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Author : Judy Mazel
Publisher : Vintage
ISBN 13 : 9780099330608
Total Pages : 340 pages
Book Rating : 4.3/5 (36 download)
Download or read book The Beverly Hills Lifetime Diet Plan written by Judy Mazel and published by Vintage. This book was released on 1982 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judy Mazel
Publisher : MacMillan Publishing Company
ISBN 13 : 9780025826304
Total Pages : 372 pages
Book Rating : 4.8/5 (263 download)
Download or read book The Beverly Hills Diet Lifetime Plan written by Judy Mazel and published by MacMillan Publishing Company. This book was released on 1982 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arnold Fox
Publisher :
ISBN 13 : 9780938948018
Total Pages : 220 pages
Book Rating : 4.9/5 (48 download)
Download or read book The Beverly Hills Medical Diet & Long-life Anti-stress Program written by Arnold Fox and published by . This book was released on 1981 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A total approach to weight loss, weight maintenance, and improved life style places an emphasis on: intake of complex carbohydrates instead of fats and oils; restriction of protein, salt and sugar intake; and avoidance of processed foods. Vitamin/mineral supplements are recommended to ensure adequate intakes and help relieve stress-related fatigue. Unlimited snacking on raw vegetables (cabbage, celery, green peppers, tomatoes) is allowed, although strict adherence to diet structure must be maintained. Menus and recipes are given for a 14-day rapid weight loss program, an everyday diet for moderate weight loss, and a maintenance regime. Exercise is recommended in the form of wogging (walking and jogging combination). (cj).
Author : Elliot D. Abravanel
Publisher : Bantam
ISBN 13 : 0307569438
Total Pages : 366 pages
Book Rating : 4.3/5 (75 download)
Download or read book Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan written by Elliot D. Abravanel and published by Bantam. This book was released on 2009-09-02 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author : Terri Parker
Publisher : Xulon Press
ISBN 13 : 1604779497
Total Pages : 158 pages
Book Rating : 4.6/5 (47 download)
Download or read book Thought for Food written by Terri Parker and published by Xulon Press. This book was released on 2008-04 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parker creates a unique concept combining a manual on nutrition basics with devotionals for quiet time. Each chapter explores a specific nutritional area, such as protein, and looks at physical and spiritual needs. (Christian)
Author : Sander L. Gilman
Publisher : Routledge
ISBN 13 : 1135870675
Total Pages : 556 pages
Book Rating : 4.1/5 (358 download)
Download or read book Diets and Dieting written by Sander L. Gilman and published by Routledge. This book was released on 2008-01-23 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets and dieting have concerned – and sometimes obsessed – human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. In this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander L. Gilman lays out the history of diets and dieting in a fascinating series of articles.
Author : Judy Mazel
Publisher : Health Communications, Inc.
ISBN 13 : 1558744258
Total Pages : 321 pages
Book Rating : 4.5/5 (587 download)
Download or read book The New Beverly Hills Diet written by Judy Mazel and published by Health Communications, Inc.. This book was released on 1996-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches the technique of "conscious combining"--how and when to mix different foods for optimum weight control
Author : Steven H. Propp
Publisher : iUniverse
ISBN 13 : 1491715294
Total Pages : 532 pages
Book Rating : 4.4/5 (917 download)
Download or read book The Quest for the Inner Human written by Steven H. Propp and published by iUniverse. This book was released on 2013-12-03 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology means the study of the soul; it is the social science concerned with investigating who we are, why we have certain feelings, and why we do the things we do. Are we no more than a vast assembly of nerve cells and their associated molecules? Is biology (our genetic inheritance) destiny, or does social upbringing play a crucial role? What are the roles played by Nature and by Nurture? Are we purely physical beings, or is there an aspect that can be called spiritual? This thought-provoking novel takes you on a journey of intellectual and emotional exploration, considering along the way questions that weve all asked ourselves, such as: Is it true that we only use 10% of our brains? Does playing classical music for infants increase their intelligence? Do crime rates go up during a full moon? Can hypnosis, or post-hypnotic suggestions, make us do something we wouldnt normally do? Does subliminal advertising influence us to buy products? Are our memories stored indelibly, almost like a tape recorder? What causes memory lapses as we age? Can repressed traumatic memories be recovered through hypnosis? Do some people have multiple personalities? How can I tell if someone has a neurosis, or a psychosis? Do men have an inner feminine side, and women an inner masculine? Are there innate psychological differences between males and females? The four main characters in this book will guide you through a diverse and sometimes bewildering world of differing approaches to answering such questions, such as Freudian, Jungian, and Adlerian; Humanistic, Existential, and Transpersonal; as well as Cognitive, Emotive, and Behaviorist. Along the way you will learn about the developmental stages proposed by psychologists such as Erikson, Kohlberg, Piaget, and Fowler, and even explore some of the questions currently being asked by both neuroscientists, and philosophers of the mind. Start reading, to begin your study of our innermost selves...
Author : Steven Starker
Publisher : Transaction Publishers
ISBN 13 : 1412830249
Total Pages : 216 pages
Book Rating : 4.4/5 (128 download)
Download or read book Oracle at the Supermarket written by Steven Starker and published by Transaction Publishers. This book was released on 2002-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Oracle carefully explores the dangers and benefits of diet and exercise books, sex manuals, and self-actualization schemes. It is a timely and fascinating work, and will be of great interest to health-care providers and thoughtful consumers." --Joseph D. Matarazzo,American Psychological Association
Author : Peter James Holliday
Publisher : Oxford University Press
ISBN 13 : 0190256516
Total Pages : 477 pages
Book Rating : 4.1/5 (92 download)
Download or read book American Arcadia written by Peter James Holliday and published by Oxford University Press. This book was released on 2016 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: "American Arcadia explores the innumerable ways Californians shaped their visual and social culture using models and ideals from the classical tradition"--
Author : Stanley J. Corwin
Publisher :
ISBN 13 : 9780898791297
Total Pages : 270 pages
Book Rating : 4.7/5 (912 download)
Download or read book How to Become a Bestselling Author written by Stanley J. Corwin and published by . This book was released on 1984 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judy Mazel
Publisher :
ISBN 13 : 9781568495422
Total Pages : 262 pages
Book Rating : 4.4/5 (954 download)
Download or read book The Beverly Hills Diet written by Judy Mazel and published by . This book was released on 1997-08-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Beverly Hills Diet" is an exciting adventure into the world of food - a world of tastes, textures, aromas, feelings, and above all, awareness. People not only acknowledge their food fantasies, they fulfill them - while they are losing weight. And, for the first time in their lives, they learn how to control how they feel by what they eat.
Author :
Publisher :
ISBN 13 :
Total Pages : 832 pages
Book Rating : 4.3/5 (117 download)
Download or read book The Publishers Weekly written by and published by . This book was released on 1998 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judy Mazel
Publisher : Hci
ISBN 13 : 9781558744752
Total Pages : 0 pages
Book Rating : 4.7/5 (447 download)
Download or read book The New Beverly Hills Diet Recipes to Forever written by Judy Mazel and published by Hci. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on "The New Beverly Hills Diet" and the rules of Conscious Combining, this ccokbook shows readers that staying slim doesn't have to be boring or bland. Mazel provides Born-Again Skinnies with a wealth of recipes featuring Consciously Combined staples and delicacies in sauces, breads, soups, main dishes, and more.
Author : Gabe Mirkin
Publisher : Harper Collins
ISBN 13 : 0062736507
Total Pages : 308 pages
Book Rating : 4.0/5 (627 download)
Download or read book The 20/30 Fat & Fiber Diet Plan written by Gabe Mirkin and published by Harper Collins. This book was released on 1999-12-22 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
Author : Elliot D. Abravanel
Publisher :
ISBN 13 : 9780553239737
Total Pages : 246 pages
Book Rating : 4.2/5 (397 download)
Download or read book Doctor Abravanel's Body Type Diet written by Elliot D. Abravanel and published by . This book was released on 1984-03-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author : Douglas L. Margel
Publisher : Basic Health Publications, Inc.
ISBN 13 : 9781591200918
Total Pages : 324 pages
Book Rating : 4.2/5 (9 download)
Download or read book The Nutrient-Dense Eating Plan written by Douglas L. Margel and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.
