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SugarDetoxMe

Author : Summer Rayne Oakes
Publisher : Union Square + ORM
ISBN 13 : 1454923792
Total Pages : 448 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis SugarDetoxMe by : Summer Rayne Oakes

Download or read book SugarDetoxMe written by Summer Rayne Oakes and published by Union Square + ORM. This book was released on 2017-03-24 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The nutritional reset you need to change your relationship with food. . . . [E]mpowers readers to take back good health by controlling sugar.” ( Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution) Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetoxMe is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely and effectively—including 10 Meal Maps. These maps explain how to create multiple meals, maximize each ingredient, minimize waste, and save money. There’s no economizing when it comes to flavor, though— each recipe delivers healthy, delicious food. Enjoy a breakfast of an egg, sunny side up, over cauliflower and bacon with potato hash; a light lunch of mixed salad greens with chili and sage-roasted acorn squash; and a memorable dinner of savory seared scallops over marinated mushrooms, corn mash, and red sorrel. And, to satisfy your sweet tooth without sugar, there’s even a chilled bowl of banana-almond butter “ice cream.” “This book is an essential primer and helpful motivator for all Eaters who are unwitting victims of the sugar-soaked Standard American Diet (SAD).” —Ellen M. Gustafson, author of We The Eaters: IF We Change Dinner, We Can Change the World

The 21-Day Sugar Detox

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

How to Make a Plant Love You

Author : Summer Rayne Oakes
Publisher : Penguin
ISBN 13 : 0525540288
Total Pages : 210 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis How to Make a Plant Love You by : Summer Rayne Oakes

Download or read book How to Make a Plant Love You written by Summer Rayne Oakes and published by Penguin. This book was released on 2019-07-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summer Rayne Oakes, an urban houseplant expert and environmental scientist, is the icon of wellness-minded millennials who want to bring nature indoors, according to a New York Times profile. Summer has managed to grow 1,000 houseplants in her Brooklyn apartment (and they're thriving!) Her secret? She approaches her relationships with plants as intentionally as if they were people. Everyone deserves to feel the inner peace that comes from taking care of greenery. Beyond the obvious benefits--beauty and cleaner air--there's a strong psychological benefit to nurturing plants as a path to mindfulness. They can reduce our stress level, lower our blood pressure, and improve our overall outlook. And they offer a rare opportunity to find joy by caring for another living being. When Summer Rayne Oakes moved to Brooklyn from the Pennsylvania countryside, she knew that bringing nature indoors was her only chance to stay sane. She found them by the side of the road, in long-forgotten window boxes, at farmers' markets, and in local garden shops. She found ways to shelve, hang, tuck, anchor, secure, and suspend them. She even installed a 150-foot expandable hose that connects to pipes under her kitchen sink, so she only has to spend about a half-hour a day tending to her plants--an activity that she describes as a "moving meditation." This is Summer's guidebook for cultivating an entirely new relationship with your plant children. Inside, you'll learn to: Pause for the flowers and greenery all around you, even the ones sprouting bravely between cracked pavement Trust that your apartment jungle offers you far more than pretty décor See the world from a plant's perspective, trading modern consumerism for sustainability Serve your chlorophyllic friends by learning to identify the right species for your home and to recreate their natural habitat (Bonus: your indoor garden won't die!) When we become plant parents, we also become better caretakers of ourselves, the people around us, and our planet. So, let's step inside the world of plants and discover how we can begin cultivating our own personal green space--in our homes, in our minds, and in our hearts.

Models Do Eat

Author : Jill De Jong
Publisher : BenBella Books
ISBN 13 : 194688572X
Total Pages : 240 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis Models Do Eat by : Jill De Jong

Download or read book Models Do Eat written by Jill De Jong and published by BenBella Books. This book was released on 2019-02-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting fit and the body you want doesn't mean giving up delicious food. "Fit" and "healthy" have become some of the most popular tags on social media, it's sexy to take excellent care of our bodies and minds That's why Jill de Jong, fitness model and personal trainer who provided the real-life body for video game adventure icon Lara Croft, along with nine of her fellow models have come together to share their food philosophies, expertise, and favorite recipes—their secrets to feeling healthy and looking great. Models Do Eat is more than a simple cookbook—it invites you to think critically about nutrition and make better choices for yourself. If you've tried to drop some pounds by depriving yourself of food, you know how miserable and harmful it can be. This team of inspiring women is dedicated to help you make the healthiest possible choices for your body. These models love to eat and they eat a lot. With approaches from paleo and gluten-free eating to vegetarianism and veganism, and everything in-between, Models Do Eat is proof that there's not just one "correct" way to eat well and feel beautiful. Inside discover more than 100 delicious, healthful recipes that promote energy, glowing skin, shiny hair, and weight loss, including Mediterranean Breakfast Cups, Gluten-Free Endless Energy Matcha Muffins, Wholesome Mushroom Tacos, Coconut Basil Sweet Potato Fries, Bison Stew and Bone Broth, Charred Cauliflower with Peppers & Egg, Raw Vegan Cheesecake Bars, and more. These meals will jumpstart your own unique path to looking and feeling like your best self. In addition to their recipe recommendations, you'll get personal stories and insights from: • Taylor Walker Sinning (Under Armour model with a Master's in physical education) • Courtney James (certified health coach and the face of Aerie and American Eagle) • Lauren Williams (Personal trainer & fitness model for Nike, Athleta, Target, and Women's Health) • Colleen Baxter (functional medicine practitioner who's walked for Oscar de la Renta and posed for Vogue) • Adela Capova (integrative nutritionist featured in Elle, Harper's Bazaar, and GQ) • Liana Werner-Gray (Miss Earth Australia and bestselling author of The Earth Diet and 10-Minute Recipes) • Summer Rayne Oakes (certified holistic nutritionist featured in the elite Pirelli Calendar) • Nikki Sharp (naturopath, raw foods expert, and frequent face on Access Hollywood and Extra! TV) • Sarah DeAnna (bestselling author of Supermodel You) Anyone can eat like a model and reap the benefits, inside and out. Models Do Eat shows you how.

Diet for a Hot Planet

Author : Anna Lappe
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608194655
Total Pages : 353 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Diet for a Hot Planet by : Anna Lappe

Download or read book Diet for a Hot Planet written by Anna Lappe and published by Bloomsbury Publishing USA. This book was released on 2011-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the effects of transporting food on the climate, how the food industry is becoming aware of its part in global warming, the emerging solutions from farmers, and the seven principles for a climate-friendly diet.

Gristle

Author : Miyun Park
Publisher : ReadHowYouWant.com
ISBN 13 : 1458731634
Total Pages : 190 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Gristle by : Miyun Park

Download or read book Gristle written by Miyun Park and published by ReadHowYouWant.com. This book was released on 2011-02-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where's the beef? In the news, that's where. More than ever, meat is making the headlines and growing numbers of people are becoming more informed and passionate about what they eat. The facts are compelling: contamination cases are on the rise, o...

Feeding Baby Green

Author : Alan Greene
Publisher : John Wiley & Sons
ISBN 13 : 0470425245
Total Pages : 312 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Feeding Baby Green by : Alan Greene

Download or read book Feeding Baby Green written by Alan Greene and published by John Wiley & Sons. This book was released on 2009-10-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers ways for parents to create healthy, nutritious meals that help prevent childhood disease and obesity, in a book that includes diet tips for a pregnant mother and advice on Earth-friendly meals for babies.

Worldchanging

Author : Alex Steffen
Publisher : ABRAMS
ISBN 13 :
Total Pages : 604 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Worldchanging by : Alex Steffen

Download or read book Worldchanging written by Alex Steffen and published by ABRAMS. This book was released on 2008-03 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a better future locally and globally is the topic of this user's guide written by a diverse collaborative of innovators. "Worldchanging" demonstrates that the means for making a difference lie all around.

Style, Naturally

Author : Summer Rayne Oakes
Publisher : Chronicle Books
ISBN 13 : 9780811865241
Total Pages : 0 pages
Book Rating : 4.8/5 (652 download)

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Book Synopsis Style, Naturally by : Summer Rayne Oakes

Download or read book Style, Naturally written by Summer Rayne Oakes and published by Chronicle Books. This book was released on 2008-12-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Style meets substance in this lavishly illustrated, highly informative, and beautifully designed book on sustainable fashion and beauty. Summer Rayne Oakes, fashion model, eco advocate, and resident expert on Treehugger.com and Discovery Network's Planet Green, shows how to make informed choices when shopping. In addition to explaining the basics (from fair trade to organically grown), Summer Rayne showcases hundreds of her favorite designers such as Stella McCartney and Safia Minney and eco-friendly brands such as Levi's, Loomstate, and Aveda that have made earth-friendly materials and sustainable practices a priority. With over 500 photos, pages of resources, and eco-style stories from the hottest trendsetters, it's the ultimate fashion and beauty bible for women who want to feel good about looking good.

Buddha Bowls

Author : Kelli Foster
Publisher : Quarto Publishing Group USA
ISBN 13 : 1558329161
Total Pages : 179 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Buddha Bowls by : Kelli Foster

Download or read book Buddha Bowls written by Kelli Foster and published by Quarto Publishing Group USA. This book was released on 2018-07-03 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the simple yet versatile formula for creating deliciously fresh and healthy meals with this cookbook featuring one hundred recipes! Buddha bowls are the ultimate one-dish meal. Starting with a base of whole grains, rice, noodles, or legumes, you layer on a generous assortment of cooked or raw vegetables. Then you top the veggies with a boost of protein, plus a dressing or sauce. The result is a beautifully plated, nutrient-rich meal that’s bursting with flavor—and ready in minutes. Food writer Kelli Foster serves up an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Start the day with a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl. For cozy meals with loved ones, there are Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls. And if you’re hosting a dinner party, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. Buddha Bowls also includes vegan recipes and a special chapter on fruit bowls that are perfect for power-snacking.

Well+Good Cookbook

Author : Alexia Brue
Publisher : Clarkson Potter
ISBN 13 : 1984823191
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Well+Good Cookbook by : Alexia Brue

Download or read book Well+Good Cookbook written by Alexia Brue and published by Clarkson Potter. This book was released on 2019-04-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: RECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don’t require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world—fitness, beauty, spirituality, women’s health, and more—cook for themselves. Enjoy Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken Tenders, Drew Ramsey’s Kale Salad with Chickpea Croutons, and Gabrielle Bernstein’s Tahini Fudge, among many other recipes for every meal and snack time. Whether you want to totally transform your eating habits, clear up your skin, add more nutrient-rich dishes to your repertoire, or sleep more soundly, you’ll find what you need in this book. Along with go-deep guides on specific wellness topics contributed by experts, this gorgeous cookbook delivers a little more wellness in every bite.

The Shred Diet Cookbook

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1466866853
Total Pages : 352 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Shred Diet Cookbook by : Ian K. Smith, M.D.

Download or read book The Shred Diet Cookbook written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2015-03-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

Hope's Edge

Author : Frances Moore Lappe
Publisher : Penguin
ISBN 13 : 1585422371
Total Pages : 465 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Hope's Edge by : Frances Moore Lappe

Download or read book Hope's Edge written by Frances Moore Lappe and published by Penguin. This book was released on 2003-04-28 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to five continents and see the world of sustainability and conscious eating with new eyes--featuring 100 pages of plant-based recipes to better nurture ourselves and the planet Thirty years ago, Frances Moore Lappé started a revolution in the way Americans think about food and hunger. Now Frances and her daughter, Anna, pick up where Diet for a Small Planet left off. Together they set out on an around-the-world journey to explore the greatest challenges we face in the new millennium. Traveling to Asia, Africa, Latin America, and Europe, they discovered answers to one of the most urgent issues of our time: whether we can transcend the rampant consumerism and capitalism to find the paths that each of us can follow to heal our lives as well as the planet. Featuring nearly seventy recipes from celebrated vegetarian culinary pioneers-including Alice Waters, Mollie Katzen, Laurel Robertson, Nora Pouillon, and Anna Thomas-Hope's Edge highlights true trailblazers engaged in social, environmental, and economic transformations.

Feeding the Future

Author : Andrew Heintzman
Publisher : House of Anansi
ISBN 13 : 9780887847448
Total Pages : 336 pages
Book Rating : 4.8/5 (474 download)

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Book Synopsis Feeding the Future by : Andrew Heintzman

Download or read book Feeding the Future written by Andrew Heintzman and published by House of Anansi. This book was released on 2006 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines practical solutions to global food supply problems in the twenty-first century, suggesting relevant ways to address key issues related to food safety, conservation, global trade, and more. Original.

Redefining Self-Help

Author : Frank Riessman
Publisher : Jossey-Bass
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Redefining Self-Help by : Frank Riessman

Download or read book Redefining Self-Help written by Frank Riessman and published by Jossey-Bass. This book was released on 1995-03-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics are staggering: eleven million people in the United States suffer from psychological depression, one in four have been abused as children, and ten million Americans are alcoholics. It is vital to deal with these problems in a responsible manner. Yet, the sheer numbers of people who need help have long ago outstripped our health care, human service, and educational systems ability to cope. Redefining Self-Help shows how those in the educational, health care, and human service fields can reclaim a sense of power by focusing on the vitality of individuals--individuals who gain their strength from a community of people who share common experiences. Highlighting the success of thousands of self-help groups, the authors offer professionals and nonprofessionals a new paradigm, one that views people with problems as resources. Using illustrative examples from hundreds of self-help groups--MAnded Hearts, Alcoholics Anonymous, Stroke Clubs, Recovery Inc., school-centered peer groups, Compassionate FriAnds, SHARE, Mental Health Consumers Association, National Alliance for the Mentally Ill, and M.A.D.D--.the authors demonstrate how educational, health care, and human service organizations can be transformed by tapping into the power of self-help organizations. Riessman and Carroll offer up-to-date information on the activities of self-help organizations around the country; describe how individuals, such as diabetics and smokers, helping themselves are part of the movement; explore the implications of the enormous increase of professionals working with self-help groups and make practical suggestions for improving performance when working with these organizations; and examine a number of self-help organizations, outlining the organization model and principles that have contributed to their success.

Zero Sugar Cookbook

Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 1984817345
Total Pages : 272 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Zero Sugar Cookbook by : David Zinczenko

Download or read book Zero Sugar Cookbook written by David Zinczenko and published by Ballantine Books. This book was released on 2018-12-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to a pound a day with more than 100 mouthwatering recipes for sugar-free meals, drinks, snacks, and desserts, based on the cravings-busting, fat-melting science from Zero Sugar Diet. With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can’t lose weight—showing that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Now, with Zero Sugar Cookbook, Zinczenko shows how you, too, can melt away belly fat, boost your energy levels and metabolism, improve your gut health, and take control of your health. Inside you’ll discover: Belly-Filling Breakfasts Enjoy quick and delicious morning meals to supercharge your day. Skinny Soups and Salads Slim down one taste at a time. Indulgent Pizza and Pasta Craft hearty Italian classics made healthier at home. All-American Classics Make your favorite go-to comfort foods—and watch the pounds melt away. 10-Minute Meals Whip up the quickest, easiest, tastiest meals for when you want something satisfying—fast. And Delicious Desserts! Cap your amazing meals with insanely decadent post-dinner delights. “I’ve lost 15 pounds thanks to Zero Sugar, and my friends and family have all lost weight. Easy and delicious, these recipes really work!”—Barbara Skarf, Southfield, Michigan “I lost 10 pounds and have a flatter tummy! And the best part is, I don’t need sugar and I don’t crave desserts.”—Lisa Gardner, Elgin, South Carolina “I have type 2 diabetes, and Zero Sugar changed my life!”—David Menkhaus, Liberty Township, Ohio

Grub

Author : Anna Lappé
Publisher : Penguin
ISBN 13 : 9781585424597
Total Pages : 356 pages
Book Rating : 4.4/5 (245 download)

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Book Synopsis Grub by : Anna Lappé

Download or read book Grub written by Anna Lappé and published by Penguin. This book was released on 2006 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to organic eating for readers who live in urban environments challenges popular misconceptions about organic foods in today's grocery stores, shares advice on how to create an organic kitchen, and provides seasonal recipes.