The College Students Guide To Mental Health

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The College Student’s Guide to Mental Health

Author : Mia Nosanow
Publisher : New World Library
ISBN 13 : 1608689026
Total Pages : 370 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The College Student’s Guide to Mental Health by : Mia Nosanow

Download or read book The College Student’s Guide to Mental Health written by Mia Nosanow and published by New World Library. This book was released on 2024-02-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.

The College Student's Guide to Mental Health

Author : Mia Nosanow, MA, LP
Publisher : New World Library
ISBN 13 : 1608689018
Total Pages : 370 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The College Student's Guide to Mental Health by : Mia Nosanow, MA, LP

Download or read book The College Student's Guide to Mental Health written by Mia Nosanow, MA, LP and published by New World Library. This book was released on 2024-02-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, accessible guidance for addressing an essential element to college success: mental health While being in college can be an exciting time, it can also be a period of uncertainty, anxiety, loneliness, and even depression. The College Student’s Guide to Mental Health is for any college student who wants to understand and maintain mental and emotional health. Mia Nosanow, a licensed psychologist and college therapist, has drawn upon her more than twenty years of direct experience counseling a diverse college student body to write a comprehensive mental and emotional health manual designed specifically for college students. Presented in clear, practical language and organized in short chapters, this book breaks down common problems and provides actionable strategies for addressing them. Whether students want to understand challenging emotions, transform negative thoughts, improve relationships, or explore the connection between time management and mental health, these topics and more can be found in this one book — a valuable tool for college students as well as the families and professionals who support them.

The Campus Cure

Author : Marcia Morris
Publisher : Rowman & Littlefield
ISBN 13 : 1538104539
Total Pages : 255 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Campus Cure by : Marcia Morris

Download or read book The Campus Cure written by Marcia Morris and published by Rowman & Littlefield. This book was released on 2018-01-02 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that one of four college students was diagnosed with a mental health disorder in the last year? College students are experiencing anxiety, depression, alcohol abuse, and other mental health issues at alarming rates in a landscape of growing academic, social, and financial pressures. As a college mental health psychiatrist for over two decades and a mother of two twenty-somethings, Marcia Morris has witnessed the ways problems can derail students from their goals, while parent interventions at critical junctures can help get students back on track. The Campus Cure: A Parent Guide to Mental Health and Wellness for College Students is a first aid guide to your child’s emotional health, preparing you to handle the mental health problems and emotional ups and downs many young adults experience in college. With anecdotes and the latest scientific literature, this book will increase your awareness of common problems, pressures, and crises in college; illustrate how you can support your child and collaborate with campus resources; and provide stories of hope to parents who often feel alone and overwhelmed when their child experiences a mental health problem. While you have the passion to help your child, this book will provide you with the tools to guide your child toward health and happiness in the college years.

The College Wellness Guide

Author : Casey Rowley Barneson
Publisher : Princeton Review
ISBN 13 : 0593450388
Total Pages : 273 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The College Wellness Guide by : Casey Rowley Barneson

Download or read book The College Wellness Guide written by Casey Rowley Barneson and published by Princeton Review. This book was released on 2021-09-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives. Every year, nearly two million students arrive at college campuses, ready to embark on the best four years of their lives. Yet the reality is that the current cohort of students is one of the most stressed, anxious, and depressed ever. These stressors have real effects on students' grades, social life, and physical health. And the stakes are high! Students with the right community and support services have better outcomes, from increased chances of on-time graduation, to greater ability to take on head-start opportunities (like internships) that have deep impact on post-college life. The Princeton Review is proud to introduce The Campus Wellness Guide, an innovative new book that provides a mix of information, resources, and self-assessment activities to help students reach and maintain their overall health. The book includes: Information on how to assess your college fit academically and socio-emotionally Self-assessment activities that students can use to ID their specific stressors and ways to alleviate those issues Sections on physical, mental, and social wellness, each with data-backed insights and research to help define the issues and strategies for handling Proactive activities for student use, with reflection prompts to help develop roadmaps toward a healthier status quo Wellness highlights, e.g., information on colleges with exceptional track records in specific wellness issues Resources for national and college-specific help

Mental Health of College Students

Author : Katherine N. Morrow
Publisher : Nova Biomedical Books
ISBN 13 : 9781604563948
Total Pages : 0 pages
Book Rating : 4.5/5 (639 download)

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Book Synopsis Mental Health of College Students by : Katherine N. Morrow

Download or read book Mental Health of College Students written by Katherine N. Morrow and published by Nova Biomedical Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students have always been subject to a massive input of stresses. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain future, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. The ready availability of weapons of all sorts has added a new dimension to the problem. This book presents new analyses which detail the depth of the issues involved.

Stress and Mental Health of College Students

Author : M. V. Landow
Publisher : Nova Publishers
ISBN 13 : 9781594548390
Total Pages : 340 pages
Book Rating : 4.5/5 (483 download)

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Book Synopsis Stress and Mental Health of College Students by : M. V. Landow

Download or read book Stress and Mental Health of College Students written by M. V. Landow and published by Nova Publishers. This book was released on 2006 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.

The College Student

Author : Maria Shkreli Lmhc
Publisher : Twentynine Publishing, LLC
ISBN 13 : 9780692040720
Total Pages : 124 pages
Book Rating : 4.0/5 (47 download)

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Book Synopsis The College Student by : Maria Shkreli Lmhc

Download or read book The College Student written by Maria Shkreli Lmhc and published by Twentynine Publishing, LLC. This book was released on 2018-10-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is designed to be simple, to the point, and to increase your knowledge and understanding of DSM-5 disorders. This guide is also useful as a reference for psychology majors, school counselors, family therapists, social workers, and mental health counselors.

College Students in Distress

Author : Bruce Sharkin
Publisher : Routledge
ISBN 13 : 1135797285
Total Pages : 146 pages
Book Rating : 4.1/5 (357 download)

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Book Synopsis College Students in Distress by : Bruce Sharkin

Download or read book College Students in Distress written by Bruce Sharkin and published by Routledge. This book was released on 2013-04-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared to deal with campus situations that involve students in emotional crisis College Students in Distress provides college personnel with invaluable information on how to identify and refer emotionally troubled students for professional counseling. Dr. Bruce S. Sharkin, a staff psychologist at Kutztown University in Pennsylvania, addresses general warning signs of student distress, symptoms of specific psychological problems such as anxiety and depression, guidelines for interventions, and methods of making a referral for counseling. The book also examines current mental health issues for college students and provides an overview of common campus policies and procedures, such as psychological emergencies, withdrawal and readmission, and mandatory counseling. College Students in Distress provides the answers you need to manage difficult—and potentially dangerous—situations on campus. Case examples based on real-life experiences give you a clear sense of what can happen when responding to students in emotional distress, particularly when dealing with specific issues and student populations, and will help in your efforts to review and/or revise the current practices of your school. This unique book is essential as a resource and referral guide that raises awareness of this growing national problem without being limited to the characteristics of a particular college or university. Topics examined in College Students in Distress include: the impact of mental health problems on academics the roles and functions of college counseling services indicators of emotional disturbance suicidal behavior self-inflicted harm eating disorders guidelines for intervention accommodations for students with psychological disabilities and much more College Students in Distress is a must-read for faculty and staff members, particularly those working in residential life, student health, and public safety, and for administrative offices within student services and student affairs.

A Student's Guide to Mental Health & Wellness: Important people

Author :
Publisher :
ISBN 13 : 9780313325502
Total Pages : 144 pages
Book Rating : 4.3/5 (255 download)

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Book Synopsis A Student's Guide to Mental Health & Wellness: Important people by :

Download or read book A Student's Guide to Mental Health & Wellness: Important people written by and published by . This book was released on 2004 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a dictionary of mental health and psychology terms, a psychology time line, discussion of controversial mental health issues, descriptions of mental diseases, disorders, and their treatments, and biographies of significant people in the history of psychology.

Student Mental Health

Author : Laura Weiss Roberts, M.D., M.A.
Publisher : American Psychiatric Pub
ISBN 13 : 1615371141
Total Pages : 540 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Student Mental Health by : Laura Weiss Roberts, M.D., M.A.

Download or read book Student Mental Health written by Laura Weiss Roberts, M.D., M.A. and published by American Psychiatric Pub. This book was released on 2018-04-19 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chapter authors address life transitions and the university student experience, as well as the challenges of caring for university students with mental health issues. The book has positive strategies, including ways to foster mental health for distinct university student populations.

A Student's Guide to Mental Health & Wellness [4 Volumes]

Author : Creative Media Applications
Publisher : Greenwood
ISBN 13 : 0313325480
Total Pages : 0 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis A Student's Guide to Mental Health & Wellness [4 Volumes] by : Creative Media Applications

Download or read book A Student's Guide to Mental Health & Wellness [4 Volumes] written by Creative Media Applications and published by Greenwood. This book was released on 2003-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a dictionary of mental health and psychology terms, a psychology time line, discussion of controversial mental health issues, descriptions of mental diseases, disorders, and their treatments, and biographies of significant people in the history of psychology.

College Psychiatry

Author : Michelle B. Riba
Publisher : Springer Nature
ISBN 13 : 3030694682
Total Pages : 170 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis College Psychiatry by : Michelle B. Riba

Download or read book College Psychiatry written by Michelle B. Riba and published by Springer Nature. This book was released on 2021-05-29 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the practical strategies outlined by national thought leaders to improve access to mental health care in the practice of college psychiatry. It addresses the escalating need for mental health services on college and university campuses. Concise yet comprehensive, the book considers the college experience for the increasingly diverse student body, including non-traditional college students, first-generation college students, and students with a history of mental illness. Beginning with a discussion on the current national health trends in college mental health, chapter one explores the current epidemiology of student mental health problems, the systemic challenges in recruitment, and funding psychiatric services. Subsequent chapters then delve into the various systems and models of psychiatric care for college students, including differing parental involvement levels and the importance of collaborative care to short term management and referral of students at risk. Chapters five and six examine mental health considerations for LGBTQ, Black, Indigenous, and People of Color students. Further chapters analyze the critical nature of successfully navigating a leave of absence, as well as the consideration of threat assessment on college campuses. The book closes with a highly relevant evaluation of telemental health and telepsychiatry in the College Setting as it pertains to the ongoing barriers to care caused by COVID-19. Socially conscious and timely, College Psychiatry is an indispensable text for all mental health professionals.

CBT for College Students with ADHD

Author : Arthur D. Anastopoulos
Publisher : Springer Nature
ISBN 13 : 3030331695
Total Pages : 255 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis CBT for College Students with ADHD by : Arthur D. Anastopoulos

Download or read book CBT for College Students with ADHD written by Arthur D. Anastopoulos and published by Springer Nature. This book was released on 2020-12-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of the ACCESS program, a mental health program that has been developed and tested as an efficacious treatment for college students with ADHD. This program is at the cutting edge of clinical research, incorporating treatment strategies that allow for dissemination in real world settings in order to effectively assist college students experiencing difficulties in their academic, personal, social, and emotional functioning. As cognitive behavioral approaches have proved to be the most successful psychological treatments to date, the techniques in this volume follow that model in a detailed and nuanced fashion. The authors provide a week by week breakdown of the program, supplemented by handouts and worksheets designed to facilitate better understanding of the areas targeted by the program. Filling a notable gap in research addressing the ADHD college student population, CBT for College Students with ADHD is a crucial resource for campus mental health practitioners as well as a broad range of clinicians dealing with emerging adults.

Mindful Strategies for Helping College Students Manage Stress

Author : Lacretia Dye
Publisher : Routledge
ISBN 13 : 1000362248
Total Pages : 104 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Mindful Strategies for Helping College Students Manage Stress by : Lacretia Dye

Download or read book Mindful Strategies for Helping College Students Manage Stress written by Lacretia Dye and published by Routledge. This book was released on 2021-03-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

Helping College Students in Distress

Author : Monica Galloway Burke
Publisher : Routledge
ISBN 13 : 1000169588
Total Pages : 124 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Helping College Students in Distress by : Monica Galloway Burke

Download or read book Helping College Students in Distress written by Monica Galloway Burke and published by Routledge. This book was released on 2020-08-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important resource draws from counseling and higher education professionals’ insights to unpack real-life dilemmas of students in distress both inside and outside the classroom, while providing readers with essential tools and recommendations for assisting distressed students. The chapters in Part I examine the impact of emotional and mental health on the college campus, what college campuses are doing to address students’ emotional and mental issues, the potential legal implications when dealing with students, and how faculty can and should approach this challenging topic. Each chapter in Part II includes a case narrative, along with a "Takeaways" section, which outlines and delineates the primary points faculty should consider when facing similar episodes involving distressed students. A "Questions for Reflection" section provides an opportunity for the reader to apply knowledge, reflect on their decision-making, and generate ideas individually or with peers. Helping College Students in Distress is a roadmap providing direction and examples of best practices for Higher Education faculty on the "front lines" in academia.

Overwhelmed

Author : Raushannah Johnson Verwayne
Publisher :
ISBN 13 : 9780578765891
Total Pages : 224 pages
Book Rating : 4.7/5 (658 download)

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Book Synopsis Overwhelmed by : Raushannah Johnson Verwayne

Download or read book Overwhelmed written by Raushannah Johnson Verwayne and published by . This book was released on 2020-10-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self-care is everywhere! But this book really hits the mark when it comes to supporting the needs of the collegiate student. As an educator and mother of a college student, this is a must-have reference for all. Dr. Verwayne has delivered once again." Yolanda Blackshear, Educator "Overwhelmed is a powerful and comprehensive resource that empowers students of color for success in college and beyond. Dr. RJ beautifully blends real-life solutions with evidence-based research to provide beacons of light in collegiate tunnels of darkness. Darkness, unfortunately, that is especially prevalent in communities of color who, for decades, have struggled with dealing with "taboo" issues. Dr. RJ shatters these generational curses with practical, constructive, and healthy solutions for young student leaders to not only heal, but hope." Rasheed Ali Cromwell, JD - President, The Harbor Institute This book is amazing and is exactly what college students need to balance their lives and mental well-being. I love how Dr. RJ has tapped into the major areas of concern that impact students as they matriculate through college. This guide is outstanding and makes self-care fun, easy, and manageable. I plan to use it in my work with students. Every clinician working with college students should read and recommend this book. Vivian Barnette, Ph.D., ABPPYou did it! You are the vision fulfilled; your ancestors' wildest dreams. Congratulations. Being a college student comes in many forms, not just the tradition of being dropped off on campus for the next four years by your parents. You may live at home and attend a two-year college or decide to complete your degree online. Overwhelmed is the ultimate self-care roadmap to help you navigate college life as you transition to adulthood. College presents academic, social, and mental pressures that, if left unchecked, can lead to many long-term, life interruption and physical and mental health issues. As a busy student, self-care is likely at the bottom 0f your to-do list. Overwhelmed provides information and tips on time management, stress, anxiety, depression, sexual assault, drugs, alcohol, and so much more. Refer to this guide often to give you the support you need to enjoy your college experience while gaining the knowledge and skills to become happy, healthy, thriving adults. Better yet, invite your parents to read along with you for the ultimate bonding experience. I am honored to walk alongside you on this journey of self-discovery and the best time of your life!

A Student's Guide to Coping with Depression in College

Author : Jeff Anstine
Publisher :
ISBN 13 : 9781953294005
Total Pages : pages
Book Rating : 4.2/5 (94 download)

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Book Synopsis A Student's Guide to Coping with Depression in College by : Jeff Anstine

Download or read book A Student's Guide to Coping with Depression in College written by Jeff Anstine and published by . This book was released on 2020-09-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: For most students, college is a time for intellectual growth, self-development, and maturing into adulthood. Unfortunately, for some of us it is also when depression hits and causes us to struggle in making progress toward our future goals."A Student's Guide to Coping with Depression in College" by Dr. Jeff Anstine was written to help students just entering or currently attending college who suffer from depression.Dr. Anstine's focus in this book is how to navigate the college experience while coping with the effects of depression. He provides specific advice on how to study, what classes to take, and other practical suggestions so that students do not derail their college careers and can graduate on time. In addition, Dr. Anstine offers suggestions for jobs and careers that may fit well with certain personalities, while providing examples of individuals who have succeeded in their careers in spite of their depression, or excelled because of it, to encourage students to keep pushing forward.