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The Complete Idiots Guide To Conquering Obsessive Compulsive Behavior
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Book Synopsis The Complete Idiot's Guide to Conquering Obsessive Compulsive Behavior by : Bruce Mansbridge Ph.D.
Download or read book The Complete Idiot's Guide to Conquering Obsessive Compulsive Behavior written by Bruce Mansbridge Ph.D. and published by Penguin. This book was released on 2009-05-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for the millions who suffer Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide® to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives. • Millions of people from teens to seniors suffer from OC behavior • Written by a well-respected and acknowledged author in this field • Heightened awareness of the disorder thanks to the popular TV series Monk
Book Synopsis The Complete Idiot's Guide to Conquering Obsessive-compulsive Behavior by : Bruce Mansbridge
Download or read book The Complete Idiot's Guide to Conquering Obsessive-compulsive Behavior written by Bruce Mansbridge and published by Penguin. This book was released on 2009 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 6 million Americans suffer from some degree of obsessive compulsive behavior. For vast majority of these people, this behavior impacts on the quality of their lives. It can be difficult to understand and even more difficult to alter. The Complete Idiot's Guide®toConquering Obsessive Compulsive Behaviorby national expert Bruce Mansbridge, Ph.D., is written specifically for the sufferers of the middle-range manifestations of this behavior to help them overcome it and take back control in their lives. This comprehensive, jargon-free, and practical self-help guide includes ... Ways readers can evaluate and diagnosis the behavior on their own. Information to help readers understand the source of the behavior is neurological, not emotional. Practical methods of retraining that will help readers conquer the behavior. Guidance on when to consult with a professional and what to ask. Ways readers can harness the behavior to enhance their life and work. Advice on how to help loved ones or colleagues who suffer from obsessive compulsive behavior. Bruce Mansbridge, Ph.D.,director of the Austin Center for the Treatment of OCD, is licensed as a psychologist in Texas and New York. He is on the Scientific Advisory Board of the Obsessive-Compulsive Foundation (OCF) and is past president both of the Connecticut Behavior Therapy Association and the Capital Area Psychological Association in Austin. He has been on the faculty of a number of the OCF's Behavior Therapy Institutes, teaching mental health professionals across the country how to treat OCD, and lectures nationally on OCD. He is also clinical assistant professor of psychology at the University of Texas in Austin.
Book Synopsis The Complete Idiot's Guide to Conquering Obsessive-compulsive Behavior by : Bruce Mansbridge
Download or read book The Complete Idiot's Guide to Conquering Obsessive-compulsive Behavior written by Bruce Mansbridge and published by . This book was released on 2009 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. -- *Written by a well-respected and acknowledged author in this field*Heightened awareness of the disorder thanks to the popular TV series Monk.
Book Synopsis The Complete Idiot's Guide to Conquering Fear and Anxiety by : Sharon Heller
Download or read book The Complete Idiot's Guide to Conquering Fear and Anxiety written by Sharon Heller and published by Penguin. This book was released on 1999 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications
Book Synopsis The Complete Idiot's Guide to Overcoming Procrastination by : L. Michelle Tullier
Download or read book The Complete Idiot's Guide to Overcoming Procrastination written by L. Michelle Tullier and published by Penguin. This book was released on 1999 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.
Book Synopsis The Complete Idiot's Guide to Conquering Fear and Anxiety by :
Download or read book The Complete Idiot's Guide to Conquering Fear and Anxiety written by and published by Penguin Group. This book was released on with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Idiot's Guide to Overcoming Procrastination, 2E by : Michelle Tullier
Download or read book The Complete Idiot's Guide to Overcoming Procrastination, 2E written by Michelle Tullier and published by Penguin. This book was released on 2012-09-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot’s Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done—from the occasional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader’s digital life).
Book Synopsis The Complete Guide to Overcoming OCD by : David Veale
Download or read book The Complete Guide to Overcoming OCD written by David Veale and published by Robinson. This book was released on 2013-01-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
Book Synopsis The Complete Idiot's Guide to Overcoming Procrastination, 2nd Edition by : Michelle Tullier
Download or read book The Complete Idiot's Guide to Overcoming Procrastination, 2nd Edition written by Michelle Tullier and published by Dorling Kindersley Ltd. This book was released on 2012-09-04 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).
Book Synopsis Obsessive-Compulsive Disorder For Dummies by : Charles H. Elliott
Download or read book Obsessive-Compulsive Disorder For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2008-11-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms. Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.
Book Synopsis Overcoming Obsessive-Compulsive Disorder by : David Veale
Download or read book Overcoming Obsessive-Compulsive Disorder written by David Veale and published by Robinson. This book was released on 2009-08-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help.
Book Synopsis The Complete Idiot's Guide to Controlling Anxiety by : Joni E. Johnston
Download or read book The Complete Idiot's Guide to Controlling Anxiety written by Joni E. Johnston and published by Penguin. This book was released on 2006 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Download or read book OCD For Dummies written by Laura L. Smith and published by John Wiley & Sons. This book was released on 2022-09-20 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage OCD and live a better life, thanks to this friendly Dummies guide People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You’re not alone—there are millions of people out there who understand what you’re going through, and OCD For Dummies does, too. Understand obsessive-compulsive disorder and get the help you need with this book. Discover what causes OCD and learn how identify the symptoms and early warning signs Learn about the latest medications, treatments, and resources available to help manage OCD symptoms Differentiate between OCD and related disorders so you can get the right help Help a loved one who suffers from OCD and get tips on how you can be supportive If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.
Book Synopsis The Complete Idiot's Guide to Adult ADHD by : Donald Haupt M.D.
Download or read book The Complete Idiot's Guide to Adult ADHD written by Donald Haupt M.D. and published by Penguin. This book was released on 2010-05-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
Book Synopsis Overcoming Obsessive Compulsive Disorder, 2nd Edition by : David Veale
Download or read book Overcoming Obsessive Compulsive Disorder, 2nd Edition written by David Veale and published by Robinson. This book was released on 2021-08-26 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from unhelpful rituals and take control of your life 'Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them' Paul Salkovkis, University of Bath Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition teaches you: · How to face fears and avoided situations · How to control disturbing thoughts, images and urges · Strategies to break free from the destructive cycle of obsessive behaviour Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series editor: Professor Peter Cooper
Book Synopsis The Mindfulness Workbook for OCD by : Jon Hershfield
Download or read book The Mindfulness Workbook for OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2020-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
Book Synopsis Ocd: A Step-by-step Guide to Free Yourself From Intrusive Thoughts (Effective Techniques to Manage and Overcome Obsessive Compulsive Disorder) by : Tracy Greiner
Download or read book Ocd: A Step-by-step Guide to Free Yourself From Intrusive Thoughts (Effective Techniques to Manage and Overcome Obsessive Compulsive Disorder) written by Tracy Greiner and published by Tracy Greiner. This book was released on 101-01-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obsessive compulsive disorder (ocd) is a mental health condition that is well-known among the common folk. Although the terms “oc” and obsessive compulsive have been greatly used in most everyday conversations, only a handful of people have a clear understanding of what this condition is really all about. Oftentimes, most of you have branded a friend, family member, or colleague as obsessive compulsive if they are highly-organized and neat. However, those are not the only factors to determine whether a person really has ocd or not. Here is a preview of what you'll learn... • An ocd overview • Causes of ocd • Signs and symptoms of ocd • Techniques to manage ocd on your own • Techniques to manage ocd with the help of others • How to help others with ocd This book provides cutting-edge strategies on how you can cope with ocd without medication. It doesn’t just tell you about the methods for conquering ocd, but it also shows you how to implement them in a practical way. Even if you’re not ready to go to a therapist, this guide will help you apply the strategies on your own.
