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The Complete Keto Guide For Women After 50
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Book Synopsis The Keto Diet Book for Women Over 50 by : Sandra Grant
Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Book Synopsis The Complete Keto Guide for Women After 50 by : Amanda Joy
Download or read book The Complete Keto Guide for Women After 50 written by Amanda Joy and published by . This book was released on 2021-04-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Are you a woman over 50 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with Keto Diet for Women Over 50 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Download or read book Keto After 50 written by Molly Devine and published by Rockridge Press. This book was released on 2021-05-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Book Synopsis Keto For Women Over 50 by : Keli Bay
Download or read book Keto For Women Over 50 written by Keli Bay and published by . This book was released on 2020-10-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"
Book Synopsis The Complete Keto Guide for Beginners After 50 by : Alexa Brown
Download or read book The Complete Keto Guide for Beginners After 50 written by Alexa Brown and published by . This book was released on 2020-11-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you running low on energy a little more than usual?★ Are you someone approaching your mid-life stage with a determination to lose weight?★ Have you tried all sorts of diets in the past and don't believe it's possible to succeed?★ It's time to banish thoughts like those and try something that will help you discover the body you always wanted! For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The journey, regardless of how hard it may be, starts with the first step! That has all changed with this book, which sets out to help people just like you to lose the excess weight you've piled on over the years and keep it off, with chapters that offer: ✓An insight into the ketogenic diet ✓Understanding what ketosis is ✓How it can help you to manage all sorts of health issues like diabetes, heart disease, or arthritis ✓Living a healthier lifestyle overall ✓The foods to eat and to avoid on keto diet ✓Low carb dishes for every occasion ✓Snacks, sides, and desserts ✓Vegetarian options ✓keto diet shopping list ✓And more... Learn all about keto and how to eliminate excess weight and regain all that energy today with "The Keto Guide for Beginners after 50!" Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Let me be the first one to tell you, you are not alone! Lose weight for good with this amazing low carb diet that is perfect for beginners. ♥Please note: Full color version. Choose the best for you! So, what are you waiting for?
Book Synopsis Keto For Women Over 50 by : Michelle Simmons
Download or read book Keto For Women Over 50 written by Michelle Simmons and published by . This book was released on 2020-12-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have a perfect body even at 50? And Live A Happy Menopause? If yes, this is the right book for you! If you have just turned 50, I'm sure that by now, you are worried about increased weight, belly fat, deteriorating cognition, loss of energy, and many other menopausal side effects and signs of aging. You are not alone; many women face these issues when they reach the age of 50. Moreover, now it seems nearly impossible to lose weight at the age of 50. Though many fad diets are available, nothing works for you. You are finally accepting your defeat. I would say to hold on a little longer because I will tell you a secret that will turn your life around 360 degrees in this book. Now just imagine, losing weight after the age of 50 is much easier than before. Imagine yourself waking up with a lesser amount of belly fat every morning. Imagine eating whatever your heart desires and still witness your waist and stomach shrink away as long as you follow one secret - Ketogenic Lifestyle or Keto diet. You will learn: - What Is a Keto Diet - What to Eat on Keto Diet - Foods to Avoid - Benefits of the Keto Diet - Tips for Keto Diet After 50 - 30-Day Keto Meal Plan - Keto Diet Recipes for Women Over 50 Whether you are here to lose weight, balance your hormones, prevent diabetes, or just live an overall healthier lifestyle, the ketogenic diet may be the perfect option for you. As long as you are taking baby steps in the right direction, you will be able to change your life for the better. Would you like to know more? Click the Buy Now button and start your keto journey and learn the secrets for success on the Ketogenic Diet through proper nutrition and lifestyle choices!
Book Synopsis The Complete Keto Diet for Beginners After 50 by : Amelia Donovan
Download or read book The Complete Keto Diet for Beginners After 50 written by Amelia Donovan and published by . This book was released on 2021-10-02 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚠ Are you a woman over 50 who wants to lose weight and look great? ⚠ Are you running low on energy a little more than usual? ⚠ Have you tried to lose weight in the past and are finding it harder as you get older? ⚠ Are you someone approaching your mid-life stage with a determination to lose weight? ⚠ This book is a game-changer for women over 50! It's time to banish thoughts like those and try something that will help you discover the body you always wanted! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book, The Complete Keto Diet for beginners after 50 ♥, provides you with something different that has been proven to work for millions already, with chapters that include: ★ Important tips for the keto diet ★ The basic principles of dieting ★ How it can help you to manage all sorts of health issues like diabetes, heart disease, or arthritis ★ The foods to eat and to avoid on keto diet ★ Delicious recipes for filling breakfasts ★ A 30 day weight loss meal plan ★ Snacks, sides, and desserts ★ keto diet shopping list ★ And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with The Complete Keto Diet for beginners after 50 ♥ you have book that contains all the secrets to your success. And with 70 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Choose the best for you! So, what are you waiting for?
Book Synopsis The Complete Guide to the Ketogenic Diet for Women After 50 by : Sandra Grant
Download or read book The Complete Guide to the Ketogenic Diet for Women After 50 written by Sandra Grant and published by Independently Published. This book was released on 2020-08-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 who wants to lose weight and look great? Have you tried to lose weight in the past and are finding it harder as you get older? This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book, The Complete Guide to Ketogenic Diet for Women Over 50, provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with The Complete Guide to Ketogenic Diet for Women Over 50 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Download or read book Keto After 50 written by Thomas Slow and published by . This book was released on 2020-12-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet trains your metabolism to run off of fatty acids or ketone bodies, accelerating you to your health goals while still satisfying your cravings. Imagine getting back the shape of your dreams, feel so much younger and energetic.
Book Synopsis Keto Diet Cookbook For Women After 50 by : Audrey M Wright
Download or read book Keto Diet Cookbook For Women After 50 written by Audrey M Wright and published by . This book was released on 2020-12-27 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 50 and are struggling with getting rid of those excess unwanted pounds? Are you tired of feeling lethargic and tired all day and are looking for proven, natural ways to look years younger and feel more energetic? Then This Keto Diet Cookbook For Women After 50 Will Enable You To Enter The Magic World of Keto Diet and Discover All the Benefits It Can Bring Your Health in a Matter of Weeks Inside This Book you will: - Have Clear What Keto Diet is and How It is Perfect for Women Over 50 to take care of their heart health and brain function. Besides, it is also useful to relieve the annoying symptoms of menopause. - Be Lucky Enough To Be Able To Choose From The 250 Best Keto Recipes, each of them includes all nutritional values and preparation time to make you easier and quicker chose the one that goes best with what you want to eat - Have a Useful and Complete Weekly Weight Meal Plan Together With an Accurate Shopping List to help you schedule and organize your meals, to always be sure you will have all the ingredients necessary to cook the meal you chose for breakfast, lunch, dinner, and even appetizer and snack - Discover How This Proven and Easy-to-Follow Diet Program Can Improve Your Health in Many Ways to give you a real brand new lifestyle. The ketogenic diet may be effective at promoting weight loss and improving blood sugar regulation in senior women, and other many benefits you will discover going through the book - Count on an Exhaustive and Accurate List of Foods to Eat to know for sure meals that are good for you, and boost your metabolism to the top to fully see and feel all the benefits it can give you. - ...& Lot More! Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger... ...even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. Do not keep feeling sorry for yourself for being senior! Take Back Control of Your Life... ... Order Your Copy Now and Enjoy The Elixir of Eternal and Healthy Youth!
Book Synopsis Keto Cookbook for Women Over 50 by : Dr Suzanne Ramos Hughes
Download or read book Keto Cookbook for Women Over 50 written by Dr Suzanne Ramos Hughes and published by Charlie Creative Lab Limited. This book was released on 2020-10-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your feed habits, then keep reading... Have you ever thought about your happiness? And what about your health?Have you ever really thought about what's better to eat for you? The truth is: It is more difficult to lose weight as you get older. This is because, with age, our metabolism rate starts to decline. Every woman wants to have a fit physique no matter what her age is. But it has been found that weight loss programs are more effective with the increasing age of a person. The reason behind it being his or her metabolism. In general, the metabolism speed starts slowing down by 5% every decade after a person turns 40. This means it slows down by 10% when the woman reaches 50 years of age. Another reason is that people tend to have more pains and aches in old age, so it is not always possible to practice heavy workout sessions. Thus maintaining a proper dietary plan becomes the best way to lose weight. Although several diets are available in the present times, Keto seems to be the most popular amongst them. What is a keto diet? It is a low-carb diet primarily focusing on increasing the intake of fats. This is done so that the body can run on its fats stores more efficiently. This diet puts the body in a state of ketosis and converts the fats and proteins into ketones, which act as an alternative fuel for the body. As the fats stored in the bodies are in a constant burning process, the chances of unwanted deposits of fats decrease and also this helps in lessening the cravings for the whole day. Buy the book: KETO COOKBOOK FOR WOMEN OVER 50, and start practicing the process of losing weight without any difficulty. Though the keto diet is very effective in nature, one still needs to have a proper idea about it. Especially someone over 50 who is also having the problem of low metabolism speed. In such cases, a more detailed process needs to be followed to lose unwanted fats. The goal of the e-book is simple: KETO COOKBOOK FOR WOMEN OVER 50, with the help of this book, you can maintain a proper Keto diet to achieve the fitness goals you've set for yourself even at an older age. You will also learn: What is Keto Diet? Benefits of following Keto diet for Women over 50 Guidelines and rules for eating in the Keto Diet What to Eat and What to Avoid Advice away from Home Measurement conversion Tables Nutritional Value of all meals Shopping List 30 Day Meal Plan Starters Recipes (20 Recipes) Would you like to know more?Buy the book KETO COOKBOOK FOR WOMEN OVER 50 and achieve the weight loss goal you have desired for so long. * * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *
Book Synopsis Keto Diet Cookbook for Women After 50 by : Sophia Smith
Download or read book Keto Diet Cookbook for Women After 50 written by Sophia Smith and published by . This book was released on 2020-08-17 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet for Women over 50 - Lose Up To 21 Pounds in 3 Weeks. Are you aware of the subtle changes to a ketogenic diet that the person needs to make if they are over 50? Are you tired of only seeing Keto cookbooks that cater to the younger generation? If so, then this Keto Diet Cookbook for Women after 50 is definitely the book for you! The rules of the keto diet are simple - you must restrict the number of carbohydrates you consume and instead focus on consuming foods high in healthy fat. In the process of doing so, however, you will be lowering your insulin and blood sugar levels in order to shift your body's metabolism to use ketones and fats instead of carbs. Due to this, it is highly recommended that seniors take a slightly different approach to make sure the diet is as efficient and healthy as possible. Our bodies' functions and processes are different when you compare someone who is in their 20 or 30s versus an individual who is over 50 years. The main reason is that the level of metabolism tends to diminish over time, and you will need a diet that can cope up with the changes in your body. That is why this Keto Diet Cookbook for Women after 50 is your answer to all your age approriate concerns of the Keto diet. This Keto Diet Cookbook for Women after 50 will explore: The Fundamentals of Keto Diet and It's Benefits for Seniors Simple Step by Step Guide to Start the Ketogenic Diet When You Are Over 50 What Changes Must be Made to a Keto Diet for Seniors Pro Tips & 30 Day Meal Plan How Keto Diet Helps You Fight Viruses and Strengthens Your Immune System Foods You Must Avoid on a Keto Diet Keto Sweeteners you Need to Know About Hidden Dangers for Senior Citizens in Commonly 'Approved' Foods Top 3 Strange but Highly Effective Ways of Healthy Weight Loss for Seniors Top 10 Proven Tips to Losing Weight & Sticking to the Diet with Ease Introduction to a 30-Day Meal Plan How the Ketogenic Diet Can Help with Ageing & Menopause Key Tips on Increasing Your Energy & Cognition And Much, Much More! Just imagine how you would feel when you shed of all the extra pounds. Grab your copy today!
Book Synopsis Keto Diet for Women Over 50 by : Denya Stone
Download or read book Keto Diet for Women Over 50 written by Denya Stone and published by . This book was released on 2020-12-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Do you Want a Perfect and body after 50?Do you want a perfect lifestyle?Do you Want to Learn About the Recipes of KETO Diet?This book is a perfect guide for you. The KETO diet is a very low carb, high-fat diet, and has similarities with Atkins and low carb diets.the body goes into KETOSYS. over the years, our diet must meet our CORPORAL needs. For a woman above age 50, the KETO diet is a significant food plan to lead a healthy and disease-free life. KETO diet is a full meal plan by which females can lose their weight and can resist many diseases associated with weight. This book is the right combination of KETO diet along with KETO EXERCISE to keep you fit in your daily activities.In this guide, you will learn: -What are the basics of a KETO diet?-How to change your body in a healthy way about the '50s?-What are some physical activities and types of KETO exercises?-How can you use a KETO diet for controlling health?-Recipes of the ketogenic dietThis guide also highlights some essential food supplements for the KETO diet, which will help in maintaining proper body shape. This diet plan will support females to cope with some significant diseases, including diabetes, polycystic ovarian syndrome, Alzheimer's diseases, Obesity, and many others. For being on a KETO diet, you do not need to give up all the foods. This book provides you delicious recipes of the KETOs diet for breakfast, lunch, dinner, and desserts. You will be capable of enjoying a happy and healthy life by making some minor changes in the food list along with light exercises. Age will be just a number for you.So, it's time to catch your copy now!
Book Synopsis Keto Diet After 50 by : Laura Ventura
Download or read book Keto Diet After 50 written by Laura Ventura and published by . This book was released on 2020-11-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to CHANGE THE QUALITY OF YOUR LIFE, then keep reading If you're over 50, you need to start thinking about your health. If you are tired of following diets that end up causing unintended problems that you can't deal with, Keto Diet After 50 will show you a new approach to dieting that will not only help you lose weight but keep it off and achieve lots of health benefits as: cancer prevention, Improved heart health, inflammation reduction and much more! The older you get, the more you understand the value of life. But when you're 50-something, it turns out that your body goes through a lot of changes. Your metabolic rate slows down and you start having weight loss problems. Your bone and muscle health is decreasing. And, of course, don't forget about age-related diseases that usually manifest themselves at the most inappropriate moment... Well, you have a chance to stay away from all of these problems and significantly improve your life. All you need is Keto After 50 Book. It isn't a joke! Keto Diet After 50 is the lifeline that can prevent your body and mind from aging, as well as make you feel healthier and energetic after 50. From the cookbook, you can get: What is Keto Diet? Benefits of the Keto Diet: Keto Diet After 50 Managing your nutrients with Keto What to eat and what to avoid? THING TO KEEP IN MIND AS A SENIOR ON THE KETO DIET 7 MISTAKES OF THE KETO DIET And Quick & Delicious ( Very New) Keto diet Recipes for after 50 Thanks to a lot of tasty low-carb recipes, you can experience these improvements on your skin, without giving up the taste and pleasure of good food. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. Scroll to the top of the page and hit the "Buy Now" button to get this book today!
Book Synopsis The Complete Ketogenic Diet for Beginners by : Amy Ramos
Download or read book The Complete Ketogenic Diet for Beginners written by Amy Ramos and published by Sourcebooks, Inc.. This book was released on 2016-12-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 keto cookbook for beginners! Featuring 75 recipes and a 14-day meal plan, this book is a simple, friendly way to start the ketogenic diet and lifestyle. Getting started with the keto diet can be overwhelming—so much to learn, and so many resources to choose from! The Complete Ketogenic Diet for Beginners makes it easy to stick with the ketogenic diet. You get exactly what you need for surprisingly simple keto: meal plans, shopping lists, support, and lots of keto recipes, whether you're trying to lose weight, or just working on being healthy. What sets this ketogenic cookbook apart from other keto books for beginners: THE BIG PICTURE: This ketogenic diet book offers an overview of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time. 75 TASTY RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow keto recipes can be prepared in 30 minutes or less. A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat. Easy meets delicious meets healthy in this complete ketogenic diet book. Start eating keto today.
Book Synopsis Keto Cookbook for Women Over 50 by : Amy Ryan
Download or read book Keto Cookbook for Women Over 50 written by Amy Ryan and published by . This book was released on 2020-03-12 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your feed habits, then keep reading... Have you ever thought about your happiness? And what about your health? Have you ever really thought about what's better to eat for you? The truth is: It is more difficult to lose weight as you get older. This is because, with age, our metabolism rate starts to decline. Every woman wants to have a fit physique no matter what her age is. But it has been found that weight loss programs are more effective with the increasing age of a person. The reason behind it being his or her metabolism. In general, the metabolism speed starts slowing down by 5% every decade after a person turns 40. This means it slows down by 10% when the woman reaches 50 years of age. Another reason is that people tend to have more pains and aches in old age, so it is not always possible to practice heavy workout sessions. Thus maintaining a proper dietary plan becomes the best way to lose weight. Although several diets are available in the present times, Keto seems to be the most popular amongst them. What is a keto diet? It is a low-carb diet primarily focusing on increasing the intake of fats. This is done so that the body can run on its fats stores more efficiently. This diet puts the body in a state of ketosis and converts the fats and proteins into ketones, which act as an alternative fuel for the body. As the fats stored in the bodies are in a constant burning process, the chances of unwanted deposits of fats decrease and also this helps in lessening the cravings for the whole day. Buy the book: KETO COOKBOOK FOR WOMEN OVER 50, and start practicing the process of losing weight without any difficulty. Though the keto diet is very effective in nature, one still needs to have a proper idea about it. Especially someone over 50 who is also having the problem of low metabolism speed. In such cases, a more detailed process needs to be followed to lose unwanted fats. The goal of the e-book is simple: KETO COOKBOOK FOR WOMEN OVER 50, with the help of this book, you can maintain a proper Keto diet to achieve the fitness goals you've set for yourself even at an older age. You will also learn: What is Keto Diet? Benefits of following Keto diet for Women over 50 Guidelines and rules for eating in the Keto Diet What to Eat and What to Avoid Advice away from Home Measurement conversion Tables Nutritional Value of all meals Shopping List 30 Day Meal Plan Starters Recipes (20 Recipes) Would you like to know more? Buy the book: KETO COOKBOOK FOR WOMEN OVER 50 and achieve the weight loss goal you have desired for so long. * * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *
Book Synopsis Keto Diet Cookbook for Women After 50 by : Suzanne Busy
Download or read book Keto Diet Cookbook for Women After 50 written by Suzanne Busy and published by . This book was released on 2021-02-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% discount for book stores!Now at $35,95 instead of $45,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food: the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!
