The Complete History Of Cross Country Running

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The Complete History of Cross-Country Running

Author : Hutchinson Andrew Boyd
Publisher : Simon and Schuster
ISBN 13 : 1631440772
Total Pages : 328 pages
Book Rating : 4.6/5 (314 download)

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Book Synopsis The Complete History of Cross-Country Running by : Hutchinson Andrew Boyd

Download or read book The Complete History of Cross-Country Running written by Hutchinson Andrew Boyd and published by Simon and Schuster. This book was released on 2018-01-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!

Cross-Country Running & Racing

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263036
Total Pages : 220 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Cross-Country Running & Racing by : Jeff Galloway

Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

Cross Country

Author : Rickey Gates
Publisher : Chronicle Books
ISBN 13 : 9781452180885
Total Pages : 0 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Cross Country by : Rickey Gates

Download or read book Cross Country written by Rickey Gates and published by Chronicle Books. This book was released on 2020-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist's curiosity to discover the divided America in which we live. In the book Cross Country, Gates documents this epic experience from South Carolina to San Francisco, sharing first-person essays, interviews, and over 200 photographs of the ordinary and extraordinary people and places he saw along the way. While Gates delivers unparalleled insight into the extreme athletic and mental challenge of this transcontinental run, running is not the core focus of Cross Country—it is a story of the remarkable people across the United States who we would otherwise never meet. • A photographic travelogue that follows along Rickey Gates's run across the country, and the individuals who live in it • Filled with portraits, landscapes, and collages of towns and communities that most people have never seen • From South Carolina to San Francisco, the five-month-long run covers 3,700 miles of hiking trails, rivers, and roads. Gates slept in the rain, carried meager possessions on his back, ran through the night, endured mental and physical challenges, and survived on a staple of gas station hot dogs and Pop Tarts. Delivering a patchwork portrait of America, Gates's captivating story captures the spirit of our country—that grit, determination, and compassion are qualities that can unite us all. • Perfect gift for runners, hikers, and lovers of the outdoors, as well as fans of travelogues, photography, and photo-journalism • A great pick for those who loved Humans of New York by Brandon Stanton, The Oregon Trail: A New American Journey by Rinker Buck, and A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson. • A unique perspective of the United States

HowExpert Guide to Cross Country Running

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648919790
Total Pages : 153 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis HowExpert Guide to Cross Country Running by : HowExpert

Download or read book HowExpert Guide to Cross Country Running written by HowExpert and published by HowExpert. This book was released on 2023-04-13 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

Distance and Cross Country Running (Classic Reprint)

Author : George Orton
Publisher :
ISBN 13 : 9781332121335
Total Pages : 134 pages
Book Rating : 4.1/5 (213 download)

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Book Synopsis Distance and Cross Country Running (Classic Reprint) by : George Orton

Download or read book Distance and Cross Country Running (Classic Reprint) written by George Orton and published by . This book was released on 2015-08-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from Distance and Cross Country Running America's middle distance runners and sprinters arc famous throughout the world. Her distance runners rank second only to the Englishmen, whose climate and general upbringing have made them peerless in this one branch of sport. These are the two salient points that strike one in glancing hastily down the vista of American champions from 1876 to the present day. The American sprinter and quarter-miler are the best in the world today, and they have been so ever since 1880, only four years after the first American championships were held. The half-milers have found their equals in England, though that famous American distance runner. Kilpatrick, holds the best half-mile record ever made. But in such men as Brediti, who defeated Kilpatrick in England; Workman of Oxford, Cross, Tysoe, the late world's champion, and numbers of others, our British cousins have shown an equality. In mile running, it is true we had the greatest of all distance runners (W. G. George alone excepted) in the person of Tommy Conned, who. running under New York Athletic Club colors, made the present world's amateur record of 4 minutes 15 3-5 seconds. But Conned was not American born, and thus the credit for the performance is shared with the Britishers. The best mile record ever made in America is that held by George W. Orton, at 4 minutes 21 4-5 seconds, while in England hardly a year rolls by that some new man does not beat 4 minutes 20 seconds. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Running with the Buffaloes

Author : Chris Lear
Publisher : Rowman & Littlefield
ISBN 13 : 0762774576
Total Pages : 288 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Running with the Buffaloes by : Chris Lear

Download or read book Running with the Buffaloes written by Chris Lear and published by Rowman & Littlefield. This book was released on 2011-04-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) A phenomenal portrait of courage and desire that will do for college cross-country what John Feinstein's A Season on the Brink did for college basketball.

Harriers

Author : Joseph Shivers
Publisher : Tickling Keys, Inc.
ISBN 13 : 1615474056
Total Pages : 193 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Harriers by : Joseph Shivers

Download or read book Harriers written by Joseph Shivers and published by Tickling Keys, Inc.. This book was released on 2008-05-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh perspective enlivens this classic story about a losing team with an energetic new coach. Written by two Ohio teenagers about their high school's cross-country team, this account offers engaging portraits of the kids and their coach, passes on lessons of hard work and sacrifice, and follows the ascent of the Salem Quakers cross-country team to a first-place ranking in their conference and third place at the 2003 state championships. Along the way the teenagers learn the unromantic truth about the athletic association that regulates their high school sport—legal wrangling and uproar ensue when officials find scoring errors in a postseason meet. As they develop their talents and teamwork, the teens also learn valuable lessons about sports rules, bureaucracy, and true success.

One Hundred and One Developmental Concepts & Workouts for Cross Country Runners

Author : Jason Karp
Publisher : Coaches Choice Books
ISBN 13 : 9781606791165
Total Pages : 128 pages
Book Rating : 4.7/5 (911 download)

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Book Synopsis One Hundred and One Developmental Concepts & Workouts for Cross Country Runners by : Jason Karp

Download or read book One Hundred and One Developmental Concepts & Workouts for Cross Country Runners written by Jason Karp and published by Coaches Choice Books. This book was released on 2010 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Distance and Cross Country Running

Author : George W Orton
Publisher : Franklin Classics
ISBN 13 : 9780342549757
Total Pages : 132 pages
Book Rating : 4.5/5 (497 download)

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Book Synopsis Distance and Cross Country Running by : George W Orton

Download or read book Distance and Cross Country Running written by George W Orton and published by Franklin Classics. This book was released on 2018-10-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Better Cross-country Running for Boys and Girls

Author : George Sullivan
Publisher : Dodd Mead
ISBN 13 : 9780396081722
Total Pages : 70 pages
Book Rating : 4.0/5 (817 download)

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Book Synopsis Better Cross-country Running for Boys and Girls by : George Sullivan

Download or read book Better Cross-country Running for Boys and Girls written by George Sullivan and published by Dodd Mead. This book was released on 1983 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to cross-country running, including the history of this "natural sport, " equipment, training, strategy, and how to improve one's performance.

Cross Country Running Training

Author : Preston Phoenix
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (844 download)

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Book Synopsis Cross Country Running Training by : Preston Phoenix

Download or read book Cross Country Running Training written by Preston Phoenix and published by Independently Published. This book was released on 2024-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Potential with "Cross Country Running Training" Embark on a transformative journey with our comprehensive guide, "Cross Country Running Training," meticulously crafted to elevate your running prowess and redefine your limits. This isn't just a book; it's your key to unlocking the full spectrum of success in cross-country running. Introduction to Cross Country Running Training: Discover the essence of cross-country running and set the stage for a life-changing adventure. Unearth the secrets that turn ordinary runners into extraordinary athletes. Comprehending Cross-Country Running: Delve into the intricacies of cross-country running, understanding the terrain, challenges, and the unique mental fortitude required to conquer every mile. Identifying Your Objectives: Define your goals and aspirations, laying the groundwork for a purpose-driven journey. This section is your compass, guiding you towards success. Laying a Firm Basis: Build a strong foundation with expert guidance on fundamental training principles, ensuring that every step you take brings you closer to your peak performance. How to Arrange Your Training Programme: Navigate the complexities of structuring an effective training program tailored to your individual needs and aspirations. Maximize your efforts for optimal results. Crucial Running Methods: Unlock the secrets of diverse running techniques, giving you the edge in various terrains and conditions. Adaptability is the key to conquering every cross-country challenge. Strategy and Mental Preparation: Master the art of mental resilience and strategic planning. Transform your mindset to approach every run with unwavering determination and focus. Cross-Country Runners' Nutrition: Fuel your body for success with insights into nutrition specifically tailored for cross-country runners. Optimize your diet to enhance your performance and recovery. Keeping Away from and Treating Injury: Learn preventive measures and effective injury treatment strategies, ensuring that setbacks become stepping stones rather than roadblocks. Optimizing Your Instruction: Fine-tune your technique and receive guidance on perfecting your form. Elevate your running experience with tips from seasoned experts. Racing Strategies and Advice: Navigate race day with confidence, armed with proven strategies and advice to outpace the competition and surpass your personal best. Equipment for Cross-Country Running: Equip yourself with the right tools. Discover the essential gear and technology that will amplify your performance on the trail. Why You Can't Do Away With This Book: In "Cross Country Running Training," you don't just get information; you gain a competitive edge. This book isn't a luxury-it's a necessity for anyone serious about excelling in cross-country running. Your success story begins here! Seize this opportunity to redefine your running journey. Don't settle for mediocrity when greatness awaits. ORDER NOW

Runners of the Nish

Author : Alex Cyr
Publisher : FriesenPress
ISBN 13 : 1525529595
Total Pages : 292 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Runners of the Nish by : Alex Cyr

Download or read book Runners of the Nish written by Alex Cyr and published by FriesenPress. This book was released on 2018-07-26 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late summer of 2016, the X-Men gather at St. Francis Xavier University. From talented but inexperienced seventeen-year-olds, to elite fourth and fifth- year medal holders, revered Coach Bernie Chisholm has assembled a team of cross country runners determined to become the first in St. FX history to win a national championship. But college is college, and there are also parties to survive, video games to triumph in, and running jokes that will cost more than one X-Man a chunk or two of an eyebrow. Over the next three months, focus intensifies and the X-Men punish their bodies in the pursuit of precious fitness gains, redeemable only on the Plains of Abraham on judgment day, the Canadian Nationals: November 12th. As challenges continue to mount, the runners of St. FX endure grueling practices, time trials, and cuts to determine which seven men will represent the team at nationals. Competition creates a power struggle between the runners – and best friends – that threatens to undermine the strength of the team. Meanwhile, other obstacles inherent to intense, college-level distance running continue to mount; injury, burnout, and the perhaps impossible balancing of athletics, social life, and academics. From the vivid perspective of someone who lived it in all its exhausting, exhilarating, and sometimes crushing ups and downs, Runners of the Nish explores how a group of disparate young men learn to use a common goal to become the most powerful versions of themselves on the cross-country course and beyond. And through it all, the question looms larger and larger, will any of it be enough for the St. FX Blue and White to find glory on the Plains of Abraham?

Coaching Cross Country Successfully

Author : Joe Newton
Publisher : Human Kinetics
ISBN 13 : 9780880117012
Total Pages : 148 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Coaching Cross Country Successfully by : Joe Newton

Download or read book Coaching Cross Country Successfully written by Joe Newton and published by Human Kinetics. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques and programs for cross-country runners at all levels.

One Way, Uphill Only

Author : Chris Quick
Publisher :
ISBN 13 : 9781621240082
Total Pages : 0 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis One Way, Uphill Only by : Chris Quick

Download or read book One Way, Uphill Only written by Chris Quick and published by . This book was released on 2013-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.

Exercise and Physical Activity

Author : R. K. Devlin
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440878447
Total Pages : 474 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Exercise and Physical Activity by : R. K. Devlin

Download or read book Exercise and Physical Activity written by R. K. Devlin and published by Bloomsbury Publishing USA. This book was released on 2022-10-18 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics. Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues. Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology. Profiles of more than 70 sports and recreational activities are included. Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries. Exercise and society entries profile influential individuals and organizations, as well as fitness trends. Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 416 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

The History of Emporia State Cross Country

Author : Mark Stanbrough
Publisher :
ISBN 13 : 9780989433891
Total Pages : 86 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis The History of Emporia State Cross Country by : Mark Stanbrough

Download or read book The History of Emporia State Cross Country written by Mark Stanbrough and published by . This book was released on 2016-03-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emporia State University has established a legendary tradition in cross country. ESU started cross country competition at the national level with a fifth place finish at the 1946 National Intercollegiate Championships. The Hornet harriers claimed NAIA cross country championships in 1958, 1959, 1961, and 1962 and a NCAA small college national championship in 1963. They finished as the national runner-up in 1963 and again in 1964. Ireland Sloan in 1962 and John Camien in 1963 and 1964 won individual NAIA National Championships. Eighteen athletes have earned cross country All-American honors in Emporia State University history. The Emporia State Women's cross country team began in 1980, the same year that the NAIA added women's cross country. During the 12 year history of Emporia State's participation in NAIA women's cross country, ESU established itself as one of the top teams in the nation. ESU posted national runner-up finishes twice, in 1980 and 1986, and five national top-ten finishes as well as eight top-20 finishes. Emporia State has had several successful runners at the NCAA DII and MIAA competitions. Eight ESU athletes have earned cross country All-American honors during the 35-year history with Jonel Rossbach and Lesha Wood earning the highest individual national finishes, both placing fourth.