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The Best Friends Guide To Getting Fit
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Book Synopsis The Best Friends' Guide to Getting Fit by : Kim Murphy
Download or read book The Best Friends' Guide to Getting Fit written by Kim Murphy and published by Capital Books. This book was released on 2004-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Budget Savvy Two out-of-shape women became fit for life and best friends by exercising together, now you -- and a chosen friend -- can too!
Book Synopsis Your Military Family Network by : Military Family Network (Mfn)
Download or read book Your Military Family Network written by Military Family Network (Mfn) and published by Capital Books. This book was released on 2007-02 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vital information and resources to help every member of a military family succeed in each aspect of their personal lives.
Book Synopsis More Alive with Color by : Leatrice Eiseman
Download or read book More Alive with Color written by Leatrice Eiseman and published by Capital Books. This book was released on 2005-07-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's color guru shows how to choose clothes, hair color, and makeup by focusing on one's personal colors.
Book Synopsis Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer by : Buck Shelford
Download or read book Buck Up: The Real Bloke's Guide to Getting Healthy and Living Longer written by Buck Shelford and published by Penguin Random House New Zealand Limited. This book was released on 2012-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: All Black legend Buck Shelford was the epitome of brute strength, determination and athletic prowess. It was a shock to New Zealand sports fans, then, when he was diagnosed with lymphatic cancer in 2005, which he subsequently overcame with treatment. More recently, after a public battle with his weight, Buck successfully shed over 25 kilos. Accessible and user-friendly, Buck Up draws on Buck's personal experience with health issues, but goes far beyond – along with highly regarded sports scientist Dr Grant Schofield, Buck offers a wide array of information and realistic tips to improve the quality of life for Kiwi males and their loved ones. A book full of big ideas and practical advice, as well as a good dose of blokey humour, Buck Up promises to positively alter awareness of and approaches to men's health, for both everyday males and practitioners.
Book Synopsis You Are Not a Fit Person by : Mark Vaughan
Download or read book You Are Not a Fit Person written by Mark Vaughan and published by Lulu.com. This book was released on 2010-07-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Not A Fit Person is a statement of the difference between yourself and fit people. We all know fit people, they get up early to exercise, they are the first to leave the party and they look down their noses at our fast food choices. These people are nothing like us, yet we have lined up to get fitness advice from them. We don't need their routines to lose weight and get fit, you need your own. Routines that work with your lifestyle, routines that help you to finally allow exercise and better eating into your life. You don't need another 'new and fat busting' set of exercises for the gym, you need to find ways to embrace exercise. You don't need another 'Chick Pea and Tofu Omelette' recipe, you need to find ways to eat your steak and still be fit. That is what You Are Not A Fit Person is about. It is about finding solutions that will work for you in your lifestyle. It is a fitness book for us, the 'diet resistent'.
Book Synopsis The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus by : Patrick S. Hagerman
Download or read book The Complete Idiot's Guide to Knockout Workouts for Every Shape Illus written by Patrick S. Hagerman and published by Penguin. This book was released on 2006-11-07 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get into shape ... the easy way! Author and fitness expert Patrick Hagerman provides comprehensive information and customized workout plans for every age, ability level, and physical condition. With Hagerman as their coach, readers will be on the right track to fitness in no time, improving their health, self-esteem, and appearance. * Presented in a style easily referenced and cross-referenced for all ages and ability levels * Written by an experienced author and fitness expert * Well-illustrated for increased comprehension of programs and exercises * Caters to everyone from pregnant women to older men with lower back pain
Book Synopsis Your Best Friend's Guide to Cash by : Kara Gammell
Download or read book Your Best Friend's Guide to Cash written by Kara Gammell and published by Harriman House Limited. This book was released on 2015-01-12 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might be on 'the right side of 40', and yet, financially you feel about fourteen. By now, you should be rolling in the dough, but it feels like you're drowning in debt. This isn't how being "a grown up" was supposed to be. How will you ever get on the property ladder if you can't even make more than the minimum payment on your credit card? Will you live like a pauper when you're old and grey because student loans and sky-high rents mean you can't afford to pay into a pension? One thing is for sure, money may not buy you happiness, but from where you're standing, it sure could buy you a few things that would put a smile on your face - a flat would be nice come to think of it. So what are you going to do about it? Do you want to spend your life in financial turmoil? When Kara Gammell first came to the UK from her native Canada at 23, financially, she was a disaster. After five years of fun at uni, she couldn't manage being paid monthly, certainly didn't know what an overdraft was (or why the cashpoint swallowed her debit card) and at one point was so skint she actually cashed in her Oyster card for the £2 deposit. But Kara took control of her money and turned her cash crisis around. By the age of 28, she was out of an overdraft, had become an award-winning financial journalist and became a homeowner (independent of the bank of mum and dad to boot) - but most importantly, she was no longer living life on the breadline or on the brink of a financial disaster. In this practical and witty guide, Kara explains how whether you are struggling to make ends meet or trying to buy your first home - taking control of your finances can change your life. With clear and straightforward advice on everything from cutting credit card debt to getting more from your money at the supermarket, Kara shares her tried and tested tips so that you have all you need to get it right - the first time. Kara soon learned from her mistakes, and now you can too.
Book Synopsis The Complete Guide to Behavioural Change for Sport and Fitness Professionals by : Sarah Bolitho
Download or read book The Complete Guide to Behavioural Change for Sport and Fitness Professionals written by Sarah Bolitho and published by Bloomsbury Publishing. This book was released on 2013-07-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. THE COMPLETE GUIDE TO BEHAVIOURAL CHANGE FOR SPORT AND FITNESS PROFESSIONALS covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: · fitness instructors and personal trainers · sports coaches and sports psychologists · professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework · undergraduates and postgraduates in sports studies and health and fitness · those working to promote activity in community settings · anyone wishing to increase personal knowledge of behaviour change and motivation.
Book Synopsis New Books on Women and Feminism by :
Download or read book New Books on Women and Feminism written by and published by . This book was released on 2004 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Think and Grow Fit by : Mark Clemens
Download or read book Think and Grow Fit written by Mark Clemens and published by iUniverse. This book was released on 2010-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lift Yourself written by Laura Hoggins and published by Penguin UK. This book was released on 2019-07-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
Book Synopsis Boost Your Child's Fitness by : Ceri Roberts
Download or read book Boost Your Child's Fitness written by Ceri Roberts and published by Teach Yourself. This book was released on 2010-09-24 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Sensible advice on how to get your child interested in sports - Lots of suggestions for sporty activities for you to do together - whatever your fitness - Tips, tricks and techniques for getting them to eat healthily - Advice if you're worried about your child's weight This book will help you overcome all your concerns about your child's health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight.
Book Synopsis A Modern Girl's Guide To The Perfect Single Life by : Sarah Ivens
Download or read book A Modern Girl's Guide To The Perfect Single Life written by Sarah Ivens and published by Piatkus. This book was released on 2008-10-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Modern Girl's Guide to the Perfect Single Life is a must-have book which tells the truth about how to survive and most of all, enjoy, single life. Covering every aspect of single life from going to events alone to fending off exes to enjoying your freedom, it gives advice and guidance on the real issues of single life. Topics include: -Living on your own -Surviving the weekends and holidays -Dating rules for the single girl -Feeling fabulous -Managing your emotions -Enjoying your single status -Facing the future Packed full of common dilemmas as well as secrets of success and case studies, this book is an essential guide for all single women.
Book Synopsis The Modern Couple's Money Guide by : Lesley-Anne Scorgie
Download or read book The Modern Couple's Money Guide written by Lesley-Anne Scorgie and published by Dundurn. This book was released on 2016-04-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let financial woes break the bank — or your heart! So you’ve met the love of your life and have settled down. Or perhaps you’re planning a splashy wedding, expecting your first child, or buying a chic house together. Life is fantabulous! The trick is keeping it that way. Money matters are the number one cause of separation and divorce in North America and you can avoid heartache by learning how to merge, manage, and grow your finances together. Bestselling author Lesley-Anne Scorgie helps couples build a powerful financial, personal, and professional foundation by following these seven steps to build wealth together: Get on the same page Scrap your emotions and sort out your accounts Curb overspending Get the hell out of debt Own the walls you live in Invest like a pro Design your master money plan Whether you’re rich, poor, or just getting by, The Modern Couple’s Money Guide will show you the key steps needed to reach your financial potential together.
Book Synopsis HBR Guide to Smarter Networking (HBR Guide Series) by : Harvard Business Review
Download or read book HBR Guide to Smarter Networking (HBR Guide Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2022-08-16 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the connections that will help you succeed—and advance faster. Networking doesn't stop once you've landed the job. Building a high-quality, diverse network is key to learning and growth, influencing others, and launching your ideas. But how do you move beyond small talk and cold emails to building a network that is strategic and effective, made up of authentic relationships? The HBR Guide to Smarter Networking will give you the tools you need to connect confidently, get your initiatives off the ground, and move up in your career. This guide will help you: Make great first impressions Connect better at conferences—in-person or virtual Reach out to find your next job Overcome obstacles to building your network Avoid networking burnout Keep your network healthy over the long haul Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.
Book Synopsis The Complete Idiot's Guide to Pain Relief by : Alpana Gowda, M.D.
Download or read book The Complete Idiot's Guide to Pain Relief written by Alpana Gowda, M.D. and published by Penguin. This book was released on 2010-08-03 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for the millions who suffer. The Complete Idiot's Guide® to Pain Relief offers readers advice on how to live with, manage, and treat their specific symptoms as they occur, and get quick and lasting relief from their discomfort through both traditional medical and alternative therapies. ?Includes the major sources of pain from head and back aches to chronic conditions such as fibromyalgia ?Clear and accessible information from a certified medical expert ?Covers the impact of diet and exercise on pain relief ?According to the National Institute of Health, over seventy-six million Americans suffer from sustained pain every day
Book Synopsis A Parent's Guide to Gifted Children by : James T. Webb
Download or read book A Parent's Guide to Gifted Children written by James T. Webb and published by Great Potential Press, Inc.. This book was released on 2007 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical guidance in key areas of concern for parents, such as peer relations, siblings, motivation and underachievement, discipline, intensity and stress, depression, education planning, and finding professional help.
