The Conscious Cleanse Second Edition

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The Conscious Cleanse

Author : Jo Schaalman
Publisher : Penguin
ISBN 13 : 1615642854
Total Pages : 305 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Conscious Cleanse by : Jo Schaalman

Download or read book The Conscious Cleanse written by Jo Schaalman and published by Penguin. This book was released on 2012-12-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme for you. In this easy-to-follow 14-day programme, you get a day-by-day plan to filter out harmful foods and guidance on what foods to avoid with optional yoga-based stretches and exercises to incorporate into your programme. Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete. Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.

The Conscious Cleanse, Second Edition

Author : Jo Schaalman
Publisher : National Geographic Books
ISBN 13 : 1465493336
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The Conscious Cleanse, Second Edition by : Jo Schaalman

Download or read book The Conscious Cleanse, Second Edition written by Jo Schaalman and published by National Geographic Books. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say fine - but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? If the answer is yes, this clean-eating cookbook may be right for you! You might not realize what and how much your diet impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious Cleanse Cookbook gives you a simple, no-nonsense program that could eliminate harmful foods, flushes toxins from your body, and may kick-start weight loss. So what are you waiting for? Dive in to discover: - A practical approach to a 14-day diet reset - The tools to practice mindful eating and eliminate problem foods - A guide to a new and improved 80:20 planOver 100 delicious and clean recipes for everyone to love Readers can reward themselves with a lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you can ever imagine. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program. Fancy a new you this New Year but don’t know where to begin? With this all-encompassing healthy recipe book, you can change your life in just 14 days and chart a path tailored just for you with weight-loss recipes to satisfy any appetite. This invigorating plan includes recipes for every mealtime and more, from breakfast to beverages, soups to salads, encompassing mouth-watering meals that will leave you asking for seconds! Fall in love with cooking and change your relationship with food for the better with this one-stop guide to eating clean and healing your gut. Proving the perfect gift for the food lover in your life or anyone looking to broaden their pallet with nutritious and clean-eating recipes that the whole family will enjoy.

The Conscious Cleanse, 2E

Author : Jo Schaalman
Publisher : Penguin
ISBN 13 : 161564928X
Total Pages : 388 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Conscious Cleanse, 2E by : Jo Schaalman

Download or read book The Conscious Cleanse, 2E written by Jo Schaalman and published by Penguin. This book was released on 2020-12-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleanse your body in 14 days and live the vibrant life you were always meant to! How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life! The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program. Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers! In this revised edition, you'll find: A practical approach to a 14-day diet reset The tools to practice mindful eating and eliminate problem foods A guide to a new and improved 80:20 plan Over 100 delicious, clean recipes for any eater

The Conscious Cleanse Cookbook

Author : Jo Schaalman
Publisher : Penguin
ISBN 13 : 1615649263
Total Pages : 693 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Conscious Cleanse Cookbook by : Jo Schaalman

Download or read book The Conscious Cleanse Cookbook written by Jo Schaalman and published by Penguin. This book was released on 2020-12-01 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse. Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success. • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable. • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes. • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.

The 21-Day Consciousness Cleanse

Author : Debbie Ford
Publisher : Harper Collins
ISBN 13 : 0061783692
Total Pages : 254 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The 21-Day Consciousness Cleanse by : Debbie Ford

Download or read book The 21-Day Consciousness Cleanse written by Debbie Ford and published by Harper Collins. This book was released on 2010-12-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Go of the Past, Live in the Present, and Discover the Future You Always Wanted In her most practical and prescriptive book to date, bestselling author Debbie Ford delivers a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The 21-Day Consciousness Cleanse carries us on an incredible personal journey that will open our eyes to all that we are and all that we desire to be.

The Conscious Cleanse

Author : Josh Dinar
Publisher :
ISBN 13 : 9781615649297
Total Pages : pages
Book Rating : 4.6/5 (492 download)

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Book Synopsis The Conscious Cleanse by : Josh Dinar

Download or read book The Conscious Cleanse written by Josh Dinar and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleanse your body in 14 days and live the vibrant life you were always meant to!How well do you really feel? If stopped on the street, most people would say "fine"--but is that the truth? Do you suffer from fatigue? Low energy? Insomnia? You might not realize how much how and what you eat impacts your everyday health and energy levels. It just might be time for you to discover the healing power of food and add some vitality back to your life!The Conscious Cleanse gives you a simple, no-nonsense program that eliminates harmful foods, flushes toxins from your body, and kick-starts weight loss. The result is lifelong freedom from aches and illness, a renewed vibrancy, and more energy than you've ever known. Take it from the experts! Jo Schaalman and Jules Pelaez have been helping thousands of people achieve real results over the last decade with this life-changing program.Change your life in just 14 days and chart a path just for you with recipes for any appetite. This invigorating plan includes recipes for beverages, breakfasts, salads, soups, grain dishes, meat dishes, and even snacks and appetizers!In this revised edition, you'll find: A practical approach to a 14-day diet reset The tools to practice mindful eating and eliminate problem foods A guide to a new and improved 80:20 plan Over 100 delicious, clean recipes for any eater

The Clarity Cleanse

Author : Habib Sadeghi
Publisher : Grand Central Life & Style
ISBN 13 : 1455542237
Total Pages : 284 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Clarity Cleanse by : Habib Sadeghi

Download or read book The Clarity Cleanse written by Habib Sadeghi and published by Grand Central Life & Style. This book was released on 2017-12-26 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

Internal Cleansing, Revised 2nd Edition

Author : Linda Berry
Publisher : Harmony
ISBN 13 : 0307874419
Total Pages : 368 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Internal Cleansing, Revised 2nd Edition by : Linda Berry

Download or read book Internal Cleansing, Revised 2nd Edition written by Linda Berry and published by Harmony. This book was released on 2010-05-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cleanse Your Body of Pollutants and Other Impurities Why not feel gloriously better? Every day our bodies are bombarded with pollutants from food, air, and stress. This buildup of toxins is bad for you and ultimately leads to fatigue, depression, and a host of other chronic health problems. In this book are ways to help you give your body a fresh start and achieve vibrant good health. You will learn how to: ·Recognize and avoid toxins in air, food, and water ·Use herbs, fiber, and therapeutic food powders for cleansing ·Enjoy tasty recipes and follow a healthful diet to complement cleansing ·Improve your digestion, your outlook on life, and your overall health "A wonderful, integrated approach towards cleansing. All individuals who are trying to make their way in a congested, polluted, toxic world will greatly benefit." —Jeffrey S. Bland, Ph.D., author of The 20-Day Rejuvenation Diet Program "Menopause and perimenopause are times of great transition. Dr. Berry's book will help women make that time easier and more enjoyable." —Mary Ann Mayo, coauthor of The Menopause Manager "A comprehensive and readable guide that should become a valuable companion for all who are intent upon improving their lives and living well." —Efrem Korngold, L.Ac., O.M.D., coauthor of Between Heaven and Earth "Conventional medicine has really missed the boat—cleansing helps you think and feel better." —Candace Pert, Ph.D., professor at the Georgetown University School of Medicine and author of Molecules of Emotion

SugarDetoxMe

Author : Summer Rayne Oakes
Publisher : Union Square + ORM
ISBN 13 : 1454923792
Total Pages : 448 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis SugarDetoxMe by : Summer Rayne Oakes

Download or read book SugarDetoxMe written by Summer Rayne Oakes and published by Union Square + ORM. This book was released on 2017-03-24 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The nutritional reset you need to change your relationship with food. . . . [E]mpowers readers to take back good health by controlling sugar.” ( Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution) Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetoxMe is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively—including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There’s no economizing when it comes to flavor, though— each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there’s even a chilled bowl of banana-almond butter “ice cream.” “This book is an essential primer and helpful motivator for all Eaters who are unwitting victims of the sugar-soaked Standard American Diet (SAD).” —Ellen M. Gustafson, author of We The Eaters: IF We Change Dinner, We Can Change the World

Womancode

Author : Alisa Vitti
Publisher : Hay House, Inc
ISBN 13 : 1781802009
Total Pages : 337 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Womancode by : Alisa Vitti

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

The Alkaline Reset Cleanse

Author : Ross Bridgeford
Publisher : Hay House, Inc
ISBN 13 : 1401955509
Total Pages : 250 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Alkaline Reset Cleanse by : Ross Bridgeford

Download or read book The Alkaline Reset Cleanse written by Ross Bridgeford and published by Hay House, Inc. This book was released on 2020-04-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset and reboot your body with this powerful seven-day, whole-food alkaline cleanse, balancing the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing), now in paperback. Filled with real, whole foods specifically selected and planned to make it easy, enjoyable, and energizing, the Alkaline Reset Cleanse reboots your body with alkaline-forming foods low in acidity to help you lose weight, restore immunity, soothe digestion, and have abundant health. For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs, focused on enabling the body to achieve its number-one goal of maintaining homeostasis and balance throughout our Five Master Systems (endocrine, immune, digestive, detoxification, and alkaline buffering, or pH balancing). In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded. "Radiant health is possible; let this wonderful book guide the way." - Kris Carr, New York Times best-selling author "It's a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body's self-healing mechanism and create an internal environment that fosters health rather than sickness." - Ty M. Bollinger, documentary film producer and best-selling author of The Truth about Cancer "This is the ultimate guide for super vitality and total mind-body health." - Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss

Hot Detox

Author : Julie Daniluk
Publisher : HarperCollins
ISBN 13 : 1443450693
Total Pages : 352 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Hot Detox by : Julie Daniluk

Download or read book Hot Detox written by Julie Daniluk and published by HarperCollins. This book was released on 2016-12-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER Spark your digestion, safely cleanse your body and speed up healing Hot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how · warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients · chopping or blending foods such as broccoli can make them more detoxifying · cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable · using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion · warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications · warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow three-, ten- and twenty-one-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!

Dr. Jensen's Guide to Better Bowel Care

Author : Dr. Bernard Jensen
Publisher : Penguin
ISBN 13 : 110166231X
Total Pages : 240 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Dr. Jensen's Guide to Better Bowel Care by : Dr. Bernard Jensen

Download or read book Dr. Jensen's Guide to Better Bowel Care written by Dr. Bernard Jensen and published by Penguin. This book was released on 1998-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on 60 years of patient studies, Dr. Jensen's Guide to Better Bowel Care gives you all the information you need to improve and monitor your gut health. Inlcuding charts, photos, and Dr. Jensen's decades of expertise, this classic book provides specific dietary guidelines for proper anti-inflammatory bowel maintenance that will enhance your microbiome and address leaky gut, along with a colonic cleansing system and effective exercise program.

The Right Questions

Author : Debbie Ford
Publisher : Harper Collins
ISBN 13 : 0061870072
Total Pages : 192 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis The Right Questions by : Debbie Ford

Download or read book The Right Questions written by Debbie Ford and published by Harper Collins. This book was released on 2009-10-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times number–one bestselling author Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions – ultimately moving us toward the life we desire. The realities of the life we live today are a result of the choices we made yesterday, three months ago and three years ago. But we don't wind up $50,000 dollars in debt because of one extravagant purchase. Nor do we put on 30 unwanted pounds as a result of a couple of decadent meals. And our relationships certainly don't fall apart overnight because of one decision. We are where we are because of repeated unconscious choices made day after day. If we want to understand why and how we created our present day reality, all we need to do is look at the choices we made in the past. Ford cuts right through our denial with the 10 questions that immediately reveal the true motivations behind our thoughts and actions. But more than that, by rigorously and honestly asking and answering these 10 vital questions, we regain control and have the power necessary to create the life we always wanted.

Emotional Detox for Anxiety

Author : Sherianna Boyle
Publisher : Adams Media
ISBN 13 : 1507212100
Total Pages : 240 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Emotional Detox for Anxiety by : Sherianna Boyle

Download or read book Emotional Detox for Anxiety written by Sherianna Boyle and published by Adams Media. This book was released on 2019-12-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease. Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state. Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

The 30-Day Money Cleanse

Author : Ashley Feinstein Gerstley
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492665371
Total Pages : 256 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The 30-Day Money Cleanse by : Ashley Feinstein Gerstley

Download or read book The 30-Day Money Cleanse written by Ashley Feinstein Gerstley and published by Sourcebooks, Inc.. This book was released on 2019-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: When were you last happy with your finances? Create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. How could that be, with all her education and experience in dealing with money? Ashley quickly realized that her stress didn't only arise from a lack of knowledge but the way that we as a society treat and talk (or rather don't talk) about our money, and she created a system to turn the entire practice on its head! Through Ashley's system, in just 30 days you will have created a healthier, happier relationship with your money by: Eliminating all money stressors Finally knowing where your money is going Breaking those panic-inducing bad money habits Learning the basics of how and where to invest Making a plan that you can not only live with but enjoy Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready to cleanse?

The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 244 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.