The Body Sculpting Bible For Women Workout Journal

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The Body Sculpting Bible for Women Workout Journal

Author : James Villepigue
Publisher : National Geographic Books
ISBN 13 : 157826524X
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible for Women Workout Journal by : James Villepigue

Download or read book The Body Sculpting Bible for Women Workout Journal written by James Villepigue and published by National Geographic Books. This book was released on 2015-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE! Stay motivated by tracking your success every day! The Body Sculpting Bible Workout Journal for Women takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Women gives you the tools you need to keep your training workout and nutrition on track Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you're worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts, The Body Sculpting Bible Workout Journal for Women lets you plan ahead and keep your eyes of the prize of peak physical condition. The Body Sculpting Bible Workout Journal for Women includes: • Workout logs, scheduling tips and nutrition advice to keep your workout stress-free • Guidelines to creating and managing a successful workout regimen • The 10 Commandments of Body Sculpting Perfection • Insights into the best diets and exercises from experienced fitness experts Supporting both your body and your schedule, what you do and what you eat, The Body Sculpting Bible Workout Journal for Women is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at GetFitNow.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding's foremost authorities.

The Body Sculpting Bible for Men Workout Journal

Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 1578265223
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible for Men Workout Journal by : James Villepigue

Download or read book The Body Sculpting Bible for Men Workout Journal written by James Villepigue and published by Hatherleigh Press. This book was released on 2015-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE! Stay motivated by tracking your goals and gains every day! The Body Sculpting Bible Workout Journal for Men takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Men gives you the tools you need to keep your training workout and nutrition on track Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen while making it even easier to build muscle faster. Whether you're worried about sticking to a schedule or dreading the feeling of playing catch-up for missed workouts, The Body Sculpting Bible Workout Journal for Men lets you plan ahead and keep your eyes of the prize of peak physical condition. The Body Sculpting Bible Workout Journal for Men includes: • Workout logs, scheduling tips and nutrition advice to keep your workout stress-free • Guidelines to creating and managing a successful workout regimen • The 10 Commandments of Body Sculpting Perfection • Insights into the best diets and exercises from experienced fitness experts Supporting both your body and your schedule, what you do and what you eat, The Body Sculpting Bible Workout Journal for Men is the perfect companion to any book in the Body Sculpting Bible series. With the best in online consumer support at GetFitNow.com, this guide to fitness lets you enjoy invaluable expertise from Body Sculpting Bible authors James Villepigue and Hugo Rivera, two of bodybuilding's foremost authorities.

The Weight Training Diary

Author : Hugo Rivera
Publisher : John Wiley & Sons
ISBN 13 : 0470607408
Total Pages : 162 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Weight Training Diary by : Hugo Rivera

Download or read book The Weight Training Diary written by Hugo Rivera and published by John Wiley & Sons. This book was released on 2010-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

The Body Sculpting Bible for Buns & Legs: Women's Edition

Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 1578262135
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible for Buns & Legs: Women's Edition by : James Villepigue

Download or read book The Body Sculpting Bible for Buns & Legs: Women's Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2005-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Body Sculpting revolution with this companion book specially designed to target women's trouble spots. Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman's body. Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming. The Body Sculpting Bible for Buns and Legs—Women's Edition includes: • detailed, body-part specific exercises that target the thighs, hips, legs, and buns • meal charts, workout graphs, and fitness plans to help you chart your progress • specialized training tips for pregnant or menopausal women The Body Sculpting Bible for Buns and Legs is the essential guide to getting the body of your dreams, fast. For video channel, online support and much more, visit www.getfitnow.com.

The Body Sculpting Bible for Women, Third Edition

Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 1578264383
Total Pages : 765 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible for Women, Third Edition by : James Villepigue

Download or read book The Body Sculpting Bible for Women, Third Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2012-08-28 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE It's body sculpting at its best: the best exercises and the best training schedule out there, anywhere—with a complete nutrition guide and diet plan for maximum results The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus: • New Rapid Body Sculpting Workouts and Bodyweight Workouts • Six new diet plans, including milk-free and ovo-lacto-vegetarian diets • Even more tips and helpful information to keep you motivated and help you reach your fitness goals This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming. With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams. For video channel, online support and much more, visit www.getfitnow.com.

The Men's Fitness Exercise Bible

Author : Sean Hyson
Publisher : Simon and Schuster
ISBN 13 : 0989594025
Total Pages : 368 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Men's Fitness Exercise Bible by : Sean Hyson

Download or read book The Men's Fitness Exercise Bible written by Sean Hyson and published by Simon and Schuster. This book was released on 2013-12-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:

Kettlebells for 50+

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1612430856
Total Pages : 290 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Kettlebells for 50+ by : Karl Knopf

Download or read book Kettlebells for 50+ written by Karl Knopf and published by Simon and Schuster. This book was released on 2012-04-17 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life. Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance

Body Sculpting with Yoga

Author : Gwen Lawrence
Publisher : Hatherleigh Press
ISBN 13 : 1578265274
Total Pages : 535 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Body Sculpting with Yoga by : Gwen Lawrence

Download or read book Body Sculpting with Yoga written by Gwen Lawrence and published by Hatherleigh Press. This book was released on 2015-03-24 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.

The Body Sculpting Bible Swimsuit Workout

Author : James C. Villepigue
Publisher :
ISBN 13 : 9781578261406
Total Pages : 147 pages
Book Rating : 4.2/5 (614 download)

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Book Synopsis The Body Sculpting Bible Swimsuit Workout by : James C. Villepigue

Download or read book The Body Sculpting Bible Swimsuit Workout written by James C. Villepigue and published by . This book was released on 2004 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.

The Body Sculpting Bible for Men, Fourth Edition

Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 1578266122
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible for Men, Fourth Edition by : James Villepigue

Download or read book The Body Sculpting Bible for Men, Fourth Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2022-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors. The unique 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results—washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns—just keep on coming. For video channel, online support and much more, visit www.getfitnow.com.

The Body Sculpting Bible for Women, Fourth Edition

Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 1578266130
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible for Women, Fourth Edition by : James Villepigue

Download or read book The Body Sculpting Bible for Women, Fourth Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2016-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER. The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include: • 21-Day Express Workouts and unique time-saving exercises • Bonus nutritional section including recipes and smart supplementation • Tips and helpful information to keep you motivated and help you reach your fitness goals The Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidance, meal plans, the inside scoop on supplements, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The unique 14-Day Body Sculpting Workout for Women has been designed to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results—toned arms, flat abs, tight buns, lean legs, and curves in all the right places— just keep on coming.

Men's Health Natural Bodybuilding Bible

Author : Tyler English
Publisher : Rodale Books
ISBN 13 : 1609618793
Total Pages : 355 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Men's Health Natural Bodybuilding Bible by : Tyler English

Download or read book Men's Health Natural Bodybuilding Bible written by Tyler English and published by Rodale Books. This book was released on 2013-06-04 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.

The Body Sculpting Bible for Abs

Author : James Villepigue
Publisher :
ISBN 13 : 9781578261352
Total Pages : 156 pages
Book Rating : 4.2/5 (613 download)

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Book Synopsis The Body Sculpting Bible for Abs by : James Villepigue

Download or read book The Body Sculpting Bible for Abs written by James Villepigue and published by . This book was released on 2002-12 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a training and nutrition program specifically for women designed to strengthen and smooth the abdominal muscles, provides instructions for a variety of exercises, and lays out a schedule of workouts.

The Body Sculpting Bible for Abs

Author : James Villepigue
Publisher :
ISBN 13 : 9781578261352
Total Pages : 156 pages
Book Rating : 4.2/5 (613 download)

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Book Synopsis The Body Sculpting Bible for Abs by : James Villepigue

Alpha Male Challenge

Author : James Villepigue
Publisher : Rodale Books
ISBN 13 : 1605298050
Total Pages : 339 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Alpha Male Challenge by : James Villepigue

Download or read book Alpha Male Challenge written by James Villepigue and published by Rodale Books. This book was released on 2009-09-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.

The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes)

Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 157826295X
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes) by : James Villepigue

Download or read book The Body Sculpting Bible Express for Women (Bonus Feature: 75 Quick & Healthy Recipes) written by James Villepigue and published by Hatherleigh Press. This book was released on 2009-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sculpt The Body of Your Dreams in Just 21 Minutes a Day Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule. From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape your body in just 21 minutes a day: The Body Sculpting Bible Express for Women. This express workout is perfect for women looking to boost their energy and feel younger, healthier and stronger. Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine! Based on the periodization principles that have made the Body Sculpting Bibles a success, Express Workouts are guaranteed to: * Chisel and harden the torso and abs * Build strength and muscle tone all over * Revitalize energy and restore stamina * Provide a path towards lifelong fitness The Body Sculpting Bible Express features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long. For video channel, online support and much more, visit www.getfitnow.com.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 272 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.