The Body Image Diet

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The Body Image Workbook

Author : Thomas Cash
Publisher : New Harbinger Publications
ISBN 13 : 1608826163
Total Pages : 230 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Body Image Workbook by : Thomas Cash

Download or read book The Body Image Workbook written by Thomas Cash and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

Body Image, Eating, and Weight

Author : Massimo Cuzzolaro
Publisher : Springer
ISBN 13 : 3319908170
Total Pages : 437 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Body Image, Eating, and Weight by : Massimo Cuzzolaro

Download or read book Body Image, Eating, and Weight written by Massimo Cuzzolaro and published by Springer. This book was released on 2018-11-03 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book equips readers with the knowledge required to improve diagnosis and treatment and to implement integrated prevention programs in patients with eating and weight disorders. It does so by providing a comprehensive, up-to-date review of research findings and theoretical assumptions concerning the interface and interactions between body image and such disorders as anorexia nervosa, bulimia nervosa, binge eating disorder, other specified feeding and eating disorders, orthorexia nervosa, overweight, and obesity. After consideration of issues of definition and classification, the opening part of the book examines the concept of body image from a variety of viewpoints. A series of chapters are then devoted to the assessment of the multidimensional construct “body image”, to dysmorphophobia/body dysmorphic disorder, and to muscle dysmorphia. The third part discusses body image in people suffering from different eating disorders and/or overweight or obesity, and two final chapters focus on body image in the integrated prevention of eating disorders and obesity, and cultural differences regarding body image. The book will be of interest to all health professionals who work in the fields of psychiatry, clinical psychology, eating disorders, obesity, body image, adolescence, public health, and prevention.

Female Body Image in Contemporary Art

Author : Emily L. Newman
Publisher : Routledge
ISBN 13 : 1351859153
Total Pages : 308 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Female Body Image in Contemporary Art by : Emily L. Newman

Download or read book Female Body Image in Contemporary Art written by Emily L. Newman and published by Routledge. This book was released on 2018-05-23 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous contemporary artists, particularly female artists, have chosen to examine the idealization of the female body. In this crucial book, Emily L. Newman focuses on a number of key themes including obesity, anorexia, bulimia, dieting, self-harm, and female body image. Many artists utilize their own bodies in their work, and in the act of trying to critique the diet industry, they also often become complicit, as they strive to lose weight themselves. Making art and engaging eating disorder communities (in real life and online) often work to perpetuate the illnesses of themselves or others. A core group of artists has worked to show bodies that are outside the norm, paralleling the rise of fat activism in the 1990s and 2000s. Interwoven throughout this inclusive study are related interdisciplinary concerns including sociology, popular culture, and feminism.

The Body Image Book for Girls

Author : Charlotte Markey
Publisher : Cambridge University Press
ISBN 13 : 1108718779
Total Pages : 227 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis The Body Image Book for Girls by : Charlotte Markey

Download or read book The Body Image Book for Girls written by Charlotte Markey and published by Cambridge University Press. This book was released on 2020-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Intuitive Eating

Author : Evelyn Tribole
Publisher : St Martins Press
ISBN 13 : 9780312130978
Total Pages : 237 pages
Book Rating : 4.1/5 (39 download)

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Book Synopsis Intuitive Eating by : Evelyn Tribole

Download or read book Intuitive Eating written by Evelyn Tribole and published by St Martins Press. This book was released on 1995 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.

Body Image Remix

Author : Summer Innanen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519300751
Total Pages : 0 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis Body Image Remix by : Summer Innanen

Download or read book Body Image Remix written by Summer Innanen and published by Createspace Independent Publishing Platform. This book was released on 2015-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this refreshingly amusing self-help guide, body image expert Summer Innanen gives you the low-down on why changing your body image isn't about changing your body-it's about changing your mindset. With her not-so-PG stories and cheeky advice, you'll learn how to unconditionally love yourself and unleash the radiant, badass woman within. This book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today's perfection-obsessed society. By the end of the book, you'll be able to get on with the life you've been putting on hold and stop letting the scale, your jean size, dietary macros and Fitbit points dictate your self-worth. Whether you're ready to wholeheartedly abandon the idea that your life will be better 10 pounds from now or if you are simply body-posi-curious, Summer Innanen will help you explore a new way of thinking that bucks everything our body-obsessed culture shoves down our throats.

Negative Body Image

Author : Edward Willett
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 9781404219953
Total Pages : 68 pages
Book Rating : 4.2/5 (199 download)

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Book Synopsis Negative Body Image by : Edward Willett

Download or read book Negative Body Image written by Edward Willett and published by The Rosen Publishing Group, Inc. This book was released on 2007-01-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Describes the causes and consequences of a negative body image, and suggests ways to overcome this self-perception."--From source other than the Library of Congress

The Body Image Diet

Author : Melinda Gore
Publisher :
ISBN 13 : 9781641112918
Total Pages : 200 pages
Book Rating : 4.1/5 (129 download)

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Book Synopsis The Body Image Diet by : Melinda Gore

Download or read book The Body Image Diet written by Melinda Gore and published by . This book was released on 2019-05-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in taking an active role in creating an environment that supports a healthier more realistic view of your body, The Body Image Diet is for you.Unlike the typical health program of today with rigid food restrictions and strenuous exercise routines that only serve as a means to reach the goal of weight loss, The Body Image Diet reclaims the original meaning of the word diet, which is "a way of life". This program shows women how to appreciate, accept, and celebrate the way they see themselves independent of the scale and to adopt body positive living as a way of life. The Body Image Diet is a lifestyle manual that is healthy, positive body image centered, not weight loss centered. It inspires women to live fully engaged lives and provides the tools needed to master the art of living a body positive life by eating feel good foods, moving for enjoyment, eliminating comparisons, plus so much more. The goal is building a better body image, not a better body. Pounds will come and go, but a healthy body image when fostered by a body positive environment can last a lifetime.

No Weigh!

Author : Shelley Aggarwal
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784509469
Total Pages : 194 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis No Weigh! by : Shelley Aggarwal

Download or read book No Weigh! written by Shelley Aggarwal and published by Jessica Kingsley Publishers. This book was released on 2018-07-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook has everything you need to achieve connected eating, body positivity and balanced exercise. It will help you stay well informed about how bodies change emotionally and physically in the teen years, and why good nutrition is critical for growth and development. It debunks any myths about diets and 'forbidden' foods and also gives you the tools and strategies to avoid potential triggers of disordered eating. No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?

Body Image and Body Shaming

Author : Meghan Green
Publisher : Greenhaven Publishing LLC
ISBN 13 : 1534560165
Total Pages : 114 pages
Book Rating : 4.5/5 (345 download)

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Book Synopsis Body Image and Body Shaming by : Meghan Green

Download or read book Body Image and Body Shaming written by Meghan Green and published by Greenhaven Publishing LLC. This book was released on 2016-12-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puberty is a critical time for young adults in forming a positive self-image. They are constantly bombarded with images and comments regarding ideal body types from the media, friends, and family. Through charts and full-color photographs, readers gain information about the subjectivity of beauty standards and the importance of being healthy regardless of body type. The material engages readers and allows them to think critically about the stereotypes they are subjected to. A list of websites is included to offer them assistance in dealing with the pressure of conforming to expectations.

Picture Perfect

Author : Jill Zimmerman Rutledge
Publisher : Health Communications, Inc.
ISBN 13 : 0757306071
Total Pages : 241 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Picture Perfect by : Jill Zimmerman Rutledge

Download or read book Picture Perfect written by Jill Zimmerman Rutledge and published by Health Communications, Inc.. This book was released on 2007-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to have a healthy outlook at body image, how to eat good foods, exercise, how to deal with being teased about your body, and learn how to feel better.

The Media and Body Image

Author : Maggie Wykes
Publisher : SAGE
ISBN 13 : 9780761942481
Total Pages : 260 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis The Media and Body Image by : Maggie Wykes

Download or read book The Media and Body Image written by Maggie Wykes and published by SAGE. This book was released on 2005-01-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing together literature from sociology, gender studies and psychology, this text offers a broad discussion of the topic in the context of socio-cultural change, gender politics and self-identity.

The Body Myth

Author : Margo Maine
Publisher : John Wiley & Sons
ISBN 13 : 0471727733
Total Pages : 289 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis The Body Myth by : Margo Maine

Download or read book The Body Myth written by Margo Maine and published by John Wiley & Sons. This book was released on 2005-07-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologist Margo Maine has been successfully helping adult women overcome eating disorders and body image problems for over twenty years. In The Body Myth, she explains the toll these problems can take on women’s lives and provides healing insights and proven techniques for reclaiming readers’ lives from the debilitating belief that a woman’s self-worth and her worth to others are derived from how she looks, how much she weighs, and what she eats–the Body Myth. Using poignant real-life stories, Dr. Maine explores the complex emotional, social, and cultural forces that perpetuate the Body Myth. A unique and invaluable source of information and inspiration, this breakthrough guide equips readers with the knowledge and tools to escape the clutches of the Body Myth and live a more balanced, fulfilling life.

Understanding Negative Body Image

Author : Barbara Moe
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 9780823928651
Total Pages : 146 pages
Book Rating : 4.9/5 (286 download)

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Book Synopsis Understanding Negative Body Image by : Barbara Moe

Download or read book Understanding Negative Body Image written by Barbara Moe and published by The Rosen Publishing Group, Inc. This book was released on 1999-12-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses positive and negative body image, with an emphasis on body size and weight, and suggests ways to improve self-esteem and develop a healthy body image.

Journey to Healthy Living

Author : Scott Reall
Publisher : Thomas Nelson
ISBN 13 : 1418574376
Total Pages : 111 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Journey to Healthy Living by : Scott Reall

Download or read book Journey to Healthy Living written by Scott Reall and published by Thomas Nelson. This book was released on 2008-04-15 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop being controlled by food and physical appearance. Based on the Journey to Freedom Manual, this study guide is about learning to deal with life-controlling food issues, no matter what they are-weight loss, eating disorders, food addictions, or body image issues. Like the other study guides in the Journey to Freedom series, this study will focus specifically on body issues, while helping people change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential. Other guides in the series include: The Journey to a Life of Significance: Freedom from Low Self Esteem 978-1-4185-0770-1 The Journey to a New Beginning After Loss: Freedom from the Pain of Grief and Disappointment 978-1-4185-0771-8 The Journey to Living with Courage: Freedom from Fear 978-1-4185-0772-5

Thrive at Any Weight

Author : Nancy Ellis-Ordway
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Thrive at Any Weight by : Nancy Ellis-Ordway

Download or read book Thrive at Any Weight written by Nancy Ellis-Ordway and published by Bloomsbury Publishing USA. This book was released on 2019-10-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.

The Diet Survivor's Handbook

Author : Judith Matz LCSW
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402236255
Total Pages : 279 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis The Diet Survivor's Handbook by : Judith Matz LCSW

Download or read book The Diet Survivor's Handbook written by Judith Matz LCSW and published by Sourcebooks, Inc.. This book was released on 2006-02-01 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best non-diet book for those looking to embrace a positive and satisfying relationship with food. This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body. In this comprehensive handbook, you'll uncover sixty practical and insightful lessons that will help you embrace your unique body and nurture it with compassion. Say goodbye to restrictive diets and hello to a sustainable lifestyle centered around nourishment and self-love. Each lesson is strategically designed to guide you through the challenges of diet culture, emotional eating, and body image struggles, empowering you to reclaim your autonomy over your health and well-being. Holistic Approach: Discover a comprehensive blend of nutrition knowledge, psychological insights, and self-care techniques to support your well-being on all levels. Mindful Eating Practices: Learn to listen to your body's cues, identify emotional triggers, and develop a healthy relationship with food through mindful eating techniques. Body Positivity and Acceptance: Embrace body diversity and let go of negative self-talk, cultivating a positive body image and self-acceptance. Self-Care Rituals: Explore practical self-care practices to prioritize your mental, emotional, and physical health as a part of your daily routine. Empowering Lessons: Each of the sixty lessons is expertly crafted to boost your confidence, resilience, and determination on your journey towards lasting transformation. Science-Backed Guidance: Backed by the latest research in nutrition and psychology, the handbook provides evidence-based strategies for sustainable change. Real-Life Success Stories: Gain inspiration from relatable success stories of individuals who have triumphed over dieting struggles and embraced a life of freedom and self-love. Whether you're a long-time dieter seeking liberation or someone looking to develop a healthier relationship with food, this handbook is your indispensable companion on the path to healing, growth, and self-discovery. Join the movement towards body positivity, mental well-being, and nourishment!