The Complete Idiots Guide To Fermenting Foods

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The Complete Idiot's Guide to Fermenting Foods

Author : Wardeh Harmon
Publisher : Penguin
ISBN 13 : 1101580216
Total Pages : 357 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Fermenting Foods by : Wardeh Harmon

Download or read book The Complete Idiot's Guide to Fermenting Foods written by Wardeh Harmon and published by Penguin. This book was released on 2012-10-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters

The Everyday Fermentation Handbook

Author : Branden Byers
Publisher : Simon and Schuster
ISBN 13 : 1440573670
Total Pages : 192 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everyday Fermentation Handbook by : Branden Byers

Download or read book The Everyday Fermentation Handbook written by Branden Byers and published by Simon and Schuster. This book was released on 2014-06-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy recipes to ferm up any kitchen! Get ready for a wild microbial transformation with the healthy and flavorful foods in The Everyday Fermentation Handbook! Going way beyond ordinary sauerkraut and kimchi, this book teaches you the ins and outs of fermentation with simple instructions for fermenting just about every kitchen staple. Complete with tasty recipes for turning fermented foods into meals, you'll relish the opportunity to fill each day with mouthwatering dishes like: Sourdough Belgian waffles Miso and mushroom soup Sauerkraut Pretzel grilled cheese Chickpea and wild rice tempeh Hard cider pie The Everyday Fermentation Handbook helps you create more than 100 delicious fermented recipes--and a bona fide zoo of microbial diversity--right at home!

Basic Fermentation

Author : Sandor Ellix Katz
Publisher : Microcosm Publishing
ISBN 13 : 1621062929
Total Pages : 128 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Basic Fermentation by : Sandor Ellix Katz

Download or read book Basic Fermentation written by Sandor Ellix Katz and published by Microcosm Publishing. This book was released on 2017-07-11 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic beginner's guide to fermenting just about anything. At last, a new edition of fermentation guru Sandor Katz's first published work, including all new, step-by-step photography. A great introduction to fermenting foods at home, whether you're looking to expand your kitchen repertoire into exciting new flavors or seeking to make affordable, natural, probiotic food to heal your guts and soothe your soul. Includes clear, straightforward instructions to get you started making anything fermentable, from bread to cheese to yogurt to kimchi to miso to injera to honey wine. Who knew making tasty, healthy, interesting food could be so simple?

Fermentation for Beginners

Author : Drakes Press
Publisher : Drakes Press
ISBN 13 : 9781623152567
Total Pages : 0 pages
Book Rating : 4.1/5 (525 download)

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Book Synopsis Fermentation for Beginners by : Drakes Press

Download or read book Fermentation for Beginners written by Drakes Press and published by Drakes Press. This book was released on 2013-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the age-old art of fermentation from home with Fermentation for Beginners. Fermented foods are a delicious and rich source of nourishment. However, many beginners are skittish about starting the process of fermentation for the first time. With straightforward guides, delicious recipes, and step-by-step instructions, Fermentation for Beginners takes the stress out of at-home fermentation. Whether you are trying fermentation to improve your health, or just want to explore this time-tested culinary skill, Fermentation for Beginners will be your guide to the art of fermentation and the science of probiotic foods. Fermentation for Beginners will show you how and why to ferment your own foods, with: 60 Recipes providing step-by-step instructions for safe and effective fermentation Helpful Tips covering the ingredients and equipment you need to start fermenting at home An Overview explaining the science behind fermentation Fermentation recipes include: Garlic Dill Pickles, Pear Chutney, Greek-Style Yogurt, Tempeh, Sourdough Baguettes, Corned Beef, Red Wine Vinegar, Basic Beer, Basic Wine, and much more! With the right combination of microbes and a little skill, Fermentation for Beginners will give you all the tools you need to start fermenting your own foods right away.

Fermenting For Dummies

Author : Marni Wasserman
Publisher : John Wiley & Sons
ISBN 13 : 1118804694
Total Pages : 344 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Fermenting For Dummies by : Marni Wasserman

Download or read book Fermenting For Dummies written by Marni Wasserman and published by John Wiley & Sons. This book was released on 2013-09-25 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to ferment at home? Easy. Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation. Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you’ll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for? Shows you how to ferment vegetables, including slaw-style, pickles, and kimchee Covers how to ferment dairy into yogurt, kefir, cheese, and butter Explains how to ferment fruits, from lemons to tomatoes, and how to serve them Details how to ferment beverages, including mead, beer, kombucha, vinegar, and more If you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.

Culture Your Life

Author : Louise Kane Buckley
Publisher : Xlibris Corporation
ISBN 13 : 149313244X
Total Pages : 176 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Culture Your Life by : Louise Kane Buckley

Download or read book Culture Your Life written by Louise Kane Buckley and published by Xlibris Corporation. This book was released on 2014-11-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: By truly using food as medicine I have seen massive changes in my own body in a short space of time, so I am very excited to share, learn and grow with you today. I have been writing and teaching courses on Nutrition for all ages and goals for years. I have huge passion for educating people to take responsibility for their choices and ability to heal themselves. Fermentation classes are by far among my favourite ones to teach. I also run my own company Loula Natural which is a Naturopathic Practice, I write my blog and for online magazines, and have a series of books to run alongside the subjects I teach. At the same time I am raising my two young kids and running a household! As you can imagine, it’s a case of constantly juggling my time and since I am only human I am also constantly aware of my own health. As a result, I love easy ways to stay on top of things.

Fermentation for Beginners

Author : Grace Goldenbloom
Publisher :
ISBN 13 : 9781523247622
Total Pages : 52 pages
Book Rating : 4.2/5 (476 download)

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Book Synopsis Fermentation for Beginners by : Grace Goldenbloom

Download or read book Fermentation for Beginners written by Grace Goldenbloom and published by . This book was released on 2016-01-18 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Amazing Health Benefits of Fermented Foods Today! In today's modern world of antibacterial hand soap, antibacterial medication and pasteurized foods and dairy products, we're killing off not only the bacteria that is harmful to our health, but bacteria that is essential to our bodies for achieving optimal health as well. Many people have turned to expensive probiotic tablets or doubling up on their yogurt intake to replenish their healthy gut bacteria, but there is a less expensive and more delicious way to introduce essential gut flora back into your digestive system. People have been fermenting foods for thousands of years, and for good reason! Not only does the fermentation process allow foods to be preserved for much longer periods of time-a huge benefit for those who lived, and continue to live, without the benefit of refrigeration-but it offers a multitude of amazing health benefits that are essential for a healthy body, not least of which is maintaining optimal gut health. Other benefits include: Helps your body to more effectively absorb nutrients from food Improves digestion Protects against pathogenic bacteria Fermentation is a natural and safe method of food preservation, and doesn't involve any chemicals or artificial ingredients It's easy and inexpensive In Fermentation For Beginners, we'll take you through the simple fermentation process, its benefits to your body and then offer you 34 delicious fermented foods recipes to try out at home, including beverages, pickles, condiments, vegetables, fruits, yogurt and kefir. Some of these tasty treats include: Coconut Milk Yogurt Lemon-Lime Water Kefir Mango Chai Kvass Probiotic Raspberry Limeade Chili Sauce Cauliflower Broccoli Medley Cinnamon Apples with Walnuts Pineapple Chili Chutney Plus many more! Discover the myriad amazing health benefits that fermented foods have to offer your body. Start experiencing the fantastic health benefits today and download a copy of Fermentation For Beginners now! Tags: fermentation, fermented vegetables, fermenting, fermented foods, fermented foods for health, fermented foods cookbook, fermented food books, fermented cabbage, fermented milk, fermented sauerkraut, benefits of fermented foods, fermented veggies, probiotic foods, health and nutrition, natural foods, natural remedies

Home Fermentation

Author : Katherine Green
Publisher : Callisto Media, Inc.
ISBN 13 : 1942411227
Total Pages : 344 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Home Fermentation by : Katherine Green

Download or read book Home Fermentation written by Katherine Green and published by Callisto Media, Inc.. This book was released on 2015-10-21 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your No-Fuss Beginner’s Guide to Preparing Fermented Foods Get the most from your meals with probiotic-packed fermented foods like sauerkraut, kimchi, kombucha, and kefir. With Home Fermentation, you’ll prepare these popular ferments in your own kitchen—no fancy equipment or expensive ingredients required. Your practical primer to fermenting foods, Home Fermentation takes you step-by-step through the process of fermenting a wide variety of foods, from vegetables and fruits to dairy, condiments, and beverages. Discover how easy and fun fermentation can be, with: Detailed, step-by-step color illustrations Shopping, troubleshooting, and prep tips An in-depth look at the health benefits of fermented foods 100+ simple and creative fermenting recipes, including Sourdough Pizza Dough, Ginger-Pear Kombucha, and more! Jumpstart your kitchen hobby toward mastering fermentation-friendly recipes.

Fermentation for Dummies: a Beginner's Guide with 25 Delicious Recipes

Author : Helen Jarret
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532916748
Total Pages : 30 pages
Book Rating : 4.9/5 (167 download)

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Book Synopsis Fermentation for Dummies: a Beginner's Guide with 25 Delicious Recipes by : Helen Jarret

Download or read book Fermentation for Dummies: a Beginner's Guide with 25 Delicious Recipes written by Helen Jarret and published by Createspace Independent Publishing Platform. This book was released on 2016-04-25 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Fermentation For Dummies A Beginner's Guide With Delicious Recipes This book is designed for your assistance so that you can get the advantage of different recipes. Fermenting your own food seems like a daunting task, but it can be done at home, with the help of given instructions. Fermented foods are processed through lacto-fermentation to feed sugar and starch to natural bacteria in the food creating lactic acid. This process is used to create beneficial enzymes, omega-3 fatty acids, b-vitamins and strains of probiotics. Natural fermentation is a good process to preserve nutrients in food and make food digestible. You can save money with fermentation, but it is essential to buy all essential tools to make this process easy. You have to chop and grate vegetables to ferment them easily. There are a few tools that you should have in your collection. This book has recipes to make your work simple and easy. You can enjoy healthy and delicious meals by treating them with fermentation recipes. This book will offer: Getting Started with Fermentation Fermentation Recipes for Vegetables Recipes to Ferment Your Favorite Fruits and Sauerkraut Recipes of Fermented Beverages Recipes for the Fermentation of Dairy Products and Pickle Download your E book "Fermentation For Dummies: A Beginner's Guide With Delicious Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!

Fermented Foods

Author : Caroline Gilmartin
Publisher : The Crowood Press
ISBN 13 : 1785007580
Total Pages : 490 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Fermented Foods by : Caroline Gilmartin

Download or read book Fermented Foods written by Caroline Gilmartin and published by The Crowood Press. This book was released on 2020-10-26 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age-old practice of food fermentation is enjoying a well-earned renaissance. As knowledge around the importance of our gut microbiota has grown, so too has the evidence that fermented foods can help support a healthy gastrointestinal tract, boost the immune system and even improve mood. This is due to both the probiotic microbes they contain, and the enhanced nutritional value of fermented foods themselves. In this comprehensive guide, fermentation specialist Caroline Gilmartin delves into the processes and mechanisms involved in both wild and cultured fermentation, examining the microbes involved, parameters for optimal fermentation and what happens if you alter them. Topics covered include the importance of the microbiota; gut health; milk and water kefir; yoghurt; kombucha; vegetable fermentations; appetizing recipes; suggested flavour combinations and finally, safety measures and troubleshooting.

Real Food Fermentation, Revised and Expanded

Author : Alex Lewin
Publisher : Quarry Books
ISBN 13 : 0760372462
Total Pages : 202 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Real Food Fermentation, Revised and Expanded by : Alex Lewin

Download or read book Real Food Fermentation, Revised and Expanded written by Alex Lewin and published by Quarry Books. This book was released on 2022-01-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this newly revised and updated edition of Real Food Fermentation, discover how to preserve your favorite foods with simple techniques and recipes. Learn the process of fermentation from start to finish, and stock your pantry and refrigerator with delicious fermented fruits, vegetables, dairy, and more. You’ll find information about why these recipes work, why they are safe, what to do when things don't go to plan, and how to modify recipes to suit your taste. Fermenting is both an art and a science, and Alex Lewin expertly takes you through every step, including an overview of food preserving and the fermentation process. Get to know the health benefits of fermented foods, and learn the best tools, supplies, and ingredients to use. Then start making wholesome preserved foods and beverages with step-by-step recipes for sauerkraut, kombucha, kefir, yogurt, preserved lemons, chutney, kimchi, and more, getting the best out of every season’s bounty. The book is filled with beautiful photos and clear instructions to help you build your skills with confidence. It’s no wonder people are fascinated with fermenting—the process is user friendly, and the rewards are huge. Inside you’ll find: Fermentation basics—the tools, the ingredients, the processes, and how to get started Sauerkraut and beyond—how to ferment vegetables, including slaw-style, pickles, and kimchi How to ferment dairy into yogurt, kefir, crème fraîche, and butter How to ferment your own beverages, including kombucha, vinegar, and hard apple cider Plus recipes for sourdough, natto, and more With this book as your guide, you’ll feel in control of your food and your health. See why so many people are discovering the joys of fermenting!

Fermentation: An Ideal Guide for Beginners

Author : Matthew Hollinder
Publisher : Conceptual Kings
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fermentation: An Ideal Guide for Beginners by : Matthew Hollinder

Download or read book Fermentation: An Ideal Guide for Beginners written by Matthew Hollinder and published by Conceptual Kings. This book was released on 2015-03-27 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of fermentation reportedly dates back to the early 7000-6600 BCE and was primarily used as a part of religious rituals in both the Christian and Jewish faiths. The first confirmed practice however, ensued from the study of yeast in 1838. The conclusion to date being that this process of fermentation is produced by the actions of living microorganisms. The most common of definition purports that the process speaks to the production of alcoholic or acidic liquids such as beer and wine or simply the process by which microorganisms result in the spoilage of food items. This book intends to explore the concept that is fermentation and will use this medium to expand the knowledge base surrounding the process.

DIY Fermentation for Beginners

Author : Ronnie Freeman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723085291
Total Pages : 154 pages
Book Rating : 4.0/5 (852 download)

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Book Synopsis DIY Fermentation for Beginners by : Ronnie Freeman

Download or read book DIY Fermentation for Beginners written by Ronnie Freeman and published by Createspace Independent Publishing Platform. This book was released on 2018-07-13 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIY Fermentation for Beginners Step by Step Guide to Fermenting Various Foods & Beverages Food fermentation is a hobby my grandfather started first, then my father got involved, and when I was about ten years old, I started getting fascinated by it. So it has been in our family for three generations. I am not a scientist, nor a guy with Ph.D. in Chemistry. I just love the food this process can produce and some of the true health benefits it offers. I have done quite a bit of research to find out the chemistry part of fermentation out of curiosity and found out what my family has been practicing for three generations now are actually safe and healthy. I always wanted to write about the fermentation and interworking of this process along with what food and drinks it can offer us; I am happy that I was finally able to put together this book and share the amazing fun and benefits of fermenting various foods. In This Book, I Show You: Basics of Fermentation How Fermentation Preserves Foods Types of Fermented Foods by Type (Bean, Grain, Vegetables, Dairy, Fish, Meat, Honey, Tea based fermentation, etc.) The Science of Fermentation 4 Principles of Fermentation How to Manipulate Microbial Activity and Growth Time and Temperature in Fermentation Open and closed fermenting Methods Yeast fermentation Process and products (fruit juice, wine, beer, cashew wine, Tepache, Colonche, date wine, sparkling wine, Toddy, Pulque, Muratina & Many More) Necessary Conditions for ideal Fermentation How to produce fruit alcohol Bacterial Fermentation process Lactic Acid Fermentation Acetic Acid Bacteria Alkaline Fermentation Bacteria Mixed Fermentation Process and Products (Coconut Water Vinegar, Pineapple Peel Vinegar, Palm Wine Vinegar, Cocoa Powder, Vanilla, Tabasco, etc.) Choosing the right Tools & Equipment Advantages & Disadvantages of Fermenting Foods 10 Most Healthy Fermented Foods Potential Hazards of Fermented Foods Pathogens Associated with Fermented Foods Shelf Life of various Fermented Foods & How to Influence Their Shelf Life Fermented Foods vs. Canned Foods Step By Step Process of Fermenting Various Vegetables 15 Tops Fermentation Recipes (Miso, Sauerkraut, Pickles, Kimchi, Kefir, Yogurt, Kombucha, Crème Fraiche, Salami, Sourdough, Soy Sauce, Sake, Vinegar, Spiced Cider & Mead) Enjoy!

The Complete Idiot's Guide to Preserving Food

Author : Karen K. Brees
Publisher : Alpha Books
ISBN 13 : 9781592579167
Total Pages : 362 pages
Book Rating : 4.5/5 (791 download)

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Book Synopsis The Complete Idiot's Guide to Preserving Food by : Karen K. Brees

Download or read book The Complete Idiot's Guide to Preserving Food written by Karen K. Brees and published by Alpha Books. This book was released on 2009 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing recent concerns pertaining to food safety, organic foods, and rising costs, a step-by-step guide to food preservation shares comprehensive guidelines for safe canning, freezing, and pickling practices while providing additional coverage for readers with special dietary needs. Original.

Ferment

Author : Holly Davis
Publisher : Chronicle Books
ISBN 13 : 1452179247
Total Pages : 275 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Ferment by : Holly Davis

Download or read book Ferment written by Holly Davis and published by Chronicle Books. This book was released on 2019-03-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated the world over for their health benefits and dynamic flavors, cultured and fermented foods are becoming everyday meal mainstays. In this extensive collection, fermentation pioneer Holly Davis shares more than 120 recipes for familiar—and lesser-known—cultured foods, including yogurt, pickles, kimchi, umeboshi, scrumpy, and more. This inspiring resource contains more than 100 photographs, plus plenty of helpful how-tos and informational charts offering guidance on incorporating fermented ingredients into the diet. With a luxe textured cover and brimming with engaging projects for cooks of all skill levels, this cookbook will be the cornerstone of every preserving kitchen.

Fermentation for Beginners

Author : Andrew Kevin
Publisher :
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4.5/5 (549 download)

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Book Synopsis Fermentation for Beginners by : Andrew Kevin

Download or read book Fermentation for Beginners written by Andrew Kevin and published by . This book was released on 2020-10-28 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermentation used to be as common in cooking as a sauté or a boil.. In the United States, the fermentation stream halted when the new influx of TV suppers and spreadable margarines turned into the standard. It's a disgrace in light of the fact that our socially associated progenitors were truly onto something with their basins of sauerkraut. While the smell can be a gnawed off-putting, the psyche body benefits merit each sniff. The advanced American way of life incorporates occasional rounds of anti-microbials, purified dairy, and sterilized produce. This blend slaughters off the valuable microbes essential for a flourishing gut.

Fermentation

Author : Hillary James
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523850334
Total Pages : 56 pages
Book Rating : 4.8/5 (53 download)

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Book Synopsis Fermentation by : Hillary James

Download or read book Fermentation written by Hillary James and published by Createspace Independent Publishing Platform. This book was released on 2016-02-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to the basics of fermentation, many people only think of it in relation to alcoholic beverages like wine and beer. In reality, fermentation is a food preservation method that can be applied to many foods including fruits and vegetables. Not only does fermentation increase the shelf-life of foods, but it can increase the nutritional value as well. If you are curious to learn more about fermentation, this book is the perfect place to start.In this book you will receive the following: * An introduction to fermentation and the health benefits it offers* A step-by-step guide to fermentation for beginners* A collection of tasty recipes for lacto-fermented vegetables, condiments and beveragesSo, if you are ready to try fermentation for yourself, just pick up this book and get going!