The Crave Cure Program With Stephanie Dodier

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The Crave Cure Program with Stephanie Dodier

Author : Stephanie Dodier
Publisher :
ISBN 13 : 9781547201303
Total Pages : 102 pages
Book Rating : 4.2/5 (13 download)

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Book Synopsis The Crave Cure Program with Stephanie Dodier by : Stephanie Dodier

Download or read book The Crave Cure Program with Stephanie Dodier written by Stephanie Dodier and published by . This book was released on 2017-05-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been trying to get back in shape and healthy, but you can't seem to find a program that actually WORKS. You're tired of all the yo-yo diets, the restrictions, and the temptation of your cravings constantly looming over you. You want to finally get rid of that newly acquired muffin top, but how do you achieve it without all of the sacrifices and disappointment of another failed attempt?We proudly present to you The Keto Connector, a guide explaining the Dodier Protocol created by clinical nutritionist and weight loss coach Stephanie Dodier. Dodier, one of only 100 CAPS Certified Practitioners in North America, has formulated a REAL food, low carb and high fat diet plan that will get you back to feeling amazing through healthy weight loss practices. You can still eat the food your body craves while mastering your sugar intake and food cravings. With The Keto Connector, you can:-Balance your hormones (get rid of PMS and hot flashes!)- Improve your sleep so you can feel refreshed in the morning-Stabilize your blood sugar level-Significantly reduce inflammation and bloating -Reduce your stress & cortisol level-Finally get results and kick that stubborn muffin top to the curb!Also included in this guide are healthy recipes to help move your diet in the right direction, as well as a before and after assessment for you to track your progress through use of the program. With a program like this available, why look any further? It's time to listen to what your body is trying to tell you and get back to feeling amazing. Take a look at The Keto Connector today; your body will thank you!

The Craving Cure

Author : Rena Greenberg
Publisher : McGraw Hill Professional
ISBN 13 : 0071510516
Total Pages : 240 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Craving Cure by : Rena Greenberg

Download or read book The Craving Cure written by Rena Greenberg and published by McGraw Hill Professional. This book was released on 2007-05-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Craving Cure is a wonderful resource for personal insight and transformation." --Caroline Myss, Ph.D. Author of Entering the Castle and Anatomy of the Spirit Free yourself from food addictions! Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it. The Craving Cure will help you Understand the psychological and physical basis of food addictions Use affirmations, imagery, and relaxation techniques to overcome your addictions Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program

Sugar Free

Author : Karen Thomson
Publisher : Jonathan Ball Publishers
ISBN 13 : 192028995X
Total Pages : 245 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis Sugar Free by : Karen Thomson

Download or read book Sugar Free written by Karen Thomson and published by Jonathan Ball Publishers. This book was released on 2016-11-25 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where fat was once regarded as the enemy, scientists now point to the huge amount of sugar we consume as being the real danger to our health. Karen Thomson's simple, effective and proven eight-week programme to quit sugar for good will dramatically improve your health while helping you to lost weight. Packed with recent scientific research and nutritional advice, it includes a chapter by research neuroscientist Dr Nicole Avena and provides eight weeks of meal plans, both vegetarian and non-vegetarian, put together by Emily Maguire. This updated international edition of Sugar Free features over 40 new mouth-watering new recipes developed to help you live a low-carb lifestyle.

Vibe

Author : Robyn Openshaw
Publisher : Simon and Schuster
ISBN 13 : 1501163280
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Vibe by : Robyn Openshaw

Download or read book Vibe written by Robyn Openshaw and published by Simon and Schuster. This book was released on 2017-10-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Explores] the difference between low vibration emotions (fear, anger, inertia) and high vibration emotions (love, inner peace, gratitude) and helps readers dramatically impact their physical and mental well-being by raising their vibrational frequencies. [This book] explores the foods, natural substances, and lifestyle practices that can raise our vibration"--Amazon.com.

The Complete Idiot's Guide to Eating Paleo

Author : Jason Glaspey
Publisher : Penguin
ISBN 13 : 1101580127
Total Pages : 396 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Eating Paleo by : Jason Glaspey

Download or read book The Complete Idiot's Guide to Eating Paleo written by Jason Glaspey and published by Penguin. This book was released on 2012-04-03 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don’t know how to get started on it. The Complete Idiot’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here’s what you’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you’ll know exactly what you’re eating and know that you’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients

The Craving Cure

Author : Julia Ross
Publisher :
ISBN 13 : 1250063191
Total Pages : 430 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Craving Cure by : Julia Ross

Download or read book The Craving Cure written by Julia Ross and published by . This book was released on 2017-12-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.

Kitchen Intuition

Author : Devyn Sisson
Publisher : Primal Nutrition
ISBN 13 : 9781939563231
Total Pages : 0 pages
Book Rating : 4.5/5 (632 download)

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Book Synopsis Kitchen Intuition by : Devyn Sisson

Download or read book Kitchen Intuition written by Devyn Sisson and published by Primal Nutrition. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At times, even with a stack of great cookbooks and a folder of magazine clippings on the shelf, it's hard to get your creative juices flowing in the kitchen. Here, for the first time, is a book dedicated to awakening your inner master chef and helping you become adventurous, creative, and empowered in the kitchen: Kitchen Intuition. Devyn Sisson, daughter of Primal Blueprint author Mark Sisson, has prepared this unique book that takes you beyond the logistics of good cooking and into the realm of intuition--cultivating a harmonious connection between mind, body, and food. Sisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating--getting acquainted with your body's nutritional needs, your palate's likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson elegantly chronicles her personal journey of healing her body through healthful eating, and how you can build health, confidence, and self-esteem from intuitive cooking that transfers into all other areas of life.

The Quarterly Record

Author : Massachusetts General Hospital. Nurses Alumnae Association
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The Quarterly Record by : Massachusetts General Hospital. Nurses Alumnae Association

Download or read book The Quarterly Record written by Massachusetts General Hospital. Nurses Alumnae Association and published by . This book was released on 1911 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Superwoman Syndrome

Author : Marjorie Hansen Shaevitz
Publisher : Fontana Press
ISBN 13 : 9780006369745
Total Pages : 272 pages
Book Rating : 4.3/5 (697 download)

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Book Synopsis The Superwoman Syndrome by : Marjorie Hansen Shaevitz

Download or read book The Superwoman Syndrome written by Marjorie Hansen Shaevitz and published by Fontana Press. This book was released on 1984 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Intuitive Eating Workbook

Author : Evelyn Tribole
Publisher : New Harbinger Publications
ISBN 13 : 1626256241
Total Pages : 303 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Intuitive Eating Workbook by : Evelyn Tribole

Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Son of the 100 Best Movies You've Never Seen

Author : Richard Crouse
Publisher : ECW Press
ISBN 13 : 1554903300
Total Pages : 493 pages
Book Rating : 4.5/5 (549 download)

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Book Synopsis Son of the 100 Best Movies You've Never Seen by : Richard Crouse

Download or read book Son of the 100 Best Movies You've Never Seen written by Richard Crouse and published by ECW Press. This book was released on 2008-09-01 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fans of offbeat cinema, discriminating renters and collectors, and movie buffs will drool over this checklist of the best overlooked and underappreciated films of the last hundred years. In Son of the 100 Best Movies You’ve Never Seen, Richard Crouse, Canada AM film critic and host of television’s award-winning Reel to Real, presents a follow-up to his 2003 book with another hundred of his favorite films. Titles range from the obscure, like 1912’s The Cameraman’s Revenge, to El Topo’s unusual existential remake of the classic western, and little-seen classics like The Killing. Each essay features a detailed description of plot, notable trivia tidbits, critical reviews, and interviews with actors and filmmakers. Featured interviews include Billy Bob Thornton on an inspirational movie about a man with his head in the clouds, Francis Ford Coppola on One from the Heart, and Mario Van Peebles on playing his own father in Badasssss! Sidebars feature quirky details, including legal disclaimers and memorable quotes, along with movie picks from A-list actors and directors.

Things No One Will Tell Fat Girls

Author : Jes Baker
Publisher : Seal Press
ISBN 13 : 1580055826
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Things No One Will Tell Fat Girls by : Jes Baker

Download or read book Things No One Will Tell Fat Girls written by Jes Baker and published by Seal Press. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.

Women Food and God

Author : Geneen Roth
Publisher : Simon and Schuster
ISBN 13 : 0857201417
Total Pages : 176 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis Women Food and God by : Geneen Roth

Download or read book Women Food and God written by Geneen Roth and published by Simon and Schuster. This book was released on 2011-09-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

Heal Your Hunger

Author : Tricia Nelson
Publisher :
ISBN 13 : 9781521101100
Total Pages : 174 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Heal Your Hunger by : Tricia Nelson

Download or read book Heal Your Hunger written by Tricia Nelson and published by . This book was released on 2017-04-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: 98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free

Pacification in Algeria, 1956-1958

Author : David Galula
Publisher : Rand Corporation
ISBN 13 : 0833041088
Total Pages : 325 pages
Book Rating : 4.8/5 (33 download)

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Book Synopsis Pacification in Algeria, 1956-1958 by : David Galula

Download or read book Pacification in Algeria, 1956-1958 written by David Galula and published by Rand Corporation. This book was released on 2002-07-27 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Algerian nationalists launched a rebellion against French rule in November 1954, France was forced to cope with a varied and adaptable Algerian strategy. In this volume, originally published in 1963, David Galula reconstructs the story of his highly successful command at the height of the rebellion. This groundbreaking work, with a new foreword by Bruce Hoffman, remains relevant to present-day counterinsurgency operations.

The Invisible Corset

Author : Lauren Geertsen
Publisher : Sounds True
ISBN 13 : 1683646193
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis The Invisible Corset by : Lauren Geertsen

Download or read book The Invisible Corset written by Lauren Geertsen and published by Sounds True. This book was released on 2021-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love your body—for real this time Women in touch with the wisdom of their bodies are the single greatest threat to societal systems of domination, oppression, and control. We are also the greatest possibility to bring healing, peace, and restoration to our world. —Lauren Geertsen No matter how much we try to tell ourselves to love our bodies and accept our flaws, most women can’t quite get there. Even though we know the beauty standard is unrealistic, we secretly feel like it would be so much easier if our stomach were just a little flatter, or our skin a little smoother, or a million other little things. As a result, we sacrifice our health, heritage, sanity, and lives on the altar of beauty culture. Why is it so hard to feel confident about our bodies, or even just accept them? Because willpower alone isn’t enough to undo generations of brainwashing intended to repress women’s confidence and power. In The Invisible Corset, Geertsen carefully illustrates the psychological gaslighting that leads women to internalize the belief that their appearance makes them not only unworthy of love, but incapable of fulfilling their actual destiny. By highlighting each restricting string of the invisible corset all women wear, Geertsen helps us reclaim our bodies for ourselves, discovering newfound confidence, power, joy, and pleasure as we do. You’ll explore: How the invisible corset cuts you off from your body’s wisdom and nature’s intelligence—the true sources of your intuition, pleasure, and powerHow beauty culture is the most recent form of patriarchal oppression — and why women are both responsible and able to free ourselvesWhy the body positivity movement often makes self-criticism even worseThe racist history of beauty culture, and how it still perpetuates racism todayJournaling prompts, rituals, meditations, and other exercises to help unravel the toxic beliefs that keep the invisible corset in placeA variety of practices to help you reconnect with your body—to tune into your intuition, set healthy boundaries, align with your True Self, and more For any woman who is ready to go from struggle, discomfort, control, and shame to pleasure, confidence, freedom, and soul-fulfilling purpose, The Invisible Corset is an essential guide.

Mosaic Genius

Author : Christal M. Jackson
Publisher :
ISBN 13 : 9781887043519
Total Pages : 112 pages
Book Rating : 4.0/5 (435 download)

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Book Synopsis Mosaic Genius by : Christal M. Jackson

Download or read book Mosaic Genius written by Christal M. Jackson and published by . This book was released on 2019 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plan for building economically sustainable communities of color around the world through social impact and entrepreneurship. MOSAIC GENIUS offers an inspiring, how-to guide that promotes the spirit of networking and reveals proven methods to successfully increase wealth while creating a sustainable impact economy for all.