The Body Recomposition Manual A Guide To Lose Fat Build Muscle And Live A Healthier Life

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The Body Recomposition Manual - A Guide To Lose Fat, Build Muscle, And Live A Healthier Life

Author : Charan G
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.6/5 (843 download)

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Book Synopsis The Body Recomposition Manual - A Guide To Lose Fat, Build Muscle, And Live A Healthier Life by : Charan G

Download or read book The Body Recomposition Manual - A Guide To Lose Fat, Build Muscle, And Live A Healthier Life written by Charan G and published by . This book was released on 2020-09-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be fit? Do you want to gain muscle? Do you want to be healthy?If you answered YES to the questions, then this is the right book for you. Because many people start off great with their exercises and eating plan but then quickly fall off of it. This is a common problem because we live in a society that expects instant results. It takes time to lose weight and get in shape, although you can begin this process in as little as seven days. You have to be ready to commit to weight loss and do what it takes to reduce weight. The weight isn't going to come off on its own; you have to do some work. If you go into it thinking that there's some magic bullet, you're going to be disappointed in your results. Excessive weight can definitely be an obstacle in life. This is simply the harsh reality. Although you don't want to give people the time of day who treat you any different, it's a weird world out there and sometimes it's just easier to not have an extra thing that people can judge you on, sigh. You also can't lose fat, build muscle if you do not have the right tools and you have to look to a support system to help you out. A good support system is essential - the stronger it is, the easier it will be to accomplish your goals. This book is a great support system with right knowledge and tools and will provide you with the information you need to get that dream body of yours..This book will show you: Getting Started with Body Recomposition 1. Who is Eligible for Body Recomposition? 2. When does an Exercise Stimulate a Muscle? 3. Motivation Ideas Success Tips 4. Body Recomposition mindset 5. Nutrition for Body Recomposition 6. Training for Body Recomposition 7. Strength Training program 8. Sleep for Body Becomposition 9. Supplements for Body Recomposition 10. Maintaining your Body Muscle so you don't lose it, even over 50 10. Mistakes of Body Recomposition and how to avoid them. If you have fat covering your muscles and want to get rid of it while still putting on muscle, then this book is a MUST READ for you. What Are You Waiting For? Get Your Copy Now!!

Body Recomposition for Women

Author : Stephanie Hinderock
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Body Recomposition for Women by : Stephanie Hinderock

Download or read book Body Recomposition for Women written by Stephanie Hinderock and published by No Fluff Publishing . This book was released on 2022-12-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body recomposition is the process of losing fat while simultaneously gaining muscle. For women, the process often looks a bit different than the body recomposition of men. While a man can usually focus on building muscle while they are losing fat, women often find that they need to focus on losing body fat before they can start seeing changes in their muscle tone. Although this is an incredibly simple idea, it can be hard to achieve for people just starting out. To begin body recomposition, you need the right tools–knowledge, and guidance about how to execute your workouts and nutrition plan. This beginner's guide is designed for women who are new to weightlifting, women who have tried to lose fat before with limited success, or women who would like to learn what it takes to be successful in body recomposition. Preparing yourself mentally for the challenge can help you achieve your goals. Understand that muscle growth isn't linear. While you may not see immediate results from your efforts, know that patience and consistency will pay off in time! Body recomposition can be difficult, but it is much more achievable than losing fat alone or gaining muscle alone. It has been proven repeatedly in studies that there are significant benefits of body recomposition–it improves your health, well-being, self-esteem, physical abilities, and even your career prospects. Everyone wants these benefits! So let's get started with finding out how you can achieve them too. In this quick start guide, you will discover... The basics of body recomposition The three types of weightlifting exercises to perform in your workout plan The pros and cons of A sample workout plan and schedule Sample food lists for building muscle and losing fat at the same time

How I Did It

Author : Nate Clark
Publisher : FITNRD
ISBN 13 : 1951876008
Total Pages : 287 pages
Book Rating : 4.9/5 (518 download)

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Book Synopsis How I Did It by : Nate Clark

Download or read book How I Did It written by Nate Clark and published by FITNRD. This book was released on 2020-07-14 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Did It is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets. Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. How I Did It teaches you how to create a comfortable deficit of calories that will lead to incredible results. This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book. Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals. Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life. In This Book You'll Discover: ▸ You DON'T need to spend endless hours on a treadmill. Cardio is NOT the key to fat loss! ▸ You DON'T need to waste all your free time in a gym. You can train effectively with a 3-, 4- or 5-day split, ▸ based on YOUR goals. ▸ You DON'T need to spend $250/ month on CrossFit. No more flipping tires in a parking lot! ▸ You CAN achieve your ideal body at any age. Don't let anyone tell you it's genetics or luck or that you need to devote your entire life to fitness. That's bullish*t! ▸ You CAN be lean and muscular while also living your life, spending time with friends and family, and being a regular person. ▸ You CAN increase your energy and feel healthy by optimizing your diet and exercise routine without going to extremes. Buy How I Did It to learn how to achieve the body of your dreams!

Men's Health Killing Fat

Author : Ellington Darden, Phd
Publisher : Rodale Books
ISBN 13 : 1635653258
Total Pages : 322 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Men's Health Killing Fat by : Ellington Darden, Phd

Download or read book Men's Health Killing Fat written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2019-01-29 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destroy Fat, Build Muscle, and Get Into the Best Shape of Your Life There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men’s Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks. “I got rid of 5 pounds of fat and 1 inch of belly flab each week—for 20 consecutive weeks. And every seven days I added a pound of muscle.” - Angel Rodriguez, 121 pounds of fat loss, 20.5 pounds of muscle gain - Apply the science of thermodynamics as you heat, cool, and kick-start your body to optimum leanness - Use 30-10-30, a new negative-accentuation technique, for fast strength and muscle gains - Shrink your most stubborn belly flab and stimulate your metabolism with easy-to-follow meal plans and recipes, focused training, and extra sleep - Superhydrate your system—sipping ice-cold water maximizes fat-burning - Get motivated with dozens of inspiring testimonials from Men’s Health Killing Fat study participants “For years I had a classic pot belly. After Men’s Health Killing Fat, my belly is now board flat and rock solid.” - Ken Howell, 45.75 pounds of fat loss, 7.75 pounds of muscle gain

Flex Life

Author : Spencer Langley
Publisher : Flex Life Inc.
ISBN 13 : 1775039919
Total Pages : 262 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis Flex Life by : Spencer Langley

Download or read book Flex Life written by Spencer Langley and published by Flex Life Inc.. This book was released on 2018-03-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever struggled to lose weight or gain muscle? You’re not alone. For years I struggled with my weight. Jumping from one fad diet to another. Then I realized the problem. Temporary diets lead to temporary results. To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. This revolutionary guide reveals everything you need to know to transform your body forever, including: · The simple habits and routines that lead to lasting fat loss · Everything you’ve always wanted to know about healthy eating, macros, and intermittent fasting · How to eat at restaurants and still lose weight · The 12 principles of weightlifting to maximize strength, muscle mass, and endurance · Fast and effective fat burning workouts—including high intensity interval training (HIIT) · How to drink alcohol without sabotaging your goals · The dirty secrets that supplement companies don’t want you to know · A foolproof guide to staying in shape while traveling Best of all, this is a book you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks. You’ll strictly get what works and nothing that doesn’t. FREE Bonus Purchase this book, and you’ll get access to my personal email address. You read that right. Have a question or need some advice? Just shoot me an email, and I’d be happy to help. Buy this book today, and within 30 days you could be leaner, stronger, and on the fast track to the body of your dreams.

Diet and Fitness

Author : Andrea Raimondi
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis Diet and Fitness by : Andrea Raimondi

Download or read book Diet and Fitness written by Andrea Raimondi and published by . This book was released on 2021-02-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will find everything you need to understand how the weight loss mechanism works and how to build your path for body recomposition and weight loss. In a scientific way. Find your way to a better yourself. Macronutrients and their energetic roleKnow what foods are made of and how they act in body recomposition. Examples of diets.You will find many examples of food and meal plans at different calorie levels and as a bonus 25 protein shakes. Body recompositionUnderstanding what it is and how it is obtained. Body measurements and indicesUse measurements and indices to track your path. Food diaryHow to keep a food diary and what it is for. Training protocols12 weeks of training for body recomposition with a view to weight loss. How to write a food diary, how to calculate your TDEE, how to build your Food Plan, understand food components. Practical examples of diets and a complete training protocol for losing weight. With 25 Protein Shakes and Smoothies recipes and Food tablesEnergy systems Kilocalories Energy balance Food categories Macronutrients Micronutrients Supplements Food diary Muscle Physiology Measurements and indices Indices Functional assessment Aerobic activity Why we eat too much Food plan Diets. Practical examples Body recomposition Training protocols Appendix 1 Food Tables Appendix 2 Protein Shakes and Smoothies

Transform From Fat To Fit

Author : Mark Dilworth
Publisher : Your Fitness University
ISBN 13 : 0615952585
Total Pages : 160 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Transform From Fat To Fit by : Mark Dilworth

Download or read book Transform From Fat To Fit written by Mark Dilworth and published by Your Fitness University. This book was released on 2020-07-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to solve the weight loss and body transformation puzzle, Transform From Fat To Fit is for you. You can: Transform your body and lifestyle forever, even if you need major weight loss. Burn fat, build muscle mass and live an energized life. Feel better about yourself and dress in the clothes you dream about. Learn how to eat healthy and never diet or starve again. My 5-Star Body Transformation Plan, where YOU are the main STAR, helps you to achieve better long-term health, which includes body transformation and ideal body weight. You don't need fad diets and starvation diets. Advertisements that promise you quick weight loss and body transformation success without long-term improved eating/health habits and regular exercise are false. Advertisers will state half-truths, misinterpret research or straight out lie to make money. Many times, lawsuits or settlements against these businesses is just a cost of doing business (after they have pocketed millions). Save your money and use long-term solutions to health, fat loss and weight loss found in this book. The best time to start improving your health and fitness is today! You can stop going in circles with frustrating diets that don't work long-term. You can find the fitness plan that works for you and maintain it long-term. Let's go!

Trouble Spot Fat Loss

Author : Bruce Krahn
Publisher : Appetite by Random House
ISBN 13 : 0449016544
Total Pages : 240 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Trouble Spot Fat Loss by : Bruce Krahn

Download or read book Trouble Spot Fat Loss written by Bruce Krahn and published by Appetite by Random House. This book was released on 2015-03-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the book is Vince DelMonte, the world-renowned "Skinny Guy Saviour," who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world. Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.

Natural Bodybuilding And Body Recomposition

Author : Andrea Raimondi
Publisher : Independently Published
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.5/5 (88 download)

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Book Synopsis Natural Bodybuilding And Body Recomposition by : Andrea Raimondi

Download or read book Natural Bodybuilding And Body Recomposition written by Andrea Raimondi and published by Independently Published. This book was released on 2020-12-29 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will you find in this book? All you need to set up a body recomposition for both weight loss and muscle mass. Theory of development of muscle hypertrophy. The scientific basis for understanding how muscles work and how to make them grow Training Variables Know the training variables, volume, frequency, load, weight, TUT, progression, to build a winning protocol. Protocol for hypertrophy 12 weeks of training aimed at muscle hypertrophy, with precise progressions in loads and volumes. Training techniques The main methodologies for training: circuit, pyramid, Bulgarian method, rest pause, etc ... The main muscle groups and related exercises Understanding the kinetics of the various muscles by training them with the right exercises. Measurements, indices and body recomposition What measurements are needed and when to take them, how to use them. How to set up a body recomposition Some topics covered Theory of development of muscle hypertrophy. The mechanisms of hypertrophy. The variables of training. Nutrition and body recomposition. Training protocols. Training techniques. Understanding periodizations. Understanding measurements and indices. Maintain Motivation. Muscle districts and suitable exercises. Who is this book for Personal Trainer Theory and practice of training for strength, mass and weight loss from which to take inspiration. For those who want to lose weight A scientific journey that will accompany you towards your new physique For those who want to gain muscle mass Specific and scientific protocols for muscle mass gain For those who want to start exercising Understanding how muscles work, how training works. Training plans designed for those who start or resume physical activity, structured in a scientific way. The Author Andrea Raimondi is a certified Personal Trainer, specialized in slimming and body recomposition. Writer of books on fitness and body recomposition such as "One Year Workout" and "Diet and Fitness". Understand and plan a body recomposition aimed at weight loss and the acquisition of muscle mass. A guide to building a new physique. Everything you need to reach your goals, to plan the path that will guide you towards losing weight or building muscle mass. Each of us is unique and the right diet and right training routine must be tailored to the particularity of each person. Starting from the theory of muscle development, we will understand how to use the training variables: volume, load, time under tension, periodization, etc., to build a training protocol. Find workouts for 32 weeks , with explanation of the exercises used. You will understand how to periodize the training and the main training techniques , including circuit, pyramidal, rest-pause, super slow, stripping, etc ... The role of nutrition and diet Motivation and practical advice for not losing it Body measurements and indices , how to use them, how to organize and understand what they are for: circumferences, folds, temperature, TDEE, LBW, ideal weight How to set a body recomposition from A to Z for weight loss or muscle mass, using the elements studied in the book, training, diet, measurements, and indices for a scientific path towards a new physique

Leaner, Stronger, Smarter for Life

Author : Mikael Andersson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis Leaner, Stronger, Smarter for Life by : Mikael Andersson

Download or read book Leaner, Stronger, Smarter for Life written by Mikael Andersson and published by Independently Published. This book was released on 2024-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Body and Mind ForeverImagine waking up each morning feeling energised, strong, and confident in your own skin. Leaner, Stronger, Smarter for life: Gain Muscle, Lose Fat, Keep It Off is your comprehensive guide to achieving just that. This book is not just another diet or workout plan; it's a blueprint to a complete lifestyle overhaul, offering sustainable change that lasts. Delve into the essential knowledge needed to understand your body's composition, uncovering the roles of fat and muscle in metabolism. Debunk common myths that have hindered your progress in the past and arm yourself with the truth about fat loss and muscle gain. With every page, you'll be guided through the complex science of body recomposition, unravelling how hormones and energy balance affect your fitness journey. Nourish your body with tailored nutrition strategies focused on fat loss while preserving muscle. Decode the mystery of macronutrients, caloric deficits, and the impact of meal timing, alongside an insightful look into supplements. Transition into comprehensive chapters on strength training and cardiovascular exercise, each packed with actionable advice to maximise efficiency and results in your routine. But it doesn't stop at exercise and eating right. Discover the power of rest, recovery, and the psychological aspects of undergoing a body transformation. Setting realistic goals and developing a support system are equally as critical to your success, and this book provides you with the tools to achieve just that. In addition to tackling obstacles like plateaus, Leaner, Stronger, Smarter for life equips you with strategies for long-term maintenance, ensuring you keep the fat off and continue to build muscle. By debunking nutrition and training myths, it paves the way for a journey based on evidence-based practices instead of passing trends. With every chapter, you'll feel increasingly empowered to make informed decisions about your health, leading to profound changes not just in your appearance, but in your overall quality of life. Let this book be the cornerstone of your transformation enabling you to become leaner, stronger, and smarter for life.

Living Large

Author : Vince Del Monte
Publisher : BenBella Books, Inc.
ISBN 13 : 1941631835
Total Pages : 256 pages
Book Rating : 4.9/5 (416 download)

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Book Synopsis Living Large by : Vince Del Monte

Download or read book Living Large written by Vince Del Monte and published by BenBella Books, Inc.. This book was released on 2016-10-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.

The Essential Guide To Sports Nutrition And Bodybuilding

Author : Jonathan Lee
Publisher :
ISBN 13 : 9781647535681
Total Pages : pages
Book Rating : 4.5/5 (356 download)

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Book Synopsis The Essential Guide To Sports Nutrition And Bodybuilding by : Jonathan Lee

Download or read book The Essential Guide To Sports Nutrition And Bodybuilding written by Jonathan Lee and published by . This book was released on 2020-12-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get Loss

Author : Avaneil John
Publisher : AuthorHouse
ISBN 13 : 1728371562
Total Pages : 63 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Get Loss by : Avaneil John

Download or read book Get Loss written by Avaneil John and published by AuthorHouse. This book was released on 2020-10-20 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of repeating the process of weight loss because you have regained the weight? Get Loss is an essential guide for anyone who wants to improve their personal appearances through a sustainable, practical approach to body-fat loss. Many people are constantly seeking ways to shed the extra pounds off their body. Some of them may have been successful, but the others did not read this guide. The book content does not guilt-trip your self-esteem of the various needs and reasons to lose body fat; it explains how you could lose body fat wisely by providing options to detox the body, fitness training, workout plans, and nutritional guidelines to help you achieve results. You will enjoy the personal growth through the mental and emotional mindset to encourage unstoppable motivation; gain guidance to engage in healthy lifestyle choices without using easy weight-loss diet plans; and the process required to maintain the body-fat loss. The book is not only concise, but is written in easy-to-follow, clear writing style for the understanding, preparing and engaging the reader in a healthy and realistic fat-loss. Today is a great day to embark on your journey. You are not alone. If you need some support, contact me at XquisiteFitness.com. Let’s do this! www.XquisiteFitness.com 416-908-5507

Bodybuilding Nutrition

Author : George Moller
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544914145
Total Pages : 100 pages
Book Rating : 4.9/5 (141 download)

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Book Synopsis Bodybuilding Nutrition by : George Moller

Download or read book Bodybuilding Nutrition written by George Moller and published by Createspace Independent Publishing Platform. This book was released on 2017-03-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Build Muscle And Burn Fat Fast If you want to build muscle or burn fat without steroids, good genetics or having to spend hours at the gym.... then this book is for you! What you will learn from this book: The biggest mistakes you are probably making that are preventing you from building muscle and losing fat The principles you need to follow to achieve a shredded physique all year round How to build meal plans that allow you to build muscle, lose fat and stay healthy with ease, eating foods you love How to incorporate realistic and healthy eating habits to your lifestyle that will change the way you look The truth about building muscle and losing fat at the same time ... And more! Building muscle and burning fat is not as complicated as people in the fitness industry are making it out to be. After reading this book, I assure you that you will be in your way to a better and healthier you.

The Essential Guide to Sports Nutrition and Bodybuilding

Author : Jonathan S. Lee
Publisher :
ISBN 13 : 9781092269896
Total Pages : 828 pages
Book Rating : 4.2/5 (698 download)

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Book Synopsis The Essential Guide to Sports Nutrition and Bodybuilding by : Jonathan S. Lee

Download or read book The Essential Guide to Sports Nutrition and Bodybuilding written by Jonathan S. Lee and published by . This book was released on 2021-08-11 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to weight loss, muscle growth, and physical fitness, trial-and-error is as dangerous as it is costly. Weight-loss plateaus and unbelievably slow muscle growth are common problems that many people (unfortunately) face within the health and fitness arena. If you're beginning to notice that your diet and workout sessions are becoming too challenging, or you've been experiencing disappointing results thus far, then it's probably time to accept a helping hand.'The Essential Guide to Sports Nutrition and Bodybuilding' contains everything you need to know about losing weight, eating right, gaining muscle, feeling great, and living a long, healthy, and vibrant life. The author has dedicated over 5 years of his life researching the facts and science behind a huge range of relevant and controversial topics relating to modern dieting techniques, sports nutrition and bodybuilding. Dr Lee's sole intention, whilst writing this book, was to present the information in a format that is not only easy on the eye (as you'll see from the preview), but also easy to understand with simple descriptions, paragraph breaks, and 'keypoint' summaries at the end of each chapter.By the time you've finished reading this book, you will:Understand why so many dieting programmes fail in the long-term.Know how to manage common diet-related problems such as weight-loss plateaus, lethargy, fatigue, etc.Understand the science behind fat loss and muscle gain.Be able to dispel popular myths relating to diet and exercise.Discover the steps needed to slow down the ageing process.Know the most effective way to build and maintain muscle.Understand why some people burn fat quicker than others.Be able to choose meal plans and exercise programs that best suit your lifestyle.Understand the truth behind veganism, dietary fat, meat consumption, sugar, dairy products, supplements, low-carb diets, and various weight-training techniques. Have enough knowledge to separate fact from fiction.Outstanding Features lnclude:800 pages of attractive, easy-to-digest information covering a huge range of topics.Science-backed information and advice based on over 580 clinical studies and references.Over 254 full-colour photographs and illustrations.Simple descriptions, paragraph breaks, and a key-point' summary at the end of each chapter to allow for enjoyable reading.

The Body Fat Breakthrough

Author : Ellington Darden
Publisher : Rodale
ISBN 13 : 1623361036
Total Pages : 338 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Body Fat Breakthrough by : Ellington Darden

Download or read book The Body Fat Breakthrough written by Ellington Darden and published by Rodale. This book was released on 2014-04-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is going to love The Body-Fat Breakthrough. It requires is just one, 20-minute resistance training workout a week using negative (or eccentric) training, the little-known weightlifting technique used by bodybuilders to trigger fast muscle growth and burn more fat. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Many test subjects lost significant weight while gaining muscle. Some lost 30, 40, even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 "FAT BOMBs" demonstrated in the book. These action steps combine to produce fast body transformations. Other FAT BOMBs include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss

Muscle for Life

Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154691
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Muscle for Life by : Michael Matthews

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you're on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals--even the ones you've all but given up on--are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the "mental game" of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it's on autopilot. -Harnessing the science of "flexible dieting." A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The "secret" to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you're a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you'll ever need to read.