The Complete Guide For Balance Harmony Focus Journal

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The Complete Guide for Balance & Harmony F.O.C.U.S. Journal

Author : Melinda E. Smith
Publisher :
ISBN 13 : 9780997330236
Total Pages : 138 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis The Complete Guide for Balance & Harmony F.O.C.U.S. Journal by : Melinda E. Smith

Download or read book The Complete Guide for Balance & Harmony F.O.C.U.S. Journal written by Melinda E. Smith and published by . This book was released on 2016-03-06 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for Balance & Harmony F.O.C.U.S. Journal holds a special place in The Complete Guide for Balance & Harmony OWL Kit as you F.O.C.U.S. by finding organizational clarity utilizing simplicity. As a steering wheel, it guides your activities allowing you to be more productive with a focus on balance. As discussed in chapter two of the book, "to be fully productive and stress free within the 360 perspective, each of your life components and the environments you maintain need to be in harmony. Think of harmony as an orderly arrangement of the parts of your lives that creates a whole pleasing to you. Balance is not about equality of time or effort expended on any one part of life, but rather about maintaining an arrangement where excessive emphasis on one part does not create stress in another, leading to a discordant, unsatisfying, and stressful whole." This is means it is important to assess where you are with your overall balance and all the little details that affect your overall balance, such as your health & wellness, wealth & abundance, reputation, relationships, fun & creativity, mentors & travel, career or business, learning & knowledge, and your center. There are a total of sixteen week's worth of journal pages allowing time to practice the F.O.C.U.S. method for the remaining chapters of the book if you spend one week per chapter. Although spending one week per chapter drags out the process, it allows time to integrate what you have learned from the chapter into everyday life before moving on to the next chapter. Within The Complete Guide for Balance & Harmony F.O.C.U.S. Journal, you will find your scoreboard for each day while you are pursuing to establish a 360 balance between work, home and you. It is a way to stay accountable and focused on what is most important while connecting to the bigger goals on your Balance & Harmony 360 Transformation Map. There are five day's worth of daily goals followed by one page of weekend goals that provide a space at the top for your three F.O.C.U.S. areas and a space underneath for what needs done, what needs deleted, and what needs delegated. This F.O.C.U.S. Journal is not a place to list the 40 million things on your to-do list, as it is a place to plan for what is most important to accomplish for the day or week-end. Once a week, you will mark an "X" on the percentage of balance felt the previous week on a Balance Chart and reflect on the week's accomplishments or set-backs. When focusing on your goals, take into consideration what your balance chart looks like when it comes to your balance. If feeling less balanced with your health or relationships, allow your time for the next week to focus in on those areas. To access the full potential of The Complete Guide for Balance & Harmony OWL Kit utilizing the OWL (Organize With focus to Liberate) method, you should read a chapter from The Complete Guide for Balance & Harmony book, go deeper with the corresponding Complete Guide for Balance & Harmony Workbook chapter, implement the The Complete Guide for Balance & Harmony F.O.C.U.S. Journal, and utilize the supplemental tools including the Balance Box, Transfer Cards, What is On Your Plate, Balance & Harmony 360 Transformation Map, and the Balance & Harmony 360 Energy Map as they arise throughout the book.

The Complete Guide for Balance & Harmony

Author : Melinda E. Smith
Publisher : Balance & Harmony 360, Incorporated
ISBN 13 : 9780997330205
Total Pages : 246 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis The Complete Guide for Balance & Harmony by : Melinda E. Smith

Download or read book The Complete Guide for Balance & Harmony written by Melinda E. Smith and published by Balance & Harmony 360, Incorporated. This book was released on 2016-02-23 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for Balance & Harmony, by Melinda Smith, CPO(r) uilizes the OWL (Organize With focus to Liberate) method created to embrace change, face hard decisions head-on, & find organizational clarity for Work, Home, & You. Organize & simplify all of life's demands with focus, intention, & balance to create actionable & sustainable change!

The Complete Guide for Balance & Harmony Workbook

Author : Melinda E Smith
Publisher : Balance & Harmony 360, Incorporated
ISBN 13 : 9780997330229
Total Pages : 154 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis The Complete Guide for Balance & Harmony Workbook by : Melinda E Smith

Download or read book The Complete Guide for Balance & Harmony Workbook written by Melinda E Smith and published by Balance & Harmony 360, Incorporated. This book was released on 2016-03-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide for Balance & Harmony Workbook by Melinda Smith, CPO(R) integrates the book, The Complete Guide for Balance & Harmony into all aspects of your life. Through a carefully designed questionnaire, the workbook helps the reader implement the 360 perspective to achieve perfect balance and harmony in every aspect for work, home, and you. As you read each chapter of the book, complete the corresponding workbook chapter with honest reflection and self-examination. As you do so, internalize the transformational 360 perspective and emit its force in every aspect of your life. The Complete Guide for Balance & Harmony OWL Kit utilizes the OWL (Organize With focus to Liberate) method and includes eight crucial components. The Complete Guide for Balance & Harmony Workbook is linked with the book The Complete Guide for Balance & Harmony, The Complete Guide for Balance & Harmony F.O.C.U.S. Journal, and the OWL Kit tools including a Balance Box, Transfer Cards, What is On Your Plate, Balance & Harmony 360 Transformation Map, and the Balance & Harmony 360 Energy Map. It allows you to find organizational clarity utilizing simplicity! When fully practiced, it enables you to embrace change and enhance your life--looking beyond the apparent to the self-existent reality. Melinda mentions in the book, "The owl is a symbolic representation of the ability to see what others do not see and often do not want to see. The owl is a reminder of the need to look beyond appearances into the true reality of a situation. We all know in our hearts, appearances can be deceiving. Seeing things as they really are, instead of what we would like them to be, serves as a foundation for a personal and business transformation."

Balance and Focus: Volume IV

Author : R. Chiles
Publisher :
ISBN 13 : 9781979993333
Total Pages : 178 pages
Book Rating : 4.9/5 (933 download)

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Book Synopsis Balance and Focus: Volume IV by : R. Chiles

Download or read book Balance and Focus: Volume IV written by R. Chiles and published by . This book was released on 2017-11-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having goals and writing them down is great, but to be successful and happy we need to: * Choose a range of goals that improve multiple areas of our lives * Frequently review our goals (and why they are important) * Prepare for success by affirming and visualizing our goals * Develop positive habits (actions) that move us closer to our goals The Balance & Focus journals are the only journals that make it easy to do this on a daily basis. Balance & Focus: Volume IV, is the fourth in a series of four journals engineered to help you balance your goals and focus on habits that lead to achievement. The Balance & Focus series covers one year. Volume IV will guide you from weeks 40 through week 52.

Balance, Peace, Harmony Journal

Author : Charlotte Hall
Publisher : Xlibris Corporation
ISBN 13 : 1450049419
Total Pages : 203 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Balance, Peace, Harmony Journal by : Charlotte Hall

Download or read book Balance, Peace, Harmony Journal written by Charlotte Hall and published by Xlibris Corporation. This book was released on 2010-04-23 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The balance, peace and harmony journal workbook is a fun way to do new things, track your progress and write down your personal thoughts to keep as a diary or start that book youve always wanted to write. Its also a way to join our book club and track the progress and make new friends as we discuss the book Women Give Men Too Much Power. Were going to celebrate each other and share information to help each other and share stories at my blog Online at www. Wgm2mpower.com. The reason I wrote this journal to encourage someone to keep moving at a steady pace in spite of the daily pressure life can impose on women we need to remember that life stops for no one but we can stop and smell the roses one day at a time. Whether a man buys it for us or we can buy them for ourselves we dont have to wait! Laugh a little louder play a little harder shop little more and remember its all about us while we do! Until Next Time, Charlotte

Balance and Focus: Volume III

Author : R. Chiles
Publisher :
ISBN 13 : 9781979992886
Total Pages : 178 pages
Book Rating : 4.9/5 (928 download)

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Book Synopsis Balance and Focus: Volume III by : R. Chiles

Download or read book Balance and Focus: Volume III written by R. Chiles and published by . This book was released on 2017-11-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having goals and writing them down is great, but to be successful and happy we need to: * Choose a range of goals that improve multiple areas of our lives * Frequently review our goals (and why they are important) * Prepare for success by affirming and visualizing our goals * Develop positive habits (actions) that move us closer to our goals The Balance & Focus journals are the only journals that make it easy to do this on a daily basis. Balance & Focus: Volume III, is the third in a series of four journals engineered to help you balance your goals and focus on habits that lead to achievement. The Balance & Focus series covers one year. Volume III will guide you from weeks 27 through week 39.

Balance and Focus: Volume I

Author : R. Chiles
Publisher :
ISBN 13 : 9781542519106
Total Pages : 178 pages
Book Rating : 4.5/5 (191 download)

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Book Synopsis Balance and Focus: Volume I by : R. Chiles

Download or read book Balance and Focus: Volume I written by R. Chiles and published by . This book was released on 2017-11-19 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having goals and writing them down is great, but to be successful and happy we need to: * Choose a range of goals that improve multiple areas of our lives * Frequently review our goals (and why they are important) * Prepare for success by affirming and visualizing our goals * Develop positive habits (actions) that move us closer to our goals The Balance & Focus journals are the only journals that make it easy to do this on a daily basis. Balance & Focus: Volume I, is the first in a series of four journals engineered to help you balance your goals and focus on habits that lead to achievement. The Balance & Focus series covers one year. Volume I will guide you from weeks 1 through week 13.

Finding Balance

Author : Frank Edward Holdiness
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Finding Balance by : Frank Edward Holdiness

Download or read book Finding Balance written by Frank Edward Holdiness and published by Independently Published. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain: The Struggle of Finding Balance Do you constantly feel overwhelmed by the demands of your job, personal life, and family responsibilities? Is the elusive work-life balance more of a myth than reality for you? You're not alone. Millions of people grapple with the stress and anxiety of juggling their professional and personal lives, leading to burnout and decreased productivity. Pain: The Impact on Your Well-being The lack of balance not only affects your work performance but also takes a toll on your mental and physical health. Chronic stress, fatigue, and a sense of being constantly behind can leave you feeling frustrated and exhausted. It's a vicious cycle that seems impossible to break, impacting your relationships and overall happiness. Pain: The Fear of Missing Out The fear of missing out on career opportunities, family moments, and personal growth is real. The pressure to excel in all areas can be paralyzing, making it difficult to enjoy the present and plan for the future. This constant tug-of-war leaves you questioning if you can ever truly have it all. Agitation: The Frustration of Inadequate Solutions You've tried various time management techniques, self-help books, and productivity apps, but nothing seems to work. The advice often feels generic and unrealistic, failing to address the unique challenges you face. This only adds to your frustration and sense of hopelessness. Solution: The Comprehensive Guide to Work-Life Harmony Finding Balance: A Guide to Work-Life Harmony is the ultimate solution you've been searching for. This ebook offers a practical, step-by-step approach to achieving true work-life balance. Written by experts who understand the complexities of modern life, this guide provides tailored strategies to help you regain control and create harmony between your professional and personal worlds. Benefit: What You Will Gain Clarity and Focus: Learn how to prioritize your tasks effectively, ensuring that you focus on what truly matters. Stress Reduction: Discover proven techniques to manage stress and prevent burnout, allowing you to stay calm and composed even during hectic times. Enhanced Productivity: Boost your productivity with actionable tips and strategies that fit seamlessly into your daily routine. Improved Relationships: Strengthen your relationships by dedicating quality time to your loved ones without compromising your work commitments. Personal Fulfillment: Achieve a sense of fulfillment and happiness by balancing your work aspirations with your personal passions and interests. Call to Action: Take the First Step Towards Harmony Don't let the struggle of finding balance continue to hold you back. Invest in Finding Balance: A Guide to Work-Life Harmony and transform your life today. Empower yourself with the knowledge and tools to create a harmonious and fulfilling life.

Witchcraft Wonders: A Comprehensive Guide To Spells, Potions, And Charms

Author : www.witchcraftvibes.com
Publisher : THE PUBLISHER
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4./5 ( download)

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Book Synopsis Witchcraft Wonders: A Comprehensive Guide To Spells, Potions, And Charms by : www.witchcraftvibes.com

Download or read book Witchcraft Wonders: A Comprehensive Guide To Spells, Potions, And Charms written by www.witchcraftvibes.com and published by THE PUBLISHER. This book was released on 2024-03-21 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the fascinating world of witchcraft with "Witchcraft Wonders: A Comprehensive Guide To Spells, Potions, And Charms". This book is a comprehensive exploration of witchcraft, providing a thorough overview of its history, different types, and basic principles. Delve into the power of spells and learn how to understand and cast different types of spells, including creating your own. Explore the art of potion making, from essential ingredients to brewing techniques and the magical effects of potions. Uncover the significance of magical tools and symbols in witchcraft, and learn how to personalize and create your own tools. Dive into the world of divination and fortune-telling with tarot reading, crystal ball gazing, and interpreting signs and omens. Discover the rituals and ceremonies associated with witchcraft, including Sabbats and Esbats, and learn how to create sacred space for both group rituals and solitary practice. Harness the energy of the moon with lunar rituals and spells, and explore the power of the elements with earth, air, fire, and water magic. Learn how to protect yourself from negative energy, ward off harmful influences, and create magical shields. Explore the healing and wellness aspects of witchcraft, including herbal remedies, energy healing techniques, and using magic for self-care. Unleash the power of manifestation through the law of attraction, visualization, and working with universal energy. Gain insights on how to cleanse and purify yourself and sacred spaces, banish negativity, and uphold ethical responsibilities in your practice. Deepen your spiritual connections by meeting your spirit guide and building a relationship with your familiar. Finally, discover how to integrate witchcraft into your daily life, using practical magic in everyday situations and harnessing spells for personal and professional success, all while living in harmony with nature. Whether you are a beginner or an experienced practitioner, "Witchcraft Wonders" offers a comprehensive guide to help you unlock the mysteries of witchcraft and tap into its transformative power.

Balance and Focus: Volume II

Author : R. Chiles
Publisher :
ISBN 13 : 9781979991964
Total Pages : 178 pages
Book Rating : 4.9/5 (919 download)

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Book Synopsis Balance and Focus: Volume II by : R. Chiles

Download or read book Balance and Focus: Volume II written by R. Chiles and published by . This book was released on 2017-11-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having goals and writing them down is great, but to be successful and happy we need to: * Choose a range of goals that improve multiple areas of our lives * Frequently review our goals (and why they are important) * Prepare for success by affirming and visualizing our goals * Develop positive habits (actions) that move us closer to our goals The Balance & Focus journals are the only journals that make it easy to do this on a daily basis. Balance & Focus: Volume II, is the second in a series of four journals engineered to help you balance your goals and focus on habits that lead to achievement. The Balance & Focus series covers one year. Volume II will guide you from weeks 14 through week 26.

Mastering the Alkaline Lifestyle: A Comprehensive Guide to Achieving Optimal Health and Vitality

Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering the Alkaline Lifestyle: A Comprehensive Guide to Achieving Optimal Health and Vitality by : Samantha Andreas

Download or read book Mastering the Alkaline Lifestyle: A Comprehensive Guide to Achieving Optimal Health and Vitality written by Samantha Andreas and published by Richards Education. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to vibrant health and vitality with 'Mastering the Alkaline Lifestyle,' a comprehensive guide to achieving optimal well-being through the power of pH balance. Dive into the science behind the alkaline diet, understand how to balance acidity and alkalinity in your body, and discover a wealth of alkaline foods, recipes, and meal plans to nourish your body from within. From fitness and mindfulness practices to detoxification techniques and overcoming challenges, this book offers a holistic approach to living alkaline. Whether you're seeking weight loss, increased energy, or simply a renewed sense of vitality, this book will empower you to thrive in every aspect of your life. Embark on a journey to radiant health and longevity with 'Mastering the Alkaline Lifestyle.'

A Little Book of Self Care: Self Reiki

Author : Jasmin Harsono
Publisher : Penguin
ISBN 13 : 0744021421
Total Pages : 144 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis A Little Book of Self Care: Self Reiki by : Jasmin Harsono

Download or read book A Little Book of Self Care: Self Reiki written by Jasmin Harsono and published by Penguin. This book was released on 2020-01-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of universal energy and use Reiki techniques at home - to harmonize and heal. Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Use a range of practical meditation, mindfulness, and breathwork-focused Reiki exercises to connect with universal energy. Share its power through your hands to locate and clear physical, emotional, and spiritual blockages - encouraging a healthy flow of energy throughout your entire being. Bring peace, radiance, and balance to every area of your life with self Reiki.

The Ultimate Guide on Wicca, Witchcraft, Astrology, and Tarot Cards: A Book Uncovering Magic, Mystery and Spells: A Bible on Witchcraft

Author : Julia Steyson
Publisher : House of Books
ISBN 13 :
Total Pages : 442 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Guide on Wicca, Witchcraft, Astrology, and Tarot Cards: A Book Uncovering Magic, Mystery and Spells: A Bible on Witchcraft by : Julia Steyson

Download or read book The Ultimate Guide on Wicca, Witchcraft, Astrology, and Tarot Cards: A Book Uncovering Magic, Mystery and Spells: A Bible on Witchcraft written by Julia Steyson and published by House of Books . This book was released on with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide on Wicca,Witchcraft, Astrology and Tarot Cards A Book Uncovering Magic Mystery and Spells: A BIBLE on Wicca and Witchcraft. This is your BIBLE on Witchcraft and Wicca. It is the ONLY and ULTIMATE GUIDE you will ever need on this subject. It is made up of five books written by witches. It is also a comprehensive guide on New Age and Divine topics. It covers in detail Astrology, Tarot Card Reading and Wicca/Witchcraft and Spells. You will learn about all three topics (with a focus on WITCHCRAFT/WICCA) in extensive detail, full of pictures!&; It is a collection of Julia Steyson's books! Included in this collection are the books: Astrology Uncovered: A Guide To Horoscopes And Zodiac Signs AND Wicca Spell Book: The Ultimate Wiccan Book on Magic and Witches: A Guide to Witchcraft, Wicca and Magic in the New Age with a Divinity Code AND Astrology Uncovered: A Guide To Horoscopes And Zodiac Signs. ALSO INCLUDED is Practical Magic by Glenda Blair AND Witch Book by Glinda Abhraham. You will discover how astrology works. This book is written by an expert on astrology. This book will teach you the meaning and significance of the planets in astrology, how to read the astrological chart, and a detailed breakdown of each birth sign, horoscope, and zodiac sign.&; In the tarot card book, you will go from not knowing a thing about tarot cards to understanding how they work and how to read them. The Wicca/Witchcraft book is thorough and descriptive, it focuses on everything a Wiccan just starting out needs to know. You'll learn about spells, the five Wiccan elements -- and most importantly for a Wiccan, you'll learn about developing and nurturing your spiritual connection with the natural world. All Wiccan practices are tied to nature, from astrology to tarot. This is the perfect read for a beginner witch or anyone curious about the lifestyle of Wiccans. Inside this collection of books you will find: How to read the tarot cards strong Getting to know your tarot deck – some simple exercises How to do a Tarot Card Reading How to read an astrological chart Being able to read your horoscope with a lot of detail Information deities The Wiccan Rede How to identify and create your unique blend of magick How to set up your Pagan or Wiccan altar How to use magickal tools (safely!) How to manifest the energies you most desire in your life How to celebrate Pagan and Wiccan holidays. How to perform the right spells for the occasion. A full Gardnerian ritual to use as a solitary The Horned God explained The Universal Spirit of Wicca explained And yes, MAGIC! This is the Ultimate Guide on Astrology, Tarot Card Reading, and Wicca/Witchcraft (with spells). You will learn everything you need to know about these mystic arts. This is a great book for gaining knowledge, for your library, or the ideal gift.

True Balance

Author : Sonia Choquette
Publisher : Harmony Books
ISBN 13 : 0609803980
Total Pages : 257 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis True Balance by : Sonia Choquette

Download or read book True Balance written by Sonia Choquette and published by Harmony Books. This book was released on 2000 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted spiritual counselor and author of The Wise Child draws on the seven chakras discovered by yogic masters to explain how to reestablish the proper balance in one's life between body, mind, and spirit and how to renew one's personal energy balance. Original. 20,000 first printing.

The Complete Guide to Holistic Wellness

Author : Ace Kammy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis The Complete Guide to Holistic Wellness by : Ace Kammy

Download or read book The Complete Guide to Holistic Wellness written by Ace Kammy and published by Independently Published. This book was released on 2024-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Embark on a transformative journey to vibrant well-being with 'The Complete Guide to Holistic Wellness: Achieving Balance in Mind, Body, and Spirit.' Dr. Maya Harmony invites you to explore the interconnectedness of mind, body, and spirit as you discover ancient wisdom and practical techniques to enhance every aspect of your life. Dive into the intricate web of holistic living, where nourishing your body with wholesome foods, engaging in mindful movement, and fostering emotional resilience are just the beginning. Explore the power of meditation, alternative healing modalities, and connecting with nature as you unlock your full potential for health and vitality. Through vivid storytelling and in-depth exploration, Dr. Maya Harmony guides you on a journey of self-discovery, offering practical tools and heartfelt wisdom to help you cultivate a profound sense of balance, harmony, and well-being in your life. Whether you're seeking relief from stress, greater energy and vitality, or simply a deeper connection to yourself and the world around you, this book provides the roadmap to a life of radiant wellness. Join the millions of readers who have already embarked on this life-changing journey. Embrace holistic living today and step into a world of possibility, joy, and vibrant health with 'The Complete Guide to Holistic Wellness.'"

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1991-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Better Balance for Life

Author : Carol Clements
Publisher : The Experiment
ISBN 13 : 1615194150
Total Pages : 193 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Better Balance for Life by : Carol Clements

Download or read book Better Balance for Life written by Carol Clements and published by The Experiment. This book was released on 2018-11-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine. Already brushing your teeth? Try standing on one foot while touching the counter to build stability. Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility. With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!