeloPress. This book was released on 2011-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.

Athletic Development

Author : Vern Gambetta
Publisher : New World Library
ISBN 13 : 9780736051002
Total Pages : 322 pages
Book Rating : 4.0/5 (51 download)

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Book Synopsis Athletic Development by : Vern Gambetta

Download or read book Athletic Development written by Vern Gambetta and published by New World Library. This book was released on 2007 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.

Make the Leap

Author : Bryan Green
Publisher :
ISBN 13 : 9781736084502
Total Pages : 230 pages
Book Rating : 4.0/5 (845 download)

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Book Synopsis Make the Leap by : Bryan Green

Download or read book Make the Leap written by Bryan Green and published by . This book was released on 2020-11-27 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The key to unlocking your potential isn't in training harder or doing more sophisticated workouts. It's in thinking better about your training. Think better, train better.Make the Leap provides athletes and coaches a step-by-step guide to thinking more effectively about all aspects of training. It begins with an explanation of what "leaps" are, why they happen, and the "Build, Leap, Sustain" Leap Cycle all athletes go through.It then breaks down, via 11 Optimal Training Principles, 4 mental model spotlights and numerous stories, visuals, and tactical suggestions, exactly how to think better about your training. Some of these topics include:- the importance of attitude and mindset- the Hidden Training Program and how to reveal it- systems vs purposeful practice and when to implement them- North Star goals vs Next Step goals, and how to set each effectively- the four types of mistakes and how to make them better- and many other topics, including the author's powerful Momentum ModelTwo-time National Coach of the Year Ken Reeves said of the book: "A mental running clinic in book form, Make the Leap allows an individualized approach for each person that reads the book. Put it next to your bed stand for that 15 minutes of reading every night. It has the potential to inspire and educate you each and every reading."Olympians, hall of fame coaches, and competitive runners all agree: this book will help you and your athletes think better, train better, and make the leap.

Essentials of Youth Fitness

Author : Avery D. Faigenbaum
Publisher : Human Kinetics Publishers
ISBN 13 : 1492525790
Total Pages : 449 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Essentials of Youth Fitness by : Avery D. Faigenbaum

Download or read book Essentials of Youth Fitness written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2020 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.

ACSM's Foundations of Strength Training and Conditioning

Author : Nicholas Ratamess
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975149920
Total Pages : 1524 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis ACSM's Foundations of Strength Training and Conditioning by : Nicholas Ratamess

Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.