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Author : Douglas Wead
Publisher :
ISBN 13 : 9780871230218
Total Pages : 192 pages
Book Rating : 4.2/5 (32 download)
Download or read book The Compassionate Touch written by Douglas Wead and published by . This book was released on 1980-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan Cotta
Publisher : North Atlantic Books
ISBN 13 : 1556434332
Total Pages : 33 pages
Book Rating : 4.5/5 (564 download)
Download or read book I Can Show You I Care written by Susan Cotta and published by North Atlantic Books. This book was released on 2003-10-10 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: This full-color picture book written for school age children shows the famous Upledger Technique's 'Healing Hands' program at work with children. Conducted at schools around the country, the program teaches children—at a young age—the importance of compassion and caring for others. Children have shown remarkable behavioral improvements after participating in this recognized worldwide program.
Author : Dawn Nelson
Publisher :
ISBN 13 : 9780882681498
Total Pages : 173 pages
Book Rating : 4.6/5 (814 download)
Download or read book Compassionate Touch written by Dawn Nelson and published by . This book was released on 1994 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author : Clyde W. Ford
Publisher : North Atlantic Books
ISBN 13 : 9781556433078
Total Pages : 268 pages
Book Rating : 4.4/5 (33 download)
Download or read book Compassionate Touch written by Clyde W. Ford and published by North Atlantic Books. This book was released on 1999 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his treatment of many men and women as a chiropractor and therapist, Dr. Clyde W. Ford discovered that the body can be the key to unlocking and opening the door to healing from physical, sexual, or emotional abuse. Dr. Ford has used touch to help his patients recover from a wide range of conditions, including chronic muscle strain, addictions, dysfunctional relationships, and abuse. In this revised edition of Compassionate Touch, new material on False Memory Syndrome (FMS) has been added. Dr. Ford discusses how reputable scientists noticed that under certain circumstances, patients recalled events that did not take place, forcing clinicians to be more cautious in diagnosing for sexual abuse treatment. Illustrated with numerous examples from this practice as well as his many workshops, Compassionate Touch also includes exercises that can be done individually or with a trusted partner.
Author : Narayan Chaudhuri
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120802049
Total Pages : 226 pages
Book Rating : 4.8/5 (2 download)
Download or read book That Compassionate Touch of Ma Anandamayee written by Narayan Chaudhuri and published by Motilal Banarsidass Publ.. This book was released on 1980 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: &everything that this body says or does, its actions, movements, its going hither and thither, is done for your sake. Whatever is done for you by this body at any time, it is you who cause it to happen. Shree Shree Anandamayee Ma in reply to a devotee s query This book contains miracle-laden incidents and strange little happenings depicting Shree Shree Ma Anandamayee s infinite compassion for Her children. Each narrative carries one particular message- the message of solace and compassion for Her devotees. The stories of miracles described in the volume corroborate the fact that Shree Shree Ma Aanandamayee lives solely for Her children; for helping and guiding them to become pilgrims of the supreme path- the path that leads to Self-realization and to supreme ultimate God itself. The book makes a revealing study of Mother s supernatural glory. Its appeal is irresistible not only for the devotees of the Mother but for all seekers of God realization.
Author : Thom Bond
Publisher :
ISBN 13 : 9780999441114
Total Pages : 336 pages
Book Rating : 4.4/5 (411 download)
Download or read book The Compassion Book written by Thom Bond and published by . This book was released on 2018-09-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition
Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)
Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Author : Pema Chodron
Publisher : Shambhala Publications
ISBN 13 : 1611804205
Total Pages : 145 pages
Book Rating : 4.6/5 (118 download)
Download or read book The Compassion Book written by Pema Chodron and published by Shambhala Publications. This book was released on 2017-03-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Author : Christina Feldman
Publisher : Shambhala Publications
ISBN 13 : 1930485581
Total Pages : 192 pages
Book Rating : 4.9/5 (34 download)
Download or read book Compassion written by Christina Feldman and published by Shambhala Publications. This book was released on 2016-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you turn away from your own physical and emotional pain? Do you withhold empathy or give yourself away when witnessing another’s pain? Do you lash out or withdraw when you feel that someone has harmed you? Is it possible to learn to respond to rather than react against what feels unbearable? Drawing on her experience as a Buddhist practitioner and teacher, Christina Feldman asserts that it is possible, but only if we turn, time and again, toward compassion, which she describes as the "innate, natural condition of our hearts." She says, "You do not need to be a saint to find the grace and transformative power of compassion; you need only to be willing to pay attention to pain and its cause and to commit yourself to its end." She offers techniques for developing the capacity to hold adversity, loss, and pain—with love. Her guided meditations will teach you to cultivate and sustain compassion for the blameless, for those who cause suffering, for those whom you love, and for yourself.
Author : Dawn Nelson
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.0/5 ( download)
Download or read book From the Heart Through the Hands written by Dawn Nelson and published by . This book was released on 2001 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for people who feel comfortable communicating through their hands and for those who wish to feel more ease in transmitting care through touch. It is for people whose responsiblity or job or gift is to oversee or to help take care of the elderly and ill members of our society ...
Author : Douglas Wead
Publisher :
ISBN 13 : 9780884190158
Total Pages : 172 pages
Book Rating : 4.1/5 (91 download)
Download or read book The Compassionate Touch written by Douglas Wead and published by . This book was released on 1977 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stories of lives changed by the remarkable ministry of Mark Buntain working in the degradation and despair that is Calcutta.
Author : Marcus Engel
Publisher :
ISBN 13 : 9780972000024
Total Pages : 127 pages
Book Rating : 4.0/5 ( download)
Download or read book I'm Here written by Marcus Engel and published by . This book was released on 2010 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Paul Bloom
Publisher : HarperCollins
ISBN 13 : 0062339354
Total Pages : 304 pages
Book Rating : 4.0/5 (623 download)
Download or read book Against Empathy written by Paul Bloom and published by HarperCollins. This book was released on 2016-12-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Post Best Book of 2016 We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don’t have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In AGAINST EMPATHY, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society. Far from helping us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and, ironically, often leads to cruelty. We are at our best when we are smart enough not to rely on it, but to draw instead upon a more distanced compassion. Basing his argument on groundbreaking scientific findings, Bloom makes the case that some of the worst decisions made by individuals and nations—who to give money to, when to go to war, how to respond to climate change, and who to imprison—are too often motivated by honest, yet misplaced, emotions. With precision and wit, he demonstrates how empathy distorts our judgment in every aspect of our lives, from philanthropy and charity to the justice system; from medical care and education to parenting and marriage. Without empathy, Bloom insists, our decisions would be clearer, fairer, and—yes—ultimately more moral. Brilliantly argued, urgent and humane, AGAINST EMPATHY shows us that, when it comes to both major policy decisions and the choices we make in our everyday lives, limiting our impulse toward empathy is often the most compassionate choice we can make.
Author : Karen Bluth
Publisher : New Harbinger Publications
ISBN 13 : 1684035295
Total Pages : 192 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Self-Compassionate Teen written by Karen Bluth and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you kind to everyone but yourself? This book will help you find the strength and courage to move beyond self-criticism and just be you. Do you ever feel like you’re just not good enough? Do you often compare yourself to friends, classmates, or even celebrities and models? As a teen facing intense physical, mental, and social changes, it’s easy to get caught up in self-judgment and criticism. The problem is, over time, these negative thoughts can build up, cloud your world, and lead to stress, anxiety, and even depression. So, how can you start being nicer to yourself? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this book offers fun, everyday exercises grounded in mindfulness and self-compassion to help you overcome crippling self-criticism and respond to feelings of self-doubt with greater kindness and self-care. You’ll find real tools to help you work through difficult thoughts and feelings, navigate life’s emotional ups and downs, and be as accepting of yourself as you are of others. Learning to believe in yourself means being aware of the self-critical voice inside you, and then discovering how to not take it so seriously. With this book, you’ll learn how self-compassion can actually be a much greater motivator for reaching your goals than self-criticism. In fact, being kind to yourself when you’re struggling can actually reduce stress and make you more resilient! So, stop beating yourself up, and start reading this book. You have an important friend to make—you!
Author : Robert Firestone
Publisher : Amer Psychological Assn
ISBN 13 : 9781591470205
Total Pages : 461 pages
Book Rating : 4.4/5 (72 download)
Download or read book Creating a Life of Meaning and Compassion written by Robert Firestone and published by Amer Psychological Assn. This book was released on 2003-01-01 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologists identify and describe the defensive process that constrains people from making positive changes in their lives. They summarize the insights they gained while developing a more decent and respectful way of living as a response to the destructiveness of society.
Author : Tim Desmond
Publisher : W. W. Norton & Company
ISBN 13 : 0393711013
Total Pages : 256 pages
Book Rating : 4.3/5 (937 download)
Download or read book Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation written by Tim Desmond and published by W. W. Norton & Company. This book was released on 2015-11-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
