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The Chocolate Addiction Cure
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Book Synopsis The Chocolate Addiction Cure by : John K.
Download or read book The Chocolate Addiction Cure written by John K. and published by . This book was released on 2017-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method To Overcome Chocolate Addiction for Life Once And For All This book contains proven steps and strategies on how to overcome chocolate addiction permanently for life. That means this book is going to teach you how to overcome your addiction to chocolate without ever relapsing. Is that possible? Oh yes indeed! Here Is A Preview Of What You'll Learn... Chapter 1: Debunking the Myth of Chocolate Addiction Chapter 2: Chocolate addiction is real Chapter 3: Identify Addiction Triggers Much, much more! Download your copy today!Take action right away to Overcome Chocolate Addiction by purchasing this book "The Ultimate Guide to Overcome Chocolate Addiction for life".Tags: addiction, chocolate addiction, overcome chocolate addiction, sugar addiction, detox, chocolate, fix chocolate addiction, chocolate craving---
Author :Sherry Williams Publisher :Createspace Independent Publishing Platform ISBN 13 :9781721647439 Total Pages :28 pages Book Rating :4.6/5 (474 download)
Book Synopsis Chocolate Addiction by : Sherry Williams
Download or read book Chocolate Addiction written by Sherry Williams and published by Createspace Independent Publishing Platform. This book was released on 2018-06-19 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a problem with your chocolate cravings? Wondering why you're always wanting chocolate-based desserts? Do you need a break munching all the chocolate you can find? Do you feel stagnant, stuck in a rut, and ready to change for the better? Are you terrified that you might end up getting sick due to eating so much chocolate? All that wanting for chocolate might just be signs your body is telling you that something might be up. Is this positive for you? Chocolate Addiction: Key Minerals For Breaking The Cycle teaches you every step, explaining why you might be craving for so much chocolate. This is a book of action and doesn't just tell you what to avoid. Life rewards those who take matters into their own hands, and this book is where to start. Chocolate Addiction is full of steps and ideas for people with control issues, proven techniques that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success through powerful, concrete, and flexible craving suppression techniques. Easy-to-implement small changes and practical takeaways for immediate action. How to know if you have an addiction or not? * Find out if you have an addiction or not. * Identify what you are addicted to. * Find out why you're having these cravings. * Learn how to recover from your addiction. Why you're craving for chocolate? * Which foods trigger your cravings. * See if something might be wrong with your body. * Find out how to bounce back from your deficiencies. * Learn what actions can help to regulate your need for chocolate. How to overcome your chocolate addiction? * Identify the role your snack choices play in your problem. * Find out which foods you need to avoid. * Tricks for handling cravings. * Which recipes will get your body back in order. Find out how to let go of your cravings and take flight towards a healthy life, period. Start the healthy life you want. Try Chocolate Addiction: Key Minerals For Breaking The Cycle today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice your power over cravings after trying the first step.
Book Synopsis Sex, Drugs, Gambling, and Chocolate by : A. Thomas Horvath
Download or read book Sex, Drugs, Gambling, and Chocolate written by A. Thomas Horvath and published by Impact. This book was released on 2003-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is an alternative to 12-step. Eliminate or reduce any type of addictive behavior with this practical and effective workbook. -- on back cover.
Download or read book The Craving Cure written by Julia Ross and published by . This book was released on 2017-12-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Book Synopsis Breaking the Chocolate Spell by : Rosey Press
Download or read book Breaking the Chocolate Spell written by Rosey Press and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science Behind Chocolate Addiction Chocolate addiction is a real phenomenon that affects many individuals who find themselves constantly craving and indulging in this sweet treat. But what exactly is it about chocolate that makes it so addictive? The science behind chocolate addiction lies in its combination of sugar, fat, and other compounds that trigger the release of neurotransmitters like serotonin and dopamine in the brain. These chemicals are associated with feelings of pleasure and reward, which can reinforce the desire to consume more chocolate. When it comes to overcoming a chocolate addiction, it's important to understand the role that stress and emotional eating triggers play in fueling cravings. Many people turn to chocolate as a form of comfort or stress relief, which can lead to a cycle of addiction. By learning how to manage stress and emotional triggers in healthier ways, such as through exercise, meditation, or therapy, individuals can reduce their reliance on chocolate as a coping mechanism. One effective strategy for curbing chocolate cravings is to replace them with healthier alternatives. This could involve incorporating more fruits, nuts, or dark chocolate into the diet, which can satisfy sweet cravings while providing nutritional benefits. Creating a meal plan that includes balanced meals and snacks can also help reduce the desire for chocolate, as stable blood sugar levels can help regulate appetite and cravings. In addition to making dietary changes, incorporating more physical activity into your routine can help curb chocolate cravings. Exercise releases endorphins, which are natural mood boosters that can help reduce the urge to reach for chocolate when feeling stressed or emotional. Finding enjoyable ways to stay active, such as walking, yoga, or dancing, can not only improve physical health but also support emotional well-being. For those struggling to overcome a chocolate addiction, seeking professional help may be necessary. This could involve working with a therapist, nutritionist, or health coach who specializes in addiction and eating disorders. These professionals can provide guidance, support, and accountability as individuals navigate the challenges of breaking free from chocolate addiction. By addressing underlying issues such as low self-esteem, past trauma, or unhealthy coping mechanisms, individuals can begin to heal and create a healthier relationship with food.
Book Synopsis The Sugar Addict's Total Recovery Program by : Kathleen DesMaisons
Download or read book The Sugar Addict's Total Recovery Program written by Kathleen DesMaisons and published by Ballantine Books. This book was released on 2008-12-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
Book Synopsis The Cure for Alcoholism by : Roy Eskapa
Download or read book The Cure for Alcoholism written by Roy Eskapa and published by BenBella Books, Inc.. This book was released on 2012-10-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, there is a cure for alcoholism. This is the first step. Featuring new and updated information and studies, including an introduction by actress Claudia Christian, the second edition of The Cure for Alcoholism delivers exactly what millions of alcoholics and families of alcoholics have been hoping for: a painless, dignified, and medically proven cure for their addiction. Backed by 82 clinical trials and research that extends back to 1964, The Sinclair Method deploys an opiate-blocking medication in a very specific way—in combination with ongoing drinking—to extinguish the addictive "software" in the brain. The de-addiction process rolls back the addictive mechanism in the brain to its original pre-addicted state—before the first drink was consumed, making this program an actual cure for alcoholism. Drs. Roy Eskapa and David Sinclair of The Sinclair Method have put together a sound scientific book that proves that with this particular method, alcoholism can be cured in more than 78 percent of patients. What's more, the treatment avoids the dangerous withdrawal symptoms, allowing patients to detox gradually and safely while they are still drinking. This removes the need for expensive and unpleasant inpatient rehabilitation programs. Actual drinking levels and cravings automatically decrease until control over alcohol is restored. The bottom line is that patients can control their drinking or stop altogether with the simple yet powerful process outlined in The Cure for Alcoholism. Including a new introduction by actress Claudia Christian about The Sinclair Method's impact on her life, updated trial information, and a letter explaining the treatment that can be given to doctors by patients, The Cure for Alcoholism is a revolutionary book for anyone who wants to gain control over drinking.
Download or read book Food Junkies written by Vera Tarman and published by Dundurn. This book was released on 2019-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Book Synopsis Lick the Sugar Habit by : Nancy Appleton
Download or read book Lick the Sugar Habit written by Nancy Appleton and published by Penguin. This book was released on 1988-02-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes
Book Synopsis My Chocolate Addiction by : Joshua Jacobi
Download or read book My Chocolate Addiction written by Joshua Jacobi and published by . This book was released on 2012-08-21 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of romantic and erotic poetry and short stories celebrating the beauty of black women.
Book Synopsis The Food Allergy Cure by : Dr. Ellen Cutler
Download or read book The Food Allergy Cure written by Dr. Ellen Cutler and published by Harmony. This book was released on 2010-06-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food allergies are one of the most common chronic medical conditions. Dr. Ellen Cutler, a chiropractor and naturopath, has spent ten years studying enzyme therapy and nutrition and their relationship to allergies, asthma, immune disorders, and chronic diseases. Using methods derived from many disciplines -- including chiropractic, Eastern medicine, immunology, environmental medicine, genetics, and Western physiology and physics -- Dr. Cutler has found a way to combat allergies at their root: the immune response. Her system of techniques, called BioSET?, combines muscle testing, detoxification, enzyme and diet therapy, and chiropractic manipulation to desensitize people permanently to every kind of allergy, not only those caused by foods. To understand how Dr. Cutler's techniques work, it's helpful to think of the body as an electromagnetic organism in which energy flows along invisible pathways called meridians, or channels. Essentially, an allergic response is caused when these pathways are blocked by the immune response to an allergen. Dr. Cutler's techniques actually unblock these pathways, thus stopping the body's violent immune response. The Food Allergy Cure teaches you how to test yourself to determine the allergies you have and gives you simple techniques you can perform on yourself or your children to begin to lead an allergy-free life. In addition, there are helpful lists of foods and enzymes to correct digestive disorders such as lactose intolerance, chronic heartburn, irritable bowel syndrome, and constipation. Dr. Cutler also recommends foods that support the immune system's functioning and work to alleviate such disorders as hypothyroidism, hyperthyroidism, fibromyalgia, colitis, herpes, and candida. This blending of Eastern and Western medicine is so easy to implement and will be hailed as a new paradigm of twenty-first-century medicine. For the ninety million people who experience food allergies and haven't found relief in the usual approaches, The Food Allergy Cure offers a revolutionary program that allows sufferers to identify and alleviate specific food sensitivities immediately! * Learn quick and easy methods to identify your allergies. * Discover how to detoxify your body. * Find the most effective means of eliminating food sensitivities. * Take a self-diagnostic questionnaire to determine which specific enzymes will contribute to your optimum health.
Book Synopsis Textbook of Addiction Treatment by : Nady el-Guebaly
Download or read book Textbook of Addiction Treatment written by Nady el-Guebaly and published by Springer Nature. This book was released on 2020-11-03 with total page 1512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction is increasingly being recognized as a major global public health issue, and an ever-growing number of medical specialties, psychological and social science training programs, and professional associations are including addiction as part of their training and continuing education curricula. The first edition of this book presented an overview of the spectrum of addiction-related problems across different cultures around the globe. Sharing the experience and wisdom of more than 260 leading experts in the field, and promoted by the International Society of Addiction Medicine, it compared and contrasted clinical practices in the field of addiction medicine on the basis of neurobiological similarities as well as epidemiological and socio-cultural differences. Building on the success of this inaugural edition, and taking into account the formal and informal comments received as well as an assessment of current need, this textbook presents general updated information while retaining the most requested sections of the first edition as demonstrated by the number of chapter downloads. It also provides a basic text for those preparing for the ISAM annual certification exam. Written by some 220 international experts, it is a valuable reference resource for anyone interested in medicine, psychology, nursing, and social science.
Book Synopsis Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction by : Charlie Mason
Download or read book Food Addiction: Treatment for Overeating: Stop Food Addiction Recovery Workbook Food Addiction Problems And Solutions Overcoming Food Addiction written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have trouble losing unwanted weight and keeping it off, you are not alone! Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way. As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings. This book is designed to give you solutions to overeating in an inspiring and unique way! It aims to reveal to you the common beliefs and thoughts about foods, untangle the addictive impulses programmed in your brain, and how to retrain your mind and body so you can live a healthier, happier, and balanced life with eating. Using an approachable and factual delivery, Food Addiction: Treatment for Overeating offers you real solutions and simple steps so you can learn how to release the negative feelings entrapping you in your negative habits and the constant drudgery of failed diets and broken assurances. ------- food addiction overeating food addiction books food addiction recovery workbook food addiction workbook food addiction problems and solutions stop food addiction overcoming food addiction breaking food addiction beating food addiction addiction to food break food addiction
Book Synopsis The Essential Addiction Recovery Companion by : Richard A. Singer
Download or read book The Essential Addiction Recovery Companion written by Richard A. Singer and published by Loving Healing Press. This book was released on 2018-11-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addictions. The companion is a thorough and innovative guide that offers practical applications paired with in depth questions to help the reader discover a new life away from the hell of addiction. The book is holistic in its approach, covering the psychological, physical and spiritual aspects of recovery. The writing is simple and empathic, which makes it feel as if readers have a therapist right by their side as they dive into the depths of their being and prepare to transform their lives. The Essential Addiction Recovery Companion will help the reader: Discover the hidden potential that has been clouded by addictionCreate an unimaginable life filled with infinite possibilitiesBuild stronger intimate relationships with family and friendsLearn to live a life filled with mindfulness and get the most out of each unique momentLearn how to conquer the devious denial system that keeps addiction aliveAccess the genuine peace and joy that exists within one's beingThe Essential Addiction Recovery Companion is perfect for addiction professionals, recovering individuals, family members and anyone interested in truly living life free from any addiction. Richard Singer's insightful book will help those learning how to proceed through addiction recovery. If you enjoy processing your thoughts as you tackle areas such as: “How to ask for help,” “When to join a group,” “Checking cravings” and “Relapsing,” then this workbook is for you! -- Barbara Sinor, Ph.D., author, Tales of Addiction and Inspirational Musings Richard Singer is writing from the heart and provides us with so many helpful strategies and coping skills. This book is a fantastic one to have in your hands. -- Erica Spiegalman, best selling author of Rewired: A Bold New Approach to Addiction and Recovery ... A thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. -- Mari Sweeting, Recovery Coach and DUI Instructor, Sonoma County, California This book is full of great ideas for recovery! But, most of all, the book offers comfort. -- AddictionBlog.org Learn more at www.RickSinger.org
Book Synopsis The Little Book: Alcoholism, Drug Addiction by :
Download or read book The Little Book: Alcoholism, Drug Addiction written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dopamine Nation by : Dr. Anna Lembke
Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Book Synopsis From Chocolate to Morphine by : Andrew Weil
Download or read book From Chocolate to Morphine written by Andrew Weil and published by HMH. This book was released on 2004-12-09 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than four million copies sold: the definitive guide to drugs and drug use from “America’s best known doctor” (The New York Times). Cowritten by one of America’s most respected doctors, From Chocolate to Morphine is the authoritative resource covering a wide range of available substances, from coffee to marijuana, antihistamines to psychedelics, steroids to smart drugs, and beyond. Dr. Andrew T. Weil provides the best and most unbiased information available, frankly discussing each drug’s likely effects, precautions for use, and suggested alternatives. Expanded and updated to include such drugs as Oxycontin, Ecstasy, Prozac, and Ephedra, this edition also addresses numerous issues from the growing methamphetamine and opioid epidemics to the push to legalize medical marijuana, and the overuse of drugs for children diagnosed with ADHD. Offering facts rather than advocacy, Weil’s trusted bestseller has become “a classic guide to psychotropic drugs” (U.S. News and World Report).
