The Complete Idiots Guide To Dairy Free Eating

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The Complete Idiot's Guide to Eating Paleo

Author : Jason Glaspey
Publisher : Penguin
ISBN 13 : 1101580127
Total Pages : 396 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Eating Paleo by : Jason Glaspey

Download or read book The Complete Idiot's Guide to Eating Paleo written by Jason Glaspey and published by Penguin. This book was released on 2012-04-03 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don’t know how to get started on it. The Complete Idiot’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here’s what you’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you’ll know exactly what you’re eating and know that you’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients

The Complete Idiot's Guide to Plant-Based Nutrition

Author : Julieanna Hever
Publisher : Penguin
ISBN 13 : 1101543361
Total Pages : 437 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever

Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.

The Complete Idiot's Guide to Eating Well with IBS

Author : Kate Scarlata RD, LDN
Publisher : Penguin
ISBN 13 : 1101457635
Total Pages : 449 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Complete Idiot's Guide to Eating Well with IBS by : Kate Scarlata RD, LDN

Download or read book The Complete Idiot's Guide to Eating Well with IBS written by Kate Scarlata RD, LDN and published by Penguin. This book was released on 2010-07-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism

The Complete Idiot's Guide to Vegan Cooking

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 9781592577705
Total Pages : 356 pages
Book Rating : 4.5/5 (777 download)

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Book Synopsis The Complete Idiot's Guide to Vegan Cooking by : Beverly Bennett

Download or read book The Complete Idiot's Guide to Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.

The Complete Idiot's Guide to Gluten-Free Vegan Cooking

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 1101559152
Total Pages : 436 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Gluten-Free Vegan Cooking by : Beverly Bennett

Download or read book The Complete Idiot's Guide to Gluten-Free Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2011-12-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals

The Complete Idiot's Guide to Fermenting Foods

Author : Wardeh Harmon
Publisher : Penguin
ISBN 13 : 1101580216
Total Pages : 368 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Fermenting Foods by : Wardeh Harmon

Download or read book The Complete Idiot's Guide to Fermenting Foods written by Wardeh Harmon and published by Penguin. This book was released on 2012-10-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters

The Complete Idiot's Guide to Total Nutrition

Author : Joy Bauer
Publisher : Penguin
ISBN 13 : 9781592574391
Total Pages : 468 pages
Book Rating : 4.5/5 (743 download)

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Book Synopsis The Complete Idiot's Guide to Total Nutrition by : Joy Bauer

Download or read book The Complete Idiot's Guide to Total Nutrition written by Joy Bauer and published by Penguin. This book was released on 2005 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol

The Complete Idiot's Guide to Cheeses of the World

Author : Jeanette Hurt
Publisher : Penguin
ISBN 13 : 1440636184
Total Pages : 348 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Cheeses of the World by : Jeanette Hurt

Download or read book The Complete Idiot's Guide to Cheeses of the World written by Jeanette Hurt and published by Penguin. This book was released on 2008-04-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any way you cut it, cheese has global appeal. Cheese is one of the most varied and flavorful foods in the world. Its unique appeal lies in its range of textures, aromas, flavors, means of production, and milk sources. With this guide, readers will discover everything they need to know about European and American cheeses, including the growth of artisan cheeses, how to shop for cheese, combining cheese with food and drink, cooking cheese, and making cheese. • Over the past two decades, the quality, availability and popularity of artisan cheeses has grown • Cheese consumption has increased from 11.3 to 31.2 pounds per person over the last 30 years • 1 to 3 of the supermarkets offer full-service cheese counters with up to 300 varieties

The Complete Idiot's Guide to Raising Goats

Author : Ellie Winslow
Publisher : Penguin
ISBN 13 : 1101470070
Total Pages : 208 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Complete Idiot's Guide to Raising Goats by : Ellie Winslow

Download or read book The Complete Idiot's Guide to Raising Goats written by Ellie Winslow and published by Penguin. This book was released on 2011-01-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: No butts about it! Because of increased interest in self-sufficient and sustainable living practices, people interested in having their own milk supply are turning to goats, which are easier to keep than cows. Whether for pets, milk, fiber, or even meat, The Complete Idiot's Guide® to Raising Goats provides everything a beginner needs to know about raising goats. ?According to the June 2007 issue of Better Nutrition magazine, goat's milk is gaining popularity in the United States because it is less allergenic and more easily digestible than cow's milk, and contains higher percentages of key nutrients ?Like raising chickens, raising goats ties directly into the sustainability and thrift movements

The Complete Idiot's Guide To Raising Chickens

Author : Jerome D. Belanger
Publisher : Penguin
ISBN 13 : 1101223715
Total Pages : 301 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Complete Idiot's Guide To Raising Chickens by : Jerome D. Belanger

Download or read book The Complete Idiot's Guide To Raising Chickens written by Jerome D. Belanger and published by Penguin. This book was released on 2010-04-06 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers will flock to this book Raising chickens is a growing trend hitting urban and suburban areas, as well as the country. The Complete Idiot's Guide® to Raising Chickens covers every aspect of raising chickens, whether one lives in the country, suburb, or city. People wanting their own supply of organic, additive-free, free-range eggs want to know how to keep their chickens healthy and egg producing. • How to choose what to start with-chicks, pullets, or hens • How best to feed and water • Coverage of the most popular breeds • Everything about eggs, including how to sell them

The Complete Idiot's Guide to Cheese Making

Author : James R. Leverentz
Publisher : Penguin
ISBN 13 : 110119782X
Total Pages : 262 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Cheese Making by : James R. Leverentz

Download or read book The Complete Idiot's Guide to Cheese Making written by James R. Leverentz and published by Penguin. This book was released on 2010-05-04 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a cheese gourmet. The Complete Idiot's Guide® to Cheese Making is for both the hobbyist who will enjoy this traditional skill and organic food enthusiasts interested in wholesome, additive-free foods, offering readers the step-by-step process for making all variety of cheeses. • Covers the processes of creating Mascarpone, Ricotta, Neufchatel, Queso Fresco, Farmhouse Cheddar, Monterey Jack, Colby, Traditional Cheddar, Feta, Gouda, Havarti, and many more cheeses • The author created and sells a cheese-making kit voted best in the country by The Wall Street Journal • The eat-local movement, along with recent food-safety scares, has piqued an interest in producing one's own cheese

The Complete Idiot's Guide to Hormone Weight Loss

Author : Alicia Stanton, M.D.
Publisher : Penguin
ISBN 13 : 1101552557
Total Pages : 481 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Hormone Weight Loss by : Alicia Stanton, M.D.

Download or read book The Complete Idiot's Guide to Hormone Weight Loss written by Alicia Stanton, M.D. and published by Penguin. This book was released on 2011-09-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.

Homemade Baby & Toddler Food

Author : Kimberly Aime
Publisher : Penguin
ISBN 13 : 1615648585
Total Pages : 294 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Homemade Baby & Toddler Food by : Kimberly Aime

Download or read book Homemade Baby & Toddler Food written by Kimberly Aime and published by Penguin. This book was released on 2015-11-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the best food for your baby and toddler from home! Store-bought baby food is expensive and can contain artificial ingredients you don't want your baby to consume. And as a baby grows to be a toddler, it can be difficult to find nutritious and easy-to-fix foods that they will eat. Idiot's Guides: Homemade Baby & Toddler Food comes to the rescue with the solution to feeding dilemmas for parents of babies and toddlers from 6 to 24 months: • 100 recipes for appealing baby and toddler cuisine, from purees to finger foods to table foods even the pickiest toddlers will eat. • More than 100 full-color photos of finished dishes, preparation steps, and more. • Nutrition and development information, plus meal plans for five different stages from a registered dietitian. • Advice for encouraging picky eaters to try new things. Illustrated how-to steps for frequently used techniques. • Information on baby-led weaning, food allergies, and other high-interest topics.

The Plant-Based Cookbook

Author : Ashley Madden
Publisher : Skyhorse
ISBN 13 : 1510757619
Total Pages : 282 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Plant-Based Cookbook by : Ashley Madden

Download or read book The Plant-Based Cookbook written by Ashley Madden and published by Skyhorse. This book was released on 2021-03-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

DASH Diet For Dummies

Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 111888082X
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis DASH Diet For Dummies by : Sarah Samaan

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

Plant-Based Nutrition, 2E

Author : Julieanna Hever M.S., R.D.
Publisher : Penguin
ISBN 13 : 1465475486
Total Pages : 463 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Plant-Based Nutrition, 2E by : Julieanna Hever M.S., R.D.

Download or read book Plant-Based Nutrition, 2E written by Julieanna Hever M.S., R.D. and published by Penguin. This book was released on 2018-01-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health—and it’s easier than you might think! The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette’s 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: • A wealth of information on the most nutrient-dense foods in the plant kingdom • A new Food Triangle, representing a completely new way of looking at food and nutrition • New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat • The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain • Healthspan and longevity recommendations based on the latest research • All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier • Sample menus to get you started on a plant-based lifestyle • Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully

My New Roots

Author : Sarah Britton
Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.