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Author : Jerry Wilde
Publisher :
ISBN 13 : 9780965761000
Total Pages : 68 pages
Book Rating : 4.7/5 (61 download)
Download or read book Hot Stuff to Help Kids Chill Out written by Jerry Wilde and published by . This book was released on 1997 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book designed to encourage youth to handle their anger before their anger handles them.
Author : Lucius Annaeus Seneca
Publisher : Princeton University Press
ISBN 13 : 0691181950
Total Pages : 238 pages
Book Rating : 4.6/5 (911 download)
Download or read book De ira written by Lucius Annaeus Seneca and published by Princeton University Press. This book was released on 2019-02-19 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca In his essay “On Anger” (De Ira), the Roman Stoic thinker Seneca (c. 4 BC–65 AD) argues that anger is the most destructive passion: “No plague has cost the human race more dear.” This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society. Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula’s horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world’s evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics. Seneca’s thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca’s wisdom, a valuable antidote to the ills of an angry age.
Author : Leonard Scheff
Publisher : Hachette+ORM
ISBN 13 : 0761161988
Total Pages : 210 pages
Book Rating : 4.7/5 (611 download)
Download or read book The Cow in the Parking Lot written by Leonard Scheff and published by Hachette+ORM. This book was released on 2007-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.
Author : Carolyn Larsen
Publisher : Baker Books
ISBN 13 : 9780801009129
Total Pages : 0 pages
Book Rating : 4.0/5 (91 download)
Download or read book Keeping Your Cool written by Carolyn Larsen and published by Baker Books. This book was released on 2016-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories to Encourage Positive Behavior in Small Children The preschool and kindergarten years are some of the most important formative years of a person's life. Habits and attitudes developed during these crucial years affect a child for the rest of his or her life. These years are also a challenging time for parents as their children test boundaries (and patience). How parents and children respond makes all the difference in the world. The Growing God's Kids series is designed to help young children understand their feelings, develop godly ways to deal with temptations, and form positive attitudes and behaviors that will serve them well in the future. In Keeping Your Cool, parents and children are encouraged to recognize the feeling of anger and find constructive ways to deal with it.
Author : Elizabeth Estrada
Publisher : Teacher and Therapist Toolbox: I Choose
ISBN 13 : 9781637317853
Total Pages : 0 pages
Book Rating : 4.3/5 (178 download)
Download or read book I Choose to Calm My Anger written by Elizabeth Estrada and published by Teacher and Therapist Toolbox: I Choose. This book was released on 2021-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
Author : Umakanth Reddy
Publisher : BookRix
ISBN 13 : 3755428474
Total Pages : 24 pages
Book Rating : 4.7/5 (554 download)
Download or read book The cool book on anger management written by Umakanth Reddy and published by BookRix. This book was released on 2022-12-26 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is helpfull to all those who want to manage their anger. By applying the techniques in this book, you will be in a position to deal with anger.
Author : Seneca
Publisher : Princeton University Press
ISBN 13 : 0691186138
Total Pages : 240 pages
Book Rating : 4.6/5 (911 download)
Download or read book How to Keep Your Cool written by Seneca and published by Princeton University Press. This book was released on 2019-02-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca In his essay “On Anger” (De Ira), the Roman Stoic thinker Seneca (c. 4 BC–65 AD) argues that anger is the most destructive passion: “No plague has cost the human race more dear.” This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society. Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula’s horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world’s evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics. Seneca’s thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca’s wisdom, a valuable antidote to the ills of an angry age.
Author : W. Michael Nelson
Publisher :
ISBN 13 : 9781888805376
Total Pages : 180 pages
Book Rating : 4.8/5 (53 download)
Download or read book Keeping Your Cool written by W. Michael Nelson and published by . This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : W. Michael Nelson
Publisher : Workbook Pub Incorporated
ISBN 13 : 9781888805093
Total Pages : 168 pages
Book Rating : 4.8/5 (5 download)
Download or read book Keeping Your Cool written by W. Michael Nelson and published by Workbook Pub Incorporated. This book was released on 1996-01-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J. M. Bennett
Publisher :
ISBN 13 : 9785375266336
Total Pages : 0 pages
Book Rating : 4.2/5 (663 download)
Download or read book How to Keep Your Cool: The Ultimate Guide to Anger Management, Discover Expert Tips and Advice on How to Control Your Anger written by J. M. Bennett and published by . This book was released on 2022-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Les Carter
Publisher : HarperChristian Resources
ISBN 13 : 1401675441
Total Pages : 257 pages
Book Rating : 4.4/5 (16 download)
Download or read book The Anger Workbook written by Les Carter and published by HarperChristian Resources. This book was released on 2012-10-29 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled. Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn: How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger How emotions like fear, loneliness, and inferiority create anger How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems." For parents: how to manage a child's anger As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.
Author : W. Michael Nelson
Publisher :
ISBN 13 : 9781888805390
Total Pages : 95 pages
Book Rating : 4.8/5 (53 download)
Download or read book Therapist Manuel for "Keeping Your Cool" written by W. Michael Nelson and published by . This book was released on 2008 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judy Dyer
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.6/5 (28 download)
Download or read book Anger Management written by Judy Dyer and published by . This book was released on 2020-04-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren't alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods. Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation. In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover: How to tell the difference between normal and pathological anger What happens to your mind and body when you get angry How to break the anger cycle How to improve your communication skills and get your needs met in your relationships How to make lifestyle changes that make controlling your anger much easier How to boost your emotional intelligence and compassion And much, much more IT'S UP TO YOU Do you really want to let your anger dominate your life, ruin your relationships, and destroy your health? Are you willing to risk your career, happiness, and chance to achieve your goals? Or are you going to face up to your anger and try a new approach to managing your moods? Is it time to conquer your demons once and for all? Within Just A Few Hours, You Can Make Major Changes In Every Area Of Your Life! Discover the Secrets to Overcome Your Anger Today by Clicking the "Add to Cart" Button at the Top of the Page.
Author : Luke Blake
Publisher :
ISBN 13 : 9781913710248
Total Pages : 188 pages
Book Rating : 4.7/5 (12 download)
Download or read book Anger Management written by Luke Blake and published by . This book was released on 2020-10-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for other. KEEP YOUR COOL AND DON'T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY!
Author : Jane Clarke
Publisher : Psychology
ISBN 13 : 9781091845169
Total Pages : 100 pages
Book Rating : 4.8/5 (451 download)
Download or read book Anger Management written by Jane Clarke and published by Psychology. This book was released on 2019-03-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been struggling with anger issues? Is your partner, friend or colleague losing their self-control over anger? Are you worried about how you can take control of your life in the long run? Are you interested in learning some of the best ways in which you can express your anger without necessarily hurting yourself or the people around you? Well, you are in the right place! First of all, anger is a natural emotion that is even considered healthy. However, when anger is triggered and allowed to spin out of control, then it is no longer healthy. Because, in such cases, these anger emotions tend to cloud our judgment and cause us to make rash decisions that we will not be proud of after. Anger issues strip us of our self-discipline and self-control. Anger management issues can be damaging to relationships and cause harm to the people around us and us. It is not something that you would like to happen. Learning the right way to handle a powerful emotion plays a central role in limiting emotional damage. In other words, when it comes to anger management, there are quite some self-help psychology techniques that you can employ to keep your cool. But before you can keep that cool, you have to be self-aware that you have an anger issue that needs to be addressed -- the first step through the anger management process. Once you recognized that there is an issue, you have to look out for triggers so that you can find ways to handle your anger more constructively. It is essential that you identify your anger at a very early stage so that you know how to express your needs in a calm and controlled manner. One thing that so many people get it wrong is thinking that managing anger is being able to hold it all in or avoiding these feelings. The truth is, you cannot run away from anger either can you eliminate it just by wishing it away. Being able to take control of anger is a skill that you have to acquire. You have to learn how to actively express and control these feelings over time with a lot of dedication and patience. In this book, we shed light into what anger indeed is, the various signs that you ought to look out for in determining whether you have an anger issue as well as constructive ways in which men and women can gain self-discipline when it comes to matters concerning anger management. You will also take a test to help you determine whether you have an anger management issue. By the time you are through with reading this book, you will be able to effectively and efficiently keep your cool no matter what the situation may be. So, what are you waiting, read on and discover more about how to express and manage anger in a constructive manner. Happy reading!
Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608824152
Total Pages : 249 pages
Book Rating : 4.6/5 (88 download)
Download or read book The Anger Control Workbook written by Matthew McKay and published by New Harbinger Publications. This book was released on 2000-11-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author : W. Doyle Gentry
Publisher : John Wiley & Sons
ISBN 13 : 111805055X
Total Pages : 396 pages
Book Rating : 4.1/5 (18 download)
Download or read book Anger Management For Dummies written by W. Doyle Gentry and published by John Wiley & Sons. This book was released on 2011-03-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
