The Chakra Kitchen

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The Chakra Kitchen

Author : Sarah Wilkinson
Publisher : CICO Books
ISBN 13 : 9781782492658
Total Pages : 0 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Chakra Kitchen by : Sarah Wilkinson

Download or read book The Chakra Kitchen written by Sarah Wilkinson and published by CICO Books. This book was released on 2015-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover natural healing and nourishment with "The Chakra Kitchen". Sarah Wilkinson has created 60 delicious and nutritious recipes designed to balance the chakras from within and benefit the mind, body, and spirit. Working with the body’s seven chakras (energy centers) is an ancient practice to help attain optimal health and wellbeing. One way to do this is through the foods you eat. From light bites to main meals and Sarah’s wonderful chakra cakes, this book will inspire you to prepare simple meals that will nourish you in a whole new way. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning and taking steps to stimulate and balance where required, you will begin to see noticeable positive shifts in your world. To further energize your chakras, Sarah has included a section on how to harness the power of crystals as you cook. The Chakra Kitchen will take you on a journey into your authentic self, and reconnect you with the nourishing power of nature.

The Chakra Kitchen

Author : Sarah Wilkinson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis The Chakra Kitchen by : Sarah Wilkinson

Download or read book The Chakra Kitchen written by Sarah Wilkinson and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body and spirit. By learning to recognize how your personal system is functioning and taking steps to stimulate and balance where required, you will begin to see noticeable positive shifts in your world. To further energize your chakras, Sarah has included a section on how to harness the power of crystals as you cook. The Chakra Kitchen will take you on a journey into your authentic self, and reconnect you with the nourishing power of nature.

The Chakra Cookbook

Author : Annika Panotzki
Publisher : Watkins Media Limited
ISBN 13 : 1848994060
Total Pages : 268 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis The Chakra Cookbook by : Annika Panotzki

Download or read book The Chakra Cookbook written by Annika Panotzki and published by Watkins Media Limited. This book was released on 2022-05-17 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters. Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to recognize the imbalances in your body, and eating naturally colourful and vibrant foods, we make the most of nature's fantastic pantry, ensuring rejuvenation, nutrition and spiritual healing. In this book, chakra expert and modern medicine woman Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free recipes. Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life.

Vegan Recipes to Enhance Your Yoga Life

Author : Sarah Wilkinson
Publisher : Ryland Peters & Small
ISBN 13 : 1782499113
Total Pages : 317 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Vegan Recipes to Enhance Your Yoga Life by : Sarah Wilkinson

Download or read book Vegan Recipes to Enhance Your Yoga Life written by Sarah Wilkinson and published by Ryland Peters & Small. This book was released on 2020-01-21 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body and spirit. In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will nourish you in a whole new way, including light bites, main meals and Sarah's wonderful chakra cakes suitable for vegans and vegetarians and wheat and gluten free. The recipes are organised by season and colour-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body and spirit. By learning to recognise how your personal system is functioning, you will begin to see noticeable positive shifts in your world. To further energise your chakras, Sarah has included a section on how to harness the power of crystals as you cook. Vegan Recipes to Enhance Your Yoga Life will open you up to the amazing health benefits of seasonal and plant-based conscious eating.

The Yoga Kitchen

Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
ISBN 13 : 1849498989
Total Pages : 237 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Yoga Kitchen by : Kimberly Parsons

Download or read book The Yoga Kitchen written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2016-05-05 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.

Chakra Culinary Harmony

Author : Himalayan Hideaway Hot Honey Chai
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (757 download)

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Book Synopsis Chakra Culinary Harmony by : Himalayan Hideaway Hot Honey Chai

Download or read book Chakra Culinary Harmony written by Himalayan Hideaway Hot Honey Chai and published by Independently Published. This book was released on 2024-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Chakra Culinary Harmony: 103 Inspired Creations from Thomas Ciszak's Kitchen** In the world of gastronomy, where flavors dance on the palate and culinary experiences transcend mere sustenance, the fusion of creativity and expertise takes center stage. ''Chakra Culinary Harmony'' is a gastronomic symphony that invites you on a journey through 103 meticulously crafted recipes, each a testament to the culinary genius of Thomas Ciszak, renowned chef and visionary behind the acclaimed Chakra restaurant. Situated at the crossroads of tradition and innovation, Chakra restaurant has long been a haven for food enthusiasts seeking an elevated dining experience. Thomas Ciszak, with his culinary prowess and commitment to harmonizing diverse flavors, has transformed the restaurant into a culinary sanctuary where every dish tells a story. This cookbook, born out of the desire to share the magic of Chakra's kitchen, unveils the secrets behind 103 inspired creations that have graced the restaurant's menu. The pages of ''Chakra Culinary Harmony'' open a portal into the mind of Chef Thomas Ciszak, where creativity intertwines with technical finesse. Drawing inspiration from a myriad of culinary influences, each recipe is a manifestation of his dedication to the art of gastronomy. The journey begins with a homage to the rich tapestry of flavors that has shaped Chakra's identity, exploring the intersection of global cuisines with a focus on harmony and balance. As you leaf through the pages, you will discover a diverse array of dishes that span continents and cultures, yet find unity in their commitment to exquisite taste. From tantalizing appetizers that awaken the senses to decadent desserts that leave an indelible mark, each recipe is a chapter in the story of Chakra's culinary evolution. The heartbeat of this cookbook lies in its celebration of the chakras, energy centers that align with the body's spiritual and physical aspects. Chef Ciszak seamlessly integrates this holistic philosophy into his culinary creations, infusing each dish with intention and balance. The result is a collection that not only satiates the appetite but nourishes the soul. ''Chakra Culinary Harmony'' is more than a compilation of recipes; it is an invitation to embark on a culinary odyssey. Whether you are a seasoned home cook or a novice in the kitchen, these recipes are a testament to the universal language of food. Chef Ciszak's guidance transforms seemingly complex dishes into accessible creations, encouraging readers to experiment and find their own culinary rhythm. The 103 recipes in this cookbook are a testament to the evolution of Chakra's menu, representing the pinnacle of culinary artistry. Each dish is a canvas painted with flavors, textures, and aromas that transport you to the heart of Chakra's kitchen. Whether you seek to recreate the magic of a memorable dining experience or embark on a culinary adventure from the comfort of your home, ''Chakra Culinary Harmony'' is your guide to unlocking the secrets of Thomas Ciszak's culinary universe. Join us on this journey as we explore the delicate equilibrium of flavors and the harmonious convergence of tradition and innovation in each inspired creation.

Chakra Tonics

Author : Elise Marie Collins
Publisher : Mango Media Inc.
ISBN 13 : 1642504246
Total Pages : 136 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Chakra Tonics by : Elise Marie Collins

Download or read book Chakra Tonics written by Elise Marie Collins and published by Mango Media Inc.. This book was released on 2022-07-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive Energy Healing and Mental Balance #1 New Release in Homeopathy Medicine The art of chakra balancing has never been tastier! Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics set to boost energy healing and restoration. Balance your Chakras with food. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, these restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and promote energy healing. Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality and a balanced mind. Inside you’ll find, recipes like: Sunrise juice for the sacral chakra Prana rising smoothie for the root chakra Carmelite water for the heart chakra If you enjoyed books like The Ultimate Guide to Chakras; Chakra Healing; or Chakras, Food, and You, then you’ll love Chakra Tonics.

Chakra Foods for Optimum Health

Author : Deanna M. Minich
Publisher : Mango Media Inc.
ISBN 13 : 1609250656
Total Pages : 287 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Chakra Foods for Optimum Health by : Deanna M. Minich

Download or read book Chakra Foods for Optimum Health written by Deanna M. Minich and published by Mango Media Inc.. This book was released on 2009-03-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today

The Yoga Kitchen Plan

Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
ISBN 13 : 1787133257
Total Pages : 316 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis The Yoga Kitchen Plan by : Kimberly Parsons

Download or read book The Yoga Kitchen Plan written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2019-01-24 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

A Chakra & Kundalini Workbook

Author : Jonn Mumford
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567184730
Total Pages : 300 pages
Book Rating : 4.1/5 (847 download)

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Book Synopsis A Chakra & Kundalini Workbook by : Jonn Mumford

Download or read book A Chakra & Kundalini Workbook written by Jonn Mumford and published by Llewellyn Worldwide. This book was released on 1994 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.

Wheels of Life

Author : Anodea Judith
Publisher : Llewellyn Worldwide
ISBN 13 : 0738715956
Total Pages : 528 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Wheels of Life by : Anodea Judith

Download or read book Wheels of Life written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2012-12-08 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras. Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements—along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams. Praise: "Wheels of Life is the most significant and influential book on the chakras ever written."— John Friend, founder of Anusara Yoga

Llewellyn's Complete Book of Chakras

Author : Cyndi Dale
Publisher : Llewellyn Worldwide
ISBN 13 : 0738745707
Total Pages : 1106 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Chakras by : Cyndi Dale

Download or read book Llewellyn's Complete Book of Chakras written by Cyndi Dale and published by Llewellyn Worldwide. This book was released on 2015-11-08 with total page 1106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Chakras and Energy Systems As powerful centers of subtle energy, the chakras have fascinated humanity for thousands of years. Llewellyn's Complete Book of Chakras is a unique and empowering resource that provides comprehensive insights into these foundational sources of vitality and strength. Discover what chakras and chakra systems are, how to work with them for personal growth and healing, and the ways our understanding of chakras has transformed throughout time and across cultures. Lively and accessible, this definitive reference explores the science, history, practices, and structures of our subtle energy. With an abundance of illustrations and a wealth of practical exercises, Cyndi Dale shows you how to use chakras for improving wellness, attracting what you need, obtaining guidance, and expanding your consciousness. Praise: "In one thoroughly researched and beautifully written book you can learn...what it took ancient seekers a lifetime to uncover."—Steven A. Ross, PhD, CEO of the World Research Foundation and author of And Nothing Happened...But You Can Make It Happen "A shining constellation of timeless wisdom and brilliant insights on chakras. This groundbreaking book is an essential conduit to whole-self healing."—Dr. Deanna Minich, founder of Food & Spirit "Expertly researched, well written, and easy to understand. The go-to guide for understanding subtle energy systems."—Madisyn Taylor, bestselling author and editor-in-chief of DailyOM "Cyndi's exploration of cross-cultural systems is stunningly complete...Very impressive."—Margaret Ann Lembo, author of Chakra Awakening

Chakra Awakening

Author : Margaret Ann Lembo
Publisher : Llewellyn Worldwide
ISBN 13 : 0738732435
Total Pages : 132 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chakra Awakening by : Margaret Ann Lembo

Download or read book Chakra Awakening written by Margaret Ann Lembo and published by Llewellyn Worldwide. This book was released on 2011-11-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to design your own reality and live each day with prosperity, joy, and complete health. With gemstones, crystals, and the power of focused intent, you can transform your life using the amazing energy within—the chakras. Drawing on ancient spiritual wisdom and the law of attraction, this practical guide shows you how to activate and balance the seven main chakras—energy centers in the body that influence everything from migraines and fertility to creative expression and intuition. Perform simple techniques using gems, crystals, colors, essential oils, and other effective tools to foster healing and create positive change for your physical, emotional, and spiritual well-being. Chakra Awakening includes color photos of more than seventy gemstones, plus step-by-step exercises to help you bring true balance to every facet of your life. Identify areas that may need adjustment Clear negative energy Align each of your chakras Create sacred space with sound and herbs Praise: "This book can truly help you balance all of your chakras (and your life) with ease and joy!"—Denis Linn, bestselling author of Sacred Space

Eat Like A Chakra Goddess

Author : Madison Jaye
Publisher :
ISBN 13 : 9781667119823
Total Pages : 96 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Eat Like A Chakra Goddess by : Madison Jaye

Download or read book Eat Like A Chakra Goddess written by Madison Jaye and published by . This book was released on 2021-05-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overview: IDEOLOGY: A VEGAN COOKBOOK FOR BEGINNERS TO HELP YOU UNDERSTAND YOUR CHAKRA SYSTEM AND ITS CONNECTION TO THE FOOD YOU ARE EATING. Many people come to me on the daily asking for healing advice. My first response 9 times out of 10 is what are you eating? Food is spiritual, rather we want to admit it or not what we are consuming is either helping us or hurting us. So, how do you heal your body to begin to attract the divine abundance of the universe? .... it begins with healing your chakras. Your chakras are the alignment of your being that pulls mind, body and spiritual together that assist with your soul purpose. What to expect from the cookbook? The cookbook is a beginner's manual of breakfast, lunch, and dinner of what to eat as a vegan.Being vegan since the 8th grade, I've learned that that hardest part for anyone trying to transition is not knowing what to eat. This book isn't designed to be long and over populated with information, i don't want that. It's a small cookbook with a few beginners recipes that you can mix and match to intentionally heal your body.

Wiccan Kitchen

Author : Lisa Chamberlain
Publisher : Union Square & Co.
ISBN 13 : 1454934719
Total Pages : 301 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Wiccan Kitchen by : Lisa Chamberlain

Download or read book Wiccan Kitchen written by Lisa Chamberlain and published by Union Square & Co.. This book was released on 2021-11-30 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make magic in the kitchen with this unique collection of Wiccan recipes, menus, and ideas for incorporating magical practices into your cooking, from bestselling Wiccan author Lisa Chamberlain. Cooking and magic have a lot in common: both use various ingredients and natural forces to create something vital, fulfilling, and new. Our first Wiccan cookbook in the wildly successful Modern-Day Witch series tells you everything you need to know to maximize the magical potential of what you cook and eat. Written by one of the most popular Wiccan authors, Lisa Chamberlain, it includes 40 delicious, mystical recipes: from dishes that harness the magical energies of natural foods to help you manifest goals, such as Lucky Money Stir-Fry and Magic Marinara, to festive dishes for the eight Wiccan Sabbats, such as Triple Goddess Sweet Potato, Brussels Sprouts, and Toasted Garlic Soup and Pumpkin Prosperity Pudding Cakes. In addition to complete menus for celebrating special occasions, you’ll also learn how to choose potent ingredients; how to turn your kitchen into a sacred space, and much more. Features full menus for: Yule (Winter Solstice): including Long Life Kale Salad with Pears, Walnuts, and Lemon Vinaigrette, and Winter Solstice Quinoa with Herb-Roasted Butternut Squash and Parsnips Ostara (Spring Equinox): including Wish-Granting Dandelion Salad with Eggs and Bacon, and Eostre’s Herb and Garlic Grilled Chicken and Asparagus with Balsamic Glaze Beltane (May Day): including Zucchini and Gruyere Healing May Day Gratin, Sexy Spiced Farro with Rainbow Chard and Radishes, and Freyr’s Strawberry-Rhubarb Crumble Litha (Summer Solstice): Summer Love Chilled Cherry Soup with Fennel and Dill, and Fiery Blackened Shrimp with Toasted Orzo and Summer Corn Pilaf Mabon (Autumnal Equinox): Roasted Vegetable and Barley Balancing Salad, Autumn Pot Roast with Maple Potato-Butternut Puree, and Fresh Pumpkin Prosperity Pudding Cakes And more!

Chakras for Beginners

Author : David Pond
Publisher : Llewellyn Worldwide
ISBN 13 : 0738715913
Total Pages : 115 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chakras for Beginners by : David Pond

Download or read book Chakras for Beginners written by David Pond and published by Llewellyn Worldwide. This book was released on 2011-01-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

The Complete Idiot's Guide to Chakras

Author : Betsy Rippentrop, Ph.D.
Publisher : Penguin
ISBN 13 : 1101108541
Total Pages : 404 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Chakras by : Betsy Rippentrop, Ph.D.

Download or read book The Complete Idiot's Guide to Chakras written by Betsy Rippentrop, Ph.D. and published by Penguin. This book was released on 2009-07-07 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get into the spirit of chakras. In the last decade, as Westerners have become more familiar with Eastern medicine, the term "chakra" has entered the mainstream lexicon. The Complete Idiot's Guide® to Chakras introduces both the major and minor chakras - energy centers along the nervous system that are said to revitalize both the body and the spirit - and explains their qualities, the signs of balance and imbalance, and the healing techniques for each, teaching readers how to enjoy healthier lives. *The most comprehensive and up-to-date guide on the subject *"Realigning your chakras" is popular in spas, yoga, massage, Reiki