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The Core
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Download or read book The Core written by Leigh A. Bortins and published by Macmillan. This book was released on 2010-06-08 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Core is an important resource that helps parents create ways to incorporate study into daily routines involving the entire family. --Book Jacket.
Download or read book Earth's Core written by Vernon F. Cormier and published by Elsevier. This book was released on 2021-12-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earth’s Core: Geophysics of a Planet’s Deepest Interior provides a multidisciplinary approach to Earth’s core, including seismology, mineral physics, geomagnetism, and geodynamics. The book examines current observations, experiments, and theories; identifies outstanding research questions; and suggests future directions for study. With topics ranging from the structure of the core-mantle boundary region, to the chemical and physical properties of the core, the workings of the geodynamo, inner core seismology and dynamics, and core formation, this book offers a multidisciplinary perspective on what we know and what we know we have yet to discover. The book begins with the fundamental material and concepts in seismology, mineral physics, geomagnetism, and geodynamics, accessible from a wide range of backgrounds. The book then builds on this foundation to introduce current research, including observations, experiments, and theories. By identifying unsolved problems and promising routes to their solutions, the book is intended to motivate further research, making it a valuable resource both for students entering Earth and planetary sciences and for researchers in a particular subdiscipline who need to broaden their understanding. Includes multidisciplinary observations constraining the composition and dynamics of the Earth’s core Concisely presents competing theories and arguments on the composition, state, and dynamics of the Earth’s interior Provides observational tests of various theories to enhance understanding Serves as a valuable resource for researchers in deep earth geophysics, as well as many sub-disciplines, including seismology, geodynamics, geomagnetism, and mineral physics
Download or read book The Core written by Aki Hintsa and published by . This book was released on 2015 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Goddess to the Core by : Sierra Bender
Download or read book Goddess to the Core written by Sierra Bender and published by Llewellyn Worldwide. This book was released on 2010-09-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute "...[A] force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say
Download or read book Apple written by Eric Gansworth and published by Chronicle Books. This book was released on 2020-10-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Longlist TIME's 10 Best YA and Children's Books of 2020 NPR's Best Book of 2020 Shelf Awareness's Best Books of 2020 Publishers Weekly's Big Indie Books of Fall Amazon's Best Book of the Month AICL Best YA Books of 2020 CSMCL Best Multicultural Children's Books of 2020 PRAISE "Stirring.... Raw and moving." —TIME "Beautiful imagery and with words that soar and scald." —The Buffalo News "Easily one of the best books to be published in 2020. The kind of book bound to save lives." —LitHub "A powerful narrative about identity and belonging." —Paste Magazine FOUR STARRED REVIEWS ★ "Timely and important." —Booklist, starred review ★ "Searing yet dryly funny." —The Bulletin, starred review ★ "Exceptional." —Shelf-Awareness, starred review ★ "Captivating." —School Library Journal, starred review The term "Apple" is a slur in Native communities across the country. It's for someone supposedly "red on the outside, white on the inside." In APPLE (SKIN TO THE CORE), Eric Gansworth tells his story, the story of his family—of Onondaga among Tuscaroras—of Native folks everywhere. From the horrible legacy of the government boarding schools, to a boy watching his siblings leave and return and leave again, to a young man fighting to be an artist who balances multiple worlds. Eric shatters that slur and reclaims it in verse and prose and imagery that truly lives up to the word heartbreaking.
Book Synopsis Profit from the Core by : Chris Zook
Download or read book Profit from the Core written by Chris Zook and published by Harvard Business Press. This book was released on 2001 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear-headed advice on strategy from the international consulting firm Bain & Company restores a timely and refreshing "back-to-basics" approach to growth.
Book Synopsis Digital to the Core by : Mark Raskino
Download or read book Digital to the Core written by Mark Raskino and published by Routledge. This book was released on 2016-09-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no simple strategic method for dealing with the multidimensional nature of digital change. Even the sharpest leaders can become disoriented as change builds on change, leaving almost nothing certain. Yet to stand still is to fail. Enterprises and leaders must re-master themselves to succeed. Leaders must identify the key macro forces, then lead their organizations at three distinct levels: industry, enterprise, and self. By doing this they cannot only survive but clean up. Digital to the Core makes the case that all business leaders must understand the impact the digital revolution will continue to play in their industries, companies, and leadership style and practices. Drawing on interviews with over 30 top C-level executives in some of the world's most powerful companies and government organizations, including GE, Ford, Tory Burch, Babolat, McDonalds, Publicis and UK Government Digital Service, this book delivers practical insights from those on the front lines of major digital upheaval. The authors incorporate Gartner's annual CIO and CEO global survey research and also apply the deep knowledge and qualitative insights they have acquired as practitioners, management researchers, and advisors over decades in the business. Above all else, Raskino and Waller want companies and their top leaders to understand the full impact of digital change and integrate it at the core of their businesses.
Book Synopsis The Worm at the Core by : Sheldon Solomon
Download or read book The Worm at the Core written by Sheldon Solomon and published by . This book was released on 2015 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates how an unconscious fear of death motivates nearly all human goals, behaviors, and cultures, examining the role of mortality awareness in prompting social unrest and war.
Book Synopsis Tom Danielson's Core Advantage by : Tom Danielson
Download or read book Tom Danielson's Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Book Synopsis The Core of the Sun by : Johanna Sinisalo
Download or read book The Core of the Sun written by Johanna Sinisalo and published by Open Road + Grove/Atlantic. This book was released on 2016-01-05 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Finnish author of Troll: A Love Story delivers a work of “scathing satire . . . that sits somewhere between Margaret Atwood and Kurt Vonnegut” (NPR). The Core of the Sun further cements Finlandia Award–winning author Johanna Sinisalo’s reputation as a master of literary speculative fiction and of her country’s unique take on it, dubbed “Finnish weird.” In an alternative historical present, The Eusistocratic Republic of Finland has bred a new human sub-species of receptive, submissive women, called eloi, for sex and procreation, while intelligent, independent women are relegated to menial labor and sterilized so that they do not carry on their “defective” line. Vanna, raised as an eloi but secretly intelligent, needs money to find her sister, who has disappeared. Vanna forms a friendship with a man named Jare, and they become involved in buying and selling a stimulant known to the Health Authority to be extremely dangerous: chili peppers. Then Jare comes across a strange religious cult in possession of the Core of the Sun, a chili so hot that it is rumored to cause hallucinations—a temptation so enticing that it just might divert the addicted Vanna from her quest . . . “A chilling tale reminiscent of Margaret Atwood’s The Handmaid’s Tale . . . A fascinating story centered on gender politics.” —The Washington Post
Book Synopsis To the Core by : The Morpheus Collective
Download or read book To the Core written by The Morpheus Collective and published by . This book was released on 2021 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, alien transport machines have taken people from Earth and brought them to a hostile new world. Many of these newcomers have been transformed by Fey technology, becoming creatures like elves, dwarves, or like Sabine...amazons.So far, Sabine has survived everything that this world has thrown at her, but these threats are far from over. Now, she and her friends face goblin raiders, monster infested wilds, and even the city of Karuu. Secrets will be revealed and skills will be tested...to the breaking point...and possibly beyond. If Sabine is to overcome these new challenges, she must grow stronger and embrace what it means to be an amazon.This story contains graphic violence, adult language, gender change, and litRPG/Gamelit elements.
Book Synopsis Conditioning to the Core by : Greg Brittenham
Download or read book Conditioning to the Core written by Greg Brittenham and published by Human Kinetics. This book was released on 2014-06-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.
Book Synopsis Rotten to the Core 2 by : Martin Yant
Download or read book Rotten to the Core 2 written by Martin Yant and published by . This book was released on 2003-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Profit from the Core by : Chris Zook
Download or read book Profit from the Core written by Chris Zook and published by Harvard Business Press. This book was released on 2010-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Profit from the Core was published in 2001, it became an international bestseller, helping hundreds of companies find their way back to profitable growth after the bursting of the Internet bubble. The 2007 global financial meltdown reaffirmed the perils of pursuing heady growth through untested strategies, as firms in industries from finance to retailing to automobiles strayed too far from their core businesses and suffered the consequences. In this updated edition of Profit from the Core, authors Chris Zook and James Allen show that a renewed focus on the core is more critical than ever as firms seek to rebuild their competitive advantage coming out of the downturn—and that a strong core will be the foundation for successful expansion as the economy recovers. Based on more than ten years of Bain & Company research and analysis and fresh examples from firms responding to the current downturn, the book outlines what today’s executives and managers need to do now to revitalize their core, identify the next wave of profitable growth, and build on it successfully. Zook and Allen explain how companies can: • Develop a strong, well-defined core and use it to establish a leadership position • Follow the golden rule of strategy: discourage competitors from investing in your core • Assess whether your core is operating at its full potential • Uncover hidden assets in your core that provide the seeds for new growth • Find a repeatable formula to apply core business strengths in adjacent markets Building on powerful and proven ideas to meet today’s formidable business challenges, Profit from the Core is the back-to-basics strategy field guide no manager should be without.
Book Synopsis Introducing the Core by : Michael J. Bradley
Download or read book Introducing the Core written by Michael J. Bradley and published by Slack. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no more important area of the body for an athlete than the core, the region of our body from our chest to our knees. The core is our engine, our hub of activity. Strength there makes life easier for shoulders and knees. It produces speed and explosiveness. Endurance and grit. The core is so important. So why has it remained such a medical mystery? This book will explain that. Introducing the Core: Demystifying the Body of an Athlete traces the arc of the journey from injury to restoration of power to the return to normal life. Dr. William Meyers is the nation's foremost authority on core health. Along with over 40 world-renowned expert contributors, Dr. Meyers explains how the core functions through stories from his work in locker rooms, the operating room, and the playing fields of elite athletes, giving readers a thorough understanding of the core's widespread influence on athleticism and the human anatomy. The book: Dissects the events that led Dr. Meyers and his team of experts to their new appreciation of this anatomy Brings multiple world-renowned arthroscopists into the overall core picture, providing their perspectives on how the core works, with the pubic bone as "the sun" of the body's universe Offers insight into the many causes of pelvic pain, demonstrating why the term "sports hernia," should be banished forever Emphasizes the fact that a wide spectrum of professionals treat the core -- from traditional surgeons to alternative therapists Brings it all together and proposes a new future, and perhaps a new medical specialty, that is the core "Strength, power, and endurance all flow from the core. This book, and the work Bill Meyers has done in the field, will bring good core health to the forefront and help everyone--elite athletes and others." --Michael William Krzyzewski "Even in baseball, injury patterns in the shoulder and elbow are related to core imbalance. This book has been needed for a long time... Bill has helped the idea of core strength become more popular, and this book could be what is needed to get it more attention." --James Rheuben Andrews, MD "To understand the core, you must put on new eyes." --Marshawn Lynch
Download or read book Core, A Novel written by Paul Preuss and published by ibooks. This book was released on 2014-01-25 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have long admired Paul Preuss’s work and for this reason was pleased when he expanded six of my short stories into the Arthur C. Clarke’s Venus Prime series, which has been extremely successful. I wish him every success with his new novel.” —Arthur C. Clarke “Paul Preuss is one of the rather few science fiction writers who really understand and appreciate science. He’s also a fine writer by any other standard. In Core he gives us a story both exciting and thought provoking, filled with people we come to know about and care about.” —Poul Anderson “What is the deepest hole which may be dug into the earth?” was first asked about 1947, not 1941, by Enrico Fermi. It can be found in University of Chicago Graduate Problems in Physics, with Solutions, from the University of Chicago Press. The catch is, it appears in the section of experimental problems, for which no solutions are given. To address it, one ought to know something about drilling techniques, materials, and the earth. When Byron Preiss challenged me with the question (he phrased it differently) around the time of the 125th anniversary of Jules Verne’s Journey to the Center of the Earth, I knew next to nothing about any of these subjects. Besides spinning a yarn, nothing is more fun than research. The earth’s magnetic field begins to collapse, leaving the planet unprotected against deadly cosmic rays and solar flares. Hundreds of thousands of men, women, and children suffer radiation burns and deaths, severe power disruptions, and communications blackouts. If the collapse continues, the ozone layer will be totally destroyed, setting loose plagues of cancer, sterility, mutations, birth defects, and worse. Scientists, srambling to understand these savage new phenomena, ultimately realize that unless an answer is found quickly, all life on earth will be destroyed in a rapidly approaching apocalypse. Against this freighteningly real near-future backdrop, Cyrus and Leiden Hudder—father and son, two of the world's great scientific minds, separated by an undying hatred and resentment—are brought together through the work of fiercely independent physicist Marta McDougal. Marta has developed one of the greatest technological breakthroughs of the age, a machine to bore through the earth’s solid crust to reach its very center...but this invention is a two-edged sword. The ultimate weapon, it could be mankind’s salvation—or its destruction! Packed with explsive action in a world poised on the brink of collapse, this hight-tech masterpiece is Paul Preuss’s finest achievement. Paul Preuss began his successful writing career after years of producing documentary and television films and writing screenplays. He is the author of twelve novels, including Venus Prime, Volumes 1, 2, and 3, and the near-future thrillers Core, Human Error, and Starfire. His non-fiction has appeared in The Washington Post, the Los Angeles Times, New York Newsday, and the San Francisco Chronicle. Besides writing, he has been a science consultant for several film companies. He lives in San Francisco, California.
Author :Fellowship of Christian Athletes Publisher :BroadStreet Publishing Group LLC ISBN 13 :1424561159 Total Pages :91 pages Book Rating :4.4/5 (245 download)
Book Synopsis The Core by : Fellowship of Christian Athletes
Download or read book The Core written by Fellowship of Christian Athletes and published by BroadStreet Publishing Group LLC. This book was released on 2020-05-05 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you strengthen your core, everything else benefits. You are starting a life-changing journey that will transform the core of who you are as a disciple of Jesus. In turn, you will be empowered to go and disciple others. In The Core, you will learn about 8 essential practices for strengthening your faith in Christ including how to join God’s team, live with his power, train spiritually, communicate with God, study his playbook, team up with others, know your role, and share with others. This powerful resource can be used in different settings: • 1-ON-1: Two people commit to a mentoring relationship and go through the eight sessions together. • HUDDLES: Go through the study with a small group of athletes or coaches, consistently meeting to review each session and share what God is teaching everyone. • INDIVIDUAL: Use as a personal Bible study to grow in your walk with Christ.
