The Complete Acl Surgery Recovery Guide

Download The Complete Acl Surgery Recovery Guide full books in PDF, epub, and Kindle. Read online The Complete Acl Surgery Recovery Guide ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Complete ACL Surgery Recovery Guide

Author : Nina Hunt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548710095
Total Pages : 110 pages
Book Rating : 4.7/5 (1 download)

DOWNLOAD NOW!

Book Synopsis The Complete ACL Surgery Recovery Guide by : Nina Hunt

Download or read book The Complete ACL Surgery Recovery Guide written by Nina Hunt and published by Createspace Independent Publishing Platform. This book was released on 2017-07-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to recovering from ACL surgery, including weekly exercise and rehabilitation regimens and advice. This 110 page guide was created to help everyone - Adults, Kids, Athletes, and Non-Athletes - recovering from ACL surgery. After reading this guide, you will have a better understanding of what to expect, including surgery options, graft options, costs & insurance, physical therapy appointments, and a detailed timeline for recovery. The book is broken up into 3 parts: Pre-Surgery: Steps to take after tearing your ACL Questions to ask your surgeon Steps to take pre-surgery Preparing for surgery What to expect on the day of surgery Surgery & Recovery: What to expect post-surgery Weekly breakdown of recovery process Weekly physical therapy Exercises through month 7 Index of Exercises: Pre-surgery rehab exercises Post-surgery exercises in addition to physical therapy Stability exercises Yoga videos for post-surgery recovery Positive recovery information proven by research All information is documented as the authors first-hand experience, so the reader will be able to follow along week-by-week as if the author were going through the recovery with them. The information is organized in a way that is easy to read and follow along, from the moment an ACL is torn, all the way to 3 years post-surgery. The information provided is meant to be an example of recovery, so anyone going through the surgery will know what to expect and how to prepare for it. This e-book is a progression of exercises used and documented from the authors personal knee surgery recovery, which was done under the supervision of a surgeon and physical therapist. The information she provides is not intended to be used in place of professional medical advice. This is information that has been gathered through a variety of sources believed to be accurate, her own personal experience, and the use of her professional certifications (certified personal trainer and certified yoga teacher). This information is not meant to diagnose, treat, or heal any medical condition - it is merely a breakdown of her own post-surgery milestones, recovery exercises, and techniques. Please consult with your primary care physician/physical therapist to diagnose or acquire advice on any medical condition if you have any questions.

Torn

Author : Joy Werner
Publisher : Tracks Publishing
ISBN 13 : 193593774X
Total Pages : 180 pages
Book Rating : 4.9/5 (359 download)

DOWNLOAD NOW!

Book Synopsis Torn by : Joy Werner

Download or read book Torn written by Joy Werner and published by Tracks Publishing. This book was released on 2015-08-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Torn is the story of author Joy Werner's struggle with two anterior cruciate ligament (ACL) injuries over the course of 24 months. ACL tears are serious knee injuries that plague youth sport, particularly young female athletes, and this book describes the long journeys of healing that the injuries demand, including the emotional and mental challenges. The personal perspective is supported by general information about the ACL, ACL injuries, and treatment. Torn is not only a guide but a real-world tale of what a young athlete had to endure and overcome when confronted with ACL injuries. It will be helpful to the thousands of young people and their families who face this trauma each year.

Surviving 7

Author : Jenna Minecci
Publisher :
ISBN 13 : 9780999493830
Total Pages : 238 pages
Book Rating : 4.4/5 (938 download)

DOWNLOAD NOW!

Book Synopsis Surviving 7 by : Jenna Minecci

Download or read book Surviving 7 written by Jenna Minecci and published by . This book was released on 2017-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From only 2 initial ACL injuries, Jenna is approaching her 7th knee surgery. From the age of 14 she has been dedicating herself to learning as much as possible about ACL injuries in order to prevent others from suffering the same fate. Learn what Jenna wishes she had known approaching her first surgery and start your comeback now!

The Complete Guide to ACL Rehab

Author : Natty Bandasak
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (854 download)

DOWNLOAD NOW!

Book Synopsis The Complete Guide to ACL Rehab by : Natty Bandasak

Download or read book The Complete Guide to ACL Rehab written by Natty Bandasak and published by . This book was released on 2022-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've injured my anterior cruciate ligament! Help!"If you're looking for a clinically sound, tried, and tested way to recover from an ACL injury, Dr. Natty Bandasak of Myokinetix Physical Therapy & Performance has just the solution for you. This book is his unique and concise yet complete overview of ACL recovery - everything from injury, surgery, rehabilitation, and returning to sport.As an athlete, parent, or coach, you'll learn what you can expect from this recovery process. For a full recovery, it's necessary to understand the mechanism of ACL injury and how to best move forward with that recovery. Those answers - and more - are all inside these pages.This powerhouse of a book even contains an exercise library to do at home. Every phase of ACL is covered - from the beginning of injury all the way to getting back to the sport.With the right support and advice, you CAN recover from ACL injury. This book will show you how to do just that.

Anterior Cruciate Ligament (ACL) Rehabilitation Guide

Author : Ruth Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.4/5 (22 download)

DOWNLOAD NOW!

Book Synopsis Anterior Cruciate Ligament (ACL) Rehabilitation Guide by : Ruth Smith

Download or read book Anterior Cruciate Ligament (ACL) Rehabilitation Guide written by Ruth Smith and published by Independently Published. This book was released on 2022-02-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have scheduled a procedure to repair a torn ACL, you're probably wondering, "How long will I be out of my normal routine?" Although this is an important question, there is much more to ACL surgery recovery than just getting back on your feet. Even after you're able to walk without crutches or other assistive devices, your body is still healing, and the recovery process continues. For most people, it takes 2-9 months to fully recover from ACL surgery Your doctor can provide specific recommendations based on your unique situation, but in general, the following timeline and rehabilitation tips may help you recover as quickly and safely as possible from ACL surgery. ACL (anterior cruciate ligament) surgery repairs a torn anterior cruciate ligament in the knee. It involves using a graft to reconstruct or replace your injured ACL. ACL surgery is a minimally invasive laparoscopic procedure and you will likely go home the same day. Recovery after ACL surgery takes time. It's an exercise in patience. This guide provides tips to make it a less anxious time with this guide on ACL surgery recovery tips.

The ACL Handbook

Author : Martha M. Murray
Publisher : Springer Science & Business Media
ISBN 13 : 1461407605
Total Pages : 349 pages
Book Rating : 4.4/5 (614 download)

DOWNLOAD NOW!

Book Synopsis The ACL Handbook by : Martha M. Murray

Download or read book The ACL Handbook written by Martha M. Murray and published by Springer Science & Business Media. This book was released on 2013-05-14 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new age of biologic treatment of the ACL is coming. In The ACL Handbook: Knee Biology, Mechanics, and Treatment, the authors cover the past and current state of ACL injuries and treatment, and then introduce and explain the key concepts for understanding the new biologic approach to ACL treatment. The use of factors to enhance graft healing are reviewed, as well as an in-depth review of the science of platelet-rich plasma and its cellular components (platelets, white cells, and plasma). Chapters on in vitro models for science as well as the advantages and disadvantages of animal models for ACL research are included, as are chapters on the new technique of bio-enhanced ACL repair. All are discussed in easily readable text aimed at anyone with an interest of what is coming next in ACL surgery.

Revision ACL Reconstruction

Author : Robert G. Marx
Publisher : Springer Science & Business Media
ISBN 13 : 1461407664
Total Pages : 286 pages
Book Rating : 4.4/5 (614 download)

DOWNLOAD NOW!

Book Synopsis Revision ACL Reconstruction by : Robert G. Marx

Download or read book Revision ACL Reconstruction written by Robert G. Marx and published by Springer Science & Business Media. This book was released on 2013-09-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although anterior cruciate ligament (ACL) reconstruction has a high success rate, a substantial number of patients are left with unsatisfactory results. Revision ACL Reconstruction: Indications and Technique provides detailed strategies for planning and executing revision ACL reconstructions. Concise chapters by a leading group of international orthopedic surgeons cover the diagnosis of failed ACL reconstruction, patient evaluation, preoperative planning for revision ACL surgery and complex technical considerations.

The ACL Solution

Author : Robert G. Marx, MD
Publisher : Demos Medical Publishing
ISBN 13 : 1936303337
Total Pages : 176 pages
Book Rating : 4.9/5 (363 download)

DOWNLOAD NOW!

Book Synopsis The ACL Solution by : Robert G. Marx, MD

Download or read book The ACL Solution written by Robert G. Marx, MD and published by Demos Medical Publishing. This book was released on 2012-06-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many athletes, tearing the ACL is a devastating knee injury. InThe ACL Solution, Dr. Robert G. Marx, orthopedic surgeon and world leading authority on ACL injury tells you everything you need to know about how to prevent it or recover if you are already injured. Close to 50 ACL-specific exercises are described by Dr. Myklebust, a physical therapist for the Norwegian national women’s handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You’ll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read.

Knee Surgery

Author : Daniel Fulham O'Neill
Publisher : Macmillan + ORM
ISBN 13 : 1466823704
Total Pages : 196 pages
Book Rating : 4.4/5 (668 download)

DOWNLOAD NOW!

Book Synopsis Knee Surgery by : Daniel Fulham O'Neill

Download or read book Knee Surgery written by Daniel Fulham O'Neill and published by Macmillan + ORM. This book was released on 2008-12-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this age of same-day surgery and do-it-yourself health, Knee Surgery presents an easy-to-do, well-illustrated program of movement for knee rehabilitation - with a special focus on the mind/body connection - and describes the physical and mental rehabilitation process in complete detail, providing all the guidance you need to decrease pain and increase fitness after knee surgery. Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery. Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible.

Knowledge Guide to Torn ACL

Author : Dr Aaron Branum
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (32 download)

DOWNLOAD NOW!

Book Synopsis Knowledge Guide to Torn ACL by : Dr Aaron Branum

Download or read book Knowledge Guide to Torn ACL written by Dr Aaron Branum and published by Independently Published. This book was released on 2024-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to understand the complexities of a torn ACL? Do you want to know the most effective treatment options available? Are you looking for expert advice on rehabilitation and prevention? Do you want to regain your mobility and strength faster? Discover the ultimate resource for understanding and managing a torn ACL with "Knowledge Guide to Torn ACL." This comprehensive guide is meticulously designed to provide you with everything you need to know about Anterior Cruciate Ligament injuries, from diagnosis and treatment to recovery and prevention. Packed with detailed information, this book is your go-to resource for navigating the challenges of an ACL injury. Detailed Highlights: Understanding ACL Injuries: In-depth explanation of the anatomy and function of the ACL. Common causes and risk factors of ACL tears. Symptoms and signs to look out for when suspecting an ACL injury. Diagnosis and Assessment: Step-by-step guide to the diagnostic process, including physical examinations and imaging techniques. Detailed discussion on the importance of early diagnosis and the potential consequences of delayed treatment. Treatment Options: Comprehensive overview of non-surgical treatments, including physical therapy and bracing. Detailed explanation of surgical options, including ACL reconstruction and repair techniques. Pros and cons of each treatment option to help you make informed decisions. Rehabilitation and Recovery: Structured rehabilitation programs for post-surgery recovery. Exercises and techniques to restore strength, flexibility, and stability. Tips for managing pain and swelling during the recovery process. Prevention and Risk Reduction: Strategies to prevent ACL injuries, including conditioning and training tips. Importance of proper footwear and equipment in reducing the risk of injury. Advice on how to modify activities to protect your knees. Living with an ACL Injury: Coping strategies and support resources for dealing with the emotional and psychological impact of an ACL injury. Tips for maintaining a healthy lifestyle and staying active post-injury. Real-life stories and testimonials from individuals who have successfully recovered from an ACL tear. FAQs and Expert Insights: Answers to the most commonly asked questions about ACL injuries and treatments. Expert advice and tips from orthopedic surgeons, physical therapists, and sports medicine specialists. Unlock the secrets to overcoming an ACL injury with the "Knowledge Guide to Torn ACL." Whether you're an athlete, a fitness enthusiast, or someone dealing with this challenging injury, this book is your ultimate companion for recovery and prevention. Don't let a torn ACL hold you back-empower yourself with the knowledge and strategies to regain your strength and mobility. Get your copy now and take the first step towards a pain-free, active life!

A Patient's Guide To ACL Reconstruction & Recovery

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (118 download)

DOWNLOAD NOW!

Book Synopsis A Patient's Guide To ACL Reconstruction & Recovery by :

Download or read book A Patient's Guide To ACL Reconstruction & Recovery written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Using a combination of video, 3D animation, and motion graphics the program covers the anatomy of the knee, ACL and other ligament injuries, non-surgical treatment options, the reconstruction procedure, and rehabilitation. Reviewed for accuracy by Rocci Trumper, MD - Orthopedic Center of the Rockies.

ACL Reconstruction Surgery Diet

Author : Dr Lucas Kayce
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (82 download)

DOWNLOAD NOW!

Book Synopsis ACL Reconstruction Surgery Diet by : Dr Lucas Kayce

Download or read book ACL Reconstruction Surgery Diet written by Dr Lucas Kayce and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you or a loved one gearing up for ACL reconstruction surgery? Dive into the comprehensive guide that will transform your recovery journey - "ACL RECONSTRUCTION SURGERY: Navigating Your Path to Healing and Beyond." Why This Book is a Must-Have: Comprehensive Understanding: Unlock the intricacies of ACL reconstruction surgery with an in-depth exploration of the procedure, demystifying medical jargon to empower you with knowledge. The Vital Role of Diet: Learn the pivotal role nutrition plays in your recovery. Uncover expert-backed guidelines for preoperative and postoperative nutrition, ensuring your body is primed for optimal healing. Nutrition Made Simple: Say goodbye to confusion! Inside, discover easy-to-follow example menus tailored to accelerate your recovery. Fuel your body with the right nutrients, paving the way for a smoother rehabilitation journey. Critical Reminders: Don't miss out on essential points crucial for a successful recovery. This book acts as your vigilant companion, highlighting particulars often overlooked during the healing process. Physical Activity for Optimal Recovery: Navigate the delicate balance between activity and rest. Discover guidelines to gradually reintroduce physical activity, maximizing recovery potential while minimizing setbacks. Beyond the Body: Emotional and Mental Wellbeing: Acknowledge the holistic nature of recovery. Dive into chapters dedicated to emotional and mental health, equipping you with strategies to foster a resilient mindset. Past Recuperation Stories: Draw inspiration from real-life recovery narratives. Witness triumph over adversity, finding solace in the shared experiences of those who have walked the same path. Empower yourself with the indispensable knowledge encapsulated in "ACL RECONSTRUCTION SURGERY." Take charge of your recovery journey like never before! This book is not just a guide; it's your ally in reclaiming an active and fulfilling life post-surgery. PURCHASE NOW

ACL Surgery Diet

Author : Moore Sieben
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (8 download)

DOWNLOAD NOW!

Book Synopsis ACL Surgery Diet by : Moore Sieben

Download or read book ACL Surgery Diet written by Moore Sieben and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Power of Healing with "ACL SURGERY DIET" Are you or a loved one facing the challenges of ACL surgery recovery? Brace yourself for a transformative journey with our groundbreaking guide - "ACL Surgery Diet." This isn't just a book; it's your indispensable companion on the road to a stronger, healthier you. Explore the Depths of ACL Understanding: Dive into the intricacies of ACL damage and surgery, gaining insights into knee anatomy, typical reasons for damage, and crucial diagnostic techniques. Understand the importance of making informed decisions about your ACL surgery, paving the way for a successful recovery. Your Comprehensive Recovery Roadmap: Embark on a step-by-step journey through the surgical process, from preparation to postoperative care. Learn about various surgical methods, mental and physical preparedness, and what to expect on surgery day. With detailed rehabilitation protocols and guidelines for physical therapy, you'll navigate the recovery phase like a pro. Unlock the Healing Power of Nutrition: Discover the pivotal role nutrition plays in ACL surgery recovery. Unearth the dietary needs for tissue repair, the value of a balanced diet, and the benefits of anti-inflammatory diets. Our book unveils the secrets of hydration, food supplements do's and don'ts, and provides a roadmap to crafting a personalized diet plan. Tailored Diet Plans for Optimal Recovery: Navigate the nuances of postoperative nutrition with precision. From the early days to reintroducing solid foods and managing macronutrients and micronutrients, our expertly crafted diet plan ensures you fuel your recovery with the right nutrients, adapting to individual requirements and preferences. Holistic Recovery - Mind, Body, and Soul: This book transcends the physical aspects of recovery, delving into the psychological and lifestyle elements. Tackle emotional dilemmas, set realistic objectives, and embrace the virtue of patience. Discover the healing properties of sleep, stress reduction techniques, and the holistic connection between mind and body. Uncover the secrets to sustainable exercise, strength training, and creating a support network for long-term well-being. Your Journey to a Stronger, Healthier You Begins Now: In the end, "ACL SURGERY DIET" isn't just a book; it's a life-changing guide that empowers you to reclaim your active lifestyle. Don't just read - implement. Take charge of your recovery, armed with the knowledge and tools this book provides. Act Now! Your Recovery Awaits: The path to a revitalized, injury-resistant life starts with "ACL SURGERY DIET." Don't miss out on the opportunity to transform your recovery journey. Grab your copy now, and embrace the holistic approach that will redefine your post-ACL surgery experience. Your future self will thank you.

Sports Injuries

Author : Mahmut Nedim Doral
Publisher : Springer Nature
ISBN 13 : 3642365698
Total Pages : 3295 pages
Book Rating : 4.6/5 (423 download)

DOWNLOAD NOW!

Book Synopsis Sports Injuries by : Mahmut Nedim Doral

Download or read book Sports Injuries written by Mahmut Nedim Doral and published by Springer Nature. This book was released on 2015-06-29 with total page 3295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation covers the whole field of sports injuries and is an up-to-date guide for the diagnosis and treatment of the full range of sports injuries. The work pays detailed attention to biomechanics and injury prevention, examines the emerging treatment role of current strategies and evaluates sports injuries of each part of musculoskeletal system. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All those who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference.

100 QUESTIONS AND ANSWERS ON ACL

Author : Dr Naveen Sharma
Publisher : Dr Naveen Sharma
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis 100 QUESTIONS AND ANSWERS ON ACL by : Dr Naveen Sharma

Download or read book 100 QUESTIONS AND ANSWERS ON ACL written by Dr Naveen Sharma and published by Dr Naveen Sharma . This book was released on 2021-05-11 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACL Injury is a very common injury. This book is about 100 most important questions every ACL patient want to ask. This book will help you in complete ACL recovery. This book is written by Dr Naveen Sharma. Who is regarded as one of the best ligament surgeon in world. He has experience of treating more than 6000 patient of ACL and meniscus injuries. Dr Naveen Sharma has answered all the important questions in very easy language. He has given his youtube video links which will help you to understand about ACL problems and their solutions. So if you are an ACL injury patient this book is a must read book for you.

Current Concepts in ACL Reconstruction

Author : Freddie H. Fu
Publisher : SLACK Incorporated
ISBN 13 : 9781556428135
Total Pages : 468 pages
Book Rating : 4.4/5 (281 download)

DOWNLOAD NOW!

Book Synopsis Current Concepts in ACL Reconstruction by : Freddie H. Fu

Download or read book Current Concepts in ACL Reconstruction written by Freddie H. Fu and published by SLACK Incorporated. This book was released on 2008 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: From evaluation to outcome, Current Concepts in ACL Reconstruction will help you keep pace with the latest techniques for the treatment of anterior cruciate ligament injuries. This text provides the most complete and up-to-date information for the surgical reconstruction of a torn ACL including details about the newer double-bundle procedure. Both American and international perspectives on the treatment of ACL injuries are included to provide the most comprehensive review on the market today. Inside this richly illustrated text, Drs. Freddie H. Fu and Steven B. Cohen along with contributions from the world's most experienced knee surgeons review the basic science, kinematic, imaging, and injury patterns surrounding the ACL. Surgical concepts, various techniques for reconstruction, and diverse opinions on approaching the ACL are also included. Current Concepts in ACL Reconstruction explains the anatomical basis in order to provide the most current surgical principles to ensure the patient receives the best surgical outcomes. To reflect recent advancements in ACL treatment, the emerging double-bundle technique is comprehensively covered. The differences between the single- and double-bundle techniques are discussed with perspectives from leading international experts in double-bundle reconstruction. An accompanying video CD-ROM demonstrates the various procedures mentioned throughout the text. In addition, several of the world's most experienced surgeons provide their perspective from what they have learned by performing ACL surgery for over 25 years, along with their insight into the future treatment of ACL injuries. What you will want to learn more about: - Differences between single- and double-bundle reconstruction techniques - Outcomes of single- and double-bundle reconstruction - Pediatric ACL reconstruction - Gender differences in ACL injury - Radiographic imaging - Computer navigation assistance for ACL reconstruction - Injury patterns of the ACL - Graft choices in ACL surgery - Revision ACL surgery - Postoperative rehabilitation after ACL reconstruction - Outcome measures to assess success after surgery Current Concepts in ACL Reconstruction answers the need for a comprehensive information source on the treatment of ACL injuries. Orthopedic residents and surgeons will be prepared with this thorough review of ACL reconstruction by their side.

Knee to Know

Author : Jeff Enrietto
Publisher :
ISBN 13 : 9781475164565
Total Pages : 30 pages
Book Rating : 4.1/5 (645 download)

DOWNLOAD NOW!

Book Synopsis Knee to Know by : Jeff Enrietto

Download or read book Knee to Know written by Jeff Enrietto and published by . This book was released on 2012-04-24 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are reading this book, you're most likely considering ACL surgery for yourself or someone you love. This book aims to guide you through the process and help you understand what will happen and how to prepare so that you can make the process as quick and as painless as possible. First, let me start by introducing myself. My name is Jeff, and my first knee surgery was in 1983, back when I was in college. During my 5 years as a colligate wrestler, I had a total of 4 knee surgeries - 3 to repair to the meniscus and one to replace my ACL. Then, at the age of 46, I had one more ACL replacement, for a total 5 surgeries on my knees. Although I am not a doctor, I learned from these experiences, and I therefore feel qualified to help guide you through the process. My objective is to pass on to you the methods that led me though a quicker recovery than what is the norm today. With the ambition of a competitive athlete, I figured that a little extra hard work would make it possible to overcome anything. And it was this mindset that got me through 4 surgeries; however, my quickest recovery was that of my last operation. I was 46 years old, a little overweight, and yet I somehow managed to cut my recovery time by more than half. I feel grateful for this opportunity to help you do the same.The purpose of this book is not only to share my findings with you but also to inform you on how to prepare for surgery so that there is no huge feeling of uncertainty hanging over you. I will outline for you what is going to happen, how it will feel, and exactly how active and inactive you should be after surgery. This guidance will enable you to go through the process with confidence and focus your energies on what is most important to a quick and painless recovery - okay, 'painless' may be an exaggeration, but we can be sure to keep the pain to an absolute minimum.