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Body Sculpting With Yoga
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Book Synopsis Body Sculpting with Yoga by : Gwen Lawrence
Download or read book Body Sculpting with Yoga written by Gwen Lawrence and published by Hatherleigh Press. This book was released on 2015-03-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, Body Sculpting with Yoga represents the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels. From the Trade Paperback edition.
Book Synopsis Yoga + Pilates Workout Bile for Women by : Ericka Michelle Herrera
Download or read book Yoga + Pilates Workout Bile for Women written by Ericka Michelle Herrera and published by Independently Published. This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRANSFORM YOUR BODY IN JUST 30 DAYS WITH A TARGETED PROGRAM TO TONE YOUR GLUTES, ABS, ARMS, AND STOMACH FOR BEGINNERS AND SENIORSWhen was the last time you truly felt strong and proud of your body? Have you ever considered how many precious hours you've wasted on long, ineffective workouts? Are you looking for workouts that you can do and benefit from and which way to use them? Would you like to know a little science on how your body works and how to begin a healthier lifestyle? Do you live with the anxiety that your posture might worsen or that you need to balance your life into a healthier lifestyle every day? If these questions resonate with you, this is the perfect book! HIT THE BUY BUTTON NOW! This book provides an effective 30-minute daily workout routine with detailed exercises! Here's a small excerpt of what you'll discover inside: Detailed instructions for the correct execution of each movement Effective breathing techniques to maximize results Basic and advanced versions for each exercise, suitable for all ages, to perfectly adapt to your level Targeted exercises allow you to choose between a total body workout or specific exercises including core and abs, legs and glutes, arms and shoulders, flexibility and balance, and perfect posture Optimized exercises to enhance mental well-being and promote weight loss And much more! This book offers workouts for tight spaces without special equipment, ideal for home routines with limited space and time.
Download or read book Iron Yoga written by Anthony Carillo and published by Rodale. This book was released on 2005-06-04 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces an innovative total-body workout that combines the benefits of yoga and weight training, explaining how to incorporate dumbbells to work the arms, shoulders, chest, back, and core while performing more than twenty-five yoga asanas to promote body shaping and toning, control weight, enhance flexibility, sharpen concentration, develop proper breathing techniques, and more. Original. 40,000 first printing.
Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Book Synopsis Sculpting Her Body Perfect by : Brad Schoenfeld
Download or read book Sculpting Her Body Perfect written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2008 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.
Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Book Synopsis Yoga with Weights For Dummies by : Sherri Baptiste
Download or read book Yoga with Weights For Dummies written by Sherri Baptiste and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Book Synopsis 101 Ways to Work Out on the Ball by : Elizabeth Gillies
Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by Fair Winds Press. This book was released on 2004-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Book Synopsis 15 Minute Home Workout by : Alycea Ungaro
Download or read book 15 Minute Home Workout written by Alycea Ungaro and published by DK Publishing (Dorling Kindersley). This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workouts, Home Workout offers the home exerciser fantastic choice, expert guidance, and great results!
Download or read book Yoga Burns Fat written by Jan Maddern and published by Fair Winds Press (MA). This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 7 week plan to tone body, mind and spirit.
Download or read book Hot Bod Fusion written by David Wise and published by Da Capo Press. This book was released on 2004 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn’t want the tight abs of a Pilates instructor, the toned legs of a ballet dancer, and the firm butt of a yoga aficionado? Now, exercise enthusiasts can achieve all that and much more with the revolutionary new fitness program Hot Bod Fusion. Robin Forward-Wise, a personal trainer and certified Stott Pilates instructor, has developed an easy-to-use workout guide that combines the best moves that yoga, Pilates, and ballet have to offer, giving readers a unique and highly effective way to build a long, lean body and a refreshed mind. Written in a fun, energetic style, Hot Bod Fusion offers readers eight different thirty-five minute workouts they can mix and match to shake up their routine, a step-by-step photographic guide for each move, and modifications and intensifiers that allow them to adjust their workout to their own level of fitness. “Tips from Your Personal Trainer” featured throughout will also help readers avoid common mistakes in technique, breathing, and alignment. A total-body workout that is both challenging and invigorating, Hot Bod Fusion will give readers the svelte, toned body they long for and the energy they need to maintain their busy lifestyles and feel great.
Book Synopsis Yoga with Weights For Dummies by : Sherri Baptiste
Download or read book Yoga with Weights For Dummies written by Sherri Baptiste and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
Book Synopsis Yoga Fitness for Men by : Dean Pohlman
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Book Synopsis Sculpt Your Body and Soul by : Fit Fusion
Download or read book Sculpt Your Body and Soul written by Fit Fusion and published by Independently Published. This book was released on 2023-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to transform your body and mind? Look no further than "Sculpt Your Body and Soul" by Fit Fusion! This comprehensive guide to yoga and Pilates offers everything you need to know to start your own transformative journey. Through detailed explanations and step-by-step instructions, you'll learn the fundamentals of these ancient practices and how they can help you develop strength, flexibility, balance, and focus. Whether you're a beginner or an experienced practitioner, this book has something for everyone. But "Sculpt Your Body and Soul" isn't just about physical fitness. It also explores the mental and emotional benefits of yoga and Pilates, from reducing stress and anxiety to promoting mindfulness and self-awareness. With this book, you'll learn how to cultivate a strong and resilient mind-body connection that can serve you in all aspects of your life. Written by FitFusion, a team of experienced yoga and Pilates instructors, "Sculpt Your Body and Soul" is a must-read for anyone looking to transform their body, mind, and soul. So what are you waiting for? Pick a copy today and start your journey toward a healthier, happier, and more balanced life!
Book Synopsis Sculpt Your Body with Chair Yoga by : Helen Richter
Download or read book Sculpt Your Body with Chair Yoga written by Helen Richter and published by Independently Published. This book was released on 2023-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a transformative journey toward total well-being, where the path to weight loss is gentle, accessible, and holistic? "Sculpt Your Body with Chair Yoga: A 28-Day Weight Loss Challenge" is your comprehensive guide to reshaping your body, nurturing your mind, and embracing a balanced, fulfilling life. Benefits: Accessible Fitness: This 28-day challenge introduces you to chair yoga, a gentle and versatile form of exercise suitable for people of all ages and fitness levels. You'll discover that weight loss can be achieved through accessible and adaptable movements, even if you have physical limitations. Balanced Approach: Beyond physical exercise, this book focuses on a holistic approach to weight loss. You'll engage in mindfulness and meditation practices that support your mental well-being, helping you build a more balanced relationship with your body and food. Boosted Metabolism: Chair yoga stimulates your metabolic functions and increases blood circulation, helping your body burn calories more effectively. You'll experience enhanced energy levels and improved overall health. Enhanced Strength and Flexibility: The chair yoga sequences included in this challenge will strengthen your core muscles, improve balance, and increase flexibility. These physical benefits contribute not only to weight loss but also to a more robust foundation for overall fitness. Stress Reduction: The book incorporates mindfulness and relaxation techniques that reduce stress and emotional eating. Managing stress is crucial for weight loss, as it can prevent overeating and the accumulation of visceral fat. Mindful Eating Practices: This program introduces you to mindful eating, helping you become more aware of your eating habits and fostering healthier choices. You'll savor the flavors and textures of your food, make better nutritional choices, and develop a positive relationship with eating. Positive Mindset: Throughout the challenge, you'll cultivate a positive mindset through affirmations and visualization exercises. A positive attitude empowers you to believe in your ability to reach your weight loss goals and sustain them. A Supportive Community: If you choose to join a chair yoga class or engage with a community of like-minded individuals, you'll experience the benefits of shared motivation and accountability. Together, you can celebrate progress and overcome challenges. Personal Transformation: The journey isn't just about losing weight; it's about nurturing your holistic well-being. By embracing the practices in this book, you'll transform your approach to health, happiness, and self-care. "Sculpt Your Body with Chair Yoga" is a guide that celebrates the profound connection between the body and mind. It offers a 28-day journey that isn't just about reaching a destination; it's about embracing a way of life that prioritizes your health and happiness.
Book Synopsis Journey Into Power by : Baron Baptiste
Download or read book Journey Into Power written by Baron Baptiste and published by HarperThorsons. This book was released on 2002 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baron Baptiste presents a mix of yoga, popular psychology and diet that has been successful in the US. This inspiring power yoga and personal development book is energetic, aerobically challenging, body-sculpting and spiritually reviving. The philosophy behind the technique is simple: within each of us already lies our ideal body and best self - our goal is to reveal that self by chiselling away at all the junk - the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside.
Book Synopsis Yoga for a Healthy Body by : Imelda Maguire
Download or read book Yoga for a Healthy Body written by Imelda Maguire and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From stretching the body to calming the mind, yoga offers many benefits to those who practice regularly. Not only does this superbly photographed guide illustrate a variety of postures and combinations, but-since yoga is so much more than just an exercise regime-it also explains the philosophy behind the form and gives practical advice on simple routines to practice at home. With this at hand, there's no need to go to class.
