Author : Dr Harrison Sachs
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (145 download)
Book Synopsis The Benefits Of Performing Stretching Exercises, The Best Stretching Exercises For Optimizing Your Health, How To Perform The Best Stretching Exercises, And Deadly Disease Causing Foods That You Should Avoid Consuming by : Dr Harrison Sachs
Download or read book The Benefits Of Performing Stretching Exercises, The Best Stretching Exercises For Optimizing Your Health, How To Perform The Best Stretching Exercises, And Deadly Disease Causing Foods That You Should Avoid Consuming written by Dr Harrison Sachs and published by . This book was released on 2020-02-16 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sheds light on the benefits of performing stretching exercises and identifies the utmost best stretching exercises for optimizing your health. Moreover, how to perform the best stretching exercises and deadly disease causing foods that you should avoid consuming are delineated in this essay. How to substantially mitigate risks for succumbing to lethal chronic diseases by embracing a heart healthy, anticancer, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. While typically neglectfully overlooked, the salient importance of performing stretching exercises should not be deprioritized nor relegated to the back burner. Stretching exercises offer a myriad of salubrious health benefits to workout enthusiasts. Stretching exercises are easy to undergo and can be performed virtually anywhere, even from the comfort of your own abode. Similarly to the benefits of frequently performing cardio exercises or strength training exercises, the benefits of consistently performing stretching exercises are eminently profound and can play a salient role in allowing you to optimize your overall health. Performing stretching exercises confers a myriad of health benefits to the individual that encompass increasing your latitude of flexibility, amplifying your range of motion, enhancing your posture, improving your blood circulation, shortening recovery times, attenuating muscle soreness, augmenting your performance in athletic events, and amplifying blood flow to the muscles. Performing stretching exercises can help to strengthen back muscles, calm your mind, alleviate stress, mitigate risks for muscle strains, and can even can help stave off agonizing musculoskeletal pain. Moreover, undergoing stretching exercises can also play a pivotal role in helping to assuage tension headaches, minimize body aches, and heal existing back injuries. Furthermore, performing stretching exercises can also help to reduce muscle stiffness, improve muscular relaxation, enhance mechanical efficiency, and reduce the risk of succumbing to chronic low-back pain. Undergoing stretching exercises can be of eminent importance for preempting injuries, enhancing your exercise form, boosting joint health, improving sleep quality, strengthening your muscles, and improving muscular endurance. There are ample stretching exercises that you should undergo if you are keen on taking the necessary measures toward optimizing your overall health. First and foremost, one of the utmost best stretching exercise for optimizing health entails performing calf stretches. In order to perform the calf stretch, you should position your feet shoulder-length apart and should subsequently extend your hands onto either a chair or wall. You knees should remain straight and your heels should remain situated on the ground. Performing these calf stretches will allow you to not only safeguard your Achilles tendon, but can also help you attenuate knee, shin, and foot pain. You should aim to perform at least 5-10 sets of calf stretches for your stretching workout with each calf stretch lasting for no less than 30 seconds. Second, another one of the utmost best stretching exercises that warrants undergoing if you want to optimize your health entails performing quadriceps stretches. In order to to be poised to perform quadriceps stretches, you should position your feet together and ensure that your hips remain straight. While performing quadriceps stretches, "you should bend your right knee back and take the front of your right foot in your right hand. Moreover, you also should keep your knees even as you bend your right knee back and continue to keep your body straight as you hold this stretch, feeling it on the top of the quadriceps" ("7 Early-morning Stretches," n.d.). Performing these quadriceps stretches is a worthwhile stretching exercise to undergo since it will allow you to improve blood circulation, and alleviate chronic stress.