The Complete Guide To Acl Rehab

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The Complete Guide to ACL Rehab

Author : Natty Bandasak
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (854 download)

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Book Synopsis The Complete Guide to ACL Rehab by : Natty Bandasak

Download or read book The Complete Guide to ACL Rehab written by Natty Bandasak and published by . This book was released on 2022-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've injured my anterior cruciate ligament! Help!"If you're looking for a clinically sound, tried, and tested way to recover from an ACL injury, Dr. Natty Bandasak of Myokinetix Physical Therapy & Performance has just the solution for you. This book is his unique and concise yet complete overview of ACL recovery - everything from injury, surgery, rehabilitation, and returning to sport.As an athlete, parent, or coach, you'll learn what you can expect from this recovery process. For a full recovery, it's necessary to understand the mechanism of ACL injury and how to best move forward with that recovery. Those answers - and more - are all inside these pages.This powerhouse of a book even contains an exercise library to do at home. Every phase of ACL is covered - from the beginning of injury all the way to getting back to the sport.With the right support and advice, you CAN recover from ACL injury. This book will show you how to do just that.

The Complete ACL Surgery Recovery Guide

Author : Nina Hunt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548710095
Total Pages : 110 pages
Book Rating : 4.7/5 (1 download)

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Book Synopsis The Complete ACL Surgery Recovery Guide by : Nina Hunt

Download or read book The Complete ACL Surgery Recovery Guide written by Nina Hunt and published by Createspace Independent Publishing Platform. This book was released on 2017-07-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to recovering from ACL surgery, including weekly exercise and rehabilitation regimens and advice. This 110 page guide was created to help everyone - Adults, Kids, Athletes, and Non-Athletes - recovering from ACL surgery. After reading this guide, you will have a better understanding of what to expect, including surgery options, graft options, costs & insurance, physical therapy appointments, and a detailed timeline for recovery. The book is broken up into 3 parts: Pre-Surgery: Steps to take after tearing your ACL Questions to ask your surgeon Steps to take pre-surgery Preparing for surgery What to expect on the day of surgery Surgery & Recovery: What to expect post-surgery Weekly breakdown of recovery process Weekly physical therapy Exercises through month 7 Index of Exercises: Pre-surgery rehab exercises Post-surgery exercises in addition to physical therapy Stability exercises Yoga videos for post-surgery recovery Positive recovery information proven by research All information is documented as the authors first-hand experience, so the reader will be able to follow along week-by-week as if the author were going through the recovery with them. The information is organized in a way that is easy to read and follow along, from the moment an ACL is torn, all the way to 3 years post-surgery. The information provided is meant to be an example of recovery, so anyone going through the surgery will know what to expect and how to prepare for it. This e-book is a progression of exercises used and documented from the authors personal knee surgery recovery, which was done under the supervision of a surgeon and physical therapist. The information she provides is not intended to be used in place of professional medical advice. This is information that has been gathered through a variety of sources believed to be accurate, her own personal experience, and the use of her professional certifications (certified personal trainer and certified yoga teacher). This information is not meant to diagnose, treat, or heal any medical condition - it is merely a breakdown of her own post-surgery milestones, recovery exercises, and techniques. Please consult with your primary care physician/physical therapist to diagnose or acquire advice on any medical condition if you have any questions.

Anterior Cruciate Ligament Reconstruction

Author : Rainer Siebold
Publisher : Springer Science & Business
ISBN 13 : 364245349X
Total Pages : 487 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Anterior Cruciate Ligament Reconstruction by : Rainer Siebold

Download or read book Anterior Cruciate Ligament Reconstruction written by Rainer Siebold and published by Springer Science & Business. This book was released on 2014-04-28 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and instructional guidebook, written by international experts in anterior cruciate ligament (ACL) reconstruction, covers all challenging aspects of ACL rupture in the acute and chronic setting. It covers the latest, spectacular anatomical findings, treatment of partial ACL tears, various techniques for single- and double-bundle ACL reconstruction, and complex ACL revision surgery. Important surgical steps are clearly described with the help of instructive, high-quality photographs. Important tips, tricks, and pitfalls are highlighted and intra- and postoperative complications, rehabilitation, and prevention of re-rupture are discussed. All authors are prominent and experienced ACL surgeons.

Anterior Cruciate Ligament (ACL) Rehabilitation Guide

Author : Ruth Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Anterior Cruciate Ligament (ACL) Rehabilitation Guide by : Ruth Smith

Download or read book Anterior Cruciate Ligament (ACL) Rehabilitation Guide written by Ruth Smith and published by Independently Published. This book was released on 2022-02-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have scheduled a procedure to repair a torn ACL, you're probably wondering, "How long will I be out of my normal routine?" Although this is an important question, there is much more to ACL surgery recovery than just getting back on your feet. Even after you're able to walk without crutches or other assistive devices, your body is still healing, and the recovery process continues. For most people, it takes 2-9 months to fully recover from ACL surgery Your doctor can provide specific recommendations based on your unique situation, but in general, the following timeline and rehabilitation tips may help you recover as quickly and safely as possible from ACL surgery. ACL (anterior cruciate ligament) surgery repairs a torn anterior cruciate ligament in the knee. It involves using a graft to reconstruct or replace your injured ACL. ACL surgery is a minimally invasive laparoscopic procedure and you will likely go home the same day. Recovery after ACL surgery takes time. It's an exercise in patience. This guide provides tips to make it a less anxious time with this guide on ACL surgery recovery tips.

Surviving 7

Author : Jenna Minecci
Publisher :
ISBN 13 : 9780999493830
Total Pages : 238 pages
Book Rating : 4.4/5 (938 download)

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Book Synopsis Surviving 7 by : Jenna Minecci

Download or read book Surviving 7 written by Jenna Minecci and published by . This book was released on 2017-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From only 2 initial ACL injuries, Jenna is approaching her 7th knee surgery. From the age of 14 she has been dedicating herself to learning as much as possible about ACL injuries in order to prevent others from suffering the same fate. Learn what Jenna wishes she had known approaching her first surgery and start your comeback now!

Knowledge Guide to Torn ACL

Author : Dr Aaron Branum
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis Knowledge Guide to Torn ACL by : Dr Aaron Branum

Download or read book Knowledge Guide to Torn ACL written by Dr Aaron Branum and published by Independently Published. This book was released on 2024-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to understand the complexities of a torn ACL? Do you want to know the most effective treatment options available? Are you looking for expert advice on rehabilitation and prevention? Do you want to regain your mobility and strength faster? Discover the ultimate resource for understanding and managing a torn ACL with "Knowledge Guide to Torn ACL." This comprehensive guide is meticulously designed to provide you with everything you need to know about Anterior Cruciate Ligament injuries, from diagnosis and treatment to recovery and prevention. Packed with detailed information, this book is your go-to resource for navigating the challenges of an ACL injury. Detailed Highlights: Understanding ACL Injuries: In-depth explanation of the anatomy and function of the ACL. Common causes and risk factors of ACL tears. Symptoms and signs to look out for when suspecting an ACL injury. Diagnosis and Assessment: Step-by-step guide to the diagnostic process, including physical examinations and imaging techniques. Detailed discussion on the importance of early diagnosis and the potential consequences of delayed treatment. Treatment Options: Comprehensive overview of non-surgical treatments, including physical therapy and bracing. Detailed explanation of surgical options, including ACL reconstruction and repair techniques. Pros and cons of each treatment option to help you make informed decisions. Rehabilitation and Recovery: Structured rehabilitation programs for post-surgery recovery. Exercises and techniques to restore strength, flexibility, and stability. Tips for managing pain and swelling during the recovery process. Prevention and Risk Reduction: Strategies to prevent ACL injuries, including conditioning and training tips. Importance of proper footwear and equipment in reducing the risk of injury. Advice on how to modify activities to protect your knees. Living with an ACL Injury: Coping strategies and support resources for dealing with the emotional and psychological impact of an ACL injury. Tips for maintaining a healthy lifestyle and staying active post-injury. Real-life stories and testimonials from individuals who have successfully recovered from an ACL tear. FAQs and Expert Insights: Answers to the most commonly asked questions about ACL injuries and treatments. Expert advice and tips from orthopedic surgeons, physical therapists, and sports medicine specialists. Unlock the secrets to overcoming an ACL injury with the "Knowledge Guide to Torn ACL." Whether you're an athlete, a fitness enthusiast, or someone dealing with this challenging injury, this book is your ultimate companion for recovery and prevention. Don't let a torn ACL hold you back-empower yourself with the knowledge and strategies to regain your strength and mobility. Get your copy now and take the first step towards a pain-free, active life!

ACL Made Simple

Author : Don Johnson
Publisher : Springer Science & Business Media
ISBN 13 : 0387401466
Total Pages : 218 pages
Book Rating : 4.3/5 (874 download)

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Book Synopsis ACL Made Simple by : Don Johnson

Download or read book ACL Made Simple written by Don Johnson and published by Springer Science & Business Media. This book was released on 2004-01-09 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACL Made Simple is a book/CD-ROM combination that educates orthopedic residents, athletic trainers, and various medical support staff about the fundamentals of ACL injuries. The content is both thorough and practical. Readers will benefit from comprehensive discussions of diagnosis, partial tears, treatment options, operative techniques, and complications. This definitive guide also outlines a six-month rehabilitation program complete with goals, stages, and exercises. More than 150 photographs and diagrams illuminate key concepts. A CD-ROM keyed to each chapter complements the text and makes it easy for users to locate sections of particular interest. The numerous graphics and narrated video clips are dynamic tools that highlight topics including the mechanism of injury, physical examination, and surgical techniques.

Current Concepts in ACL Reconstruction

Author : Freddie H. Fu
Publisher : SLACK Incorporated
ISBN 13 : 9781556428135
Total Pages : 468 pages
Book Rating : 4.4/5 (281 download)

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Book Synopsis Current Concepts in ACL Reconstruction by : Freddie H. Fu

Download or read book Current Concepts in ACL Reconstruction written by Freddie H. Fu and published by SLACK Incorporated. This book was released on 2008 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: From evaluation to outcome, Current Concepts in ACL Reconstruction will help you keep pace with the latest techniques for the treatment of anterior cruciate ligament injuries. This text provides the most complete and up-to-date information for the surgical reconstruction of a torn ACL including details about the newer double-bundle procedure. Both American and international perspectives on the treatment of ACL injuries are included to provide the most comprehensive review on the market today. Inside this richly illustrated text, Drs. Freddie H. Fu and Steven B. Cohen along with contributions from the world's most experienced knee surgeons review the basic science, kinematic, imaging, and injury patterns surrounding the ACL. Surgical concepts, various techniques for reconstruction, and diverse opinions on approaching the ACL are also included. Current Concepts in ACL Reconstruction explains the anatomical basis in order to provide the most current surgical principles to ensure the patient receives the best surgical outcomes. To reflect recent advancements in ACL treatment, the emerging double-bundle technique is comprehensively covered. The differences between the single- and double-bundle techniques are discussed with perspectives from leading international experts in double-bundle reconstruction. An accompanying video CD-ROM demonstrates the various procedures mentioned throughout the text. In addition, several of the world's most experienced surgeons provide their perspective from what they have learned by performing ACL surgery for over 25 years, along with their insight into the future treatment of ACL injuries. What you will want to learn more about: - Differences between single- and double-bundle reconstruction techniques - Outcomes of single- and double-bundle reconstruction - Pediatric ACL reconstruction - Gender differences in ACL injury - Radiographic imaging - Computer navigation assistance for ACL reconstruction - Injury patterns of the ACL - Graft choices in ACL surgery - Revision ACL surgery - Postoperative rehabilitation after ACL reconstruction - Outcome measures to assess success after surgery Current Concepts in ACL Reconstruction answers the need for a comprehensive information source on the treatment of ACL injuries. Orthopedic residents and surgeons will be prepared with this thorough review of ACL reconstruction by their side.

Torn

Author : Joy Werner
Publisher : Tracks Publishing
ISBN 13 : 193593774X
Total Pages : 180 pages
Book Rating : 4.9/5 (359 download)

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Book Synopsis Torn by : Joy Werner

Download or read book Torn written by Joy Werner and published by Tracks Publishing. This book was released on 2015-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Torn is the story of author Joy Werner's struggle with two anterior cruciate ligament (ACL) injuries over the course of 24 months. ACL tears are serious knee injuries that plague youth sport, particularly young female athletes, and this book describes the long journeys of healing that the injuries demand, including the emotional and mental challenges. The personal perspective is supported by general information about the ACL, ACL injuries, and treatment. Torn is not only a guide but a real-world tale of what a young athlete had to endure and overcome when confronted with ACL injuries. It will be helpful to the thousands of young people and their families who face this trauma each year.

The ACL Solution

Author : Robert G. Marx, MD
Publisher : Demos Medical Publishing
ISBN 13 : 1936303337
Total Pages : 176 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis The ACL Solution by : Robert G. Marx, MD

Download or read book The ACL Solution written by Robert G. Marx, MD and published by Demos Medical Publishing. This book was released on 2012-06-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many athletes, tearing the ACL is a devastating knee injury. InThe ACL Solution, Dr. Robert G. Marx, orthopedic surgeon and world leading authority on ACL injury tells you everything you need to know about how to prevent it or recover if you are already injured. Close to 50 ACL-specific exercises are described by Dr. Myklebust, a physical therapist for the Norwegian national women’s handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You’ll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read.

Return to Sport after ACL Reconstruction and Other Knee Operations

Author : Frank R. Noyes
Publisher : Springer Nature
ISBN 13 : 3030223612
Total Pages : 709 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Return to Sport after ACL Reconstruction and Other Knee Operations by : Frank R. Noyes

Download or read book Return to Sport after ACL Reconstruction and Other Knee Operations written by Frank R. Noyes and published by Springer Nature. This book was released on 2019-11-05 with total page 709 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wealth of information provided in this unique text will enable orthopedic surgeons, medical practitioners, physical therapists, and trainers to ensure that athletes who suffer anterior cruciate ligament (ACL) injuries, or who require major knee operations for other reasons, have the best possible chance of safely resuming sporting activity at their desired level without subsequent problems. Divided into seven thematic sections, the coverage is wide-ranging and encompasses common barriers to return to sport, return to sport decision-based models, and the complete spectrum of optimal treatment for ACL injuries, including preoperative and postoperative rehabilitation. Advanced training concepts are explained in detail, with description of sports-specific programs for soccer, basketball, and tennis. Readers will find detailed guidance on objective testing for muscle strength, neuromuscular function, neurocognitive function, and cardiovascular fitness, as well as validated assessments to identify and manage psychological issues. In addition, return to sport considerations after meniscus surgery, patellofemoral realignment, articular cartilage procedures, and knee arthroplasty are discussed. Generously illustrated and heavily referenced, Return to Sport after ACL Reconstruction and Other Knee Operations is a comprehensive resource for all medical professionals and support staff working with athletes and active patients looking to get back in the game with confidence.

A Patient's Guide To ACL Reconstruction & Recovery

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (118 download)

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Book Synopsis A Patient's Guide To ACL Reconstruction & Recovery by :

Download or read book A Patient's Guide To ACL Reconstruction & Recovery written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a combination of video, 3D animation, and motion graphics the program covers the anatomy of the knee, ACL and other ligament injuries, non-surgical treatment options, the reconstruction procedure, and rehabilitation. Reviewed for accuracy by Rocci Trumper, MD - Orthopedic Center of the Rockies.

The ACL Handbook

Author : Martha M. Murray
Publisher : Springer
ISBN 13 : 9781493901760
Total Pages : 0 pages
Book Rating : 4.9/5 (17 download)

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Book Synopsis The ACL Handbook by : Martha M. Murray

Download or read book The ACL Handbook written by Martha M. Murray and published by Springer. This book was released on 2015-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new age of biologic treatment of the ACL is coming. In The ACL Handbook: Knee Biology, Mechanics, and Treatment, the authors cover the past and current state of ACL injuries and treatment, and then introduce and explain the key concepts for understanding the new biologic approach to ACL treatment. The use of factors to enhance graft healing are reviewed, as well as an in-depth review of the science of platelet-rich plasma and its cellular components (platelets, white cells, and plasma). Chapters on in vitro models for science as well as the advantages and disadvantages of animal models for ACL research are included, as are chapters on the new technique of bio-enhanced ACL repair. All are discussed in easily readable text aimed at anyone with an interest of what is coming next in ACL surgery.

The Anterior Cruciate Ligament: Reconstruction and Basic Science E-Book

Author : Chadwick Prodromos
Publisher : Elsevier Health Sciences
ISBN 13 : 032349739X
Total Pages : 672 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis The Anterior Cruciate Ligament: Reconstruction and Basic Science E-Book by : Chadwick Prodromos

Download or read book The Anterior Cruciate Ligament: Reconstruction and Basic Science E-Book written by Chadwick Prodromos and published by Elsevier Health Sciences. This book was released on 2017-05-31 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anterior Cruciate Ligament: Reconstruction and Basic Science, 2nd Edition, by Dr. Chadwick Prodromos, provides the expert guidance you need to effectively select the right procedure and equipment, prevent complications, and improve outcomes for every patient. Written and edited by world leaders in hamstring, allograft, and bone-patellar tendon-bone (BTB) ACL reconstruction, this revised reference is a must-have resource for the full range of anterior cruciate ligament reconstruction techniques, plus fixation devices, rehabilitation, revision ACLR surgery, and much more! Covers the latest clinical and technical information on pain control, genetics and biologics, the use of ultrasound, and much more. Features dozens of new chapters that offer up-to-date information on pain control after ACLR, single vs. double bundle repairs, genetics and collagen type, all-inside techniques, biologics, pediatrics, ACL ganglion cysts, prognosis for ACLR success, allografts vs. autografts, and more. Provides the experience and insight of a "dream team" of ACL experts, including James Andrews on sports medicine, Frank Noyes on HTO and ACLR, and Andrew Amis on the benefits of the older femoral tunnel placement technique.

Controversies in ACL Reconstruction, An Issue of Clinics in Sports Medicine, E-Book

Author : Darren L. Johnson
Publisher : Elsevier Health Sciences
ISBN 13 : 0323482910
Total Pages : 257 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Controversies in ACL Reconstruction, An Issue of Clinics in Sports Medicine, E-Book by : Darren L. Johnson

Download or read book Controversies in ACL Reconstruction, An Issue of Clinics in Sports Medicine, E-Book written by Darren L. Johnson and published by Elsevier Health Sciences. This book was released on 2016-11-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACL reconstruction remains one of the most common orthopedic procedures performed today. This issue will discuss controversies that can arise. Articles to be included are: Diagnosis of ACL Injury: Epidemiology, mechanism of injury patterns, history, PE, and ancillary test findings including x-ray and MRI; Anatomy of the ACL: Gross, arthroscopic, and Radiographic as a basis of ACL surgery; Graft selection in ACL surgery: Who gets what and why; Management of the ACL injured knee in the skeletally immature athlete; Indications for Two-incision (outside in) ACL Surgery and many more exciting articles!

Protecting the Athlete's Knee

Author : Brian Schiff
Publisher :
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4.:/5 (225 download)

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Book Synopsis Protecting the Athlete's Knee by : Brian Schiff

Download or read book Protecting the Athlete's Knee written by Brian Schiff and published by . This book was released on 2004 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ultimate Knee Rehab Guide

Author : Dr Luqman Shaikh
Publisher : Prehab Wellness and Sports Pvt Ltd
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ultimate Knee Rehab Guide by : Dr Luqman Shaikh

Download or read book Ultimate Knee Rehab Guide written by Dr Luqman Shaikh and published by Prehab Wellness and Sports Pvt Ltd. This book was released on 2020-03-23 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Knee Rehab Guide is for heath and fitness professionals and individuals who are looking for scientific and evidence based knee rehab exercises and educate in the field of exercise prescription and rehabilitation programming involving pain/ ailments, injuries and surgery for the knee. You will be learning key exercises and progressions, as well as how to design, construct and implement effective knee rehab programs for yourself and your clients. What's included in the book? Rehab Strategies - Prehab 121 7 phases of Rehab protocols for Intermediate to late stage rehabilitation - Role of criteria based progression - Return to Sport/ activity decision making - Rehabilitation of multi-ligament knee injuries Prehab Strategies - Injury Prevention Program - Pre-operative Rehabilitation Phase 100 + exercises with illustration and how to perform Topics Included: Injury Recovery and Readiness for Surgery This phase outlines steps to be taken towards conservative and surgery management with outcome measures and goals. It will cover specific loading progressions and stress free strengthening. Recovery from Surgery This phase outlines guidelines to be taken to manage early rehabilitation of the knee post-surgery. It will cover post-surgery loading the knee with exercises to maintain tone of the muscles and focus motion exercises to limit dysfunction. Early Strengthening This phase covers exercises to increase muscle strength adding body weight and stressing the tissues. Understanding tissue loading with outcome measures will be introduced with volume loading and the acute to chronic workload ratio. Strength and Balance + Proprioception This phase will be gym / clinic based regime with a mixture of resistance, balance, and co – ordination exercises. Different exercises focusing on same muscles to avoid adaptation for clients, and cueing and motor control strategies to optimize technique. Progression to next phase with evidence based outcome measures will be covered in this phase Early Return to Sport - Agility This phase focuses on return to running, agility, jumping and hopping, as well as continuation of gym based strength and neuromuscular program. Cover managing fatigue and recovery with recovery modalities to manage fatigue day to day. Return to sport decision making with evidence based tests will be covered in this phase Prevention of re-injury – Advance Sports and Functional This phase covers balance between adequate strength and preventing injuries in non-injured clients. This includes how training volume and intensity should be incorporated with strategies for various goals, including strength, endurance, power, hypertrophy and movement tolerance.