The Complete and Up-to-Date Carb Book

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Author :
Publisher : National Geographic Books
ISBN 13 : 158333243X
Total Pages : 0 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Complete and Up-to-Date Carb Book by : Karen J. Bellerson

Download or read book The Complete and Up-to-Date Carb Book written by Karen J. Bellerson and published by National Geographic Books. This book was released on 2006-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

The Ultimate Guide to Accurate Carb Counting

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569242742
Total Pages : 260 pages
Book Rating : 4.2/5 (427 download)

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Book Synopsis The Ultimate Guide to Accurate Carb Counting by : Gary Scheiner

Download or read book The Ultimate Guide to Accurate Carb Counting written by Gary Scheiner and published by Da Capo Lifelong Books. This book was released on 2006-12-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.

The Ultimate Carbohydrate Counter

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0743464397
Total Pages : 628 pages
Book Rating : 4.7/5 (434 download)

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Book Synopsis The Ultimate Carbohydrate Counter by : Annette B. Natow

Download or read book The Ultimate Carbohydrate Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004-12-28 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.

The Complete and Up-to-Date Carb Book

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Author :
Publisher : Penguin
ISBN 13 : 1440649723
Total Pages : 626 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete and Up-to-Date Carb Book by : Karen J. Bellerson

Download or read book The Complete and Up-to-Date Carb Book written by Karen J. Bellerson and published by Penguin. This book was released on 2006-08-17 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1616738421
Total Pages : 352 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition by : Dana Carpender

Download or read book Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition written by Dana Carpender and published by Fair Winds Press. This book was released on 2009-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dana Carpender’s NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and popular brand name products, fast food chains, and restaurants. Each entry contains the serving size amount, calories, total carbs, fiber, net carbs, protein, and fat in the food—making it the perfect reference tool for dieters of all kinds. Better still, any foods with less than five grams of net carbs are featured in bold, so low-carb dieters can easily see those foods that are best for them and their health. Also included are helpful low-carb eating tips, as well as great lists of low-carb snack, treat, and meal ideas, all from best-selling author and low-carb guru Dana Carpender. With Dana Carpender’s NEW Carb Counter in your pocket or purse, everything you need to stay on track and at your healthiest is at your fingertips.

The Complete Book of Food Counts

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Author :
Publisher : Dell
ISBN 13 : 9780440212713
Total Pages : 690 pages
Book Rating : 4.2/5 (127 download)

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Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer

Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 1994 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!

Carb Charts - Low Carb Reference

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Author :
Publisher : Lulu.com
ISBN 13 : 1105150100
Total Pages : 110 pages
Book Rating : 4.1/5 (51 download)

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Book Synopsis Carb Charts - Low Carb Reference by : Lisa Shea

Download or read book Carb Charts - Low Carb Reference written by Lisa Shea and published by Lulu.com. This book was released on 2011-10-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Revised for 2018! More values and information! ** When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 98 page carb chart book keeps you on a healthy path. It's important to eat foods that are low in sugar and starch. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. All of my low carb books provide appendices which explain how to successfully manage a low carb diet.

The Nutribase Guide to Carbohydrates, Calories and Fat in Your Food

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Author :
Publisher : Avery
ISBN 13 : 9780895296320
Total Pages : 708 pages
Book Rating : 4.2/5 (963 download)

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Book Synopsis The Nutribase Guide to Carbohydrates, Calories and Fat in Your Food by : Arthur Ulene

Download or read book The Nutribase Guide to Carbohydrates, Calories and Fat in Your Food written by Arthur Ulene and published by Avery. This book was released on 1995 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized reference makes it easy to compare calories, fat, and carbohydrates in over 30,000 food items. So whether you are concerned about carbohydrate intake for weight loss, athletic performance, or diabetes management, this books is a great way to make healthy eating easier.

The New Atkins for a New You Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451660847
Total Pages : 288 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The New Atkins for a New You Cookbook by : Colette Heimowitz

Download or read book The New Atkins for a New You Cookbook written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2011-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

The Complete Calorie Fat & Carb Counter

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Author :
Publisher : WS Publishing Group
ISBN 13 : 1934386340
Total Pages : 516 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis The Complete Calorie Fat & Carb Counter by : Alex Lluch

Download or read book The Complete Calorie Fat & Carb Counter written by Alex Lluch and published by WS Publishing Group. This book was released on 2008-12 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.

The Complete and Up-to-Date Carb Book

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Author :
Publisher : Penguin
ISBN 13 : 9781583332436
Total Pages : 630 pages
Book Rating : 4.3/5 (324 download)

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Book Synopsis The Complete and Up-to-Date Carb Book by : Karen J. Bellerson

Download or read book The Complete and Up-to-Date Carb Book written by Karen J. Bellerson and published by Penguin. This book was released on 2006-08-17 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.

Dr. Atkins' New Carbohydrate Gram Counter

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Author :
Publisher : Government Institutes
ISBN 13 : 9780871318152
Total Pages : 132 pages
Book Rating : 4.3/5 (181 download)

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Book Synopsis Dr. Atkins' New Carbohydrate Gram Counter by : Robert C. Atkins

Download or read book Dr. Atkins' New Carbohydrate Gram Counter written by Robert C. Atkins and published by Government Institutes. This book was released on 1996 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists carbohydrate content for hundreds of foods.

Atkins for Life

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Author :
Publisher : Pan Macmillan
ISBN 13 : 9780330418461
Total Pages : 484 pages
Book Rating : 4.4/5 (184 download)

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Book Synopsis Atkins for Life by : Robert C. Atkins

Download or read book Atkins for Life written by Robert C. Atkins and published by Pan Macmillan. This book was released on 2003 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.

Carbs & Cals Carb & Calorie Counter

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Author :
Publisher :
ISBN 13 : 9781908261151
Total Pages : 352 pages
Book Rating : 4.2/5 (611 download)

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Book Synopsis Carbs & Cals Carb & Calorie Counter by : Chris Cheyette

Download or read book Carbs & Cals Carb & Calorie Counter written by Chris Cheyette and published by . This book was released on 2016-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Book Publishing Record

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Publisher :
ISBN 13 :
Total Pages : 1132 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by . This book was released on 2005 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Practical Druggist and Pharmaceutical Review of Reviews

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Author :
Publisher :
ISBN 13 :
Total Pages : 368 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Practical Druggist and Pharmaceutical Review of Reviews by :

Download or read book Practical Druggist and Pharmaceutical Review of Reviews written by and published by . This book was released on 1908 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inductive and Practical Treatise On Book-Keeping

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Author :
Publisher :
ISBN 13 :
Total Pages : 656 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inductive and Practical Treatise On Book-Keeping by : John Groesbeck

Download or read book Inductive and Practical Treatise On Book-Keeping written by John Groesbeck and published by . This book was released on 1870 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: