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The Boxing Roadmap Navigating The Boxing Journey
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Book Synopsis The Boxing Roadmap: Navigating the Boxing Journey by : Izzadeen Malik El-Amin
Download or read book The Boxing Roadmap: Navigating the Boxing Journey written by Izzadeen Malik El-Amin and published by Wikigenius. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Boxing Roadmap: Navigating the Boxing Journey" is a comprehensive guide by Izzadeen Malik El-Amin, a renowned boxing expert. This captivating book unravels the sport's history, fundamentals, and strategies, empowering aspiring boxers to unleash their full potential. With passion and expertise, El-Amin provides invaluable insights into training, transitioning to the professional ranks, and overcoming challenges. Whether you're a boxer or a fan, this roadmap will inspire and guide you through the thrilling world of boxing.
Book Synopsis Boxing - From Chump to Champ by : Andrew Hudson
Download or read book Boxing - From Chump to Champ written by Andrew Hudson and published by . This book was released on 2020-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading... Boxing is a tough sport. This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that. Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once! That's right, Boxing doesn't mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities. I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn't have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you'll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make you a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help you Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That's why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click "Add to Cart" to start your boxing journey!
Download or read book Boxing written by Jeff McCall and published by Createspace Independent Publishing Platform. This book was released on 2015-12-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to boxing and don't know where to start? People come to boxing for a variety of different reasons and goals. Some come to the sport as a tool for self-defense, others come for fitness, and some have aspirations to compete. Boxing is a great workout, perhaps the most challenging of all sports. It requires speed, agility, finesse, power, endurance, and ultimate mental toughness. Boxing pushes you like no other, pitting the finest and highest level athletes against each other. It's the sweet science but at the same time also a raw and brutal sport. More importantly boxing takes you further than you ever thought possible. Boxing makes you more alive than ever, more humble in defeat, and most glorious in victory. Boxing reveals the true fighter deep inside every single one of us. Here is what you will learn in Boxing: The Ultimate Guide To Beginning Boxing Introduction / What is boxing? The history of boxing How to find a gym to train at and check the instructor is legitimate Training and Gym Etiquette What training gear will you need Is boxing useful for Self Defence? Is boxing right for women? How long before I am competent in boxing? I have never done a martial art before can I still do boxing? Can you still do boxing if you are overweight and unfit? What is the risk of brain trauma? Common Boxing combinations The difference between orthodox and southpaw boxers Beginner sparring tips Sparring etiquette How to get your amateur boxing license How to get your first amateur boxing bout Conclusion Would You Like To Know More? Download and begin your Boxing journey.
Download or read book Tooth and Nail written by Linda D. Dahl and published by Harlequin. This book was released on 2018-07-24 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Syrian American surgeon chronicles her path to becoming one of New York City’s first female ring-side boxing doctors in this exhilarating memoir. Fresh out of medical school, Linda Dahl began her surgical residency in the Bronx as a total fish out of water. Growing up in a Middle Eastern family in the American Midwest, she was a born outsider, and in her new community in New York, she felt even more isolated. Even at work she struggled to fit in: among her fellow specialists, she was one of the only women. One night, at her husband’s urging, Dahl watched a boxing match between Shane Mosley and Oscar De La Hoya. Seeing Mosley survive against the odds gave Dahl hope that she, too, could find her footing. As her fandom grew, boxing became a way to connect with her patients and community. Later, when she was in practice on the Upper East Side, Dahl received a phone call from the New York State Athletic Commission. They were looking for a fight doctor. Dahl accepted. Tooth and Nail chronicles the years Dahl spent as an ear, nose and throat surgeon by day and a ringside physician by night. Intrepid, adrenaline-fueled and loaded with behind-the-scenes takes on famous boxers, including Mike Tyson, Wladimir Klitschko and Miguel Cotto, Dahl’s story offers a modern examination of sexism, dislocation, the theater of boxing and a road map for how to excel in two very different male-dominated worlds. A Boston Globe Best Sports Book of 2018 Praise for Tooth and Nail “In examining the classic fight to survive with a lens that feels paradoxically universal and unique, Dahl has written a memoir with enough fisticuffs for the fight fan, enough medicine for the scalpel supplicant and enough human drama for anyone who has ever felt alienated . . . Dahl’s punchy prose maintains two feet squarely on the ground, plugging away at the challenges she faced in the male-dominated worlds of medicine and boxing . . . In atavistic victory or poleaxed defeat, Dahl views her powerful reflection in a blood-sprayed mirror.” —Paste Magazine “Entertaining. . . . Dahl offers a unique look at the world of boxing in this uplifting story about realizing one’s destiny.” —Publishers Weekly “Dahl makes funny observations about the macho ringside crowd. . . . This is one fascinating tale.” —Booklist
Book Synopsis MMA Manuscripts: 30 Must-Reads in the World of MMA and Combat Sports by : James Bren
Download or read book MMA Manuscripts: 30 Must-Reads in the World of MMA and Combat Sports written by James Bren and published by James Bren. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an exhilarating journey into the world of mixed martial arts (MMA) and combat sports with "MMA Manuscripts: 30 Must-Reads in the World of MMA and Combat Sports" by James Bren. This comprehensive anthology brings together 30 essential books that delve into the rich tapestry of MMA, covering its history, techniques, strategies, and personal narratives. From gripping memoirs of legendary fighters to insightful analyses of fighting styles and training methods, this curated collection caters to both seasoned MMA aficionados and curious newcomers alike. Explore the iconic matches, celebrated fighters, and pivotal moments that have left an indelible mark on the landscape of MMA. Delve into the inner workings of the Octagon, unravel the stories of revered champions, and gain profound insights into the mental and physical rigors of combat sports. With titles spanning a diverse range of topics, including training manuals, biographies, and philosophical treatises, "MMA Manuscripts" offers a comprehensive overview of the multifaceted world of MMA culture and history. Featuring contributions from esteemed authors and experts in the field, each book is meticulously chosen to provide readers with a deeper understanding of MMA's evolution and its profound impact on sports culture. Whether you're intrigued by the technical nuances of grappling and striking or captivated by the human drama and triumphs that unfold inside the cage, this anthology promises an immersive exploration of the MMA universe. Ideal for fighters, coaches, fans, and anyone with a passion for combat sports, "MMA Manuscripts" serves as an invaluable resource and reference guide for delving into the intricacies of MMA and its enduring allure. Whether you seek inspiration, knowledge, or simply an engaging read, this anthology is certain to satiate your appetite for all things MMA. Embark on a captivating odyssey through the pages of "MMA Manuscripts" and immerse yourself in the electrifying world of mixed martial arts.
Book Synopsis My Corner of the Ring by : Jesselyn Silva
Download or read book My Corner of the Ring written by Jesselyn Silva and published by Penguin. This book was released on 2019-06-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Middle Grade Memoir of a Girl Boxer and Future Olympian. In this Lean-In style inspirational memoir, twelve-year-old Jesselyn Silva offers a ringside seat to girl power and what it takes to win in the ring and in life: punch by punch. My Corner of the Ring shows kids what it means to be true to yourself and stick with your dreams even when facing adversity and ridicule. Supported by her single dad, Jesselyn (JessZilla in the ring) first donned her boxing gloves at seven years of age, making her one of very few female boxers in the country. My Corner of the Ring charts Jesselyn's oft times exhilarating and heartbreaking journey to success in a male dominated sport where she struggles to find partners to spar with and combats the viewpoint that no one wants to see a girl fight. Despite an inhospitable environment, Jesselyn still has her sights set on the Olympics. With the help of her very dad, Pedro, who has instilled in her a strong work ethic, she just might make it. It is an exciting and motivational read that will provide kids with the roadmap and encouragement to accomplish whatever goals they set for themselves. Jesselyn's positive can-do attitude and determination make this a must read.
Download or read book Conscious Business written by Fred Kofman and published by ReadHowYouWant.com. This book was released on 2008-11 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents techniques for organizational success that involve embracing such qualities as integrity, authenticity, accountability, and honesty.
Download or read book Hard Luck written by Steve Springer and published by Rowman & Littlefield. This book was released on 2011-04-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of boxing legend Jerry Quarry has it all: rags to riches, thrilling fights against the giants of the Golden Age of Heavyweights (Ali—twice, Frazier—twice, Patterson, Norton), a racially and politically electric sports era, the thrills and excesses of fame, celebrities, love, hate, joy, and pain. And tragedy. Like the man he fought during two highly controversial fight cards in 1970 and ’72—Muhammad Ali—boxing great Jerry Quarry was to suffer gravely. He died at age fifty-three, mind and body ravaged by Dementia Pugilistica. In Hard Luck, “Irish” Jerry Quarry comes to life—from his Grapes of Wrath days as the child of an abusive father in the California migrant camps to those as the undersized heavyweight slaying giants on his way to multiple title bouts and the honor of being the World’s Most Popular Fighter in ’68, ’69, ’70, and ’71. The story of Jerry Quarry is one of the richest in the annals of boxing, and through painstaking research and exclusive access to the Quarry family and its archives, Steve Springer and Blake Chavez have captured it all.
Download or read book Imminent Reaping written by Kente Bates and published by Createspace Independent Publishing Platform. This book was released on 2016-12-21 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young man is between two worlds. Will his mistakes doom him or will he be able to turn his life around?
Download or read book Navigating Chaos written by Jeff Boss and published by Archer Books. This book was released on 2015 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff Boss has faced and overcome uncertainty in the most tumultuous circumstances. As a Navy SEAL, he worked in some of the most unforgiving environments on earth and faced enemies that constantly changed, much like today's business landscape. In a world of chaos, how do individuals and teams stay together to find certainty in a world where there is anything but? This book reveals how. Using anecdotal experiences from both the military and business worlds, Boss highlights the mindset and practical steps of how people and organizations can forge certainty amidst inevitable chaos.
Book Synopsis The Ultimate Guide to Preventing and Treating MMA Injuries by : Dr. Jonathan Gelber
Download or read book The Ultimate Guide to Preventing and Treating MMA Injuries written by Dr. Jonathan Gelber and published by ECW Press. This book was released on 2016-05-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: MMA is one of the world's fastest growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter — not harder — and choose the right equipment. Dr. Jonathan Gelber translates complicated medical topics into a guide full of practical, easy-to-follow information, complete with step-by-step photos and diagrams. From joint injuries to preventing infection, from muscle strains to the hot topic of head injuries and concussions, Dr. Gelber outlines all the need-to-know details. Featuring advice from more than 40 UFC Hall of Famers and champions, as well as many of MMA's top athletes and elite trainers, The Ultimate Guide to Preventing and Treating MMA Injuries is a must-have for anyone serious about today's fight game.
Book Synopsis High-Performance Training for Sports by : David Joyce
Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Book Synopsis The International Boxing Hall of Fame's Basic Boxing Skills by : Floyd Patterson
Download or read book The International Boxing Hall of Fame's Basic Boxing Skills written by Floyd Patterson and published by Simon and Schuster. This book was released on 2007-05-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all boxers and fans, this step-by-step guide to successful boxing by a two-time World Heavyweight Champion will be educational and entertaining. Floyd Patterson set out to “pass along to you what I’ve learned, to unlock some of the secrets of the greatest sport in the world.” He succeeded, creating a classic that’s one of the most comprehensive boxing manuals ever written. Topics include rules, equipment, how to bandage your own hands, stance, bobbing and weaving, punching technique, offensive and defensive moves, strategy, and conditioning—all offered with stories from Patterson’s career. Plus, there is a full workout program. With a new introduction by International Boxing Hall of Fame member Bert Randolph Sugar, this tour de force is an excellent resource for trainers and boxers as well as a tribute to a great champion’s career. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Download or read book A Scrum Book written by Jeff Sutherland and published by Pragmatic Bookshelf. This book was released on 2019-08-16 with total page 671 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a successful product usually involves teams of people, and many choose the Scrum approach to aid in creating products that deliver the highest possible value. Implementing Scrum gives teams a collection of powerful ideas they can assemble to fit their needs and meet their goals. The ninety-four patterns contained within are elaborated nuggets of insight into Scrum’s building blocks, how they work, and how to use them. They offer novices a roadmap for starting from scratch, yet they help intermediate practitioners fine-tune or fortify their Scrum implementations. Experienced practitioners can use the patterns and supporting explanations to get a better understanding of how the parts of Scrum complement each other to solve common problems in product development. The patterns are written in the well-known Alexandrian form, whose roots in architecture and design have enjoyed broad application in the software world. The form organizes each pattern so you can navigate directly to organizational design tradeoffs or jump to the solution or rationale that makes the solution work. The patterns flow together naturally through the context sections at their beginning and end. Learn everything you need to know to master and implement Scrum one step at a time—the agile way.
Book Synopsis Beyond Performance 2.0 by : Scott Keller
Download or read book Beyond Performance 2.0 written by Scott Keller and published by John Wiley & Sons. This book was released on 2019-07-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Double your odds of leading successful, sustainable change Leaders aren’t short on access to change management advice, but the jury has long been out as to which approach is the best one to follow. With the publication of Beyond Performance 2.0, the verdict is well and truly in. By applying the approach detailed by authors, Scott Keller and Bill Schaninger, the evidence shows that leaders can more than double their odds of success—from thirty percent to almost eighty. Whereas the first edition of Beyond Performance introduced the authors’ “Five Frames of Performance and Health” approach to change management, the fully revised and updated Beyond Performance 2.0 has been transformed into a truly practical “how to” guide for leaders. Every aspect of how to lead change at scale is covered in a step-by-step manner, always accompanied by practical tools and real-life examples. Keller and Schaninger’s work is distinguished in many ways, one of which is the rigor behind the recommendations. The underpinning research is the most comprehensive of its kind—based on over 5 million data points drawn from 2,000 companies globally over a 15-year period. This data is overlaid with the authors’ combined more than 40 years of experience in helping companies successfully achieve large-scale change. As senior partners in McKinsey & Company, consistently named the world’s most prestigious management consulting firm, Keller and Schaninger also draw on the shared experience of their colleagues from offices in over 60 countries with unrivaled access to CEOs and senior teams. Beyond Performance 2.0 also dares to go against the grain—eschewing the notion of copying best practices and instead guiding leaders to make choices specific to their unique context and organization. It does this with meticulously balance of focus on short- and long-term considerations, and on fully addressing the hard technical and oft cultural elements of making change happen. Further, the approach doesn’t just focus on delivering change; it builds an organization’s muscle to continuously change, making it healthier so that it can act with increased speed and agility to stay perpetually ahead of its competition. Leaders looking for a proven approach to leading large-scale change from a trusted source have found what they are looking for in Beyond Performance 2.0.
Book Synopsis Not Your Average Runner by : Jill Angie
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Book Synopsis Enter the Kettlebell! Strength Secret of the Soviet Supermen by : Pavel Tsatsouline
Download or read book Enter the Kettlebell! Strength Secret of the Soviet Supermen written by Pavel Tsatsouline and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter The Kettlebell! Strength Secret of The Soviet Supermen By Pavel Tsatsouline
