Howexpert Guide To Cross Country Running

Download Howexpert Guide To Cross Country Running full books in PDF, epub, and Kindle. Read online Howexpert Guide To Cross Country Running ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

HowExpert Guide to Cross Country Running

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648919790
Total Pages : 153 pages
Book Rating : 4.6/5 (489 download)

DOWNLOAD NOW!

Book Synopsis HowExpert Guide to Cross Country Running by : HowExpert

Download or read book HowExpert Guide to Cross Country Running written by HowExpert and published by HowExpert. This book was released on 2023-04-13 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

HowExpert Guide to High School Cross Country Coaching

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1647588804
Total Pages : 91 pages
Book Rating : 4.6/5 (475 download)

DOWNLOAD NOW!

Book Synopsis HowExpert Guide to High School Cross Country Coaching by : HowExpert

Download or read book HowExpert Guide to High School Cross Country Coaching written by HowExpert and published by HowExpert. This book was released on 2020-03-25 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings. The author not only brings five years of coaching cross country experience but also brings a youthful approach to the game. The author received his bachelor’s and master’s degree in special education. He has taught special education the last four years. During this time, he started the cross country cooperative for Lowpoint-Washburn-Roanoke-Benson in 2016. During his time, he guided the girls cross country team to a conference championship in his second year of coaching and took the team to the IHSA Sectional meet. He has also coached track since 2015. Since 2015, he has sent 22 athletes to state competition, including coaching three all-state relays and three all-state individuals. As mentioned in the book, he claims that he does not know all methods to be successful, but has built a program that has sustained competitiveness among small schools. The author states that this book is great for first-time coaches, and even older coaches who want to learn a few new tricks. The book is divided up among seven chapters. The chapter topics range from coaching philosophy, keys to motivation, planning, improving race performance, preparing, and reflection. The book also contains training plans that can range for beginning runners to the advanced. The book also talks about how to handle the behind the scenes work. This includes working with parents, media, other coaches, and the administration. If there were a complete guide on how to coach a sport, this book is a must read. About the Expert Kyle Daubs is a 2011 graduate of Charleston High School and a 2015 graduate of Eastern Illinois University. He received his degree in special education. He has taught special education the last four years. During this time, he started the cross country cooperative for Lowpoint-Washburn-Roanoke-Benson in 2016. During his time, he guided the girls cross country team to a conference championship in his second year of coaching and took the team to the IHSA Sectional meet. He has also coached track since 2015. Since 2015, he has sent 22 athletes to state competition, including coaching three all-state relays and three all-state individuals. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

HowExpert Guide to Eugene, Oregon

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648918115
Total Pages : 147 pages
Book Rating : 4.6/5 (489 download)

DOWNLOAD NOW!

Book Synopsis HowExpert Guide to Eugene, Oregon by : HowExpert

Download or read book HowExpert Guide to Eugene, Oregon written by HowExpert and published by HowExpert. This book was released on with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn the history, discover the best places to visit, eat great food, and have fun exploring Eugene, Oregon, then check out HowExpert Guide to Eugene, Oregon. Known as “Track Town USA,” “The Emerald Valley,” or “Nike Town,” Eugene is the second-largest city in Oregon. Home to the Summer Olympic Trials and many other exciting outdoor events, this area is a hidden gem. In this guide, HowExpert Guide to Eugene, Oregon, you will find tips, tricks, and unique perspectives for every facet of your vacation – from where to stay to where to play and dining ideas! In this travel guide, you can learn everything you need to know for an exciting and wonderful vacation to this centrally located destination. We say ‘centrally located’ because Eugene is only an hour from the mountains to the East (the Cascade Range) or the Oregon Coast to the West (the town of Florence, Oregon)! The book offers seven chapters of expert, native perspectives in different areas such as: – Chapter 1: History of Eugene. An overview of the area, the people, and the culture that has shaped the city. – Chapter 2: All about outdoor recreation, in Eugene, the Oregon Coast, and in the Cascade Mountains! From rock-climbing to sand surfing on the dunes to soaking in the natural hot springs – there’s something for everyone! – Chapter 3: Focuses on the indoor activities available in all three of these wonderful areas. – Chapter 4: Looks at Hotels, B&B’s, and other lodging accommodations in all three areas, from the boutique hotels of Eugene to the rustic lodges of the mountains. – Chapter 5: Dining! From casual food carts to five-star restaurants, this chapter has just the local food seen in Eugene covered! – Chapter 6: Dining outside of Eugene - Either at the coast or going up to the Mountains, this chapter is full of dining delights not located in Eugene! – Chapter 7: Beer, Wine, Drinks, and Dance Clubs in Eugene. This chapter has a comprehensive list of everywhere to go in the Eugene area to get your drink, dance, or simply enjoy some of the craft brews the area is known for! The author, Kristy Johnson-Neuberger, grew up in the area and has lived here most of her life. Although she has traveled extensively, she continues to have a passion for the Pacific Northwest and writes exclusively about traveling to it as a destination. You can find more of her travel works on her website at DreamWriter360.com or LA Family Travel Magazine. Check out HowExpert Guide to Eugene, Oregon, to learn the history, discover the best places to visit, eat great food, and have fun exploring Eugene, Oregon! About the Author Kristy Johnson-Neuberger is a full-time author and has her own freelance writing business, DreamWriter360. In this role, Kristy manages not only all aspects of the content of the writing for clients but also the website itself, including the portfolio of her work and a monthly blog. Kristy specializes in family travel and leisure/couple’s travel to the Pacific Northwest. She successfully serves a range of client needs, including magazines, online articles, as well as both digital and print books. One such magazine is LA Family Travel Magazine, which is read by thousands who enjoy the various vacation ideas she (and others) creates for the readers each month, complete with pictures, dining ideas, hotels, and flights. Kristy helps travelers to find their ideal vacation to various places in the Pacific Northwest. As an avid traveler (and mother herself), she understands how important certain things are when traveling. Instead of wondering, “is that hotel family-friendly?” or “will they be able to accommodate my food allergies?” she’s already taken the guesswork out of it for you! Her books and articles give real examples of where to eat (and what to eat there), hidden gems, as well as places to stop along the way. HowExpert publishes how to guides by everyday experts.

HowExpert Guide to Montpelier, Vermont

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648919677
Total Pages : 204 pages
Book Rating : 4.6/5 (489 download)

DOWNLOAD NOW!

Book Synopsis HowExpert Guide to Montpelier, Vermont by : HowExpert

Download or read book HowExpert Guide to Montpelier, Vermont written by HowExpert and published by HowExpert. This book was released on 2023-02-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn the history, discover the best places to visit, find fun things to do, and enjoy the smallest capital in the USA, then check out HowExpert Guide to Montpelier, Vermont. Welcome to Montpelier, Vermont, officially the smallest state capital in the United States. Drawing in about 150,000 visitors a year, most people will know the obvious sites in town to visit: the State House, the Vermont History Museum, the excellent restaurants, and the small-town shops that line the streets. However, what if you wanted more out of your trip? What isn’t obvious? What do the locals know that you may not? If you want to see a Montpelier that most tourists miss, this book will give you an experience of the capital city that most unknowingly pass by. HowExpert Guide to Montpelier, Vermont guides the reader through the author's hometown with the tone of an enthusiastic local giving a private tour. Conversational yet informative, the reader will find this book filled with insider tips about the most obvious draws to the town, as well as hidden gems that only a local would know. Weaving Montpelier’s rich history with interesting, small-town stories, the author offers many ideas for visitors to get the most out of a stay in this classic, small town. From how to enjoy your drive into town, where to stay, and how to find the best parking to foodie-quality restaurant reviews, local events, and tips for living like a local, this is a guide written for families, solo travelers, and everyone in between. There are chapters written specifically for those with children, adults looking for a night on the town, and travelers who want to blend in with the community. If you are thinking of visiting the capital of Vermont, don’t miss out on what all the local residents know. Let this book guide your trip to get the most out of the smallest capital in the United States. Check out HowExpert Guide to Montpelier, Vermont to learn the history, discover the best places to visit, find fun things to do, and enjoy the smallest capital in the USA. About the Author Jody Andreoletti lives in a wooded neighborhood in Montpelier, Vermont, with her two daughters and her best friend from childhood. Living here for almost 40 years, she grew up in the capital of Vermont, leaving for college in Virginia and some grad school in Boston, Massachusetts. In 2002, Jody returned to Vermont to enjoy the neighborly community the state offers and be closer to nature. After obtaining her Master’s degree from Norwich University, she worked in information security and instructional technology until her second daughter was born. When she is not writing or editing, Jody is a foodie who loves to travel and learn new languages, is an avid gardener, and trains and instructs in Brazilian Jiu-Jitsu. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts. Visit HowExpert.com to learn more.

Cross Country Running Training

Author : Preston Phoenix
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (844 download)

DOWNLOAD NOW!

Book Synopsis Cross Country Running Training by : Preston Phoenix

Download or read book Cross Country Running Training written by Preston Phoenix and published by Independently Published. This book was released on 2024-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Potential with "Cross Country Running Training" Embark on a transformative journey with our comprehensive guide, "Cross Country Running Training," meticulously crafted to elevate your running prowess and redefine your limits. This isn't just a book; it's your key to unlocking the full spectrum of success in cross-country running. Introduction to Cross Country Running Training: Discover the essence of cross-country running and set the stage for a life-changing adventure. Unearth the secrets that turn ordinary runners into extraordinary athletes. Comprehending Cross-Country Running: Delve into the intricacies of cross-country running, understanding the terrain, challenges, and the unique mental fortitude required to conquer every mile. Identifying Your Objectives: Define your goals and aspirations, laying the groundwork for a purpose-driven journey. This section is your compass, guiding you towards success. Laying a Firm Basis: Build a strong foundation with expert guidance on fundamental training principles, ensuring that every step you take brings you closer to your peak performance. How to Arrange Your Training Programme: Navigate the complexities of structuring an effective training program tailored to your individual needs and aspirations. Maximize your efforts for optimal results. Crucial Running Methods: Unlock the secrets of diverse running techniques, giving you the edge in various terrains and conditions. Adaptability is the key to conquering every cross-country challenge. Strategy and Mental Preparation: Master the art of mental resilience and strategic planning. Transform your mindset to approach every run with unwavering determination and focus. Cross-Country Runners' Nutrition: Fuel your body for success with insights into nutrition specifically tailored for cross-country runners. Optimize your diet to enhance your performance and recovery. Keeping Away from and Treating Injury: Learn preventive measures and effective injury treatment strategies, ensuring that setbacks become stepping stones rather than roadblocks. Optimizing Your Instruction: Fine-tune your technique and receive guidance on perfecting your form. Elevate your running experience with tips from seasoned experts. Racing Strategies and Advice: Navigate race day with confidence, armed with proven strategies and advice to outpace the competition and surpass your personal best. Equipment for Cross-Country Running: Equip yourself with the right tools. Discover the essential gear and technology that will amplify your performance on the trail. Why You Can't Do Away With This Book: In "Cross Country Running Training," you don't just get information; you gain a competitive edge. This book isn't a luxury-it's a necessity for anyone serious about excelling in cross-country running. Your success story begins here! Seize this opportunity to redefine your running journey. Don't settle for mediocrity when greatness awaits. ORDER NOW

Runner's World Guide to Cross-Training

Author : Matt Fitzgerald
Publisher : Rodale Books
ISBN 13 : 1609616146
Total Pages : 259 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis Runner's World Guide to Cross-Training by : Matt Fitzgerald

Download or read book Runner's World Guide to Cross-Training written by Matt Fitzgerald and published by Rodale Books. This book was released on 2004-09-23 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.

Coach, Run, Win

Author : Ken Sayles
Publisher : Morgan James Publishing
ISBN 13 : 1631956140
Total Pages : 128 pages
Book Rating : 4.6/5 (319 download)

DOWNLOAD NOW!

Book Synopsis Coach, Run, Win by : Ken Sayles

Download or read book Coach, Run, Win written by Ken Sayles and published by Morgan James Publishing. This book was released on 2021-10-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coach, Run, Win is one of the most complete and significant contributions to cross country training methods for a high school program and is as valuable an aid to the coach as the stopwatch itself.

Trail Running

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550119
Total Pages : 228 pages
Book Rating : 4.7/5 (825 download)

DOWNLOAD NOW!

Book Synopsis Trail Running by : Jeff Galloway

Download or read book Trail Running written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2015-01-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.

HowExpert Guide to Homeschooling

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1962386163
Total Pages : 146 pages
Book Rating : 4.9/5 (623 download)

DOWNLOAD NOW!

Book Synopsis HowExpert Guide to Homeschooling by : HowExpert

Download or read book HowExpert Guide to Homeschooling written by HowExpert and published by HowExpert. This book was released on 2024-02-19 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: HowExpert Guide to Homeschooling is a comprehensive guide with 101+ tips and lessons on how to homeschool your children for elementary, middle school, and high school. If you have been curious about how to homeschool, teach, and educate your children but aren’t sure where to start, you are in luck! This easy-to-follow, basic guide will walk you through everything you need to know to get started on the right foot. From preparing yourself mentally to choosing a curriculum, from directing toddlers to dealing with teens, here you have access to a homeschooling veteran’s best experiences, tips, and lessons for success. HowExpert Guide to Homeschooling can help children of all ages. It doesn’t matter if you are beginning with kindergarten or pulling your kids out of public school to homeschool them in junior high. The ideas here will help you build a solid foundation and avoid common pitfalls to ultimately help your kids for homeschooling success for all levels. Here's what you get inside HowExpert Guide to Homeschooling: - 101+ tips and lessons about homeschooling your kids from scheduling to graduation for elementary, middle school, and high school years. - Jump directly to the sections that apply to you: for example, read Chapter 1 to help you define WHY you want to homeschool and WHAT you want it to look like, and then jump to Chapter 5 to help you homeschool your high schooler. - Real-life stories and examples from many different homeschoolers in every imaginable situation. - Resources to help you maximize your child’s education and the options available to them. - Advice for navigating through parenting PLUS teaching your kids. - Extracurricular activities for kids and much more! Check out HowExpert Guide to Homeschooling to learn how to teach, educate, and homeschool your children for elementary, middle school, and high school. About the Author Adrienne Stokley is a homeschool alumnus (class of ‘96), as well as a homeschooling mom of 12. So far, four of those children have graduated; one is serving in the armed forces, one is attending college, one is a customer service specialist, and one is a business owner. Another one is graduating this year and already owns a dog grooming business. She also coordinates her local homeschool co-op and teaches Spanish and English. She resides on a farm in south central Texas, where she and her family raise meat goats, registered Dexter cattle, and lots and lots of children. HowExpert publishes how to guides on all topics from A to Z by everyday experts.

Ultimate Guide to Trail Running

Author : Adam Chase
Publisher : Rowman & Littlefield
ISBN 13 : 0762762691
Total Pages : 272 pages
Book Rating : 4.7/5 (627 download)

DOWNLOAD NOW!

Book Synopsis Ultimate Guide to Trail Running by : Adam Chase

Download or read book Ultimate Guide to Trail Running written by Adam Chase and published by Rowman & Littlefield. This book was released on 2010-02-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

How To Run a 5K

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1647589622
Total Pages : 155 pages
Book Rating : 4.6/5 (475 download)

DOWNLOAD NOW!

Book Synopsis How To Run a 5K by : HowExpert

Download or read book How To Run a 5K written by HowExpert and published by HowExpert. This book was released on 2011-01-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to run a 5k the right way, then get this step-by-step "How To Run a 5K" guide. In this step-by-step guide, you will discover a proven & tested method to run a 5k race faster by training the smart and effective way. - Achieve personal satisfaction of becoming a faster runner more than ever before. - Discover how to start and finish a 5k race with a new personal record time. - Impress your friends and family with your new and faster running skills. - How to have the runner's mindset to run faster than before. - 10 golden rules for running improvement revealed. - Stretching exercises for the 5k runner. - Drills & warm-up tips to run a 5k race faster. - Find out what to eat, drink, and do before the 5k run to get the best results as much as possible. - Running schedules for all running levels (beginners, intermediate, advanced) so that you can apply all these new tips contained in this one guide as you get better in the 5k race. - Step-by-step running exercises explained in detail. - Running form tips for a 5k race (body posture, arm & hand position, hands, legs & feet tips) - And much more! HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

The Complete History of Cross-Country Running

Author : Hutchinson Andrew Boyd
Publisher : Simon and Schuster
ISBN 13 : 1631440772
Total Pages : 328 pages
Book Rating : 4.6/5 (314 download)

DOWNLOAD NOW!

Book Synopsis The Complete History of Cross-Country Running by : Hutchinson Andrew Boyd

Download or read book The Complete History of Cross-Country Running written by Hutchinson Andrew Boyd and published by Simon and Schuster. This book was released on 2018-01-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!

Training for Cross Country

Author : Jack Hazen
Publisher :
ISBN 13 : 9780911521597
Total Pages : 144 pages
Book Rating : 4.5/5 (215 download)

DOWNLOAD NOW!

Book Synopsis Training for Cross Country by : Jack Hazen

Download or read book Training for Cross Country written by Jack Hazen and published by . This book was released on 2001-03-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Run Fast

Author : Hal Higdon
Publisher : Rodale
ISBN 13 : 9781579542696
Total Pages : 262 pages
Book Rating : 4.5/5 (426 download)

DOWNLOAD NOW!

Book Synopsis Run Fast by : Hal Higdon

Download or read book Run Fast written by Hal Higdon and published by Rodale. This book was released on 2000-09-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.

The Art of Running Faster

Author : Julian Goater
Publisher : Human Kinetics
ISBN 13 : 1492582026
Total Pages : 266 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis The Art of Running Faster by : Julian Goater

Download or read book The Art of Running Faster written by Julian Goater and published by Human Kinetics. This book was released on 2012-03-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

Coaching Cross Country Successfully

Author : Joe Newton
Publisher : Human Kinetics
ISBN 13 : 9780880117012
Total Pages : 148 pages
Book Rating : 4.1/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Coaching Cross Country Successfully by : Joe Newton

Download or read book Coaching Cross Country Successfully written by Joe Newton and published by Human Kinetics. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques and programs for cross-country runners at all levels.

Run for Fun and Personal Bests

Author : Al Carius
Publisher :
ISBN 13 : 9781643887371
Total Pages : 318 pages
Book Rating : 4.8/5 (873 download)

DOWNLOAD NOW!

Book Synopsis Run for Fun and Personal Bests by : Al Carius

Download or read book Run for Fun and Personal Bests written by Al Carius and published by . This book was released on 2022-03-15 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Story of The North Central College Cross Country and Track & Field Teams Run for Fun and Personal Bests is not about trophies and championships. It's ultimately about much more important goals and lasting rewards for the student athletes who built and benefit from our North Central program. The basic responsibility of a coach should never veer from the goal of stressing core internal values that guide athletes to personal growth. I train cross country and track athletes, but this recipe, this process, should work for any athlete in any sport. I also believe it can guide other young people pursuing a personal goal in school, at work, or in their personal lives, who are asking themselves, "I know where I want to go, but how do I get there?" At times, we are all so busy working toward material outcomes for our youths that we don't have time for the most important needs they require to succeed. In a world that's becoming more materialistic, more professional, more outcome-oriented, we believe, to the contrary, that the ultimate competition is you against you.