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Author : Chris Quick
Publisher :
ISBN 13 : 9781621240082
Total Pages : 0 pages
Book Rating : 4.2/5 (4 download)
Download or read book One Way, Uphill Only written by Chris Quick and published by . This book was released on 2013-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.
Author : Chris Quick
Publisher :
ISBN 13 : 9781478336907
Total Pages : 330 pages
Book Rating : 4.3/5 (369 download)
Download or read book One Way, Uphill Only written by Chris Quick and published by . This book was released on 2012-09-04 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Way, Uphill Only is a journey to the center of high school cross country in the United States. Spanning an entire year of action, the narrative follows the trials and tribulations of five young men as they try to win the first state and national championships in Palatine High School history. Join the "Fab Five" - Marcus, Timmy J, Monkey, Peter, and Tony - as they devote an entire year of their young lives to a common dream. Mixing the day-to-day trivialities of endurance training with intense race action, One Way, Uphill Only is a love letter both to running and to the young men and women nation-wide who seek the "pearl of great price."
Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.3/5 (48 download)
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author : Gale, Cengage Learning
Publisher : Gale, Cengage Learning
ISBN 13 : 1410361608
Total Pages : 17 pages
Book Rating : 4.4/5 (13 download)
Download or read book A Study Guide for Christina Rosetti's "Uphill" written by Gale, Cengage Learning and published by Gale, Cengage Learning . This book was released on 2016 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Study Guide for Christina Rosetti's "Uphill," excerpted from Gale's acclaimed Poetry for Students. This concise study guide includes plot summary; character analysis; author biography; study questions; historical context; suggestions for further reading; and much more. For any literature project, trust Poetry for Students for all of your research needs.
Author :
Publisher :
ISBN 13 :
Total Pages : 610 pages
Book Rating : 4.3/5 (91 download)
Download or read book Railway Signaling and Communications written by and published by . This book was released on 1951 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Outdoor Books & Maps
Publisher : Adler Publishing
ISBN 13 : 0930657551
Total Pages : 289 pages
Book Rating : 4.9/5 (36 download)
Download or read book Colorado Campgrounds written by Outdoor Books & Maps and published by Adler Publishing. This book was released on 2010-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Maps and information on more than 500 campgrounds"--Cover.
Author : Isaac Asimov
Publisher : Spectra
ISBN 13 : 0553288105
Total Pages : 305 pages
Book Rating : 4.5/5 (532 download)
Download or read book The Gods Themselves written by Isaac Asimov and published by Spectra. This book was released on 1990-09-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the twenty-second century Earth obtains limitless, free energy from a source science little understands: an exchange between Earth and a parallel universe, using a process devised by the aliens. But even free energy has a price. The transference process itself will eventually lead to the destruction of the Earth's Sun—and of Earth itself. Only a few know the terrifying truth—an outcast Earth scientist, a rebellious alien inhabitant of a dying planet, a lunar-born human intuitionist who senses the imminent annihilation of the Sun. They know the truth—but who will listen? They have foreseen the cost of abundant energy—but who will believe? These few beings, human and alien, hold the key to Earth's survival.
Author : David Reed
Publisher : Acorn Publishing
ISBN 13 : 9781952112034
Total Pages : 314 pages
Book Rating : 4.1/5 (12 download)
Download or read book Uphill and Into the Wind written by David Reed and published by Acorn Publishing. This book was released on 2020-10-15 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's 1973. Our nation is torn apart by the Vietnam War, and the massacre of unarmed students at Kent State. The Vice President has resigned for bribery and tax evasion. The President is being investigated for engaging in criminal activity. At twenty-three, David Reed has become embittered by political strife and corruption. Disenchanted with his future, he wants out. Along with new friends Rusty and Susie, David leaves everything he knows to cross the United States with little more than his bicycle and camera. The trio gets more than they bargain for, with menacing animals, extreme weather, and astonishing encounters. Uphill and Into the Wind recounts an odyssey that spans 5420 miles on bicycles. It chronicles the sudden and surprising glories of nature, the raw beauty of the land, and the majesty of the mountains. But that is just the start. Through it all, the three are changed forever, in ways they did not expect, by their long journey into the unknown.
Author : Todd A. Wilson
Publisher : Zondervan
ISBN 13 : 031051584X
Total Pages : 132 pages
Book Rating : 4.3/5 (15 download)
Download or read book Real Christian written by Todd A. Wilson and published by Zondervan. This book was released on 2014-09-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evangelical church is home to many who claim to follow Christ but who show little evidence of a truly transformed life. Todd Wilson's Real Christian: Bearing the Marks of Authentic Faith biblically defines what it means to be a true Christian, calling readers to look at their own lives and diagnose where they aren’t living authentically for God. With a prophetic voice, Wilson looks at how we deceive ourselves into thinking we are really living for God through believing the right things or doing lots of spiritual activities. In contrast, real Christians are marked by five key qualities: broken-hearted joy, a humble disposition, a readiness to acknowledge sin, an ability to live balanced and avoid legalism, and a deep spiritual hunger that drives growth. All of these qualities culminate in the single defining mark of a real Christian—love. To help in distinguishing genuine faith from counterfeit spirituality, Wilson draws upon the gospels, the writings of Paul, and the insights of theologian Jonathan Edwards to help readers understand the necessary marks of an authentic, transformed life, marks that show evidence of a new heart and bear spiritual fruit through the work of the Holy Spirit.
Author : Ann Marie Brown
Publisher : Moon Travel
ISBN 13 : 1612383130
Total Pages : 542 pages
Book Rating : 4.6/5 (123 download)
Download or read book Moon Northern California Biking written by Ann Marie Brown and published by Moon Travel. This book was released on 2012-04-10 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avid biker and experienced travel writer Ann Marie Brown knows the best places to cycle in Northern California, from steep ocean-front rides to meandering, scenic trails through Sonoma and Napa. Moon Northern California Biking guides seasoned riders and beginning bikers to the best trails, paths, and roads throughout the San Francisco Bay Area, Tahoe, Yosemite, and Northern California wine country. Complete with elevation charts, route maps, and options to extend or shorten each route, as well as information on bike shops, riding clubs, and bike organizations throughout the region, Moon Northern California Biking gives bicyclists the tools they need to create a more personal and memorable experience.
Author : Steve House
Publisher : Patagonia
ISBN 13 : 1938340248
Total Pages : 464 pages
Book Rating : 4.9/5 (383 download)
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author : Andrea Lani
Publisher : U of Nebraska Press
ISBN 13 : 1496229002
Total Pages : 298 pages
Book Rating : 4.4/5 (962 download)
Download or read book Uphill Both Ways written by Andrea Lani and published by U of Nebraska Press. This book was released on 2022-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andrea Lani explores the complexities of hiking with a family after taking her three reluctant children and grouchy husband on a 489-mile trek from Denver to Durango, determined to reset her life and confront the history of environmental damage.
Author : Neta Jackson
Publisher :
ISBN 13 : 9780998210773
Total Pages : 322 pages
Book Rating : 4.2/5 (17 download)
Download or read book Uphill Both Ways written by Neta Jackson and published by . This book was released on 2018-11-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPHILL BOTH WAYSHe left her a bike and a map-but why?Maggie Cooper and her husband had been looking forward to retirement together-but everything changed when "Coop" Cooper died suddenly of a heart attack while restoring his vintage motorcycle and sidecar. After decades of marriage and following God's call to get out of their comfort zone and immerse themselves in multi-cultural friendships and ministry . . . now what?Then Maggie discovers that Coop had had plans for a cross-country trip on that motorcycle to revisit the various stops on their life journey, though she wasn't sure why. Nostalgia? A trip down memory lane? That didn't sound like Coop. Maybe the only way to find out was to honor her husband's wishes and take that trip-against everybody's advice. After all, she was sixty-five! Her kids thought she ought to just sell the bike, sell the house, and settle into a retirement village.But she knew at least two people who would say, "Go Maggie!" Her now-departed husband and her estranged youngest son. And God. Yes, Maggie had a sense God was up to something.Accompanied by her dog and an unexpected runaway, Maggie sets out on an unforgettable journey, and invites YOU to come along for the ride."It's okay to look behind you.Sometimes it's the best wayto get yourself home."-An African saying
Author : Jonathan Vaughters
Publisher : Penguin
ISBN 13 : 0143134140
Total Pages : 354 pages
Book Rating : 4.1/5 (431 download)
Download or read book One-Way Ticket written by Jonathan Vaughters and published by Penguin. This book was released on 2019-08-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new memoir tracing story of cycling since the 1980s, through the eyes of Jonathan Vaughters, founder of team Education First and one of the sport's most towering figures. Jonathan Vaughters' story is the story of modern cycling. From his early years as a keen cyclist in his hometown in Colorado to his unflinching rite of passage as a professional rider with US Postal to his elevation as one of cycling's most resilient, ethical and intelligent team bosses, the highs and lows of his career have mirrored those of the sport itself. Vaughters has had a front-row seat for most of the major events in cycling over the past three decades. He was both a former teammate of Lance and a leading witness against him. And he went on to renounce doping and start the first pro cycling team to dedicate itself to clean riding, which has grown into one of the most successful teams competing today and started a movement that has swept across the sport. This is also not simply a story of races won and lost: Vaughters shows readers how he navigated the complex, international business of building Slipstream into a world-class cycling team. Over the past decade, he has led the sport out of the scandal-plagued Armstrong era. By presenting the world with a team made of talented racers built around a rigorous approach to clean racing, he set a new standard within cycling that has since spread across the peloton. Written from the unique perspective of both a racer and a team manager, One-Way Ticket gives the complete story of what it takes to build a winning team and repair the reputation of a sport.
Author : Brad Hudson
Publisher : Crown
ISBN 13 : 0767930207
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)
Download or read book Run Faster from the 5K to the Marathon written by Brad Hudson and published by Crown. This book was released on 2008-07-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
Author : Steve Martini
Publisher : Penguin
ISBN 13 : 1101549599
Total Pages : 448 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Attorney written by Steve Martini and published by Penguin. This book was released on 2001-01-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Madriani takes on dual roles—defense attorney and sleuth—in this riveting legal thriller by the New York Times bestselling author of Blood Flag and The Secret Partner. “Legal thrillers don't get much better than this,” wrote Publishers Weekly in praise of The Judge. Kirkus Reviews hailed Undue Influence as “the courtroom novel of the year.” Now Martini delivers one of Paul Madriani’s most challenging cases in The Attorney: where a drug-addicted mother is pitted against her daughter’s newly rich grandfather in a contentious custody case that leads to criminal accusations—and ultimately murder...
Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
