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The Chronic Pain Diet Book Neville Shone
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Book Synopsis The Fibromyalgia Healing Diet by : Christine Craggs-Hinton
Download or read book The Fibromyalgia Healing Diet written by Christine Craggs-Hinton and published by Sheldon Press. This book was released on 2021-06-24 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the right foods can stimulate healing at a fundamental level. The Fibromyalgia Healing Diet gives nutritional advice based on sound research on how to address dietary imbalances, including information about osteoporosis, the importance of vitamin D, and the correct balance of carbohydrates, protein and fat for people with fibromyalgia. The author writes as someone with fibromyalgia, and this book explains exactly what it means to have the condition, as well as why diet is such an important aspect of treatment. There is advice on essential nutrients and on substances to avoid as well as supplements to help. There is a simple, achievable detox programme and a wealth of delicious, easy to cook recipes to help you treat the cause of the condition, not just the symptoms, and to reclaim your life.
Book Synopsis The Whole Person Recovery Handbook by : Emma Drew
Download or read book The Whole Person Recovery Handbook written by Emma Drew and published by Sheldon Press. This book was released on 2015-08-20 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea of recovery is that people learn to live with the past and with their imperfections, and find positive steps forward that work for them. Whole Person Recovery (WPR) aims to co-design treatment with the addict, build ‘recovery capital’, and maximise chances of success by supporting the addict to take control of their recovery. This joint process has been shown to be more effective than traditional approaches to treatment – and is fast influencing and overtaking such approaches. At the heart of the process is self-acceptance, safe space, trust, learning, human warmth and kindness. Topics include; · Substance abuse disorder and addictive behaviour disorder · Related mental health problems such as severe depression · Traditional recovery methods eg 12-step programmes · The importance of person-centred counselling · The baggage: finding ways to manage past feelings and experiences · Breaking routines: developing skills and capabilities for the future · Treatment: formal and informal services and support · Making a plan: formal and informal coping strategies The rest of my life: getting well and staying well.
Book Synopsis The Fibromyalgia Healing Diet NE by : Christine Craggs-Hinton
Download or read book The Fibromyalgia Healing Diet NE written by Christine Craggs-Hinton and published by SPCK. This book was released on 2014-11-20 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available, with a strong focus on improving symptoms, including pain and aching muscles, fatigue and poor sleep, IBS, joint stiffness, headaches and migraine, urinary frequency, dizziness, sensitivity and cognitive problems. Other topics include: neurological dysfunctions in fibromyalgia how to reduce stiffness and fatigue coping with other problems such as addressing anxiety, depression and stress how exercise can help pacing and relaxation a healthy diet, including intolerances, allergies and supplements natural remedies
Book Synopsis The Multiple Sclerosis Diet Book by : Tessa Buckley
Download or read book The Multiple Sclerosis Diet Book written by Tessa Buckley and published by Sheldon Press. This book was released on 2017-02-16 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence increasingly suggests that nutritious food can improve the health and well-being of those with MS. This book explains the role that healthy eating may play in MS, as well as other autoimmune diseases, such as coeliac disease and type 1 diabetes. The updated new edition of this popular book presents information about diets designed to help those with MS, incuding recent influences such as the Paleo diet, and advises on which foods to eat, which foods to avoid and why. It also presents research findings into the importance of vitamin D and Omega 3 fatty acids, and discusses the effects salt and sugar may have on people with MS. Topics include: the so-called Swank or low-fat diet, named after Dr Roy Swank. who pioneered it in the 1940s the Best Bet diet which has a focus on avoiding dairy, grains and red meat Dr George Jelinek's Overcoming MS Diet, which emphasises supplementation and sunlight (for vitamin D); the Wahls diet, or Dr Terry Wahls version of the Paleo diet supplements – benefits and dangers food intolerance practical advice on food preparation coping with problems such as swallowing and fatigue new recipes updated case histories, including two doctors with MS who have successfully treating their own symptoms with diet
Book Synopsis Dr Dawn's Guide to Heart Health by : Dawn Harper
Download or read book Dr Dawn's Guide to Heart Health written by Dawn Harper and published by Sheldon Press. This book was released on 2015-06-18 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a one stop shop for all things cardiac. Starting with a lucid explanation of the anatomy of the cardiovascular system, it covers everything from high blood pressure and raised cholesterol to angina and heart failure, abnormal heart rhythms, disease of the valves of the heart, and diseases of the peripheral blood vessels. Who is at risk, and what you can do to reduce your risks, are also covered along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what they’re looking for.
Book Synopsis The Holistic Health Handbook by : Mark Greener
Download or read book The Holistic Health Handbook written by Mark Greener and published by Sheldon Press. This book was released on 2013-09-19 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative medicine is increasingly part of mainstream practice in, for example, palliative care and management of cancer, pain, heart disease and mental illnesses. This book explores the ethos that underpins the Sheldon list - how self-help works, particularly in the realm of chronic conditions. It examines the evidence supporting complementary therapies and how to use them safely. Numerous studies attest to the therapeutic benefits offered by various approaches to augment conventional medicine. The book deals with these topics by focusing only on evidence in the scientific and medical literature.
Book Synopsis Irritable Bowel Diet Book by : Rosemary Nicol
Download or read book Irritable Bowel Diet Book written by Rosemary Nicol and published by Sheldon Press. This book was released on 2013-10-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: • What is IBS • Wheat and other problem foods • Food allergy or food intolerance • Sensible advice about fibre in the diet • Exclusion diets, including FODMAPs • Recipes and ideas for breakfast, lunch and dinner • Bread, cakes and biscuits • What to choose for snacks and work lunches • Eating out • Resources and further help.
Book Synopsis Dr Dawn's Guide to Digestive Health by : Dawn Harper
Download or read book Dr Dawn's Guide to Digestive Health written by Dawn Harper and published by Sheldon Press. This book was released on 2015-10-22 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.
Book Synopsis Dr Dawn's Guide to Healthy Eating for IBS by : Dawn Harper
Download or read book Dr Dawn's Guide to Healthy Eating for IBS written by Dawn Harper and published by Sheldon Press. This book was released on 2016-03-17 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: IBS (Irritable Bowel Syndrome) is debilitating and common, affecting up to 20% of the population. Typically, affected individuals struggle to find a solution. In this book, Dr Dawn aims to present effective tips and suggestions. Starting with a lucid explanation of the anatomy of the digestive system, it covers everything from conditions such as diverticulitis and coeliac disease, to food allergy and intolerance, and the difference between them. New research into FODMAPs (a type of carbohydrate in common foods) is also explored. We also look at the physiological mechanisms of IBS, including inflammation of the gut lining, along with advice on lifestyle factors and realistic tips on how to help yourself. Dr Dawn also examines medical tests and examinations, when they may be necessary, and exactly what doctors are looking for.
Book Synopsis Understanding Yourself and Others by : Bob Thomson
Download or read book Understanding Yourself and Others written by Bob Thomson and published by SPCK. This book was released on 2014-05-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an experienced coach based at Warwick Business School, this book gives a range of practical ideas and exercises to enable you to make sense of how you and others think and behave, so that you can manage yourself and your relationships more effectively. Topics include: ? Understanding your personality type ? Enhancing your conversations and interactions with others ? Assertiveness and handling conflict ? Influencing others ? Managing your time ? Achieving things through other people ? Taking part in meetings
Book Synopsis Chronic Fatigue Syndrome by : Megan A. Arroll
Download or read book Chronic Fatigue Syndrome written by Megan A. Arroll and published by Sheldon Press. This book was released on 2014-07-17 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Fatigue Syndrome (CFS/ME) affects around 250,000 people in the UK, and an estimated one million in the USA. With a characteristic profile of severe exhaustion, flu-like symptoms, and unrefreshing sleep, it has no cure, but often improves with treatment and self-help. This book, by an expert who herself experienced chronic fatigue, presents the latest thinking on the condition, along with tried and tested advice on how to manage it.
Book Synopsis Dr Dawn's Guide to Brain Health by : Dawn Harper
Download or read book Dr Dawn's Guide to Brain Health written by Dawn Harper and published by Sheldon Press. This book was released on 2015-08-20 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many conditions affect our brain and nervous system, and this book provides an in-depth guide to the anatomy of our nervous system. Dr Dawn unravels the mysteries of this complex system, looking at what the different parts of our brain do and what happens when they go wrong. Topics include headaches and migraine, epilepsy, stroke, multiple sclerosis, dementia, motor neurone disease, and benign and cancerous brain tumours. The relevant scans and tests, what they involve and what they can show. She also covers warning signs and symptoms, what you need to know from your doctor, and what to expect from your treatment.
Download or read book Beating Insomnia written by Tim Cantopher and published by Sheldon Press. This book was released on 2016-04-21 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically, the more you try to sleep, the worse the situation becomes - so the key is to stop gritting your teeth and attempting to wrestle your wakefulness to the ground. In Beating Insomnia, Dr Tim Cantopher will help you to achieve a calm acceptance of your sleeplessness in the short term, so you can focus on solving the problem in the longer term. Firstly, you need to manage the stress or anxiety that might be underpinning your insomnia, and much of the book will show you how to do practical strategies using relaxation exercises and mindfulness. It will also help you to keep a sleep diary, to tackle specific problems which might be interfering with your sleep, and will give you advice on when - and when not - to consider medication to help you sleep. By working at the strategies in this book your insomnia will improve significantly and you will experience more peaceful nights.
Book Synopsis Your Guide for the Cancer Journey by : Mark Greener
Download or read book Your Guide for the Cancer Journey written by Mark Greener and published by Sheldon Press. This book was released on 2018-01-18 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in treatment mean that increasing numbers of people now survive cancer in the long term. This book examines the sophisticated medical choices available that help to boost life expectancy and how to maximize your chances of recovery. Topics include: chemotherapy different types of radiotherapy hormone therapy surgery targeted treatments coping with side effects staying comfortable during treatment coping with nausea, pain and fatigue lifestyle and diet In this positive and comprehensive book, Mark Greener says, ‘Your cancer journey is deeply personal, often difficult and at times frightening, but today’s cutting-edge treatments can help you to live as full a life as possible, for as long as possible.’
Book Synopsis Making Sense of Trauma by : Nigel Hunt
Download or read book Making Sense of Trauma written by Nigel Hunt and published by Sheldon Press. This book was released on 2012-02-16 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Most people have had such an experience, and evidence suggests somewhere between 5-25% of people have significant problems as a result; not necessarily full post-traumatic stress disorder, but also anxiety and depression, or substance abuse. There is ample evidence to show that people recover from traumatic or distressful events by telling their story, by making sense of what happened. The narrative techniques described in the book will help people with that process of meaning making. Topics include: What we mean by a traumatic event Coping and support Narrative storytelling - telling your story to a person, therapist or group Writing it down Guided Narrative Techniques - more sophisticated form of writing and/or talking techniques, eg Narrative Exposure Therapy (N.E.T.) Arts and narrative - eg writing, pictures, cartoons, photography.
Book Synopsis Divorce and Separation by : Mary Welstead
Download or read book Divorce and Separation written by Mary Welstead and published by Sheldon Press. This book was released on 2010-09-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: When money flies out of the window, love walks out of the door. In good times, money papers over the cracks in a relationship; in bad times, fault-lines become divorce suits' The recession is putting many partnerships under strain. A top London law firm reports a record number of people making appointments to see family lawyers. Relate has also experienced an increase in the number of people contacting them for relationship counselling, while the online advice centre InsideDivorce.com, has reported that two million married couples in the UK are experiencing marital problems and that 1.3 million people are actively considering leaving their marriage. Even in good times, almost 50% of marriages end in divorce in England and Wales. It seems, therefore, that many people need advice when faced with relationship breakdown. This book provides a practical guide to the process couples must undergo in order to legally end their marriage, and - while it is not a counselling manual - aims to help them realise that they are not the only people to have found themselves facing the complexities of ending a relationship. Topics covered include: Is this really happening to me? - what has gone wrong? Children; Finances; The divorce process; Separation; Annulment; Ending civil partnerships; Life after divorce.
Book Synopsis Coping with Dyspraxia by : Jill Eckersley
Download or read book Coping with Dyspraxia written by Jill Eckersley and published by Sheldon Press. This book was released on 2011-02-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyspraxia is believed to affect up to 10% of the population, and involves difficulties with physical co-ordination. Children with dyspraxia may find it hard to learn to write, tie shoelaces or join in P.E. lessons. Adults with dyspraxia may find everyday tasks problematic, such as using a tin-opener, having a bath, playing sport or, in some cases, even speaking clearly. This updated edition of Coping with Dyspraxia explains how this condition may affect people, and how to cope with it, at any stage of life.
