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Author : Simon & Schuster
Publisher :
ISBN 13 : 9780028654492
Total Pages : pages
Book Rating : 4.6/5 (544 download)
Download or read book The Complete Idiot's Guide Happy Healthy Heart written by Simon & Schuster and published by . This book was released on 1999-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deborah S. Romaine
Publisher :
ISBN 13 : 9780028623931
Total Pages : 308 pages
Book Rating : 4.6/5 (239 download)
Download or read book The Complete Idiot's Guide to a Happy, Healthy Heart written by Deborah S. Romaine and published by . This book was released on 1998 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An upbeat, instructional guide to the importance of taking care of the heart, this book tells readers everything they need to know about lowering cholesterol, preventing heart attacks, losing weight, and quitting smoking. Charts.
Author : Deb Baker
Publisher : Penguin
ISBN 13 : 078653429X
Total Pages : 361 pages
Book Rating : 4.7/5 (865 download)
Download or read book The Complete Idiot's Guide to Menopause written by Deb Baker and published by Penguin. This book was released on 2000-10-12 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
Author : Julieanna Hever
Publisher : Penguin
ISBN 13 : 1101543361
Total Pages : 437 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author : Diane A. Welland
Publisher : Alpha
ISBN 13 : 9781592579464
Total Pages : 318 pages
Book Rating : 4.5/5 (794 download)
Download or read book The Complete Idiot's Guide to Eating Clean written by Diane A. Welland and published by Alpha. This book was released on 2009 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to "clean" eating based on eliminating processed foods and choosing fresh, locally grown, natural foods covers the advantages of this type of diet and tips for adopting it, and suggests recipes for meals, snacks, and desserts.
Author : Josie Brown
Publisher : Penguin
ISBN 13 : 1101133597
Total Pages : 348 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Complete Idiot's Guide to Finding Mr. Right written by Josie Brown and published by Penguin. This book was released on 2009-09-01 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of Mr. Right Nows, a guide to Mr. Right . . . Chock full of solid advice, this guide for women offers exercises to help the reader learn more about herself. She then uses that information to recognize mates with compatible qualities. In it are the five myths about Mr. Right, the seven deadly sins that women make while dating, how to spot Mr. Wrong, where to meet Mr. Right, dating DOs and DON'Ts, and much more. • From the editors of John Gray's MarsVenus.com and relationship editors of SingleMindedWomen.com
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Author : Sharon K. Zoumbaris
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 1163 pages
Book Rating : 4.2/5 (161 download)
Download or read book Encyclopedia of Wellness [3 volumes] written by Sharon K. Zoumbaris and published by Bloomsbury Publishing USA. This book was released on 2012-06-06 with total page 1163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting offers expert advice to anyone seeking information on a condition or illness. More than that, however, this three-volume resource is a compendium of practical information on how to reduce poor health choices and live a healthy, active, vibrant life. A source of basic, easily understandable entries on health and wellness, the encyclopedia covers an extraordinarily broad array of health-related topics including acupuncture, art therapy, biofeedback, food additives, nutrition labels, organic foods, and workplace wellness. Bulimia is covered, as are depression, autism, cancer, and environmental hazards. Essays examine issues related to healthy living for the mind and the body, stressing the importance of the mind-body connection to good health. Information is also offered on practical concerns such as medical savings accounts, changes in medical insurance, and the U.S. health care system. Throughout, the encyclopedia presents knowledge gleaned from new research on treatment and especially on choices in nutrition and exercise.
Author : Bo Rinaldi
Publisher : Penguin
ISBN 13 : 1615642625
Total Pages : 285 pages
Book Rating : 4.6/5 (156 download)
Download or read book The Complete Idiot's Guide to Low-Fat Vegan Cooking written by Bo Rinaldi and published by Penguin. This book was released on 2012-08-07 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.
Author : Maryanne Fisher Ph.D.
Publisher : Penguin
ISBN 13 : 1101478039
Total Pages : 285 pages
Book Rating : 4.1/5 (14 download)
Download or read book The Complete Idiot's Guide to the Chemistry of Love written by Maryanne Fisher Ph.D. and published by Penguin. This book was released on 2010-12-07 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to the Chemistry of Love shares the amazing new findings about the chemical reactions that create what people call "love." With the help of neuroscience, biochemistry, and physiology, readers can finally get some real insight into the affairs of the heart and the actual "laws of attraction." • Covers the role of pheromones, neurotransmitters, and hormones that occur during sexual attraction and lead to the euphoria of "love" • Includes information on how readers can use this knowledge to enhance their significant relationships, both romantic and nonromantic
Author : Suzanne Steinbaum
Publisher : Penguin
ISBN 13 : 1101599928
Total Pages : 237 pages
Book Rating : 4.1/5 (15 download)
Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author : Marc Wallack M.D.
Publisher : Penguin
ISBN 13 : 1101185228
Total Pages : 247 pages
Book Rating : 4.1/5 (11 download)
Download or read book Back to Life After a Heart Crisis written by Marc Wallack M.D. and published by Penguin. This book was released on 2010-02-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal Top Pick of 2010 A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple bypass surgery and later found himself unprepared for the emotional fallout of his recovery. In Back to Life After a Heart Crisis, Dr. Wallack and his wife, journalist Jamie Colby, offer their moving personal story along with a one-of-a-kind, prescriptive guide for reclaiming your life after confronting the issues of mortality and vulnerability raised by a traumatic heart event-whether it be a heart attack or a surgical procedure. Brimming with inspiration and encouragement, this unique book shows readers how to regain emotional strength in tandem with healing physically by working through eight important milestones: *Conquer the night *Get outside *Survive doctors' appointments *Face physical and emotional pain *Make love to your partner again *Face your dinner plate *Confront career issues *Take on a huge physical challenge With sidebars and tops for caregivers, Back to Life After a Heart Crisis helps patients and their loved ones heal hearts and minds and feel vibrant and full of life again.
Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 0786542349
Total Pages : 477 pages
Book Rating : 4.7/5 (865 download)
Download or read book The Complete Idiot's Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 1999 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jay Stevenson
Publisher : Alpha Books
ISBN 13 : 9780028633770
Total Pages : 440 pages
Book Rating : 4.6/5 (337 download)
Download or read book The Complete Idiot's Guide to American Heroes written by Jay Stevenson and published by Alpha Books. This book was released on 1999 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You know America loves its heroes as much as baseball, hot dogs, and apple pie. But when it comes to knowing the true stories of folk and real-life heroes--as well as understanding how and why they have become so much larger than life--you feel like Superman facing a mountain of kryptonite. Don't fall from the sky yet! The Complete Idiot's Guide to "American Heroes is an inspirational look at the exceptional men and women who have captured our imaginations from colonial times to the present. In this Complete Idiot's Guide, you'll find:
Author : Karyn Repinski
Publisher :
ISBN 13 : 9780028627298
Total Pages : 374 pages
Book Rating : 4.6/5 (272 download)
Download or read book Complete Idiot's Guide to Successful Dressing written by Karyn Repinski and published by . This book was released on 1998-11 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You've got your dream job and are on your way to a successful career. You know the right things to say and when to say them. But when it comes to looking like success just walked in the door, well...you don't always feel on top of the world. Don't advertise that tag sale just yet. The Complete Idiot's Guide to Successful Dressing is here to help guarantee that you will always look the part and impress others along the way. Whether it's a job interview, a reception, an important meeting, or a business trip to Toledo or Tokyo, you'll feel confident you look your best. In this Complete Idiot's Guide, you get:
Author : Lisa Lenard
Publisher : Penguin
ISBN 13 : 1615644741
Total Pages : 383 pages
Book Rating : 4.6/5 (156 download)
Download or read book The Complete Idiot's Guide to Palmistry, 2nd Edition written by Lisa Lenard and published by Penguin. This book was released on 2005-02-01 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated and revised second edition covers palm and hand reading, including an in-depth look at individual fingers, lines and the shape of the palm, and how these can be read to reveal personal insights. All-new information on health, happiness, and well-being and how a reading can interpret them. Worksheets to help beginners chart the dominant characteristics of the hand and what they mean in a reading. Exercises, examples and detailed line drawings to ease beginners into the practice of palm reading. Perfect for beginners and a good quick-reference guide for more exeprienced palm readers.
Author : Kandeel Judge
Publisher : Penguin
ISBN 13 : 9781592577408
Total Pages : 356 pages
Book Rating : 4.5/5 (774 download)
Download or read book The Complete Idiot's Guide to Secrets of Longevity written by Kandeel Judge and published by Penguin. This book was released on 2008 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Furnishes a clear, decisive approach to unlocking the secrets of a longer and healthier life, with guidelines on diet, exercise, and nutritional supplements; tips on avoiding such longevity-threatening lifestyle choices as bad relationships, stress, and insomnia; and advice on eliminating everyday toxins and promoting a positive attitude. Original.
Author : Christopher P. Cannon
Publisher : Penguin
ISBN 13 : 9781592575589
Total Pages : 372 pages
Book Rating : 4.5/5 (755 download)
Download or read book Complete Idiot's Guide to the Anti-Inflammation Diet written by Christopher P. Cannon and published by Penguin. This book was released on 2006 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body's healing response to injury or infection is localized inflammation, which is normal. However, when inflammation moves beyond the local, it becomes abnormal. New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis among others. Researchers are suggesting that diet can reverse this inflammation and the conditions and diseases caused by it. In The Complete Idiot's Guide to the Anti-Inflammation Diet, readers will learn more about- The diseases and conditions caused by inflammation. The foods that reduce inflammation and why. The high-risk foods that contribute to inflammation. How to tweak adjust your favourite of the popular diets to make it anti- inflammatory.
