True Balance

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True Balance

Author : Sonia Choquette
Publisher : Harmony
ISBN 13 : 0307560791
Total Pages : 257 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis True Balance by : Sonia Choquette

Download or read book True Balance written by Sonia Choquette and published by Harmony. This book was released on 2010-03-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When you balance your seven energy centers, you reclaim your natural rights and reestablish your natural order. You begin to undo the damage that was caused by living your life backward, from the head first, forgetting the body and spirit altogether. As with everything in nature, if your life isn't supported by a grounded source of energy, it will wither and lose its vitality. As you learn about the chakras, you will discover that balancing them isn't particularly hard, especially if you think of it as a process of not just living your life, but actually loving your life." -- From the Introduction How can we balance our time and energy when our days are so hectic? How can we find harmony in mind, body, and spirit? In True Balance, renowned intuitive and spiritual healer Sonia Choquette presents a step-by-step workbook for finding balance within our seven essential energy centers, or chakras. Drawing upon her deep personal experience and practice, she offers a wise and down-to-earth guide to achieving harmony. With supportive questionnaires, practical advice, and many specific remedies, Choquette leads us to a balanced life filled with creativity and blessings.

A Life in Balance

Author : Kathleen Hall
Publisher : Amacom Books
ISBN 13 : 9780814473344
Total Pages : 284 pages
Book Rating : 4.4/5 (733 download)

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Book Synopsis A Life in Balance by : Kathleen Hall

Download or read book A Life in Balance written by Kathleen Hall and published by Amacom Books. This book was released on 2006 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) "Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute. Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self."

True Humility

Author : Gavin Seah
Publisher : Greenleaf Book Group
ISBN 13 : 1632994437
Total Pages : 196 pages
Book Rating : 4.6/5 (329 download)

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Book Synopsis True Humility by : Gavin Seah

Download or read book True Humility written by Gavin Seah and published by Greenleaf Book Group. This book was released on 2021-10-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gavin Seah’s True Humility is today’s answer to finding true peace and balance in life. How often have we tried to seek peace through practicing a YOLO mindset, hoped for happiness in the pursuit of wanderlust, or looked to social media to strengthen our identity? These are common behaviors we engage in, sometimes without even realizing it. Inevitably, we later find ourselves in a never-ending state of frustration, anxiety, and depression. Like many in today’s culture and society, Gavin didn’t know that he was searching for happiness and meaning in the wrong places, and he became a victim of his own self-focused behaviors. He also battled the effects of bullying, racism, and ostracism from his past, experiences that affected the way he looked at the world. In True Humility, Gavin shares his personal stories, observations about life, and key takeaways to help readers understand the practice of True Humility. Through powerful insights and actionable advice, he shows us how to reclaim peace and regain the balance we need. You’ll be able to recognize and identify everyday practices in our world that are rooted in self-centered behaviors, learn about three specific moral values that can positively shape your life, discover how to embody the characteristics of True Humility, and begin to create an impact that makes everyone around you better. When you take on the posture of True Humility in your daily life, you elevate it. You’ll be uplifted and changed, able to live at your best.

Aim True

Author : Kathryn Budig
Publisher : HarperCollins
ISBN 13 : 0062419749
Total Pages : 373 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Aim True by : Kathryn Budig

Download or read book Aim True written by Kathryn Budig and published by HarperCollins. This book was released on 2016-03-29 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

Discovering Your Truebalance with Bioidentical Hormones

Author : Ron Brown
Publisher :
ISBN 13 : 9781599322544
Total Pages : 0 pages
Book Rating : 4.3/5 (225 download)

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Book Synopsis Discovering Your Truebalance with Bioidentical Hormones by : Ron Brown

Download or read book Discovering Your Truebalance with Bioidentical Hormones written by Ron Brown and published by . This book was released on 2011-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: PUT MORE YEARS IN YOUR LIFE AND MORE LIFE IN YOUR YEARS, THE SAFE AND NATURAL WAY One day, on a routine visit, a patient of Dr. Brown’s asked a simple question: “What do you know about bioidentical hormone therapy?” His lack of knowledge started to gnaw at him. What happened next is the story of his mission to teach himself all that he could on the topic, only to find solid information scarce. Now, in his detailed new book,Discovering Your Truebalance With Bioidentical Hormones,he shares what he learned through extensive research and collaboration with like-minded practitioners. He is a zealous convert to the practice of bioidentical hormone replacement therapy, not only for his patients, but for himself and his family. He has found this highly individualized and underused method of treatment very effective at treating disorders that includemhot flashes, depression, low sex drive, fatigue and obesity. Bio-identical hormone therapy, in his carefully designed system, has been found to be far more successful than the conservative medical establishment is willing to acknowledge. Treatment is not the same for everyone. Talk to your doctor about what personal program is right for you and regain control of YOUR life, today!

The Mizan Ul Haqq, Or, Balance of Truth

Author : Carl Gottlieb Pfander
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.R/5 ( download)

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Book Synopsis The Mizan Ul Haqq, Or, Balance of Truth by : Carl Gottlieb Pfander

Download or read book The Mizan Ul Haqq, Or, Balance of Truth written by Carl Gottlieb Pfander and published by . This book was released on 1866 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Off Balance

Author : Suzanne Gordon
Publisher : New York : Pantheon
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Off Balance by : Suzanne Gordon

Download or read book Off Balance written by Suzanne Gordon and published by New York : Pantheon. This book was released on 1983 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Behind the glitter and illusions of the ballet world lie the poignant, often shocking realities of a dancer's life. A borderline anorexic dances seven hours a day and completes high school through correspondence courses; she is fifteen years old. A New York dancer performs despite agonizing pain in his shins until a doctor tells him he has eight stress fractures; he is twenty-five. After ten years of professional dancing and twelve years of training at a cost of nearly $75,000, a dancer is told that she's too old for the company; she is thirty. They love to dance and have made unimaginable sacrifices to achieve what they have. But after two years of intimate conversations with dozens of dancers like these, Suzanne Gordon wonders whether their sacrifices are really necessary. From New York to San Fransisco, from Houston to Chicago, in Europe and in Scandinavia, Gordon explores the inner lives of dancers, revealing for the first time the dreams and realities of the young men and women ballet audiences so admire. .."--Jacket.

The Craving Cure

Author : Julia Ross
Publisher :
ISBN 13 : 1250063191
Total Pages : 430 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Craving Cure by : Julia Ross

Download or read book The Craving Cure written by Julia Ross and published by . This book was released on 2017-12-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.

Brave, Strong, and True

Author :
Publisher :
ISBN 13 : 9781613143087
Total Pages : 170 pages
Book Rating : 4.1/5 (43 download)

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Book Synopsis Brave, Strong, and True by :

Download or read book Brave, Strong, and True written by and published by . This book was released on 2015-11-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the country called, our military men and women answered. Brave, Strong, and True challenges us as citizens to do more than say, "Thank you for your service," offering us the chance to understand and connect with our nation's veterans by becoming part of the reintegration solution. Right now, what we hear repeatedly about veterans' mental health isn't always positive and is often far from accurate. Personalizing the issues and advocating for specific, proven protocols, a Marine-turned-PhD calls for a radical shift in the way we talk about health for our military. To promote real wellness, healing, and connection for those who served requires a focus on the resilient leadership potential present in our nation's veteran community. Resilience can be trained and cultivated in all of us, and this book will show you how.

A Fine Balance

Author : Rohinton Mistry
Publisher : McClelland & Stewart
ISBN 13 : 1551991381
Total Pages : 382 pages
Book Rating : 4.5/5 (519 download)

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Book Synopsis A Fine Balance by : Rohinton Mistry

Download or read book A Fine Balance written by Rohinton Mistry and published by McClelland & Stewart. This book was released on 2010-10-29 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fine Balance, Rohinton Mistry’s stunning internationally acclaimed bestseller, is set in mid-1970s India. It tells the story of four unlikely people whose lives come together during a time of political turmoil soon after the government declares a “State of Internal Emergency.” Through days of bleakness and hope, their circumstances – and their fates – become inextricably linked in ways no one could have foreseen. Mistry’s prose is alive with enduring images and a cast of unforgettable characters. Written with compassion, humour, and insight, A Fine Balance is a vivid, richly textured, and powerful novel written by one of the most gifted writers of our time.

Becoming Super Woman

Author : Nicole Lapin
Publisher : BenBella Books
ISBN 13 : 194883667X
Total Pages : 235 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Becoming Super Woman by : Nicole Lapin

Download or read book Becoming Super Woman written by Nicole Lapin and published by BenBella Books. This book was released on 2019-09-17 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.

The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success

Author : David J. McNeff
Publisher : McGraw Hill Professional
ISBN 13 : 1260468909
Total Pages : 240 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success by : David J. McNeff

Download or read book The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success written by David J. McNeff and published by McGraw Hill Professional. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.

Body into Balance

Author : Maria Noel Groves
Publisher : Storey Publishing, LLC
ISBN 13 : 1612125360
Total Pages : 337 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Body into Balance by : Maria Noel Groves

Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2016-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Balance

Author : Ira North
Publisher :
ISBN 13 : 9780892252701
Total Pages : 160 pages
Book Rating : 4.2/5 (527 download)

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Book Synopsis Balance by : Ira North

Download or read book Balance written by Ira North and published by . This book was released on 1983-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bloom Book

Author : Heidi Smith
Publisher : Sounds True
ISBN 13 : 168364381X
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis The Bloom Book by : Heidi Smith

Download or read book The Bloom Book written by Heidi Smith and published by Sounds True. This book was released on 2020-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Flowers represent a branch of plant medicine that is specifically concerned with our consciousness and evolution. To connect with their essence catalyzes the blossoming of our own healing and spiritual journeys.” —Heidi Smith From lavender’s ability to soothe frazzled nerves to rose’s charms in healing the heart, flowers don’t just delight the senses—they have a secret history as doorways to transformation. With The Bloom Book, Heidi Smith offers a holistic and comprehensive guide for working with flower essences—the vibrational signatures of our botanical allies—to bring about healing, awakening, and deep change. A psychosomatic therapist, flower essence practitioner, registered herbalist, and long-time student of ancient wisdom traditions, Smith seamlessly integrates the healing power of flower essences with vibrational medicine and the rise of the divine feminine. The result is a cosmic doctrine of healing that empowers readers to align with their highest selves and help to bring about planetary transformation. Highlights include: An intuitive approach to working with flower essences for balance and optimal healthDetailed instructions for making, selecting, and formulating flower essencesRituals, recipes, and case studies for protection, grounding, dreamwork, grief, love, and moreComplementary applications of vibrational healing—including breath work, moon cycles, colors, chakras, and sacred symbolsWorking with trauma and systemic oppression—how flower essences can support multi-generational, intersectional healingReconnecting with nature, the divine feminine, and your true self through the healing power of flowers Filled with gorgeous illustrations by artist Chelsea Granger, The Bloom Book is both an information-rich resource and interactive guidebook for anyone who wants to awaken their most vibrant, balanced, and empowered self through the healing power of flower essences.

Pebbles of Gold

Author : Linda J Curry
Publisher :
ISBN 13 : 9781627472364
Total Pages : pages
Book Rating : 4.4/5 (723 download)

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Book Synopsis Pebbles of Gold by : Linda J Curry

Download or read book Pebbles of Gold written by Linda J Curry and published by . This book was released on 2016-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine a life where your relationships are easy and fill your bucket instead of drain it? Can you see yourself standing tall with unlimited confidence? Now imagine everyone with whom you come into contact seeing you as poised, wise, calm, centered and at peace even during the worst of circumstances. This brings you great respect. It's almost as if people think you mysteriously know something they do not. And perhaps you do. You can have all of that and so much more. Having peace and fulfillment in your life is not just desirable, it is necessary to fulfill your purpose here. Without it, you may continue to struggle through life on the wrong path. Life wants more from you. You have a purpose here and life is not ready to give up on you. What if you let go of the control and allowed life to come to you instead? By sharing my personal journey of challenges, weaknesses, fears, resentments, anger, and sadness, I hope that everyone who reads this can have the life they deserve. I was able to find the gold nuggets in my struggles and I want to share those gems with you. I want you to have peace in your life as well. Not just peace, but all the glory that comes with it - a truly gratifying life. Acquiring peace and fulfillment doesn't require major life changes or risky moves. You can keep the same job, same spouse, same dog, same house and reap these benefits. But keep in mind, when you implement the simple techniques in this book, life is going to open up to you with tremendous opportunity. We were born with a purpose and when we are open and trusting, life shows us the way, our chosen way. It may have big plans for you. Do you want to find this path of inner nirvana? What are you waiting for? Open your mind and your heart to the idea of living this life. Come with me on this journey.

Bookkeeping For Dummies - Australia / NZ

Author : Veechi Curtis
Publisher : John Wiley & Sons
ISBN 13 : 0730310701
Total Pages : 544 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Bookkeeping For Dummies - Australia / NZ by : Veechi Curtis

Download or read book Bookkeeping For Dummies - Australia / NZ written by Veechi Curtis and published by John Wiley & Sons. This book was released on 2014-09-02 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to stress-free bookkeeping - specifically for Australia and New Zealand Do you want to save time, money, and a few grey hairs by establishing efficient bookkeeping practices? You’ve come to the right place! Bookkeeping For Dummies, Second Australian & New Zealand Edition, shows small business owners and bookkeepers how to record day-to-day transactions, understand GST, generate Profit & Loss reports, and so much more. Inside, you’ll get to grips with bookkeeping basics, discover how to record business transactions correctly, use the latest accounting software, and find out how to manage employee payroll. You’ll also get advice on allocating tricky transactions correctly. The new edition of this bestselling guide has been fully updated to include cloud accounting software, bank feeds, and automated reconciliations. You can find out about changes to BAS Agent legislation, and the latest in payroll and tax reporting obligations. New chapters include how to start your own independent bookkeeping practice, and a practical explanation of the bookkeeper’s professional ‘code of conduct.’ Covers cloud accounting and recent changes in the accounting software landscape Includes information and resources specific to Australia and New Zealand Contains a Foreword written by Matthew Addison, Executive Director of the Institute of Certified Bookkeepers Provides lots of helpful information and tips for students studying Certificate IV in Bookkeeping or Financial Services. Do you know your assets from your equity? Or are you confused about depreciation? Whether you’re a small business owner who is new to bookkeeping or a seasoned bookkeeping professional who wants to learn more about creating complex financial reports, Bookkeeping For Dummies sets you up for success.