Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Complete Guide To Self Management Of Depression
Download The Complete Guide To Self Management Of Depression full books in PDF, epub, and Kindle. Read online The Complete Guide To Self Management Of Depression ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Complete Guide to Self-Management of Depression by : Harpreet S. Duggal MD FAPA
Download or read book The Complete Guide to Self-Management of Depression written by Harpreet S. Duggal MD FAPA and published by Archway Publishing. This book was released on 2016-06-09 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.
Book Synopsis Self-Management of Depression by : Albert Yeung
Download or read book Self-Management of Depression written by Albert Yeung and published by Cambridge University Press. This book was released on 2009-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With growing access to health information, people who suffer from depression are increasingly eager to play an active role in the management of their symptoms. The goal of self-management is to support patients in monitoring and managing their symptoms and provide them with additional resources to promote recovery, enhance quality of life, and prevent relapse. For clinicians, self-management holds promise for improving practice efficiency and efficacy by helping patients maximize their improvement outside of treatment sessions. Self-Management of Depression is written for clinicians who wish to empower their patients to take more active steps to manage depression. Chapters cover care management, self-assessment, exercise, self-help books and computer programs, meditation, and peer-support groups and strategies for how to incorporate self-management into a treatment plan are described. Reproducible handouts to support patients are also available online. This book is relevant to clinical psychologists, psychiatrists, psychiatric nurses, social workers and primary care physicians.
Book Synopsis The Happiness Guide to Self-Management of Depression by : Harpreet S. Duggal MD FAPA
Download or read book The Happiness Guide to Self-Management of Depression written by Harpreet S. Duggal MD FAPA and published by Archway Publishing. This book was released on 2018-06-19 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.
Book Synopsis Understanding Depression by : Donald F. Klein
Download or read book Understanding Depression written by Donald F. Klein and published by Oxford University Press, USA. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited, revised, and expanded second edition of this definitive and readable book is available to a new generation of those struggling with depression and their families.
Book Synopsis Managing Your Depression by : Susan J. Noonan
Download or read book Managing Your Depression written by Susan J. Noonan and published by JHU Press. This book was released on 2013-05-29 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital
Book Synopsis Overcoming Depression 3rd Edition by : Paul Gilbert
Download or read book Overcoming Depression 3rd Edition written by Paul Gilbert and published by Robinson. This book was released on 2009-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Book Synopsis A Self-Help Guide to Managing Depression by : Philip J. Barker
Download or read book A Self-Help Guide to Managing Depression written by Philip J. Barker and published by Springer. This book was released on 2013-10-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Behavioral Activation for Depression by : Christopher R. Martell
Download or read book Behavioral Activation for Depression written by Christopher R. Martell and published by Guilford Press. This book was released on 2013-02-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From leading experts in behavioral activation research and clinical practice, this volume presents an empirically tested approach for helping clients overcome depression by becoming active and engaged in their own lives. Behavioral activation is a stand-alone treatment whose principles can be integrated easily with other approaches that therapists already use. Guidelines are presented for identifying individualized treatment targets, monitoring and scheduling "antidepressant" activities -- experiences that are likely to be rewarding and pleasurable -- and decreasing avoidance and ruminative thinking. Rich clinical illustrations include an extended case example that runs throughout the book. Twenty-two reproducible forms, worksheets, and tables can be downloaded and printed in a convenient 8 1/2" x 11" size.
Book Synopsis The Mindful Way through Depression by : Mark Williams
Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Book Synopsis A Self-Help Guide to Managing Depression by : Barker
Download or read book A Self-Help Guide to Managing Depression written by Barker and published by Singular Publishing Group. This book was released on 1993-01-01 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what depression is assigns homework to get through daily activities evaluations etc.
Download or read book Depression 101 written by John D. Preston and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist
Book Synopsis Treatment Resistant Depression by : John F. Greden
Download or read book Treatment Resistant Depression written by John F. Greden and published by American Psychiatric Pub. This book was released on 2011 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book presents the treatment "roadmap" implemented by the University of Michigan Comprehensive Depression Center's Treatment Resistant Depression Program, step-by-step guidance that has long eluded clinicians, patients, and their families. Writing across discipline, modality, lifespan, and patient demographics, the authors have compiled the most current thinking on TRD and distilled it into a highly readable, imminently practical, and brilliantly organized source of hope. The authors believe that early intervention is critical, and they advocate strategies for renewed focus on identifying youths who are at risk or already symptomatic. Similarly, they devote chapters to special populations such as pregnant women, older people, and those with comorbidities. Perhaps most useful to patients and their families, the book has a strong self-care orientation, emphasizing the importance of exercise, nutrition, and healthy sleep guidelines. Patients who are actively engaged in managing their disease often have better outcomes. Treatment Resistant Depression is frequently a lifetime diagnosis. The book acknowledges that fact and offers a systematic course of treatment grounded in evidence-based research that is current and comprehensive. Treatment Resistant Depression: A Roadmap for Effective Care offers a new way of conceptualizing an old enemy, and should prove to be an indispensable weapon in the battle.
Book Synopsis The Depression Guidebook: Evidence-Based Tools & Expert Guidance by : Diana Hu
Download or read book The Depression Guidebook: Evidence-Based Tools & Expert Guidance written by Diana Hu and published by Therapy Notebooks. This book was released on 2021-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.
Book Synopsis The Complete Guide to Stress Management by : Chandra Patel
Download or read book The Complete Guide to Stress Management written by Chandra Patel and published by Springer. This book was released on 2013-12-11 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self-Help for Depression by : David Mann
Download or read book Self-Help for Depression written by David Mann and published by . This book was released on 2023-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide for people with depression is divided into 12 chapters, the contents of which can be classified as follows: - Chapters 1 to 7 provide important information about depression, - Chapter 8 covers self-help options, particularly self-care and self-efficacy, - Chapter 9 focuses on medication treatment, - Chapter 10 deals with relapse to depression, - Chapter 11 deals with the need for and planning of psychotherapy. - Chapter 12 deals with the relatives of those close to us. As can be seen from the list, the guide covers all the important aspects for those with a depressive illness. The individual chapters all follow the same clear structure: - A quote - Detailed elaboration of the chapter's main topic. - A summary of the most important points - A description of the effects or steps the person should take or follow from what he or she has read. The intent of the book is to encourage readers to treat themselves more consciously. The chapters are all written in simple, understandable language and are very enjoyable to read. For readers who have less time or are more "lazy readers," the very structured division of the individual chapters allows them to read only their summary and the steps to be taken from it. The main chapter "What you can do - self-care and self-efficacy" covers the following relevant aspects: - Hygiene of life with regard to nutrition and sleep - Gratitude - Value-oriented and meaningful action - Coping with feelings - Self-irony and self-compassion - Importance of sports and exercise - The role of relationships - Learning to switch off and give up excesses - Ways to lighten the mood As mentioned, all of the topics mentioned above are key elements in the treatment of depression and can also be read individually, depending on your needs and interests.
Book Synopsis Breaking Free from Depression by : Jesse H. Wright
Download or read book Breaking Free from Depression written by Jesse H. Wright and published by Guilford Press. This book was released on 2012-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Book Synopsis Your Depression Map by : Randy J. Paterson
Download or read book Your Depression Map written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.
