The Definitive Guide To Natural Pregnancy Health Why Your Prenatal Vitamin May Not Be Enough

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The Definitive Guide to Natural Pregnancy Health - Why Your Prenatal Vitamin May Not Be Enough

Author : Tamyra Comeaux
Publisher : Dog Ear Publishing
ISBN 13 : 1598583344
Total Pages : 102 pages
Book Rating : 4.5/5 (985 download)

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Book Synopsis The Definitive Guide to Natural Pregnancy Health - Why Your Prenatal Vitamin May Not Be Enough by : Tamyra Comeaux

Download or read book The Definitive Guide to Natural Pregnancy Health - Why Your Prenatal Vitamin May Not Be Enough written by Tamyra Comeaux and published by Dog Ear Publishing. This book was released on 2007-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is a major life event. As a mother, you want to know all there is to know about your pregnancy. Dr. Tamyra Comeaux, a practicing Obstetrician and Gynecologist, developed The Definitive Guide to Natural Pregnancy Health to help mothers take the right steps toward a healthy, natural pregnancy. There aren't a lot of resources for pregnant women looking for ways to treat their problems using orthomolecular medicine. This is a school of thought encouraging the use of vitamins, minerals, and amino acids to create balance in the body. Dr. Comeaux combines multiple resources into one easy-to-use guide, so expecting mothers can optimize their use of supplements to combat common and uncommon pregnancy ailments. Dr. Comeaux has found that prenatal vitamins, while they are a good start for any pregnancy, cannot be administered in a "cookie cutter" fashion. Women enter pregnancy having different levels of stress or medical issues that should be remedied by more or less of a particular nutrient. Many women are taking over the counter products or prescription medications before they become pregnant and question continuing these supplements for fear that they may harm the baby. Over the course of her many years of private practice, Dr. Comeaux has compiled numerous articles, studies and specific cases with her patients in order to make her findings available to a wider audience of responsible, soon to be mothers. The guide describes a variety of different supplements, lists common problems that she has encountered in her practice, and details the maximum amount of each supplement to be taken during a healthy pregnancy. Dr. Tamyra Comeaux is an obstetrician and gynecologist practicing in Houston, TX. She is a Fellow of the American College of Obstetrics and Gynecology. She has a Masters Degree in Holistic Nutrition.

Weight Gain During Pregnancy

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309131138
Total Pages : 868 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Weight Gain During Pregnancy by : National Research Council

Download or read book Weight Gain During Pregnancy written by National Research Council and published by National Academies Press. This book was released on 2010-01-14 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.

Real Food for Pregnancy

Author : Lily Nichols
Publisher :
ISBN 13 : 9780986295041
Total Pages : 348 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Real Food for Pregnancy by : Lily Nichols

Download or read book Real Food for Pregnancy written by Lily Nichols and published by . This book was released on 2018-02-21 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Author : Genevieve Howland
Publisher : Simon and Schuster
ISBN 13 : 1501146688
Total Pages : 528 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by : Genevieve Howland

Download or read book The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth written by Genevieve Howland and published by Simon and Schuster. This book was released on 2017-04-25 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

Taking Charge of Your Fertility

Author : Toni Weschler
Publisher : HarperCollins
ISBN 13 : 0062409913
Total Pages : 529 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Taking Charge of Your Fertility by : Toni Weschler

Download or read book Taking Charge of Your Fertility written by Toni Weschler and published by HarperCollins. This book was released on 2015-07-14 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of

The Impatient Woman's Guide to Getting Pregnant

Author : Jean M. Twenge
Publisher : Simon and Schuster
ISBN 13 : 1451620713
Total Pages : 272 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Impatient Woman's Guide to Getting Pregnant by : Jean M. Twenge

Download or read book The Impatient Woman's Guide to Getting Pregnant written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2012-04-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.

The Whole 9 Months

Author : Jennifer Lang, MD
Publisher : Callisto Media, Inc.
ISBN 13 : 1943451494
Total Pages : 215 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis The Whole 9 Months by : Jennifer Lang, MD

Download or read book The Whole 9 Months written by Jennifer Lang, MD and published by Callisto Media, Inc.. This book was released on 2016-09-20 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.

The Sensible Guide to a Healthy Pregnancy, 2017

Author :
Publisher :
ISBN 13 : 9780660071565
Total Pages : 40 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Sensible Guide to a Healthy Pregnancy, 2017 by :

Download or read book The Sensible Guide to a Healthy Pregnancy, 2017 written by and published by . This book was released on 2017 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.

Your Vegetarian Pregnancy

Author : Holly Roberts
Publisher : Simon and Schuster
ISBN 13 : 0743234081
Total Pages : 406 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Your Vegetarian Pregnancy by : Holly Roberts

Download or read book Your Vegetarian Pregnancy written by Holly Roberts and published by Simon and Schuster. This book was released on 2008-06-30 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this unique and accessible handbook, you can be confident that your vegetarian pregnancy will be wonderfully beneficial for both you and your baby. Fulfilling every nutritional guideline recommended by the American College of Obstetrics and Gynecology, Your Vegetarian Pregnancy is the first authoritative guide to maintaining a healthy plant-based diet before, during, and after the birth of your child.

How to Conceive Naturally

Author : Christa Orecchio
Publisher : Balance
ISBN 13 : 1455534218
Total Pages : 533 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis How to Conceive Naturally by : Christa Orecchio

Download or read book How to Conceive Naturally written by Christa Orecchio and published by Balance. This book was released on 2015-10-20 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must read More and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way! With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum. /DIV

Mayo Clinic Guide to a Healthy Pregnancy

Author : Mayo Clinic
Publisher : Harper Collins
ISBN 13 : 0061828629
Total Pages : 628 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Mayo Clinic Guide to a Healthy Pregnancy by : Mayo Clinic

Download or read book Mayo Clinic Guide to a Healthy Pregnancy written by Mayo Clinic and published by Harper Collins. This book was released on 2009-03-17 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book description to come.

OBSTETRICS

Author :
Publisher :
ISBN 13 : 9788131247051
Total Pages : 0 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis OBSTETRICS by :

Download or read book OBSTETRICS written by and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Organic Pregnancy

Author : Deirdre Dolan
Publisher : Harper Collins
ISBN 13 : 0061844578
Total Pages : 305 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Complete Organic Pregnancy by : Deirdre Dolan

Download or read book The Complete Organic Pregnancy written by Deirdre Dolan and published by Harper Collins. This book was released on 2009-10-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: While being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.

We're Pregnant! the First Time Dad's Pregnancy Handbook

Author : Adrian Kulp
Publisher : Rockridge Press
ISBN 13 : 9781939754684
Total Pages : 292 pages
Book Rating : 4.7/5 (546 download)

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Book Synopsis We're Pregnant! the First Time Dad's Pregnancy Handbook by : Adrian Kulp

Download or read book We're Pregnant! the First Time Dad's Pregnancy Handbook written by Adrian Kulp and published by Rockridge Press. This book was released on 2018-04-24 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a great first-time dad doesn't mean being perfect. It means having the tools you need to be a supportive partner during and after pregnancy--which is exactly what We're Pregnant! The First-Time Dad's Pregnancy Handbook is all about. From heartburn and headaches to birth and breastfeeding, We're Pregnant! features practical, action-oriented pregnancy advice from the author of the Dad or Alive blog, Adrian Kulp, a (once clueless) dad who's been there and done that--three times, in fact!

American Medical Association Complete Guide to Prevention and Wellness

Author :
Publisher : Turner Publishing Company
ISBN 13 : 1620458896
Total Pages : 397 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis American Medical Association Complete Guide to Prevention and Wellness by :

Download or read book American Medical Association Complete Guide to Prevention and Wellness written by and published by Turner Publishing Company. This book was released on 2008-10-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 3 MILLION AMERICAN MEDICAL ASSOCIATION BOOKS SOLD From America's most trusted source for medical advice--a comprehensive guide to preventing illness and promoting wellness If you're one of the millions of people who have decided to take more direct control of their health by focusing on illness prevention and self-care, the American Medical Association Complete Guide to Prevention and Wellness is the resource you need. This authoritative guide provides valuable information to help you prevent disease and stay healthy throughout your life. It lays out the foundations of good health and shows you the basic steps you can take to reduce your health risks and prevent major illnesses such as heart disease, stroke, type 2 diabetes, high blood pressure, and some forms of cancer. You will learn how to avoid these and other common afflictions by making lifestyle changes and understanding what your body needs to stay fit and healthy. Filled with leading-edge information, this indispensable reference also describes key risk-reducing measures, from eating a healthy diet and being more physically active to reducing stress, getting a good night's sleep, and having all the recommended screening tests. You will find the most effective techniques for avoiding food-borne illnesses, and you'll learn how to minimize specific risks for children, adolescents, women, and men. Comprehensive in scope, easy to navigate, and filled with clear, helpful information and illustrations, the American Medical Association Complete Guide to Prevention and Wellness is the essential health resource for every age and stage of life.

WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience

Author : World Health Organization
Publisher :
ISBN 13 : 9789241549912
Total Pages : 0 pages
Book Rating : 4.5/5 (499 download)

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Book Synopsis WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience by : World Health Organization

Download or read book WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience written by World Health Organization and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the continuum of reproductive health care, antenatal care provides a platform for important health-care functions, including health promotion, screening and diagnosis, and disease prevention. It has been established that, by implementing timely and appropriate evidence-based practices, antenatal care can save lives. Endorsed by the United Nations Secretary-General, this is a comprehensive WHO guideline on routine antenatal care for pregnant women and adolescent girls. It aims to complement existing WHO guidelines on the management of specific pregnancy-related complications. The guidance captures the complex nature of the antenatal care issues surrounding healthcare practices and delivery, and prioritizes person-centered health and well-being --- not only the prevention of death and morbidity --- in accordance with a human rights-based approach.

Raising Baby Green

Author : Alan Greene
Publisher : John Wiley & Sons
ISBN 13 : 1118047567
Total Pages : 321 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Raising Baby Green by : Alan Greene

Download or read book Raising Baby Green written by Alan Greene and published by John Wiley & Sons. This book was released on 2010-12-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this illustrated and easy-to-use guide, noted pediatrician Dr. Alan Greene, a leading voice of the green baby movement, advises parents how to make healthy green choices for pregnancy, childbirth, and baby care—from feeding your baby the best food available to using medicines wisely. Consumer advocate Jeanette Pavini includes information for making smart choices and applying green principles to a whole new universe of products from zero-VOC paints for the nursery, to pure and gentle lotions for baby’s delicate skin, to the eco-friendly diapers now in the marketplace, as well as specific recommendations for hundreds of other products.